Nährwerte im Vergleich

Indische Stachelbeere vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-51%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 90 kcal, 46 kcal less).

Mehr Protein

+128%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

Mehr Ballaststoffe

+30%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Mehr Vitamin C

+2339%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Indische Stachelbeere

44 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 44 kcal in Amla (Indian Gooseberry) (+46 kcal, +105%).

ProteinSüßkartoffel höher

Indische Stachelbeere

0.88 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

KohlenhydrateSüßkartoffel höher

Indische Stachelbeere

10.2 g4% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.2 g in Amla (Indian Gooseberry) (+10.5 g, +103%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Süßkartoffel

3.3 g12% TB

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Süßkartoffel

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.43 g, +287%).

ZuckerSüßkartoffel höher

Indische Stachelbeere

4.2 g8% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Amla (Indian Gooseberry) (+2.3 g, +54%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Süßkartoffel

19.6 mg22% TB

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Vitamin ASüßkartoffel höher

Indische Stachelbeere

15 µg2% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 15 µg in Amla (Indian Gooseberry) (+946 µg, +6307%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Süßkartoffel

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Indische Stachelbeere

0.16 mg1% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.55 mg, +344%).

Vitamin KSüßkartoffel höher

Indische Stachelbeere

0.5 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.8 µg, +360%).

FolsäureÄhnlich

Indische Stachelbeere

6.0 µg2% TB

Süßkartoffel

6.0 µg2% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamin B1 (Thiamin)Süßkartoffel höher

Indische Stachelbeere

0.04 mg3% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Indische Stachelbeere

0.05 mg4% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Indische Stachelbeere

0.30 mg2% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +396%).

Vitamin B5Süßkartoffel höher

Indische Stachelbeere

0.28 mg6% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.60 mg, +216%).

Vitamin B6Süßkartoffel höher

Indische Stachelbeere

0.08 mg5% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +257%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Süßkartoffel

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Indische Stachelbeere

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Indische Stachelbeere

198 mg4% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 198 mg in Amla (Indian Gooseberry) (+277 mg, +140%).

CalciumSüßkartoffel höher

Indische Stachelbeere

25.0 mg2% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +52%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Süßkartoffel

0.69 mg4% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnesiumSüßkartoffel höher

Indische Stachelbeere

10.0 mg2% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +170%).

PhosphorSüßkartoffel höher

Indische Stachelbeere

27.0 mg2% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +100%).

ZinkSüßkartoffel höher

Indische Stachelbeere

0.12 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.20 mg, +167%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Süßkartoffel

0.05 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Indische Stachelbeere

13 kcal1% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 13 kcal in Amla (Indian Gooseberry) (+89 kcal, +677%).

ProteinSüßkartoffel höher

Indische Stachelbeere

0.26 g1% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.26 g in Amla (Indian Gooseberry) (+2.0 g, +768%).

KohlenhydrateSüßkartoffel höher

Indische Stachelbeere

3.1 g1% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.1 g in Amla (Indian Gooseberry) (+20.6 g, +673%).

BallaststoffeSüßkartoffel höher

Indische Stachelbeere

1.3 g5% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +192%).

GesamtfettÄhnlich

Indische Stachelbeere

0.17 g

Süßkartoffel

0.17 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

ZuckerSüßkartoffel höher

Indische Stachelbeere

1.3 g3% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.1 g, +486%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Süßkartoffel

22.3 mg25% TB

Amla (Indian Gooseberry) provides 143 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+121 mg, +542%).

Vitamin ASüßkartoffel höher

Indische Stachelbeere

4.5 µg1% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1,091 µg, +24245%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Süßkartoffel

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Indische Stachelbeere

0.05 mg

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.76 mg, +1586%).

Vitamin KSüßkartoffel höher

Indische Stachelbeere

0.2 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.5 µg, +1648%).

FolsäureSüßkartoffel höher

Indische Stachelbeere

1.8 µg

Süßkartoffel

6.8 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.0 µg, +280%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Indische Stachelbeere

0.01 mg1% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Indische Stachelbeere

0.02 mg1% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Indische Stachelbeere

0.09 mg1% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.6 mg, +1784%).

Vitamin B5Süßkartoffel höher

Indische Stachelbeere

0.08 mg2% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.92 mg, +1100%).

Vitamin B6Süßkartoffel höher

Indische Stachelbeere

0.02 mg1% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.30 mg, +1258%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Süßkartoffel

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Indische Stachelbeere

0.30 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+40.7 mg, +13580%).

KaliumSüßkartoffel höher

Indische Stachelbeere

59.4 mg1% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 59.4 mg in Amla (Indian Gooseberry) (+482 mg, +812%).

CalciumSüßkartoffel höher

Indische Stachelbeere

7.5 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.8 mg, +478%).

EisenSüßkartoffel höher

Indische Stachelbeere

0.36 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.43 mg, +118%).

MagnesiumSüßkartoffel höher

Indische Stachelbeere

3.0 mg1% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.8 mg, +926%).

PhosphorSüßkartoffel höher

Indische Stachelbeere

8.1 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+53.5 mg, +660%).

ZinkSüßkartoffel höher

Indische Stachelbeere

0.04 mg

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.33 mg, +913%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Süßkartoffel

0.06 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Indische Stachelbeere

2.0 g4% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.23 g, +12%).

KohlenhydrateÄhnlich

Indische Stachelbeere

23.1 g8% TB

Süßkartoffel

23.0 g8% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Süßkartoffel

3.7 g13% TB

Amla (Indian Gooseberry) provides 9.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.1 g, +166%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Süßkartoffel

0.17 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +691%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Süßkartoffel

7.2 g14% TB

Amla (Indian Gooseberry) provides 9.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.3 g, +33%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Süßkartoffel

21.8 mg24% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+1,063 mg, +4887%).

Vitamin ASüßkartoffel höher

Indische Stachelbeere

34 µg4% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 34 µg in Amla (Indian Gooseberry) (+1,033 µg, +3033%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Süßkartoffel

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Indische Stachelbeere

0.36 mg2% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.42 mg, +117%).

Vitamin KSüßkartoffel höher

Indische Stachelbeere

1.1 µg1% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.4 µg, +125%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Süßkartoffel

6.7 µg2% TB

Amla (Indian Gooseberry) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +105%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Süßkartoffel

0.12 mg10% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Süßkartoffel

0.12 mg9% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Indische Stachelbeere

0.68 mg4% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.97 mg, +142%).

Vitamin B5Süßkartoffel höher

Indische Stachelbeere

0.64 mg13% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.35 mg, +54%).

Vitamin B6Süßkartoffel höher

Indische Stachelbeere

0.18 mg11% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +75%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Süßkartoffel

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Indische Stachelbeere

2.3 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+37.7 mg, +1660%).

KaliumSüßkartoffel höher

Indische Stachelbeere

449 mg10% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 449 mg in Amla (Indian Gooseberry) (+77.8 mg, +17%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Süßkartoffel

42.2 mg3% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+14.6 mg, +35%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Süßkartoffel

0.77 mg4% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +256%).

MagnesiumSüßkartoffel höher

Indische Stachelbeere

22.7 mg5% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.3 mg, +32%).

PhosphorÄhnlich

Indische Stachelbeere

61.3 mg5% TB

Süßkartoffel

59.9 mg5% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (61.3 mg).

ZinkSüßkartoffel höher

Indische Stachelbeere

0.27 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +30%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Süßkartoffel

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Indische Stachelbeere

6.0 g12% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.69 g, +12%).

KohlenhydrateÄhnlich

Indische Stachelbeere

69.4 g25% TB

Süßkartoffel

69.0 g25% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.4 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Süßkartoffel

11.0 g39% TB

Amla (Indian Gooseberry) provides 29.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.3 g, +167%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Süßkartoffel

0.50 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.5 g, +692%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Süßkartoffel

21.6 g43% TB

Amla (Indian Gooseberry) provides 28.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+7.1 g, +33%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Süßkartoffel

65.3 mg73% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+3,195 mg, +4895%).

Vitamin ASüßkartoffel höher

Indische Stachelbeere

102 µg11% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 102 µg in Amla (Indian Gooseberry) (+3,098 µg, +3028%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Süßkartoffel

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Indische Stachelbeere

1.1 mg7% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.3 mg, +117%).

Vitamin KSüßkartoffel höher

Indische Stachelbeere

3.4 µg3% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+4.2 µg, +125%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Süßkartoffel

20 µg5% TB

Amla (Indian Gooseberry) provides 41 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+21 µg, +105%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Indische Stachelbeere

0.27 mg23% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +31%).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.34 mg26% TB

Süßkartoffel

0.35 mg27% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Indische Stachelbeere

2.0 mg13% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.9 mg, +142%).

Vitamin B5Süßkartoffel höher

Indische Stachelbeere

1.9 mg38% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Amla (Indian Gooseberry) (+1.0 mg, +54%).

Vitamin B6Süßkartoffel höher

Indische Stachelbeere

0.55 mg32% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.41 mg, +75%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Süßkartoffel

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Indische Stachelbeere

6.8 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.8 mg in Amla (Indian Gooseberry) (+113 mg, +1658%).

KaliumSüßkartoffel höher

Indische Stachelbeere

1,350 mg29% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,350 mg in Amla (Indian Gooseberry) (+231 mg, +17%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Süßkartoffel

127 mg10% TB

Amla (Indian Gooseberry) provides 171 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+44.0 mg, +35%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Süßkartoffel

2.3 mg13% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+5.9 mg, +256%).

MagnesiumSüßkartoffel höher

Indische Stachelbeere

68.2 mg16% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.2 mg in Amla (Indian Gooseberry) (+21.7 mg, +32%).

PhosphorÄhnlich

Indische Stachelbeere

184 mg15% TB

Süßkartoffel

180 mg14% TB

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (184 mg).

ZinkSüßkartoffel höher

Indische Stachelbeere

0.82 mg7% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.25 mg, +30%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Süßkartoffel

0.17 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +105%).

Indische Stachelbeere vs Süßkartoffel

Indische Stachelbeere

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs