Side-by-Side Comparison

Amla (Indian Gooseberry) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 90 kcal, 46 kcal less).

Higher Protein

+128%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

Higher Dietary Fiber

+30%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Higher Vitamin C

+2339%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 44 kcal in Amla (Indian Gooseberry) (+46 kcal, +105%).

ProteinSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.2 g in Amla (Indian Gooseberry) (+10.5 g, +103%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Sweet Potato (Baked/Cooked)

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.43 g, +287%).

Total SugarsSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Amla (Indian Gooseberry) (+2.3 g, +54%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

15 µg2% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 15 µg in Amla (Indian Gooseberry) (+946 µg, +6307%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.55 mg, +344%).

Vitamin KSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.5 µg

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.8 µg, +360%).

Folate (DFE)Similar

Amla (Indian Gooseberry)

6.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +396%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.60 mg, +216%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +257%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

198 mg4% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 198 mg in Amla (Indian Gooseberry) (+277 mg, +140%).

CalciumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +52%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnesiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +170%).

PhosphorusSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +100%).

ZincSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.20 mg, +167%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.05 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 13 kcal in Amla (Indian Gooseberry) (+89 kcal, +677%).

ProteinSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.26 g in Amla (Indian Gooseberry) (+2.0 g, +768%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.1 g in Amla (Indian Gooseberry) (+20.6 g, +673%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +192%).

Total FatSimilar

Amla (Indian Gooseberry)

0.17 g

Sweet Potato (Baked/Cooked)

0.17 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.1 g, +486%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Amla (Indian Gooseberry) provides 143 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+121 mg, +542%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1,091 µg, +24245%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.05 mg

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.76 mg, +1586%).

Vitamin KSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.2 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.5 µg, +1648%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

1.8 µg

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.0 µg, +280%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.6 mg, +1784%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.92 mg, +1100%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.30 mg, +1258%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.30 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+40.7 mg, +13580%).

PotassiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 59.4 mg in Amla (Indian Gooseberry) (+482 mg, +812%).

CalciumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.8 mg, +478%).

IronSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.43 mg, +118%).

MagnesiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.8 mg, +926%).

PhosphorusSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+53.5 mg, +660%).

ZincSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.04 mg

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.33 mg, +913%).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.02 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.23 g, +12%).

CarbohydratesSimilar

Amla (Indian Gooseberry)

23.1 g8% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Amla (Indian Gooseberry) provides 9.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.1 g, +166%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +691%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Amla (Indian Gooseberry) provides 9.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.3 g, +33%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+1,063 mg, +4887%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

34 µg4% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 34 µg in Amla (Indian Gooseberry) (+1,033 µg, +3033%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.42 mg, +117%).

Vitamin KSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.4 µg, +125%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Amla (Indian Gooseberry) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +105%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.11 mg9% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.97 mg, +142%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.35 mg, +54%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +75%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

2.3 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+37.7 mg, +1660%).

PotassiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

449 mg10% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 449 mg in Amla (Indian Gooseberry) (+77.8 mg, +17%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+14.6 mg, +35%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +256%).

MagnesiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.3 mg, +32%).

PhosphorusSimilar

Amla (Indian Gooseberry)

61.3 mg5% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (61.3 mg).

ZincSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +30%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.69 g, +12%).

CarbohydratesSimilar

Amla (Indian Gooseberry)

69.4 g25% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.4 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Amla (Indian Gooseberry) provides 29.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.3 g, +167%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Amla (Indian Gooseberry) provides 4.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.5 g, +692%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Amla (Indian Gooseberry) provides 28.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+7.1 g, +33%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+3,195 mg, +4895%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

102 µg11% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 102 µg in Amla (Indian Gooseberry) (+3,098 µg, +3028%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.3 mg, +117%).

Vitamin KSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+4.2 µg, +125%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Amla (Indian Gooseberry) provides 41 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+21 µg, +105%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +31%).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.34 mg26% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.9 mg, +142%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Amla (Indian Gooseberry) (+1.0 mg, +54%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.41 mg, +75%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

6.8 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.8 mg in Amla (Indian Gooseberry) (+113 mg, +1658%).

PotassiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,350 mg in Amla (Indian Gooseberry) (+231 mg, +17%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Amla (Indian Gooseberry) provides 171 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+44.0 mg, +35%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+5.9 mg, +256%).

MagnesiumSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.2 mg in Amla (Indian Gooseberry) (+21.7 mg, +32%).

PhosphorusSimilar

Amla (Indian Gooseberry)

184 mg15% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (184 mg).

ZincSweet Potato (Baked/Cooked) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.25 mg, +30%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +105%).

Amla (Indian Gooseberry) vs Sweet Potato (Baked/Cooked)

Amla (Indian Gooseberry)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary