Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 90 kcal, 46 kcal less).

Più Proteine

+128%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

Più Fibre

+30%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Più Vitamina C

+2339%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Uva Spina Indiana

44 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 44 kcal in Amla (Indian Gooseberry) (+46 kcal, +105%).

ProteinePatata Dolce più alto

Uva Spina Indiana

0.88 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

CarboidratiPatata Dolce più alto

Uva Spina Indiana

10.2 g4% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.2 g in Amla (Indian Gooseberry) (+10.5 g, +103%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Patata Dolce

3.3 g12% VG

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Patata Dolce

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.43 g, +287%).

ZuccheriPatata Dolce più alto

Uva Spina Indiana

4.2 g8% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Amla (Indian Gooseberry) (+2.3 g, +54%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Patata Dolce

19.6 mg22% VG

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Vitamina APatata Dolce più alto

Uva Spina Indiana

15 µg2% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 15 µg in Amla (Indian Gooseberry) (+946 µg, +6307%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Patata Dolce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Uva Spina Indiana

0.16 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.55 mg, +344%).

Vitamina KPatata Dolce più alto

Uva Spina Indiana

0.5 µg

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.8 µg, +360%).

Acido FolicoSimile

Uva Spina Indiana

6.0 µg2% VG

Patata Dolce

6.0 µg2% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Patata Dolce più alto

Uva Spina Indiana

0.04 mg3% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Uva Spina Indiana

0.05 mg4% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Uva Spina Indiana

0.30 mg2% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +396%).

Vitamina B5Patata Dolce più alto

Uva Spina Indiana

0.28 mg6% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.60 mg, +216%).

Vitamina B6Patata Dolce più alto

Uva Spina Indiana

0.08 mg5% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +257%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Patata Dolce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Uva Spina Indiana

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Uva Spina Indiana

198 mg4% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 198 mg in Amla (Indian Gooseberry) (+277 mg, +140%).

CalcioPatata Dolce più alto

Uva Spina Indiana

25.0 mg2% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +52%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Patata Dolce

0.69 mg4% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnesioPatata Dolce più alto

Uva Spina Indiana

10.0 mg2% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +170%).

FosforoPatata Dolce più alto

Uva Spina Indiana

27.0 mg2% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +100%).

ZincoPatata Dolce più alto

Uva Spina Indiana

0.12 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.20 mg, +167%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Patata Dolce

0.05 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Uva Spina Indiana

13 kcal1% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 13 kcal in Amla (Indian Gooseberry) (+89 kcal, +677%).

ProteinePatata Dolce più alto

Uva Spina Indiana

0.26 g1% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.26 g in Amla (Indian Gooseberry) (+2.0 g, +768%).

CarboidratiPatata Dolce più alto

Uva Spina Indiana

3.1 g1% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.1 g in Amla (Indian Gooseberry) (+20.6 g, +673%).

Fibra AlimentarePatata Dolce più alto

Uva Spina Indiana

1.3 g5% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +192%).

Grassi TotaliSimile

Uva Spina Indiana

0.17 g

Patata Dolce

0.17 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

ZuccheriPatata Dolce più alto

Uva Spina Indiana

1.3 g3% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.1 g, +486%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Patata Dolce

22.3 mg25% VG

Amla (Indian Gooseberry) provides 143 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+121 mg, +542%).

Vitamina APatata Dolce più alto

Uva Spina Indiana

4.5 µg1% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1,091 µg, +24245%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Patata Dolce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Uva Spina Indiana

0.05 mg

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.76 mg, +1586%).

Vitamina KPatata Dolce più alto

Uva Spina Indiana

0.2 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.5 µg, +1648%).

Acido FolicoPatata Dolce più alto

Uva Spina Indiana

1.8 µg

Patata Dolce

6.8 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.0 µg, +280%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Uva Spina Indiana

0.01 mg1% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Uva Spina Indiana

0.02 mg1% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Uva Spina Indiana

0.09 mg1% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.6 mg, +1784%).

Vitamina B5Patata Dolce più alto

Uva Spina Indiana

0.08 mg2% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.92 mg, +1100%).

Vitamina B6Patata Dolce più alto

Uva Spina Indiana

0.02 mg1% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.30 mg, +1258%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Patata Dolce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Uva Spina Indiana

0.30 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+40.7 mg, +13580%).

PotassioPatata Dolce più alto

Uva Spina Indiana

59.4 mg1% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 59.4 mg in Amla (Indian Gooseberry) (+482 mg, +812%).

CalcioPatata Dolce più alto

Uva Spina Indiana

7.5 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.8 mg, +478%).

FerroPatata Dolce più alto

Uva Spina Indiana

0.36 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.43 mg, +118%).

MagnesioPatata Dolce più alto

Uva Spina Indiana

3.0 mg1% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.8 mg, +926%).

FosforoPatata Dolce più alto

Uva Spina Indiana

8.1 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+53.5 mg, +660%).

ZincoPatata Dolce più alto

Uva Spina Indiana

0.04 mg

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.33 mg, +913%).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Patata Dolce

0.06 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Uva Spina Indiana

2.0 g4% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.23 g, +12%).

CarboidratiSimile

Uva Spina Indiana

23.1 g8% VG

Patata Dolce

23.0 g8% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Patata Dolce

3.7 g13% VG

Amla (Indian Gooseberry) provides 9.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.1 g, +166%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Patata Dolce

0.17 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +691%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Patata Dolce

7.2 g14% VG

Amla (Indian Gooseberry) provides 9.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.3 g, +33%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Patata Dolce

21.8 mg24% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+1,063 mg, +4887%).

Vitamina APatata Dolce più alto

Uva Spina Indiana

34 µg4% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 34 µg in Amla (Indian Gooseberry) (+1,033 µg, +3033%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Patata Dolce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Uva Spina Indiana

0.36 mg2% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.42 mg, +117%).

Vitamina KPatata Dolce più alto

Uva Spina Indiana

1.1 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.4 µg, +125%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Patata Dolce

6.7 µg2% VG

Amla (Indian Gooseberry) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +105%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Patata Dolce

0.12 mg10% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Patata Dolce

0.12 mg9% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Uva Spina Indiana

0.68 mg4% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.97 mg, +142%).

Vitamina B5Patata Dolce più alto

Uva Spina Indiana

0.64 mg13% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.35 mg, +54%).

Vitamina B6Patata Dolce più alto

Uva Spina Indiana

0.18 mg11% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +75%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Patata Dolce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Uva Spina Indiana

2.3 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+37.7 mg, +1660%).

PotassioPatata Dolce più alto

Uva Spina Indiana

449 mg10% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 449 mg in Amla (Indian Gooseberry) (+77.8 mg, +17%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Patata Dolce

42.2 mg3% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+14.6 mg, +35%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Patata Dolce

0.77 mg4% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +256%).

MagnesioPatata Dolce più alto

Uva Spina Indiana

22.7 mg5% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.3 mg, +32%).

FosforoSimile

Uva Spina Indiana

61.3 mg5% VG

Patata Dolce

59.9 mg5% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (61.3 mg).

ZincoPatata Dolce più alto

Uva Spina Indiana

0.27 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Patata Dolce

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Uva Spina Indiana

6.0 g12% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.69 g, +12%).

CarboidratiSimile

Uva Spina Indiana

69.4 g25% VG

Patata Dolce

69.0 g25% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Patata Dolce

11.0 g39% VG

Amla (Indian Gooseberry) provides 29.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.3 g, +167%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Patata Dolce

0.50 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.5 g, +692%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Patata Dolce

21.6 g43% VG

Amla (Indian Gooseberry) provides 28.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+7.1 g, +33%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Patata Dolce

65.3 mg73% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+3,195 mg, +4895%).

Vitamina APatata Dolce più alto

Uva Spina Indiana

102 µg11% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 102 µg in Amla (Indian Gooseberry) (+3,098 µg, +3028%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Patata Dolce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Uva Spina Indiana

1.1 mg7% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.3 mg, +117%).

Vitamina KPatata Dolce più alto

Uva Spina Indiana

3.4 µg3% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+4.2 µg, +125%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Patata Dolce

20 µg5% VG

Amla (Indian Gooseberry) provides 41 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+21 µg, +105%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Uva Spina Indiana

0.27 mg23% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +31%).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.34 mg26% VG

Patata Dolce

0.35 mg27% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Uva Spina Indiana

2.0 mg13% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.9 mg, +142%).

Vitamina B5Patata Dolce più alto

Uva Spina Indiana

1.9 mg38% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Amla (Indian Gooseberry) (+1.0 mg, +54%).

Vitamina B6Patata Dolce più alto

Uva Spina Indiana

0.55 mg32% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.41 mg, +75%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Patata Dolce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Uva Spina Indiana

6.8 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.8 mg in Amla (Indian Gooseberry) (+113 mg, +1658%).

PotassioPatata Dolce più alto

Uva Spina Indiana

1,350 mg29% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,350 mg in Amla (Indian Gooseberry) (+231 mg, +17%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Patata Dolce

127 mg10% VG

Amla (Indian Gooseberry) provides 171 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+44.0 mg, +35%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Patata Dolce

2.3 mg13% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+5.9 mg, +256%).

MagnesioPatata Dolce più alto

Uva Spina Indiana

68.2 mg16% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.2 mg in Amla (Indian Gooseberry) (+21.7 mg, +32%).

FosforoSimile

Uva Spina Indiana

184 mg15% VG

Patata Dolce

180 mg14% VG

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (184 mg).

ZincoPatata Dolce più alto

Uva Spina Indiana

0.82 mg7% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.25 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Patata Dolce

0.17 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +105%).

Uva Spina Indiana vs Patata Dolce

Uva Spina Indiana

Patata Dolce

Nutritional Takeaways

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