Nährwerte im Vergleich

Apfel vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-19%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Mehr Protein

+196%

Grapefruit

Grapefruit (Pink / Red) provides 0.77 g vs 0.26 g in Apple (With Skin) (+0.51 g, +196%).

Mehr Ballaststoffe

+50%

Apfel

Apple (With Skin) provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Mehr Vitamin C

+578%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 4.6 mg in Apple (With Skin) (+26.6 mg, +578%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Grapefruit

42 kcal2% TB

Apple (With Skin) provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProteinGrapefruit höher

Apfel

0.26 g1% TB

Grapefruit

0.77 g2% TB

Grapefruit (Pink / Red) provides 0.77 g vs 0.26 g in Apple (With Skin) (+0.51 g, +196%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Grapefruit

10.7 g4% TB

Apple (With Skin) provides 13.8 g vs 10.7 g in Grapefruit (Pink / Red) (+3.2 g, +30%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Grapefruit

1.6 g6% TB

Apple (With Skin) provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

GesamtfettÄhnlich

Apfel

0.17 g

Grapefruit

0.14 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Grapefruit

6.9 g14% TB

Apple (With Skin) provides 10.4 g vs 6.9 g in Grapefruit (Pink / Red) (+3.5 g, +51%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Apfel

4.6 mg5% TB

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 4.6 mg in Apple (With Skin) (+26.6 mg, +578%).

Vitamin AGrapefruit höher

Apfel

3.0 µg

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamin DÄhnlich

Apfel

0 µg

Grapefruit

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Apfel

0.18 mg1% TB

Grapefruit

0.13 mg1% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.18 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Grapefruit

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureGrapefruit höher

Apfel

3.0 µg1% TB

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Apple (With Skin) (+10 µg, +333%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Grapefruit

0.04 mg4% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Grapefruit

0.03 mg2% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Grapefruit höher

Apfel

0.09 mg1% TB

Grapefruit

0.20 mg1% TB

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Apple (With Skin) (+0.11 mg, +124%).

Vitamin B5Grapefruit höher

Apfel

0.06 mg1% TB

Grapefruit

0.28 mg6% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +364%).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Grapefruit

0.05 mg3% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Grapefruit

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.0 mg

Grapefruit

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

KaliumGrapefruit höher

Apfel

107 mg2% TB

Grapefruit

135 mg3% TB

Grapefruit (Pink / Red) provides 135 mg vs 107 mg in Apple (With Skin) (+28.0 mg, +26%).

CalciumGrapefruit höher

Apfel

6.0 mg

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Apple (With Skin) (+16.0 mg, +267%).

EisenÄhnlich

Apfel

0.12 mg1% TB

Grapefruit

0.08 mg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of iron (0.12 mg).

MagnesiumGrapefruit höher

Apfel

5.0 mg1% TB

Grapefruit

9.0 mg2% TB

Grapefruit (Pink / Red) provides 9.0 mg vs 5.0 mg in Apple (With Skin) (+4.0 mg, +80%).

PhosphorGrapefruit höher

Apfel

11.0 mg1% TB

Grapefruit

18.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZinkÄhnlich

Apfel

0.04 mg

Grapefruit

0.07 mg1% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Grapefruit

0.01 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Grapefruit

52 kcal3% TB

Apple (With Skin) provides 95 kcal vs 52 kcal in Grapefruit (Pink / Red) (+43 kcal, +83%).

ProteinGrapefruit höher

Apfel

0.47 g1% TB

Grapefruit

0.95 g2% TB

Grapefruit (Pink / Red) provides 0.95 g vs 0.47 g in Apple (With Skin) (+0.47 g, +100%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Grapefruit

13.1 g5% TB

Apple (With Skin) provides 25.1 g vs 13.1 g in Grapefruit (Pink / Red) (+12.0 g, +92%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Grapefruit

2.0 g7% TB

Apple (With Skin) provides 4.4 g vs 2.0 g in Grapefruit (Pink / Red) (+2.4 g, +122%).

GesamtfettApfel höher

Apfel

0.31 g

Grapefruit

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +80%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Grapefruit

8.5 g17% TB

Apple (With Skin) provides 18.9 g vs 8.5 g in Grapefruit (Pink / Red) (+10.4 g, +123%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Apfel

8.4 mg9% TB

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Apple (With Skin) (+30.0 mg, +358%).

Vitamin AGrapefruit höher

Apfel

5.5 µg1% TB

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 5.5 µg in Apple (With Skin) (+66 µg, +1207%).

Vitamin DÄhnlich

Apfel

0 µg

Grapefruit

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Grapefruit

0.16 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.17 mg, +105%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Grapefruit

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureGrapefruit höher

Apfel

5.5 µg1% TB

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 5.5 µg in Apple (With Skin) (+11 µg, +193%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Grapefruit

0.05 mg4% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Grapefruit

0.04 mg3% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Grapefruit höher

Apfel

0.17 mg1% TB

Grapefruit

0.25 mg2% TB

Grapefruit (Pink / Red) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.09 mg, +52%).

Vitamin B5Grapefruit höher

Apfel

0.11 mg2% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +214%).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Grapefruit

0.07 mg4% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Grapefruit

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Grapefruit

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

KaliumApfel höher

Apfel

195 mg4% TB

Grapefruit

166 mg4% TB

Apple (With Skin) provides 195 mg vs 166 mg in Grapefruit (Pink / Red) (+28.7 mg, +17%).

CalciumGrapefruit höher

Apfel

10.9 mg1% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 10.9 mg in Apple (With Skin) (+16.1 mg, +148%).

EisenApfel höher

Apfel

0.22 mg1% TB

Grapefruit

0.10 mg1% TB

Apple (With Skin) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +122%).

MagnesiumGrapefruit höher

Apfel

9.1 mg2% TB

Grapefruit

11.1 mg3% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 9.1 mg in Apple (With Skin) (+2.0 mg, +22%).

PhosphorGrapefruit höher

Apfel

20.0 mg2% TB

Grapefruit

22.1 mg2% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 20.0 mg in Apple (With Skin) (+2.1 mg, +11%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Grapefruit

0.09 mg1% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Grapefruit

0.02 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Apfel

0.50 g1% TB

Grapefruit

1.8 g4% TB

Grapefruit (Pink / Red) provides 1.8 g vs 0.50 g in Apple (With Skin) (+1.3 g, +267%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Grapefruit

25.4 g9% TB

Apple (With Skin) provides 26.5 g vs 25.4 g in Grapefruit (Pink / Red) (+1.1 g, +5%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Grapefruit

3.8 g14% TB

Apple (With Skin) provides 4.6 g vs 3.8 g in Grapefruit (Pink / Red) (+0.80 g, +21%).

GesamtfettÄhnlich

Apfel

0.33 g

Grapefruit

0.33 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.33 g).

ZuckerApfel höher

Apfel

19.9 g40% TB

Grapefruit

16.4 g33% TB

Apple (With Skin) provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Apfel

8.8 mg10% TB

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 8.8 mg in Apple (With Skin) (+65.4 mg, +741%).

Vitamin AGrapefruit höher

Apfel

5.8 µg1% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 5.8 µg in Apple (With Skin) (+132 µg, +2297%).

Vitamin DÄhnlich

Apfel

0 µg

Grapefruit

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Apfel

0.35 mg2% TB

Grapefruit

0.31 mg2% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.35 mg).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Grapefruit

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

FolsäureGrapefruit höher

Apfel

5.8 µg1% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 5.8 µg in Apple (With Skin) (+25 µg, +437%).

Vitamin B1 (Thiamin)Grapefruit höher

Apfel

0.03 mg3% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Grapefruit

0.07 mg6% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Grapefruit höher

Apfel

0.17 mg1% TB

Grapefruit

0.49 mg3% TB

Grapefruit (Pink / Red) provides 0.49 mg vs 0.17 mg in Apple (With Skin) (+0.31 mg, +178%).

Vitamin B5Grapefruit höher

Apfel

0.12 mg2% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.12 mg in Apple (With Skin) (+0.56 mg, +475%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Grapefruit

0.13 mg7% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Grapefruit

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Grapefruit

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

KaliumGrapefruit höher

Apfel

205 mg4% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 205 mg in Apple (With Skin) (+116 mg, +56%).

CalciumGrapefruit höher

Apfel

11.5 mg1% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 11.5 mg in Apple (With Skin) (+40.8 mg, +355%).

EisenÄhnlich

Apfel

0.23 mg1% TB

Grapefruit

0.19 mg1% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of iron (0.23 mg).

MagnesiumGrapefruit höher

Apfel

9.6 mg2% TB

Grapefruit

21.4 mg5% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 9.6 mg in Apple (With Skin) (+11.8 mg, +123%).

PhosphorGrapefruit höher

Apfel

21.1 mg2% TB

Grapefruit

42.8 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 21.1 mg in Apple (With Skin) (+21.7 mg, +103%).

ZinkGrapefruit höher

Apfel

0.08 mg1% TB

Grapefruit

0.17 mg2% TB

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Grapefruit

0.03 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Apfel

1.5 g3% TB

Grapefruit

5.5 g11% TB

Grapefruit (Pink / Red) provides 5.5 g vs 1.5 g in Apple (With Skin) (+4.0 g, +266%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Grapefruit

76.1 g28% TB

Apple (With Skin) provides 79.7 g vs 76.1 g in Grapefruit (Pink / Red) (+3.6 g, +5%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Grapefruit

11.4 g41% TB

Apple (With Skin) provides 13.8 g vs 11.4 g in Grapefruit (Pink / Red) (+2.4 g, +21%).

GesamtfettÄhnlich

Apfel

0.98 g1% TB

Grapefruit

1.00 g1% TB

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.98 g).

ZuckerApfel höher

Apfel

60.0 g120% TB

Grapefruit

49.2 g98% TB

Apple (With Skin) provides 60.0 g vs 49.2 g in Grapefruit (Pink / Red) (+10.8 g, +22%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Apfel

26.5 mg29% TB

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) provides 223 mg vs 26.5 mg in Apple (With Skin) (+196 mg, +739%).

Vitamin AGrapefruit höher

Apfel

17 µg2% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 17 µg in Apple (With Skin) (+397 µg, +2292%).

Vitamin DÄhnlich

Apfel

0 µg

Grapefruit

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Grapefruit

0.93 mg6% TB

Apple (With Skin) provides 1.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.11 mg, +12%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Grapefruit

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

FolsäureGrapefruit höher

Apfel

17 µg4% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 17 µg in Apple (With Skin) (+76 µg, +436%).

Vitamin B1 (Thiamin)Grapefruit höher

Apfel

0.10 mg8% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.10 mg in Apple (With Skin) (+0.21 mg, +213%).

Vitamin B2 (Riboflavin)Grapefruit höher

Apfel

0.15 mg12% TB

Grapefruit

0.22 mg17% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +48%).

Vitamin B3 (Niacin)Grapefruit höher

Apfel

0.53 mg3% TB

Grapefruit

1.5 mg9% TB

Grapefruit (Pink / Red) provides 1.5 mg vs 0.53 mg in Apple (With Skin) (+0.93 mg, +177%).

Vitamin B5Grapefruit höher

Apfel

0.35 mg7% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.7 mg, +474%).

Vitamin B6Grapefruit höher

Apfel

0.24 mg14% TB

Grapefruit

0.38 mg22% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +60%).

Vitamin B12Ähnlich

Apfel

0 µg

Grapefruit

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Grapefruit

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

KaliumGrapefruit höher

Apfel

617 mg13% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 617 mg in Apple (With Skin) (+347 mg, +56%).

CalciumGrapefruit höher

Apfel

34.6 mg3% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 34.6 mg in Apple (With Skin) (+122 mg, +354%).

EisenApfel höher

Apfel

0.69 mg4% TB

Grapefruit

0.57 mg3% TB

Apple (With Skin) provides 0.69 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.12 mg, +21%).

MagnesiumGrapefruit höher

Apfel

28.9 mg7% TB

Grapefruit

64.3 mg15% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 28.9 mg in Apple (With Skin) (+35.4 mg, +123%).

PhosphorGrapefruit höher

Apfel

63.5 mg5% TB

Grapefruit

129 mg10% TB

Grapefruit (Pink / Red) provides 129 mg vs 63.5 mg in Apple (With Skin) (+65.0 mg, +102%).

ZinkGrapefruit höher

Apfel

0.23 mg2% TB

Grapefruit

0.50 mg5% TB

Grapefruit (Pink / Red) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Grapefruit

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Apfel vs Grapefruit

Apfel

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs