Compara Nutrición Lado a Lado

Grosella Espinosa India vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-51%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 90 kcal, 46 kcal less).

Más Proteína

+128%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

Más Fibra

+30%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Más Vitamina C

+2339%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Grosella Espinosa India

44 kcal2% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 44 kcal in Amla (Indian Gooseberry) (+46 kcal, +105%).

ProteínaBatata más alto

Grosella Espinosa India

0.88 g2% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

CarbohidratosBatata más alto

Grosella Espinosa India

10.2 g4% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.2 g in Amla (Indian Gooseberry) (+10.5 g, +103%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

4.3 g15% VD

Batata

3.3 g12% VD

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

0.58 g1% VD

Batata

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.43 g, +287%).

AzúcaresBatata más alto

Grosella Espinosa India

4.2 g8% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Amla (Indian Gooseberry) (+2.3 g, +54%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Batata

19.6 mg22% VD

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Vitamina ABatata más alto

Grosella Espinosa India

15 µg2% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 15 µg in Amla (Indian Gooseberry) (+946 µg, +6307%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Grosella Espinosa India

0.16 mg1% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.55 mg, +344%).

Vitamina KBatata más alto

Grosella Espinosa India

0.5 µg

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.8 µg, +360%).

Ácido FólicoSimilar

Grosella Espinosa India

6.0 µg2% VD

Batata

6.0 µg2% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Batata más alto

Grosella Espinosa India

0.04 mg3% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata más alto

Grosella Espinosa India

0.05 mg4% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Grosella Espinosa India

0.30 mg2% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +396%).

Vitamina B5Batata más alto

Grosella Espinosa India

0.28 mg6% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.60 mg, +216%).

Vitamina B6Batata más alto

Grosella Espinosa India

0.08 mg5% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +257%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Grosella Espinosa India

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).

PotasioBatata más alto

Grosella Espinosa India

198 mg4% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 198 mg in Amla (Indian Gooseberry) (+277 mg, +140%).

CalcioBatata más alto

Grosella Espinosa India

25.0 mg2% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +52%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

1.2 mg7% VD

Batata

0.69 mg4% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnesioBatata más alto

Grosella Espinosa India

10.0 mg2% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +170%).

FósforoBatata más alto

Grosella Espinosa India

27.0 mg2% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +100%).

ZincBatata más alto

Grosella Espinosa India

0.12 mg1% VD

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.20 mg, +167%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.05 g

Batata

0.05 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Grosella Espinosa India

13 kcal1% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 13 kcal in Amla (Indian Gooseberry) (+89 kcal, +677%).

ProteínaBatata más alto

Grosella Espinosa India

0.26 g1% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.26 g in Amla (Indian Gooseberry) (+2.0 g, +768%).

CarbohidratosBatata más alto

Grosella Espinosa India

3.1 g1% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.1 g in Amla (Indian Gooseberry) (+20.6 g, +673%).

Fibra DietéticaBatata más alto

Grosella Espinosa India

1.3 g5% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +192%).

Grasa TotalSimilar

Grosella Espinosa India

0.17 g

Batata

0.17 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

AzúcaresBatata más alto

Grosella Espinosa India

1.3 g3% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.1 g, +486%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Batata

22.3 mg25% VD

Amla (Indian Gooseberry) provides 143 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+121 mg, +542%).

Vitamina ABatata más alto

Grosella Espinosa India

4.5 µg1% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1,091 µg, +24245%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Grosella Espinosa India

0.05 mg

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.76 mg, +1586%).

Vitamina KBatata más alto

Grosella Espinosa India

0.2 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.5 µg, +1648%).

Ácido FólicoBatata más alto

Grosella Espinosa India

1.8 µg

Batata

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.0 µg, +280%).

Vitamina B1 (Tiamina)Batata más alto

Grosella Espinosa India

0.01 mg1% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata más alto

Grosella Espinosa India

0.02 mg1% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata más alto

Grosella Espinosa India

0.09 mg1% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.6 mg, +1784%).

Vitamina B5Batata más alto

Grosella Espinosa India

0.08 mg2% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.92 mg, +1100%).

Vitamina B6Batata más alto

Grosella Espinosa India

0.02 mg1% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.30 mg, +1258%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Grosella Espinosa India

0.30 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+40.7 mg, +13580%).

PotasioBatata más alto

Grosella Espinosa India

59.4 mg1% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 59.4 mg in Amla (Indian Gooseberry) (+482 mg, +812%).

CalcioBatata más alto

Grosella Espinosa India

7.5 mg1% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.8 mg, +478%).

HierroBatata más alto

Grosella Espinosa India

0.36 mg2% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.43 mg, +118%).

MagnesioBatata más alto

Grosella Espinosa India

3.0 mg1% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.8 mg, +926%).

FósforoBatata más alto

Grosella Espinosa India

8.1 mg1% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+53.5 mg, +660%).

ZincBatata más alto

Grosella Espinosa India

0.04 mg

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.33 mg, +913%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.02 g

Batata

0.06 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Batata

100 kcal5% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Grosella Espinosa India

2.0 g4% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.23 g, +12%).

CarbohidratosSimilar

Grosella Espinosa India

23.1 g8% VD

Batata

23.0 g8% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Batata

3.7 g13% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.1 g, +166%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g2% VD

Batata

0.17 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +691%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

9.5 g19% VD

Batata

7.2 g14% VD

Amla (Indian Gooseberry) provides 9.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.3 g, +33%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Batata

21.8 mg24% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+1,063 mg, +4887%).

Vitamina ABatata más alto

Grosella Espinosa India

34 µg4% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 34 µg in Amla (Indian Gooseberry) (+1,033 µg, +3033%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Grosella Espinosa India

0.36 mg2% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.42 mg, +117%).

Vitamina KBatata más alto

Grosella Espinosa India

1.1 µg1% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.4 µg, +125%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

14 µg3% VD

Batata

6.7 µg2% VD

Amla (Indian Gooseberry) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +105%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.09 mg8% VD

Batata

0.12 mg10% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.11 mg9% VD

Batata

0.12 mg9% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Batata más alto

Grosella Espinosa India

0.68 mg4% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.97 mg, +142%).

Vitamina B5Batata más alto

Grosella Espinosa India

0.64 mg13% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.35 mg, +54%).

Vitamina B6Batata más alto

Grosella Espinosa India

0.18 mg11% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +75%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Grosella Espinosa India

2.3 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+37.7 mg, +1660%).

PotasioBatata más alto

Grosella Espinosa India

449 mg10% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 449 mg in Amla (Indian Gooseberry) (+77.8 mg, +17%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

56.8 mg4% VD

Batata

42.2 mg3% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+14.6 mg, +35%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Batata

0.77 mg4% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +256%).

MagnesioBatata más alto

Grosella Espinosa India

22.7 mg5% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.3 mg, +32%).

FósforoSimilar

Grosella Espinosa India

61.3 mg5% VD

Batata

59.9 mg5% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (61.3 mg).

ZincBatata más alto

Grosella Espinosa India

0.27 mg2% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +30%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.11 g1% VD

Batata

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Batata

300 kcal15% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Grosella Espinosa India

6.0 g12% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.69 g, +12%).

CarbohidratosSimilar

Grosella Espinosa India

69.4 g25% VD

Batata

69.0 g25% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.4 g).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Batata

11.0 g39% VD

Amla (Indian Gooseberry) provides 29.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.3 g, +167%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

4.0 g5% VD

Batata

0.50 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.5 g, +692%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

28.6 g57% VD

Batata

21.6 g43% VD

Amla (Indian Gooseberry) provides 28.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+7.1 g, +33%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Batata

65.3 mg73% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+3,195 mg, +4895%).

Vitamina ABatata más alto

Grosella Espinosa India

102 µg11% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 102 µg in Amla (Indian Gooseberry) (+3,098 µg, +3028%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Grosella Espinosa India

1.1 mg7% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.3 mg, +117%).

Vitamina KBatata más alto

Grosella Espinosa India

3.4 µg3% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+4.2 µg, +125%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

41 µg10% VD

Batata

20 µg5% VD

Amla (Indian Gooseberry) provides 41 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+21 µg, +105%).

Vitamina B1 (Tiamina)Batata más alto

Grosella Espinosa India

0.27 mg23% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +31%).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.34 mg26% VD

Batata

0.35 mg27% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Vitamina B3 (Niacina)Batata más alto

Grosella Espinosa India

2.0 mg13% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.9 mg, +142%).

Vitamina B5Batata más alto

Grosella Espinosa India

1.9 mg38% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Amla (Indian Gooseberry) (+1.0 mg, +54%).

Vitamina B6Batata más alto

Grosella Espinosa India

0.55 mg32% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.41 mg, +75%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Batata

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Grosella Espinosa India

6.8 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.8 mg in Amla (Indian Gooseberry) (+113 mg, +1658%).

PotasioBatata más alto

Grosella Espinosa India

1,350 mg29% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,350 mg in Amla (Indian Gooseberry) (+231 mg, +17%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

171 mg13% VD

Batata

127 mg10% VD

Amla (Indian Gooseberry) provides 171 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+44.0 mg, +35%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Batata

2.3 mg13% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+5.9 mg, +256%).

MagnesioBatata más alto

Grosella Espinosa India

68.2 mg16% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.2 mg in Amla (Indian Gooseberry) (+21.7 mg, +32%).

FósforoSimilar

Grosella Espinosa India

184 mg15% VD

Batata

180 mg14% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (184 mg).

ZincBatata más alto

Grosella Espinosa India

0.82 mg7% VD

Batata

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.25 mg, +30%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.34 g2% VD

Batata

0.17 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +105%).

Grosella Espinosa India vs Batata

Grosella Espinosa India

Batata

Nutritional Takeaways

Resumen de la Comparación