Compara Nutrición Lado a Lado

Manzana vs Garbanzos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-68%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 164 kcal, 112 kcal less).

Más Proteína

+3308%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

Más Fibra

+217%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Apple (With Skin) (+5.2 g, +217%).

Más Vitamina C

+254%

Manzana

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +254%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Garbanzos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Manzana

52 kcal3% VD

Garbanzos

164 kcal8% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 52 kcal in Apple (With Skin) (+112 kcal, +215%).

ProteínaGarbanzos más alto

Manzana

0.26 g1% VD

Garbanzos

8.9 g18% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.26 g in Apple (With Skin) (+8.6 g, +3308%).

CarbohidratosGarbanzos más alto

Manzana

13.8 g5% VD

Garbanzos

27.4 g10% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.8 g in Apple (With Skin) (+13.6 g, +99%).

Fibra DietéticaGarbanzos más alto

Manzana

2.4 g9% VD

Garbanzos

7.6 g27% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.4 g in Apple (With Skin) (+5.2 g, +217%).

Grasa TotalGarbanzos más alto

Manzana

0.17 g

Garbanzos

2.6 g3% VD

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.17 g in Apple (With Skin) (+2.4 g, +1424%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Garbanzos

4.8 g10% VD

Apple (With Skin) provides 10.4 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.6 g, +116%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Garbanzos

1.3 mg1% VD

Apple (With Skin) provides 4.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+3.3 mg, +254%).

Vitamina AManzana más alto

Manzana

3.0 µg

Garbanzos

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamina DSimilar

Manzana

0 µg

Garbanzos

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Manzana

0.18 mg1% VD

Garbanzos

0.35 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.18 mg in Apple (With Skin) (+0.17 mg, +94%).

Vitamina KGarbanzos más alto

Manzana

2.2 µg2% VD

Garbanzos

4.0 µg3% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.2 µg in Apple (With Skin) (+1.8 µg, +82%).

Ácido FólicoGarbanzos más alto

Manzana

3.0 µg1% VD

Garbanzos

172 µg43% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 3.0 µg in Apple (With Skin) (+169 µg, +5633%).

Vitamina B1 (Tiamina)Garbanzos más alto

Manzana

0.02 mg1% VD

Garbanzos

0.12 mg10% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Garbanzos

0.06 mg5% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Manzana

0.09 mg1% VD

Garbanzos

0.53 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.09 mg in Apple (With Skin) (+0.44 mg, +478%).

Vitamina B5Garbanzos más alto

Manzana

0.06 mg1% VD

Garbanzos

0.29 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +369%).

Vitamina B6Garbanzos más alto

Manzana

0.04 mg2% VD

Garbanzos

0.14 mg8% VD

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Garbanzos

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Manzana

1.0 mg

Garbanzos

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotasioGarbanzos más alto

Manzana

107 mg2% VD

Garbanzos

291 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 107 mg in Apple (With Skin) (+184 mg, +172%).

CalcioGarbanzos más alto

Manzana

6.0 mg

Garbanzos

49.0 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Apple (With Skin) (+43.0 mg, +717%).

HierroGarbanzos más alto

Manzana

0.12 mg1% VD

Garbanzos

2.9 mg16% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.12 mg in Apple (With Skin) (+2.8 mg, +2308%).

MagnesioGarbanzos más alto

Manzana

5.0 mg1% VD

Garbanzos

48.0 mg11% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 5.0 mg in Apple (With Skin) (+43.0 mg, +860%).

FósforoGarbanzos más alto

Manzana

11.0 mg1% VD

Garbanzos

168 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Apple (With Skin) (+157 mg, +1427%).

ZincGarbanzos más alto

Manzana

0.04 mg

Garbanzos

1.5 mg14% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.04 mg in Apple (With Skin) (+1.5 mg, +3725%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Manzana

0.03 g

Garbanzos

0.27 g1% VD

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Apple (With Skin) (+0.24 g, +864%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Garbanzos164 g (1 cup cooked (164 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Manzana

95 kcal5% VD

Garbanzos

269 kcal13% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 95 kcal in Apple (With Skin) (+174 kcal, +184%).

ProteínaGarbanzos más alto

Manzana

0.47 g1% VD

Garbanzos

14.5 g29% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.47 g in Apple (With Skin) (+14.1 g, +2971%).

CarbohidratosGarbanzos más alto

Manzana

25.1 g9% VD

Garbanzos

45.0 g16% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 25.1 g in Apple (With Skin) (+19.8 g, +79%).

Fibra DietéticaGarbanzos más alto

Manzana

4.4 g16% VD

Garbanzos

12.5 g45% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.4 g in Apple (With Skin) (+8.1 g, +185%).

Grasa TotalGarbanzos más alto

Manzana

0.31 g

Garbanzos

4.2 g5% VD

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.31 g in Apple (With Skin) (+3.9 g, +1273%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Garbanzos

7.9 g16% VD

Apple (With Skin) provides 18.9 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+11.0 g, +140%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Garbanzos

2.1 mg2% VD

Apple (With Skin) provides 8.4 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+6.2 mg, +293%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Garbanzos

1.6 µg

Apple (With Skin) provides 5.5 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.8 µg, +233%).

Vitamina DSimilar

Manzana

0 µg

Garbanzos

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Manzana

0.33 mg2% VD

Garbanzos

0.57 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.33 mg in Apple (With Skin) (+0.25 mg, +75%).

Vitamina KGarbanzos más alto

Manzana

4.0 µg3% VD

Garbanzos

6.6 µg5% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.0 µg in Apple (With Skin) (+2.6 µg, +64%).

Ácido FólicoGarbanzos más alto

Manzana

5.5 µg1% VD

Garbanzos

282 µg71% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.5 µg in Apple (With Skin) (+277 µg, +5066%).

Vitamina B1 (Tiamina)Garbanzos más alto

Manzana

0.03 mg3% VD

Garbanzos

0.19 mg16% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Garbanzos más alto

Manzana

0.05 mg4% VD

Garbanzos

0.10 mg8% VD

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Manzana

0.17 mg1% VD

Garbanzos

0.86 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.17 mg in Apple (With Skin) (+0.70 mg, +421%).

Vitamina B5Garbanzos más alto

Manzana

0.11 mg2% VD

Garbanzos

0.47 mg9% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Apple (With Skin) (+0.36 mg, +322%).

Vitamina B6Garbanzos más alto

Manzana

0.07 mg4% VD

Garbanzos

0.23 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Apple (With Skin) (+0.15 mg, +205%).

Vitamina B12Similar

Manzana

0 µg

Garbanzos

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Manzana

1.8 mg

Garbanzos

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.8 mg in Apple (With Skin) (+9.7 mg, +531%).

PotasioGarbanzos más alto

Manzana

195 mg4% VD

Garbanzos

477 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 195 mg in Apple (With Skin) (+282 mg, +145%).

CalcioGarbanzos más alto

Manzana

10.9 mg1% VD

Garbanzos

80.4 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.9 mg in Apple (With Skin) (+69.4 mg, +636%).

HierroGarbanzos más alto

Manzana

0.22 mg1% VD

Garbanzos

4.7 mg26% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.22 mg in Apple (With Skin) (+4.5 mg, +2070%).

MagnesioGarbanzos más alto

Manzana

9.1 mg2% VD

Garbanzos

78.7 mg19% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 9.1 mg in Apple (With Skin) (+69.6 mg, +765%).

FósforoGarbanzos más alto

Manzana

20.0 mg2% VD

Garbanzos

276 mg22% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 20.0 mg in Apple (With Skin) (+255 mg, +1276%).

ZincGarbanzos más alto

Manzana

0.07 mg1% VD

Garbanzos

2.5 mg23% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Apple (With Skin) (+2.4 mg, +3347%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Manzana

0.05 g

Garbanzos

0.44 g2% VD

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.05 g in Apple (With Skin) (+0.39 g, +769%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

GarbanzosAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Garbanzos

100 kcal5% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Manzana

0.50 g1% VD

Garbanzos

5.4 g11% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 0.50 g in Apple (With Skin) (+4.9 g, +983%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Garbanzos

16.7 g6% VD

Apple (With Skin) provides 26.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.8 g, +59%).

Fibra DietéticaSimilar

Manzana

4.6 g16% VD

Garbanzos

4.6 g17% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of dietary fiber (4.6 g).

Grasa TotalGarbanzos más alto

Manzana

0.33 g

Garbanzos

1.6 g2% VD

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.33 g in Apple (With Skin) (+1.3 g, +384%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Garbanzos

2.9 g6% VD

Apple (With Skin) provides 19.9 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.0 g, +581%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Garbanzos

0.79 mg1% VD

Apple (With Skin) provides 8.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+8.0 mg, +1014%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Garbanzos

0.6 µg

Apple (With Skin) provides 5.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.1 µg, +844%).

Vitamina DSimilar

Manzana

0 µg

Garbanzos

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Garbanzos

0.21 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +62%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Garbanzos

2.4 µg2% VD

Apple (With Skin) provides 4.2 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+1.8 µg, +73%).

Ácido FólicoGarbanzos más alto

Manzana

5.8 µg1% VD

Garbanzos

105 µg26% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 5.8 µg in Apple (With Skin) (+99 µg, +1722%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Garbanzos

0.07 mg6% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Garbanzos

0.04 mg3% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Manzana

0.17 mg1% VD

Garbanzos

0.32 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.17 mg in Apple (With Skin) (+0.15 mg, +84%).

Vitamina B5Garbanzos más alto

Manzana

0.12 mg2% VD

Garbanzos

0.17 mg3% VD

Chickpeas (Cooked / Garbanzo) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.12 mg).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Garbanzos

0.08 mg5% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Garbanzos

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Manzana

1.9 mg

Garbanzos

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.9 mg in Apple (With Skin) (+2.3 mg, +122%).

PotasioManzana más alto

Manzana

205 mg4% VD

Garbanzos

178 mg4% VD

Apple (With Skin) provides 205 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+27.9 mg, +16%).

CalcioGarbanzos más alto

Manzana

11.5 mg1% VD

Garbanzos

29.9 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 11.5 mg in Apple (With Skin) (+18.4 mg, +159%).

HierroGarbanzos más alto

Manzana

0.23 mg1% VD

Garbanzos

1.8 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.23 mg in Apple (With Skin) (+1.5 mg, +665%).

MagnesioGarbanzos más alto

Manzana

9.6 mg2% VD

Garbanzos

29.3 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 9.6 mg in Apple (With Skin) (+19.7 mg, +205%).

FósforoGarbanzos más alto

Manzana

21.1 mg2% VD

Garbanzos

102 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 21.1 mg in Apple (With Skin) (+81.4 mg, +385%).

ZincGarbanzos más alto

Manzana

0.08 mg1% VD

Garbanzos

0.93 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.08 mg in Apple (With Skin) (+0.86 mg, +1115%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Manzana

0.05 g

Garbanzos

0.16 g1% VD

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

GarbanzosNormalized to 300 kcal (183 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Garbanzos

300 kcal15% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Manzana

1.5 g3% VD

Garbanzos

16.2 g32% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 1.5 g in Apple (With Skin) (+14.7 g, +981%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Garbanzos

50.2 g18% VD

Apple (With Skin) provides 79.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+29.5 g, +59%).

Fibra DietéticaSimilar

Manzana

13.8 g49% VD

Garbanzos

13.9 g50% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of dietary fiber (13.8 g).

Grasa TotalGarbanzos más alto

Manzana

0.98 g1% VD

Garbanzos

4.7 g6% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.98 g in Apple (With Skin) (+3.8 g, +383%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Garbanzos

8.8 g18% VD

Apple (With Skin) provides 60.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+51.2 g, +582%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Garbanzos

2.4 mg3% VD

Apple (With Skin) provides 26.5 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+24.2 mg, +1016%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Garbanzos

1.8 µg

Apple (With Skin) provides 17 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+15 µg, +846%).

Vitamina DSimilar

Manzana

0 µg

Garbanzos

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Garbanzos

0.64 mg4% VD

Apple (With Skin) provides 1.0 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.40 mg, +62%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Garbanzos

7.3 µg6% VD

Apple (With Skin) provides 13 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+5.4 µg, +73%).

Ácido FólicoGarbanzos más alto

Manzana

17 µg4% VD

Garbanzos

315 µg79% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 17 µg in Apple (With Skin) (+297 µg, +1718%).

Vitamina B1 (Tiamina)Garbanzos más alto

Manzana

0.10 mg8% VD

Garbanzos

0.21 mg18% VD

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.10 mg in Apple (With Skin) (+0.11 mg, +116%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Garbanzos

0.12 mg9% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Garbanzos más alto

Manzana

0.53 mg3% VD

Garbanzos

0.96 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.53 mg in Apple (With Skin) (+0.44 mg, +83%).

Vitamina B5Garbanzos más alto

Manzana

0.35 mg7% VD

Garbanzos

0.52 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.35 mg in Apple (With Skin) (+0.17 mg, +49%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Garbanzos

0.25 mg15% VD

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Garbanzos

0 µg

Both Apple (With Skin) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Manzana

5.8 mg

Garbanzos

12.8 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 5.8 mg in Apple (With Skin) (+7.0 mg, +122%).

PotasioManzana más alto

Manzana

617 mg13% VD

Garbanzos

533 mg11% VD

Apple (With Skin) provides 617 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+84.9 mg, +16%).

CalcioGarbanzos más alto

Manzana

34.6 mg3% VD

Garbanzos

89.7 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 34.6 mg in Apple (With Skin) (+55.1 mg, +159%).

HierroGarbanzos más alto

Manzana

0.69 mg4% VD

Garbanzos

5.3 mg29% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.69 mg in Apple (With Skin) (+4.6 mg, +664%).

MagnesioGarbanzos más alto

Manzana

28.9 mg7% VD

Garbanzos

87.8 mg21% VD

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 28.9 mg in Apple (With Skin) (+59.0 mg, +204%).

FósforoGarbanzos más alto

Manzana

63.5 mg5% VD

Garbanzos

307 mg25% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 63.5 mg in Apple (With Skin) (+244 mg, +384%).

ZincGarbanzos más alto

Manzana

0.23 mg2% VD

Garbanzos

2.8 mg25% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1113%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Manzana

0.16 g1% VD

Garbanzos

0.49 g2% VD

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.16 g in Apple (With Skin) (+0.33 g, +206%).

Manzana vs Garbanzos

Manzana

Garbanzos

Nutritional Takeaways

Resumen de la Comparación