Comparer la Nutrition Côte à Côte

Pomme vs Pois Chiches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-68%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 164 kcal, 112 kcal less).

Plus de Protéines

+3308%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

Plus de Fibres

+217%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Apple (With Skin) (+5.2 g, +217%).

Plus de Vitamine C

+254%

Pomme

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Pois Chiches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pomme

52 kcal3% VQ

Pois Chiches

164 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 52 kcal in Apple (With Skin) (+112 kcal, +215%).

ProtéinesPois Chiches plus élevé

Pomme

0.26 g1% VQ

Pois Chiches

8.9 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

GlucidesPois Chiches plus élevé

Pomme

13.8 g5% VQ

Pois Chiches

27.4 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.8 g in Apple (With Skin) (+13.6 g, +99%).

Fibres AlimentairesPois Chiches plus élevé

Pomme

2.4 g9% VQ

Pois Chiches

7.6 g27% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Apple (With Skin) (+5.2 g, +217%).

Lipides TotauxPois Chiches plus élevé

Pomme

0.17 g

Pois Chiches

2.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.17 g in Apple (With Skin) (+2.4 g, +1424%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Pois Chiches

4.8 g10% VQ

Apple (With Skin) provides 10.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.6 g, +116%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Pois Chiches

1.3 mg1% VQ

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +254%).

Vitamine APomme plus élevé

Pomme

3.0 µg

Pois Chiches

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamine DSimilaire

Pomme

0 µg

Pois Chiches

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pomme

0.18 mg1% VQ

Pois Chiches

0.35 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Apple (With Skin) (+0.17 mg, +94%).

Vitamine KPois Chiches plus élevé

Pomme

2.2 µg2% VQ

Pois Chiches

4.0 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.2 µg in Apple (With Skin) (+1.8 µg, +82%).

Acide FoliquePois Chiches plus élevé

Pomme

3.0 µg1% VQ

Pois Chiches

172 µg43% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 3.0 µg in Apple (With Skin) (+169 µg, +5633%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pomme

0.02 mg1% VQ

Pois Chiches

0.12 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Pois Chiches

0.06 mg5% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pomme

0.09 mg1% VQ

Pois Chiches

0.53 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.09 mg in Apple (With Skin) (+0.44 mg, +478%).

Vitamine B5Pois Chiches plus élevé

Pomme

0.06 mg1% VQ

Pois Chiches

0.29 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +369%).

Vitamine B6Pois Chiches plus élevé

Pomme

0.04 mg2% VQ

Pois Chiches

0.14 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Pois Chiches

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pomme

1.0 mg

Pois Chiches

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Pomme

107 mg2% VQ

Pois Chiches

291 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 107 mg in Apple (With Skin) (+184 mg, +172%).

CalciumPois Chiches plus élevé

Pomme

6.0 mg

Pois Chiches

49.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Apple (With Skin) (+43.0 mg, +717%).

FerPois Chiches plus élevé

Pomme

0.12 mg1% VQ

Pois Chiches

2.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2308%).

MagnésiumPois Chiches plus élevé

Pomme

5.0 mg1% VQ

Pois Chiches

48.0 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 5.0 mg in Apple (With Skin) (+43.0 mg, +860%).

PhosphorePois Chiches plus élevé

Pomme

11.0 mg1% VQ

Pois Chiches

168 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Apple (With Skin) (+157 mg, +1427%).

ZincPois Chiches plus élevé

Pomme

0.04 mg

Pois Chiches

1.5 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.04 mg in Apple (With Skin) (+1.5 mg, +3725%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pomme

0.03 g

Pois Chiches

0.27 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Apple (With Skin) (+0.24 g, +864%).

Nutriment

Pomme182 g (1 medium apple (182 g))

Pois Chiches164 g (1 cup cooked (164 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pomme

95 kcal5% VQ

Pois Chiches

269 kcal13% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 95 kcal in Apple (With Skin) (+174 kcal, +184%).

ProtéinesPois Chiches plus élevé

Pomme

0.47 g1% VQ

Pois Chiches

14.5 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.47 g in Apple (With Skin) (+14.1 g, +2971%).

GlucidesPois Chiches plus élevé

Pomme

25.1 g9% VQ

Pois Chiches

45.0 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 25.1 g in Apple (With Skin) (+19.8 g, +79%).

Fibres AlimentairesPois Chiches plus élevé

Pomme

4.4 g16% VQ

Pois Chiches

12.5 g45% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.4 g in Apple (With Skin) (+8.1 g, +185%).

Lipides TotauxPois Chiches plus élevé

Pomme

0.31 g

Pois Chiches

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.31 g in Apple (With Skin) (+3.9 g, +1273%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Pois Chiches

7.9 g16% VQ

Apple (With Skin) provides 18.9 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+11.0 g, +140%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Pois Chiches

2.1 mg2% VQ

Apple (With Skin) provides 8.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +293%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Pois Chiches

1.6 µg

Apple (With Skin) provides 5.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.8 µg, +233%).

Vitamine DSimilaire

Pomme

0 µg

Pois Chiches

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pomme

0.33 mg2% VQ

Pois Chiches

0.57 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.33 mg in Apple (With Skin) (+0.25 mg, +75%).

Vitamine KPois Chiches plus élevé

Pomme

4.0 µg3% VQ

Pois Chiches

6.6 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.0 µg in Apple (With Skin) (+2.6 µg, +64%).

Acide FoliquePois Chiches plus élevé

Pomme

5.5 µg1% VQ

Pois Chiches

282 µg71% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.5 µg in Apple (With Skin) (+277 µg, +5066%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pomme

0.03 mg3% VQ

Pois Chiches

0.19 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pomme

0.05 mg4% VQ

Pois Chiches

0.10 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pomme

0.17 mg1% VQ

Pois Chiches

0.86 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.17 mg in Apple (With Skin) (+0.70 mg, +421%).

Vitamine B5Pois Chiches plus élevé

Pomme

0.11 mg2% VQ

Pois Chiches

0.47 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Apple (With Skin) (+0.36 mg, +322%).

Vitamine B6Pois Chiches plus élevé

Pomme

0.07 mg4% VQ

Pois Chiches

0.23 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Apple (With Skin) (+0.15 mg, +205%).

Vitamine B12Similaire

Pomme

0 µg

Pois Chiches

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pomme

1.8 mg

Pois Chiches

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Apple (With Skin) (+9.7 mg, +531%).

PotassiumPois Chiches plus élevé

Pomme

195 mg4% VQ

Pois Chiches

477 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 195 mg in Apple (With Skin) (+282 mg, +145%).

CalciumPois Chiches plus élevé

Pomme

10.9 mg1% VQ

Pois Chiches

80.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.9 mg in Apple (With Skin) (+69.4 mg, +636%).

FerPois Chiches plus élevé

Pomme

0.22 mg1% VQ

Pois Chiches

4.7 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.22 mg in Apple (With Skin) (+4.5 mg, +2070%).

MagnésiumPois Chiches plus élevé

Pomme

9.1 mg2% VQ

Pois Chiches

78.7 mg19% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 9.1 mg in Apple (With Skin) (+69.6 mg, +765%).

PhosphorePois Chiches plus élevé

Pomme

20.0 mg2% VQ

Pois Chiches

276 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 20.0 mg in Apple (With Skin) (+255 mg, +1276%).

ZincPois Chiches plus élevé

Pomme

0.07 mg1% VQ

Pois Chiches

2.5 mg23% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Apple (With Skin) (+2.4 mg, +3347%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pomme

0.05 g

Pois Chiches

0.44 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.05 g in Apple (With Skin) (+0.39 g, +769%).

Nutriment

PommeAmount per 100 kcal (192 g)

Pois ChichesAmount per 100 kcal (61 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Pois Chiches

100 kcal5% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pomme

0.50 g1% VQ

Pois Chiches

5.4 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 0.50 g in Apple (With Skin) (+4.9 g, +983%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Pois Chiches

16.7 g6% VQ

Apple (With Skin) provides 26.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.8 g, +59%).

Fibres AlimentairesSimilaire

Pomme

4.6 g16% VQ

Pois Chiches

4.6 g17% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of dietary fiber (4.6 g).

Lipides TotauxPois Chiches plus élevé

Pomme

0.33 g

Pois Chiches

1.6 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Apple (With Skin) (+1.3 g, +384%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Pois Chiches

2.9 g6% VQ

Apple (With Skin) provides 19.9 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.0 g, +581%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Pois Chiches

0.79 mg1% VQ

Apple (With Skin) provides 8.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +1014%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Pois Chiches

0.6 µg

Apple (With Skin) provides 5.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.1 µg, +844%).

Vitamine DSimilaire

Pomme

0 µg

Pois Chiches

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Pois Chiches

0.21 mg1% VQ

Apple (With Skin) provides 0.35 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +62%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Pois Chiches

2.4 µg2% VQ

Apple (With Skin) provides 4.2 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+1.8 µg, +73%).

Acide FoliquePois Chiches plus élevé

Pomme

5.8 µg1% VQ

Pois Chiches

105 µg26% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 5.8 µg in Apple (With Skin) (+99 µg, +1722%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Pois Chiches

0.07 mg6% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Pois Chiches

0.04 mg3% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pomme

0.17 mg1% VQ

Pois Chiches

0.32 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.17 mg in Apple (With Skin) (+0.15 mg, +84%).

Vitamine B5Pois Chiches plus élevé

Pomme

0.12 mg2% VQ

Pois Chiches

0.17 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.12 mg).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Pois Chiches

0.08 mg5% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Pois Chiches

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pomme

1.9 mg

Pois Chiches

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.3 mg, +122%).

PotassiumPomme plus élevé

Pomme

205 mg4% VQ

Pois Chiches

178 mg4% VQ

Apple (With Skin) provides 205 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+27.9 mg, +16%).

CalciumPois Chiches plus élevé

Pomme

11.5 mg1% VQ

Pois Chiches

29.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 11.5 mg in Apple (With Skin) (+18.4 mg, +159%).

FerPois Chiches plus élevé

Pomme

0.23 mg1% VQ

Pois Chiches

1.8 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.5 mg, +665%).

MagnésiumPois Chiches plus élevé

Pomme

9.6 mg2% VQ

Pois Chiches

29.3 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 9.6 mg in Apple (With Skin) (+19.7 mg, +205%).

PhosphorePois Chiches plus élevé

Pomme

21.1 mg2% VQ

Pois Chiches

102 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.1 mg in Apple (With Skin) (+81.4 mg, +385%).

ZincPois Chiches plus élevé

Pomme

0.08 mg1% VQ

Pois Chiches

0.93 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.08 mg in Apple (With Skin) (+0.86 mg, +1115%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pomme

0.05 g

Pois Chiches

0.16 g1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

Pois ChichesNormalized to 300 kcal (183 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Pois Chiches

300 kcal15% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pomme

1.5 g3% VQ

Pois Chiches

16.2 g32% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 1.5 g in Apple (With Skin) (+14.7 g, +981%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Pois Chiches

50.2 g18% VQ

Apple (With Skin) provides 79.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+29.5 g, +59%).

Fibres AlimentairesSimilaire

Pomme

13.8 g49% VQ

Pois Chiches

13.9 g50% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of dietary fiber (13.8 g).

Lipides TotauxPois Chiches plus élevé

Pomme

0.98 g1% VQ

Pois Chiches

4.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.98 g in Apple (With Skin) (+3.8 g, +383%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Pois Chiches

8.8 g18% VQ

Apple (With Skin) provides 60.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+51.2 g, +582%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Pois Chiches

2.4 mg3% VQ

Apple (With Skin) provides 26.5 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+24.2 mg, +1016%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Pois Chiches

1.8 µg

Apple (With Skin) provides 17 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +846%).

Vitamine DSimilaire

Pomme

0 µg

Pois Chiches

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Pois Chiches

0.64 mg4% VQ

Apple (With Skin) provides 1.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +62%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Pois Chiches

7.3 µg6% VQ

Apple (With Skin) provides 13 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+5.4 µg, +73%).

Acide FoliquePois Chiches plus élevé

Pomme

17 µg4% VQ

Pois Chiches

315 µg79% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 17 µg in Apple (With Skin) (+297 µg, +1718%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pomme

0.10 mg8% VQ

Pois Chiches

0.21 mg18% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.10 mg in Apple (With Skin) (+0.11 mg, +116%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Pois Chiches

0.12 mg9% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pomme

0.53 mg3% VQ

Pois Chiches

0.96 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.53 mg in Apple (With Skin) (+0.44 mg, +83%).

Vitamine B5Pois Chiches plus élevé

Pomme

0.35 mg7% VQ

Pois Chiches

0.52 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.17 mg, +49%).

Vitamine B6Similaire

Pomme

0.24 mg14% VQ

Pois Chiches

0.25 mg15% VQ

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.24 mg).

Vitamine B12Similaire

Pomme

0 µg

Pois Chiches

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pomme

5.8 mg

Pois Chiches

12.8 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.8 mg in Apple (With Skin) (+7.0 mg, +122%).

PotassiumPomme plus élevé

Pomme

617 mg13% VQ

Pois Chiches

533 mg11% VQ

Apple (With Skin) provides 617 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+84.9 mg, +16%).

CalciumPois Chiches plus élevé

Pomme

34.6 mg3% VQ

Pois Chiches

89.7 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 34.6 mg in Apple (With Skin) (+55.1 mg, +159%).

FerPois Chiches plus élevé

Pomme

0.69 mg4% VQ

Pois Chiches

5.3 mg29% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.69 mg in Apple (With Skin) (+4.6 mg, +664%).

MagnésiumPois Chiches plus élevé

Pomme

28.9 mg7% VQ

Pois Chiches

87.8 mg21% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 28.9 mg in Apple (With Skin) (+59.0 mg, +204%).

PhosphorePois Chiches plus élevé

Pomme

63.5 mg5% VQ

Pois Chiches

307 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.5 mg in Apple (With Skin) (+244 mg, +384%).

ZincPois Chiches plus élevé

Pomme

0.23 mg2% VQ

Pois Chiches

2.8 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1113%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pomme

0.16 g1% VQ

Pois Chiches

0.49 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.16 g in Apple (With Skin) (+0.33 g, +206%).

Pomme vs Pois Chiches

Pomme

Pois Chiches

Nutritional Takeaways

Résumé du Comparatif