Comparer la Nutrition Côte à Côte

Groseille Indienne vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh translucent green amla berries on clean studio ceramic surface

Fruits

Groseille Indienne

44Calories

0.9Protéines

4.3Fibres

478.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-51%

Groseille Indienne

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 90 kcal, 46 kcal less).

Plus de Protéines

+128%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

Plus de Fibres

+30%

Groseille Indienne

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Plus de Vitamine C

+2339%

Groseille Indienne

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Comparing per 100 g standard edible portion.

Nutriment

Groseille Indienne100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Groseille Indienne

44 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 44 kcal in Amla (Indian Gooseberry) (+46 kcal, +105%).

ProtéinesPatate Douce plus élevé

Groseille Indienne

0.88 g2% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

GlucidesPatate Douce plus élevé

Groseille Indienne

10.2 g4% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.2 g in Amla (Indian Gooseberry) (+10.5 g, +103%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

4.3 g15% VQ

Patate Douce

3.3 g12% VQ

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

0.58 g1% VQ

Patate Douce

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.43 g, +287%).

SucresPatate Douce plus élevé

Groseille Indienne

4.2 g8% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Amla (Indian Gooseberry) (+2.3 g, +54%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

478 mg531% VQ

Patate Douce

19.6 mg22% VQ

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Vitamine APatate Douce plus élevé

Groseille Indienne

15 µg2% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 15 µg in Amla (Indian Gooseberry) (+946 µg, +6307%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Patate Douce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Groseille Indienne

0.16 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.55 mg, +344%).

Vitamine KPatate Douce plus élevé

Groseille Indienne

0.5 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.8 µg, +360%).

Acide FoliqueSimilaire

Groseille Indienne

6.0 µg2% VQ

Patate Douce

6.0 µg2% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Groseille Indienne

0.04 mg3% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Groseille Indienne

0.05 mg4% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Groseille Indienne

0.30 mg2% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +396%).

Vitamine B5Patate Douce plus élevé

Groseille Indienne

0.28 mg6% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.60 mg, +216%).

Vitamine B6Patate Douce plus élevé

Groseille Indienne

0.08 mg5% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +257%).

Vitamine B12Similaire

Groseille Indienne

0 µg

Patate Douce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Groseille Indienne

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Groseille Indienne

198 mg4% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 198 mg in Amla (Indian Gooseberry) (+277 mg, +140%).

CalciumPatate Douce plus élevé

Groseille Indienne

25.0 mg2% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +52%).

FerGroseille Indienne plus élevé

Groseille Indienne

1.2 mg7% VQ

Patate Douce

0.69 mg4% VQ

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnésiumPatate Douce plus élevé

Groseille Indienne

10.0 mg2% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +170%).

PhosphorePatate Douce plus élevé

Groseille Indienne

27.0 mg2% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +100%).

ZincPatate Douce plus élevé

Groseille Indienne

0.12 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.20 mg, +167%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Groseille Indienne

0.05 g

Patate Douce

0.05 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

Groseille Indienne30 g (1 medium amla (30 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Groseille Indienne

13 kcal1% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 13 kcal in Amla (Indian Gooseberry) (+89 kcal, +677%).

ProtéinesPatate Douce plus élevé

Groseille Indienne

0.26 g1% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.26 g in Amla (Indian Gooseberry) (+2.0 g, +768%).

GlucidesPatate Douce plus élevé

Groseille Indienne

3.1 g1% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.1 g in Amla (Indian Gooseberry) (+20.6 g, +673%).

Fibres AlimentairesPatate Douce plus élevé

Groseille Indienne

1.3 g5% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +192%).

Lipides TotauxSimilaire

Groseille Indienne

0.17 g

Patate Douce

0.17 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

SucresPatate Douce plus élevé

Groseille Indienne

1.3 g3% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.1 g, +486%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

143 mg159% VQ

Patate Douce

22.3 mg25% VQ

Amla (Indian Gooseberry) provides 143 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+121 mg, +542%).

Vitamine APatate Douce plus élevé

Groseille Indienne

4.5 µg1% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1,091 µg, +24245%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Patate Douce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Groseille Indienne

0.05 mg

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.76 mg, +1586%).

Vitamine KPatate Douce plus élevé

Groseille Indienne

0.2 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.5 µg, +1648%).

Acide FoliquePatate Douce plus élevé

Groseille Indienne

1.8 µg

Patate Douce

6.8 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.0 µg, +280%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Groseille Indienne

0.01 mg1% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Groseille Indienne

0.02 mg1% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Groseille Indienne

0.09 mg1% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.6 mg, +1784%).

Vitamine B5Patate Douce plus élevé

Groseille Indienne

0.08 mg2% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.92 mg, +1100%).

Vitamine B6Patate Douce plus élevé

Groseille Indienne

0.02 mg1% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.30 mg, +1258%).

Vitamine B12Similaire

Groseille Indienne

0 µg

Patate Douce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Groseille Indienne

0.30 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+40.7 mg, +13580%).

PotassiumPatate Douce plus élevé

Groseille Indienne

59.4 mg1% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 59.4 mg in Amla (Indian Gooseberry) (+482 mg, +812%).

CalciumPatate Douce plus élevé

Groseille Indienne

7.5 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.8 mg, +478%).

FerPatate Douce plus élevé

Groseille Indienne

0.36 mg2% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.43 mg, +118%).

MagnésiumPatate Douce plus élevé

Groseille Indienne

3.0 mg1% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.8 mg, +926%).

PhosphorePatate Douce plus élevé

Groseille Indienne

8.1 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+53.5 mg, +660%).

ZincPatate Douce plus élevé

Groseille Indienne

0.04 mg

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.33 mg, +913%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Groseille Indienne

0.02 g

Patate Douce

0.06 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

Groseille IndienneAmount per 100 kcal (227 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Groseille Indienne

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Groseille Indienne

2.0 g4% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.23 g, +12%).

GlucidesSimilaire

Groseille Indienne

23.1 g8% VQ

Patate Douce

23.0 g8% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

9.8 g35% VQ

Patate Douce

3.7 g13% VQ

Amla (Indian Gooseberry) provides 9.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.1 g, +166%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

1.3 g2% VQ

Patate Douce

0.17 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +691%).

SucresGroseille Indienne plus élevé

Groseille Indienne

9.5 g19% VQ

Patate Douce

7.2 g14% VQ

Amla (Indian Gooseberry) provides 9.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.3 g, +33%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

1,085 mg1206% VQ

Patate Douce

21.8 mg24% VQ

Amla (Indian Gooseberry) provides 1,085 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+1,063 mg, +4887%).

Vitamine APatate Douce plus élevé

Groseille Indienne

34 µg4% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 34 µg in Amla (Indian Gooseberry) (+1,033 µg, +3033%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Patate Douce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Groseille Indienne

0.36 mg2% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.42 mg, +117%).

Vitamine KPatate Douce plus élevé

Groseille Indienne

1.1 µg1% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.4 µg, +125%).

Acide FoliqueGroseille Indienne plus élevé

Groseille Indienne

14 µg3% VQ

Patate Douce

6.7 µg2% VQ

Amla (Indian Gooseberry) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +105%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.09 mg8% VQ

Patate Douce

0.12 mg10% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Groseille Indienne

0.11 mg9% VQ

Patate Douce

0.12 mg9% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Groseille Indienne

0.68 mg4% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.97 mg, +142%).

Vitamine B5Patate Douce plus élevé

Groseille Indienne

0.64 mg13% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.35 mg, +54%).

Vitamine B6Patate Douce plus élevé

Groseille Indienne

0.18 mg11% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +75%).

Vitamine B12Similaire

Groseille Indienne

0 µg

Patate Douce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Groseille Indienne

2.3 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+37.7 mg, +1660%).

PotassiumPatate Douce plus élevé

Groseille Indienne

449 mg10% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 449 mg in Amla (Indian Gooseberry) (+77.8 mg, +17%).

CalciumGroseille Indienne plus élevé

Groseille Indienne

56.8 mg4% VQ

Patate Douce

42.2 mg3% VQ

Amla (Indian Gooseberry) provides 56.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+14.6 mg, +35%).

FerGroseille Indienne plus élevé

Groseille Indienne

2.7 mg15% VQ

Patate Douce

0.77 mg4% VQ

Amla (Indian Gooseberry) provides 2.7 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +256%).

MagnésiumPatate Douce plus élevé

Groseille Indienne

22.7 mg5% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.3 mg, +32%).

PhosphoreSimilaire

Groseille Indienne

61.3 mg5% VQ

Patate Douce

59.9 mg5% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (61.3 mg).

ZincPatate Douce plus élevé

Groseille Indienne

0.27 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +30%).

Lipides1 nutriments

Acides Gras SaturésGroseille Indienne plus élevé

Groseille Indienne

0.11 g1% VQ

Patate Douce

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriment

Groseille IndienneNormalized to 300 kcal (682 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Groseille Indienne

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Groseille Indienne

6.0 g12% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.69 g, +12%).

GlucidesSimilaire

Groseille Indienne

69.4 g25% VQ

Patate Douce

69.0 g25% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.4 g).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

29.3 g105% VQ

Patate Douce

11.0 g39% VQ

Amla (Indian Gooseberry) provides 29.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.3 g, +167%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

4.0 g5% VQ

Patate Douce

0.50 g1% VQ

Amla (Indian Gooseberry) provides 4.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.5 g, +692%).

SucresGroseille Indienne plus élevé

Groseille Indienne

28.6 g57% VQ

Patate Douce

21.6 g43% VQ

Amla (Indian Gooseberry) provides 28.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+7.1 g, +33%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

3,260 mg3622% VQ

Patate Douce

65.3 mg73% VQ

Amla (Indian Gooseberry) provides 3,260 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+3,195 mg, +4895%).

Vitamine APatate Douce plus élevé

Groseille Indienne

102 µg11% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 102 µg in Amla (Indian Gooseberry) (+3,098 µg, +3028%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Patate Douce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Groseille Indienne

1.1 mg7% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.3 mg, +117%).

Vitamine KPatate Douce plus élevé

Groseille Indienne

3.4 µg3% VQ

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+4.2 µg, +125%).

Acide FoliqueGroseille Indienne plus élevé

Groseille Indienne

41 µg10% VQ

Patate Douce

20 µg5% VQ

Amla (Indian Gooseberry) provides 41 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+21 µg, +105%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Groseille Indienne

0.27 mg23% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +31%).

Vitamine B2 (Riboflavine)Similaire

Groseille Indienne

0.34 mg26% VQ

Patate Douce

0.35 mg27% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Groseille Indienne

2.0 mg13% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.9 mg, +142%).

Vitamine B5Patate Douce plus élevé

Groseille Indienne

1.9 mg38% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Amla (Indian Gooseberry) (+1.0 mg, +54%).

Vitamine B6Patate Douce plus élevé

Groseille Indienne

0.55 mg32% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.41 mg, +75%).

Vitamine B12Similaire

Groseille Indienne

0 µg

Patate Douce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Groseille Indienne

6.8 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.8 mg in Amla (Indian Gooseberry) (+113 mg, +1658%).

PotassiumPatate Douce plus élevé

Groseille Indienne

1,350 mg29% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,350 mg in Amla (Indian Gooseberry) (+231 mg, +17%).

CalciumGroseille Indienne plus élevé

Groseille Indienne

171 mg13% VQ

Patate Douce

127 mg10% VQ

Amla (Indian Gooseberry) provides 171 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+44.0 mg, +35%).

FerGroseille Indienne plus élevé

Groseille Indienne

8.2 mg45% VQ

Patate Douce

2.3 mg13% VQ

Amla (Indian Gooseberry) provides 8.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+5.9 mg, +256%).

MagnésiumPatate Douce plus élevé

Groseille Indienne

68.2 mg16% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.2 mg in Amla (Indian Gooseberry) (+21.7 mg, +32%).

PhosphoreSimilaire

Groseille Indienne

184 mg15% VQ

Patate Douce

180 mg14% VQ

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (184 mg).

ZincPatate Douce plus élevé

Groseille Indienne

0.82 mg7% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.25 mg, +30%).

Lipides1 nutriments

Acides Gras SaturésGroseille Indienne plus élevé

Groseille Indienne

0.34 g2% VQ

Patate Douce

0.17 g1% VQ

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +105%).

Groseille Indienne vs Patate Douce

Groseille Indienne

Patate Douce

Nutritional Takeaways

Résumé du Comparatif