Side-by-Side Comparison

Apple (With Skin) vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 164 kcal, 112 kcal less).

Higher Protein

+3308%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

Higher Dietary Fiber

+217%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Apple (With Skin) (+5.2 g, +217%).

Higher Vitamin C

+254%

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +254%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

52 kcal3% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 52 kcal in Apple (With Skin) (+112 kcal, +215%).

ProteinChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.26 g1% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

13.8 g5% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.8 g in Apple (With Skin) (+13.6 g, +99%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

2.4 g9% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Apple (With Skin) (+5.2 g, +217%).

Total FatChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.17 g

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.17 g in Apple (With Skin) (+2.4 g, +1424%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Apple (With Skin) provides 10.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.6 g, +116%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +254%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Chickpeas (Cooked / Garbanzo)

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.18 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Apple (With Skin) (+0.17 mg, +94%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

2.2 µg2% DV

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.2 µg in Apple (With Skin) (+1.8 µg, +82%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

3.0 µg1% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 3.0 µg in Apple (With Skin) (+169 µg, +5633%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.09 mg in Apple (With Skin) (+0.44 mg, +478%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.06 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +369%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.04 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

1.0 mg

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

107 mg2% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 107 mg in Apple (With Skin) (+184 mg, +172%).

CalciumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

6.0 mg

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Apple (With Skin) (+43.0 mg, +717%).

IronChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.12 mg1% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2308%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

5.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 5.0 mg in Apple (With Skin) (+43.0 mg, +860%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

11.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Apple (With Skin) (+157 mg, +1427%).

ZincChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.04 mg

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.04 mg in Apple (With Skin) (+1.5 mg, +3725%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.03 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Apple (With Skin) (+0.24 g, +864%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

95 kcal5% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 95 kcal in Apple (With Skin) (+174 kcal, +184%).

ProteinChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.47 g1% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.47 g in Apple (With Skin) (+14.1 g, +2971%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

25.1 g9% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 25.1 g in Apple (With Skin) (+19.8 g, +79%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

4.4 g16% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.4 g in Apple (With Skin) (+8.1 g, +185%).

Total FatChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.31 g

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.31 g in Apple (With Skin) (+3.9 g, +1273%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Apple (With Skin) provides 18.9 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+11.0 g, +140%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Apple (With Skin) provides 8.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +293%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Chickpeas (Cooked / Garbanzo)

1.6 µg

Apple (With Skin) provides 5.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.8 µg, +233%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.33 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.33 mg in Apple (With Skin) (+0.25 mg, +75%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.0 µg in Apple (With Skin) (+2.6 µg, +64%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

5.5 µg1% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.5 µg in Apple (With Skin) (+277 µg, +5066%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.17 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.17 mg in Apple (With Skin) (+0.70 mg, +421%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.11 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Apple (With Skin) (+0.36 mg, +322%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Apple (With Skin) (+0.15 mg, +205%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

1.8 mg

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Apple (With Skin) (+9.7 mg, +531%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

195 mg4% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 195 mg in Apple (With Skin) (+282 mg, +145%).

CalciumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

10.9 mg1% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.9 mg in Apple (With Skin) (+69.4 mg, +636%).

IronChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.22 mg1% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.22 mg in Apple (With Skin) (+4.5 mg, +2070%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

9.1 mg2% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 9.1 mg in Apple (With Skin) (+69.6 mg, +765%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

20.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 20.0 mg in Apple (With Skin) (+255 mg, +1276%).

ZincChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.07 mg1% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Apple (With Skin) (+2.4 mg, +3347%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.05 g

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.05 g in Apple (With Skin) (+0.39 g, +769%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.50 g1% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 0.50 g in Apple (With Skin) (+4.9 g, +983%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Apple (With Skin) provides 26.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.8 g, +59%).

Dietary FiberSimilar

Apple (With Skin)

4.6 g16% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of dietary fiber (4.6 g).

Total FatChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.33 g

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Apple (With Skin) (+1.3 g, +384%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Apple (With Skin) provides 19.9 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.0 g, +581%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Apple (With Skin) provides 8.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +1014%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Chickpeas (Cooked / Garbanzo)

0.6 µg

Apple (With Skin) provides 5.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.1 µg, +844%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +62%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Apple (With Skin) provides 4.2 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+1.8 µg, +73%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

5.8 µg1% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 5.8 µg in Apple (With Skin) (+99 µg, +1722%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.17 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.17 mg in Apple (With Skin) (+0.15 mg, +84%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.12 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.12 mg).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

1.9 mg

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.3 mg, +122%).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Apple (With Skin) provides 205 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+27.9 mg, +16%).

CalciumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

11.5 mg1% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 11.5 mg in Apple (With Skin) (+18.4 mg, +159%).

IronChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.23 mg1% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.5 mg, +665%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

9.6 mg2% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 9.6 mg in Apple (With Skin) (+19.7 mg, +205%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

21.1 mg2% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.1 mg in Apple (With Skin) (+81.4 mg, +385%).

ZincChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.08 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.08 mg in Apple (With Skin) (+0.86 mg, +1115%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.05 g

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

1.5 g3% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 1.5 g in Apple (With Skin) (+14.7 g, +981%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Apple (With Skin) provides 79.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+29.5 g, +59%).

Dietary FiberSimilar

Apple (With Skin)

13.8 g49% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of dietary fiber (13.8 g).

Total FatChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.98 g1% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.98 g in Apple (With Skin) (+3.8 g, +383%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Apple (With Skin) provides 60.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+51.2 g, +582%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Apple (With Skin) provides 26.5 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+24.2 mg, +1016%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Chickpeas (Cooked / Garbanzo)

1.8 µg

Apple (With Skin) provides 17 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +846%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Apple (With Skin) provides 1.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +62%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Apple (With Skin) provides 13 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+5.4 µg, +73%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

17 µg4% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 17 µg in Apple (With Skin) (+297 µg, +1718%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.10 mg in Apple (With Skin) (+0.11 mg, +116%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.53 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.53 mg in Apple (With Skin) (+0.44 mg, +83%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.35 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.17 mg, +49%).

Vitamin B6Similar

Apple (With Skin)

0.24 mg14% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

5.8 mg

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.8 mg in Apple (With Skin) (+7.0 mg, +122%).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Apple (With Skin) provides 617 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+84.9 mg, +16%).

CalciumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

34.6 mg3% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 34.6 mg in Apple (With Skin) (+55.1 mg, +159%).

IronChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.69 mg4% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.69 mg in Apple (With Skin) (+4.6 mg, +664%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

28.9 mg7% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 28.9 mg in Apple (With Skin) (+59.0 mg, +204%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

63.5 mg5% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.5 mg in Apple (With Skin) (+244 mg, +384%).

ZincChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.23 mg2% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1113%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Apple (With Skin)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.16 g in Apple (With Skin) (+0.33 g, +206%).

Apple (With Skin) vs Chickpeas (Cooked / Garbanzo)

Apple (With Skin)

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary