Side-by-Side Comparison

Apple (With Skin) vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-19%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Higher Protein

+196%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 0.77 g vs 0.26 g in Apple (With Skin) (+0.51 g, +196%).

Higher Dietary Fiber

+50%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Higher Vitamin C

+578%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 4.6 mg in Apple (With Skin) (+26.6 mg, +578%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Apple (With Skin) provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProteinGrapefruit (Pink / Red) higher

Apple (With Skin)

0.26 g1% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Grapefruit (Pink / Red) provides 0.77 g vs 0.26 g in Apple (With Skin) (+0.51 g, +196%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Apple (With Skin) provides 13.8 g vs 10.7 g in Grapefruit (Pink / Red) (+3.2 g, +30%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Apple (With Skin) provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Total FatSimilar

Apple (With Skin)

0.17 g

Grapefruit (Pink / Red)

0.14 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Apple (With Skin) provides 10.4 g vs 6.9 g in Grapefruit (Pink / Red) (+3.5 g, +51%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Apple (With Skin)

4.6 mg5% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 4.6 mg in Apple (With Skin) (+26.6 mg, +578%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Apple (With Skin)

3.0 µg

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.18 mg1% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.18 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Grapefruit (Pink / Red)

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Apple (With Skin)

3.0 µg1% DV

Grapefruit (Pink / Red)

13 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Apple (With Skin) (+10 µg, +333%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.09 mg1% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Apple (With Skin) (+0.11 mg, +124%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.06 mg1% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +364%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.0 mg

Grapefruit (Pink / Red)

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Apple (With Skin)

107 mg2% DV

Grapefruit (Pink / Red)

135 mg3% DV

Grapefruit (Pink / Red) provides 135 mg vs 107 mg in Apple (With Skin) (+28.0 mg, +26%).

CalciumGrapefruit (Pink / Red) higher

Apple (With Skin)

6.0 mg

Grapefruit (Pink / Red)

22.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Apple (With Skin) (+16.0 mg, +267%).

IronSimilar

Apple (With Skin)

0.12 mg1% DV

Grapefruit (Pink / Red)

0.08 mg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of iron (0.12 mg).

MagnesiumGrapefruit (Pink / Red) higher

Apple (With Skin)

5.0 mg1% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Grapefruit (Pink / Red) provides 9.0 mg vs 5.0 mg in Apple (With Skin) (+4.0 mg, +80%).

PhosphorusGrapefruit (Pink / Red) higher

Apple (With Skin)

11.0 mg1% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZincSimilar

Apple (With Skin)

0.04 mg

Grapefruit (Pink / Red)

0.07 mg1% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Grapefruit (Pink / Red)

0.01 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Apple (With Skin) provides 95 kcal vs 52 kcal in Grapefruit (Pink / Red) (+43 kcal, +83%).

ProteinGrapefruit (Pink / Red) higher

Apple (With Skin)

0.47 g1% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Grapefruit (Pink / Red) provides 0.95 g vs 0.47 g in Apple (With Skin) (+0.47 g, +100%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Apple (With Skin) provides 25.1 g vs 13.1 g in Grapefruit (Pink / Red) (+12.0 g, +92%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Apple (With Skin) provides 4.4 g vs 2.0 g in Grapefruit (Pink / Red) (+2.4 g, +122%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Grapefruit (Pink / Red)

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +80%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Apple (With Skin) provides 18.9 g vs 8.5 g in Grapefruit (Pink / Red) (+10.4 g, +123%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Apple (With Skin)

8.4 mg9% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Apple (With Skin) (+30.0 mg, +358%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Apple (With Skin)

5.5 µg1% DV

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 5.5 µg in Apple (With Skin) (+66 µg, +1207%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.17 mg, +105%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Grapefruit (Pink / Red)

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Apple (With Skin)

5.5 µg1% DV

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 5.5 µg in Apple (With Skin) (+11 µg, +193%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.17 mg1% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Grapefruit (Pink / Red) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.09 mg, +52%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.11 mg2% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +214%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Grapefruit (Pink / Red)

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Grapefruit (Pink / Red)

166 mg4% DV

Apple (With Skin) provides 195 mg vs 166 mg in Grapefruit (Pink / Red) (+28.7 mg, +17%).

CalciumGrapefruit (Pink / Red) higher

Apple (With Skin)

10.9 mg1% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 10.9 mg in Apple (With Skin) (+16.1 mg, +148%).

IronApple (With Skin) higher

Apple (With Skin)

0.22 mg1% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Apple (With Skin) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +122%).

MagnesiumGrapefruit (Pink / Red) higher

Apple (With Skin)

9.1 mg2% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Grapefruit (Pink / Red) provides 11.1 mg vs 9.1 mg in Apple (With Skin) (+2.0 mg, +22%).

PhosphorusGrapefruit (Pink / Red) higher

Apple (With Skin)

20.0 mg2% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 20.0 mg in Apple (With Skin) (+2.1 mg, +11%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Grapefruit (Pink / Red)

0.02 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit (Pink / Red) higher

Apple (With Skin)

0.50 g1% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Grapefruit (Pink / Red) provides 1.8 g vs 0.50 g in Apple (With Skin) (+1.3 g, +267%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Apple (With Skin) provides 26.5 g vs 25.4 g in Grapefruit (Pink / Red) (+1.1 g, +5%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Apple (With Skin) provides 4.6 g vs 3.8 g in Grapefruit (Pink / Red) (+0.80 g, +21%).

Total FatSimilar

Apple (With Skin)

0.33 g

Grapefruit (Pink / Red)

0.33 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.33 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Apple (With Skin) provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Apple (With Skin)

8.8 mg10% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 8.8 mg in Apple (With Skin) (+65.4 mg, +741%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Apple (With Skin)

5.8 µg1% DV

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 5.8 µg in Apple (With Skin) (+132 µg, +2297%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.35 mg2% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.35 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Grapefruit (Pink / Red)

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Apple (With Skin)

5.8 µg1% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 5.8 µg in Apple (With Skin) (+25 µg, +437%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.03 mg3% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.17 mg1% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.17 mg in Apple (With Skin) (+0.31 mg, +178%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.12 mg2% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.12 mg in Apple (With Skin) (+0.56 mg, +475%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.9 mg

Grapefruit (Pink / Red)

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Apple (With Skin)

205 mg4% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 205 mg in Apple (With Skin) (+116 mg, +56%).

CalciumGrapefruit (Pink / Red) higher

Apple (With Skin)

11.5 mg1% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 11.5 mg in Apple (With Skin) (+40.8 mg, +355%).

IronSimilar

Apple (With Skin)

0.23 mg1% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of iron (0.23 mg).

MagnesiumGrapefruit (Pink / Red) higher

Apple (With Skin)

9.6 mg2% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 9.6 mg in Apple (With Skin) (+11.8 mg, +123%).

PhosphorusGrapefruit (Pink / Red) higher

Apple (With Skin)

21.1 mg2% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 21.1 mg in Apple (With Skin) (+21.7 mg, +103%).

ZincGrapefruit (Pink / Red) higher

Apple (With Skin)

0.08 mg1% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Grapefruit (Pink / Red)

0.03 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit (Pink / Red) higher

Apple (With Skin)

1.5 g3% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Grapefruit (Pink / Red) provides 5.5 g vs 1.5 g in Apple (With Skin) (+4.0 g, +266%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Apple (With Skin) provides 79.7 g vs 76.1 g in Grapefruit (Pink / Red) (+3.6 g, +5%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Apple (With Skin) provides 13.8 g vs 11.4 g in Grapefruit (Pink / Red) (+2.4 g, +21%).

Total FatSimilar

Apple (With Skin)

0.98 g1% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.98 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Apple (With Skin) provides 60.0 g vs 49.2 g in Grapefruit (Pink / Red) (+10.8 g, +22%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Apple (With Skin)

26.5 mg29% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 26.5 mg in Apple (With Skin) (+196 mg, +739%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Apple (With Skin)

17 µg2% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 17 µg in Apple (With Skin) (+397 µg, +2292%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Apple (With Skin) provides 1.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.11 mg, +12%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Grapefruit (Pink / Red)

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Apple (With Skin)

17 µg4% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 17 µg in Apple (With Skin) (+76 µg, +436%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.10 mg8% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.10 mg in Apple (With Skin) (+0.21 mg, +213%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.15 mg12% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +48%).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.53 mg3% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 0.53 mg in Apple (With Skin) (+0.93 mg, +177%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Apple (With Skin)

0.35 mg7% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.7 mg, +474%).

Vitamin B6Grapefruit (Pink / Red) higher

Apple (With Skin)

0.24 mg14% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +60%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Grapefruit (Pink / Red)

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

5.8 mg

Grapefruit (Pink / Red)

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Apple (With Skin)

617 mg13% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 617 mg in Apple (With Skin) (+347 mg, +56%).

CalciumGrapefruit (Pink / Red) higher

Apple (With Skin)

34.6 mg3% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 34.6 mg in Apple (With Skin) (+122 mg, +354%).

IronApple (With Skin) higher

Apple (With Skin)

0.69 mg4% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Apple (With Skin) provides 0.69 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.12 mg, +21%).

MagnesiumGrapefruit (Pink / Red) higher

Apple (With Skin)

28.9 mg7% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 28.9 mg in Apple (With Skin) (+35.4 mg, +123%).

PhosphorusGrapefruit (Pink / Red) higher

Apple (With Skin)

63.5 mg5% DV

Grapefruit (Pink / Red)

129 mg10% DV

Grapefruit (Pink / Red) provides 129 mg vs 63.5 mg in Apple (With Skin) (+65.0 mg, +102%).

ZincGrapefruit (Pink / Red) higher

Apple (With Skin)

0.23 mg2% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Grapefruit (Pink / Red) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

Lipids1 nutrients

Saturated FatApple (With Skin) higher

Apple (With Skin)

0.16 g1% DV

Grapefruit (Pink / Red)

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Apple (With Skin) vs Grapefruit (Pink / Red)

Apple (With Skin)

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary