Compare Nutrição Lado a Lado

Groselha Indiana vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-51%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 90 kcal, 46 kcal less).

Mais Proteína

+128%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

Mais Fibras

+30%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Mais Vitamina C

+2339%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Groselha Indiana

44 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 44 kcal in Amla (Indian Gooseberry) (+46 kcal, +105%).

ProteínaBatata-Doce mais alto

Groselha Indiana

0.88 g2% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.88 g in Amla (Indian Gooseberry) (+1.1 g, +128%).

CarboidratosBatata-Doce mais alto

Groselha Indiana

10.2 g4% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.2 g in Amla (Indian Gooseberry) (+10.5 g, +103%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Batata-Doce

3.3 g12% VD

Amla (Indian Gooseberry) provides 4.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+1.0 g, +30%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Batata-Doce

0.15 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.43 g, +287%).

AçúcaresBatata-Doce mais alto

Groselha Indiana

4.2 g8% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.2 g in Amla (Indian Gooseberry) (+2.3 g, +54%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Batata-Doce

19.6 mg22% VD

Amla (Indian Gooseberry) provides 478 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+458 mg, +2339%).

Vitamina ABatata-Doce mais alto

Groselha Indiana

15 µg2% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 15 µg in Amla (Indian Gooseberry) (+946 µg, +6307%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Batata-Doce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Groselha Indiana

0.16 mg1% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.55 mg, +344%).

Vitamina KBatata-Doce mais alto

Groselha Indiana

0.5 µg

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.8 µg, +360%).

Ácido FólicoSemelhante

Groselha Indiana

6.0 µg2% VD

Batata-Doce

6.0 µg2% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Groselha Indiana

0.04 mg3% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Groselha Indiana

0.05 mg4% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Groselha Indiana

0.30 mg2% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.2 mg, +396%).

Vitamina B5Batata-Doce mais alto

Groselha Indiana

0.28 mg6% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.60 mg, +216%).

Vitamina B6Batata-Doce mais alto

Groselha Indiana

0.08 mg5% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.21 mg, +257%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Batata-Doce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Groselha Indiana

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+35.0 mg, +3500%).

PotássioBatata-Doce mais alto

Groselha Indiana

198 mg4% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 198 mg in Amla (Indian Gooseberry) (+277 mg, +140%).

CálcioBatata-Doce mais alto

Groselha Indiana

25.0 mg2% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+13.0 mg, +52%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Batata-Doce

0.69 mg4% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +74%).

MagnésioBatata-Doce mais alto

Groselha Indiana

10.0 mg2% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +170%).

FósforoBatata-Doce mais alto

Groselha Indiana

27.0 mg2% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+27.0 mg, +100%).

ZincoBatata-Doce mais alto

Groselha Indiana

0.12 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.20 mg, +167%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Batata-Doce

0.05 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Groselha Indiana

13 kcal1% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 13 kcal in Amla (Indian Gooseberry) (+89 kcal, +677%).

ProteínaBatata-Doce mais alto

Groselha Indiana

0.26 g1% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.26 g in Amla (Indian Gooseberry) (+2.0 g, +768%).

CarboidratosBatata-Doce mais alto

Groselha Indiana

3.1 g1% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 3.1 g in Amla (Indian Gooseberry) (+20.6 g, +673%).

Fibra AlimentarBatata-Doce mais alto

Groselha Indiana

1.3 g5% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.3 g in Amla (Indian Gooseberry) (+2.5 g, +192%).

Gordura TotalSemelhante

Groselha Indiana

0.17 g

Batata-Doce

0.17 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

AçúcaresBatata-Doce mais alto

Groselha Indiana

1.3 g3% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Amla (Indian Gooseberry) (+6.1 g, +486%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Batata-Doce

22.3 mg25% VD

Amla (Indian Gooseberry) provides 143 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+121 mg, +542%).

Vitamina ABatata-Doce mais alto

Groselha Indiana

4.5 µg1% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1,091 µg, +24245%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Batata-Doce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Groselha Indiana

0.05 mg

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.76 mg, +1586%).

Vitamina KBatata-Doce mais alto

Groselha Indiana

0.2 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+2.5 µg, +1648%).

Ácido FólicoBatata-Doce mais alto

Groselha Indiana

1.8 µg

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.0 µg, +280%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Groselha Indiana

0.01 mg1% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Groselha Indiana

0.02 mg1% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Groselha Indiana

0.09 mg1% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.09 mg in Amla (Indian Gooseberry) (+1.6 mg, +1784%).

Vitamina B5Batata-Doce mais alto

Groselha Indiana

0.08 mg2% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.92 mg, +1100%).

Vitamina B6Batata-Doce mais alto

Groselha Indiana

0.02 mg1% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.30 mg, +1258%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Batata-Doce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Groselha Indiana

0.30 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+40.7 mg, +13580%).

PotássioBatata-Doce mais alto

Groselha Indiana

59.4 mg1% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 59.4 mg in Amla (Indian Gooseberry) (+482 mg, +812%).

CálcioBatata-Doce mais alto

Groselha Indiana

7.5 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 7.5 mg in Amla (Indian Gooseberry) (+35.8 mg, +478%).

FerroBatata-Doce mais alto

Groselha Indiana

0.36 mg2% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.43 mg, +118%).

MagnésioBatata-Doce mais alto

Groselha Indiana

3.0 mg1% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 3.0 mg in Amla (Indian Gooseberry) (+27.8 mg, +926%).

FósforoBatata-Doce mais alto

Groselha Indiana

8.1 mg1% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+53.5 mg, +660%).

ZincoBatata-Doce mais alto

Groselha Indiana

0.04 mg

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.33 mg, +913%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Batata-Doce

0.06 g

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Groselha Indiana

2.0 g4% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 2.0 g in Amla (Indian Gooseberry) (+0.23 g, +12%).

CarboidratosSemelhante

Groselha Indiana

23.1 g8% VD

Batata-Doce

23.0 g8% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (23.1 g).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Batata-Doce

3.7 g13% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+6.1 g, +166%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Batata-Doce

0.17 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.2 g, +691%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Batata-Doce

7.2 g14% VD

Amla (Indian Gooseberry) provides 9.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+2.3 g, +33%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Batata-Doce

21.8 mg24% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+1,063 mg, +4887%).

Vitamina ABatata-Doce mais alto

Groselha Indiana

34 µg4% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 34 µg in Amla (Indian Gooseberry) (+1,033 µg, +3033%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Batata-Doce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Groselha Indiana

0.36 mg2% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.42 mg, +117%).

Vitamina KBatata-Doce mais alto

Groselha Indiana

1.1 µg1% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.1 µg in Amla (Indian Gooseberry) (+1.4 µg, +125%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Batata-Doce

6.7 µg2% VD

Amla (Indian Gooseberry) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.0 µg, +105%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Batata-Doce

0.12 mg10% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Batata-Doce

0.12 mg9% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Groselha Indiana

0.68 mg4% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.97 mg, +142%).

Vitamina B5Batata-Doce mais alto

Groselha Indiana

0.64 mg13% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.35 mg, +54%).

Vitamina B6Batata-Doce mais alto

Groselha Indiana

0.18 mg11% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.14 mg, +75%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Batata-Doce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Groselha Indiana

2.3 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Amla (Indian Gooseberry) (+37.7 mg, +1660%).

PotássioBatata-Doce mais alto

Groselha Indiana

449 mg10% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 449 mg in Amla (Indian Gooseberry) (+77.8 mg, +17%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Batata-Doce

42.2 mg3% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+14.6 mg, +35%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Batata-Doce

0.77 mg4% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +256%).

MagnésioBatata-Doce mais alto

Groselha Indiana

22.7 mg5% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.3 mg, +32%).

FósforoSemelhante

Groselha Indiana

61.3 mg5% VD

Batata-Doce

59.9 mg5% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (61.3 mg).

ZincoBatata-Doce mais alto

Groselha Indiana

0.27 mg2% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +30%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Batata-Doce

0.06 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Groselha Indiana

6.0 g12% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 6.0 g in Amla (Indian Gooseberry) (+0.69 g, +12%).

CarboidratosSemelhante

Groselha Indiana

69.4 g25% VD

Batata-Doce

69.0 g25% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (69.4 g).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Batata-Doce

11.0 g39% VD

Amla (Indian Gooseberry) provides 29.3 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+18.3 g, +167%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Batata-Doce

0.50 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+3.5 g, +692%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Batata-Doce

21.6 g43% VD

Amla (Indian Gooseberry) provides 28.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+7.1 g, +33%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Batata-Doce

65.3 mg73% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+3,195 mg, +4895%).

Vitamina ABatata-Doce mais alto

Groselha Indiana

102 µg11% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 102 µg in Amla (Indian Gooseberry) (+3,098 µg, +3028%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Batata-Doce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Groselha Indiana

1.1 mg7% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.1 mg in Amla (Indian Gooseberry) (+1.3 mg, +117%).

Vitamina KBatata-Doce mais alto

Groselha Indiana

3.4 µg3% VD

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 3.4 µg in Amla (Indian Gooseberry) (+4.2 µg, +125%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Batata-Doce

20 µg5% VD

Amla (Indian Gooseberry) provides 41 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+21 µg, +105%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Groselha Indiana

0.27 mg23% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.08 mg, +31%).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.34 mg26% VD

Batata-Doce

0.35 mg27% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.34 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Groselha Indiana

2.0 mg13% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+2.9 mg, +142%).

Vitamina B5Batata-Doce mais alto

Groselha Indiana

1.9 mg38% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Amla (Indian Gooseberry) (+1.0 mg, +54%).

Vitamina B6Batata-Doce mais alto

Groselha Indiana

0.55 mg32% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.41 mg, +75%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Batata-Doce

0 µg

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Groselha Indiana

6.8 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 6.8 mg in Amla (Indian Gooseberry) (+113 mg, +1658%).

PotássioBatata-Doce mais alto

Groselha Indiana

1,350 mg29% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,350 mg in Amla (Indian Gooseberry) (+231 mg, +17%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Batata-Doce

127 mg10% VD

Amla (Indian Gooseberry) provides 171 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+44.0 mg, +35%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Batata-Doce

2.3 mg13% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+5.9 mg, +256%).

MagnésioBatata-Doce mais alto

Groselha Indiana

68.2 mg16% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 68.2 mg in Amla (Indian Gooseberry) (+21.7 mg, +32%).

FósforoSemelhante

Groselha Indiana

184 mg15% VD

Batata-Doce

180 mg14% VD

Both Amla (Indian Gooseberry) and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (184 mg).

ZincoBatata-Doce mais alto

Groselha Indiana

0.82 mg7% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.82 mg in Amla (Indian Gooseberry) (+0.25 mg, +30%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Batata-Doce

0.17 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.17 g, +105%).

Groselha Indiana vs Batata-Doce

Groselha Indiana

Batata-Doce

Nutritional Takeaways

Resumo da Comparação