りんご vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 164 kcal, 112 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Apple (With Skin) (+5.2 g, +217%).
Apple (With Skin) provides 4.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +254%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 52 kcal in Apple (With Skin) (+112 kcal, +215%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.8 g in Apple (With Skin) (+13.6 g, +99%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Apple (With Skin) (+5.2 g, +217%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.17 g in Apple (With Skin) (+2.4 g, +1424%).
Apple (With Skin) provides 10.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.6 g, +116%).
ビタミン12 項目
Apple (With Skin) provides 4.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +254%).
Apple (With Skin) provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).
Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Apple (With Skin) (+0.17 mg, +94%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.2 µg in Apple (With Skin) (+1.8 µg, +82%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 3.0 µg in Apple (With Skin) (+169 µg, +5633%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).
Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.09 mg in Apple (With Skin) (+0.44 mg, +478%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +369%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 107 mg in Apple (With Skin) (+184 mg, +172%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Apple (With Skin) (+43.0 mg, +717%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2308%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 5.0 mg in Apple (With Skin) (+43.0 mg, +860%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Apple (With Skin) (+157 mg, +1427%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.04 mg in Apple (With Skin) (+1.5 mg, +3725%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Apple (With Skin) (+0.24 g, +864%).