Comparer la Nutrition Côte à Côte

Pomme vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-19%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Plus de Protéines

+196%

Pamplemousse

Grapefruit (Pink / Red) provides 0.77 g vs 0.26 g in Apple (With Skin) (+0.51 g, +196%).

Plus de Fibres

+50%

Pomme

Apple (With Skin) provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Plus de Vitamine C

+578%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 4.6 mg in Apple (With Skin) (+26.6 mg, +578%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Pamplemousse

42 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProtéinesPamplemousse plus élevé

Pomme

0.26 g1% VQ

Pamplemousse

0.77 g2% VQ

Grapefruit (Pink / Red) provides 0.77 g vs 0.26 g in Apple (With Skin) (+0.51 g, +196%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Pamplemousse

10.7 g4% VQ

Apple (With Skin) provides 13.8 g vs 10.7 g in Grapefruit (Pink / Red) (+3.2 g, +30%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Pamplemousse

1.6 g6% VQ

Apple (With Skin) provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Lipides TotauxSimilaire

Pomme

0.17 g

Pamplemousse

0.14 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Pamplemousse

6.9 g14% VQ

Apple (With Skin) provides 10.4 g vs 6.9 g in Grapefruit (Pink / Red) (+3.5 g, +51%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pomme

4.6 mg5% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 4.6 mg in Apple (With Skin) (+26.6 mg, +578%).

Vitamine APamplemousse plus élevé

Pomme

3.0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamine DSimilaire

Pomme

0 µg

Pamplemousse

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pomme

0.18 mg1% VQ

Pamplemousse

0.13 mg1% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.18 mg).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Pamplemousse

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pomme

3.0 µg1% VQ

Pamplemousse

13 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Apple (With Skin) (+10 µg, +333%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Pamplemousse

0.04 mg4% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Pamplemousse

0.03 mg2% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pomme

0.09 mg1% VQ

Pamplemousse

0.20 mg1% VQ

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Apple (With Skin) (+0.11 mg, +124%).

Vitamine B5Pamplemousse plus élevé

Pomme

0.06 mg1% VQ

Pamplemousse

0.28 mg6% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +364%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Pamplemousse

0.05 mg3% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Pamplemousse

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.0 mg

Pamplemousse

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pomme

107 mg2% VQ

Pamplemousse

135 mg3% VQ

Grapefruit (Pink / Red) provides 135 mg vs 107 mg in Apple (With Skin) (+28.0 mg, +26%).

CalciumPamplemousse plus élevé

Pomme

6.0 mg

Pamplemousse

22.0 mg2% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Apple (With Skin) (+16.0 mg, +267%).

FerSimilaire

Pomme

0.12 mg1% VQ

Pamplemousse

0.08 mg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of iron (0.12 mg).

MagnésiumPamplemousse plus élevé

Pomme

5.0 mg1% VQ

Pamplemousse

9.0 mg2% VQ

Grapefruit (Pink / Red) provides 9.0 mg vs 5.0 mg in Apple (With Skin) (+4.0 mg, +80%).

PhosphorePamplemousse plus élevé

Pomme

11.0 mg1% VQ

Pamplemousse

18.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZincSimilaire

Pomme

0.04 mg

Pamplemousse

0.07 mg1% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Pamplemousse

0.01 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Pamplemousse

52 kcal3% VQ

Apple (With Skin) provides 95 kcal vs 52 kcal in Grapefruit (Pink / Red) (+43 kcal, +83%).

ProtéinesPamplemousse plus élevé

Pomme

0.47 g1% VQ

Pamplemousse

0.95 g2% VQ

Grapefruit (Pink / Red) provides 0.95 g vs 0.47 g in Apple (With Skin) (+0.47 g, +100%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Pamplemousse

13.1 g5% VQ

Apple (With Skin) provides 25.1 g vs 13.1 g in Grapefruit (Pink / Red) (+12.0 g, +92%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Pamplemousse

2.0 g7% VQ

Apple (With Skin) provides 4.4 g vs 2.0 g in Grapefruit (Pink / Red) (+2.4 g, +122%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Pamplemousse

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +80%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Pamplemousse

8.5 g17% VQ

Apple (With Skin) provides 18.9 g vs 8.5 g in Grapefruit (Pink / Red) (+10.4 g, +123%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pomme

8.4 mg9% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Apple (With Skin) (+30.0 mg, +358%).

Vitamine APamplemousse plus élevé

Pomme

5.5 µg1% VQ

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 5.5 µg in Apple (With Skin) (+66 µg, +1207%).

Vitamine DSimilaire

Pomme

0 µg

Pamplemousse

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Pamplemousse

0.16 mg1% VQ

Apple (With Skin) provides 0.33 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.17 mg, +105%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Pamplemousse

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pomme

5.5 µg1% VQ

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 5.5 µg in Apple (With Skin) (+11 µg, +193%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Pamplemousse

0.05 mg4% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Pamplemousse

0.04 mg3% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pomme

0.17 mg1% VQ

Pamplemousse

0.25 mg2% VQ

Grapefruit (Pink / Red) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.09 mg, +52%).

Vitamine B5Pamplemousse plus élevé

Pomme

0.11 mg2% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +214%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Pamplemousse

0.07 mg4% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Pamplemousse

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Pamplemousse

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Pamplemousse

166 mg4% VQ

Apple (With Skin) provides 195 mg vs 166 mg in Grapefruit (Pink / Red) (+28.7 mg, +17%).

CalciumPamplemousse plus élevé

Pomme

10.9 mg1% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 10.9 mg in Apple (With Skin) (+16.1 mg, +148%).

FerPomme plus élevé

Pomme

0.22 mg1% VQ

Pamplemousse

0.10 mg1% VQ

Apple (With Skin) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +122%).

MagnésiumPamplemousse plus élevé

Pomme

9.1 mg2% VQ

Pamplemousse

11.1 mg3% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 9.1 mg in Apple (With Skin) (+2.0 mg, +22%).

PhosphorePamplemousse plus élevé

Pomme

20.0 mg2% VQ

Pamplemousse

22.1 mg2% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 20.0 mg in Apple (With Skin) (+2.1 mg, +11%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Pamplemousse

0.09 mg1% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Pamplemousse

0.02 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Pomme

0.50 g1% VQ

Pamplemousse

1.8 g4% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 0.50 g in Apple (With Skin) (+1.3 g, +267%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Pamplemousse

25.4 g9% VQ

Apple (With Skin) provides 26.5 g vs 25.4 g in Grapefruit (Pink / Red) (+1.1 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Pamplemousse

3.8 g14% VQ

Apple (With Skin) provides 4.6 g vs 3.8 g in Grapefruit (Pink / Red) (+0.80 g, +21%).

Lipides TotauxSimilaire

Pomme

0.33 g

Pamplemousse

0.33 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.33 g).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Pamplemousse

16.4 g33% VQ

Apple (With Skin) provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pomme

8.8 mg10% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 8.8 mg in Apple (With Skin) (+65.4 mg, +741%).

Vitamine APamplemousse plus élevé

Pomme

5.8 µg1% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 5.8 µg in Apple (With Skin) (+132 µg, +2297%).

Vitamine DSimilaire

Pomme

0 µg

Pamplemousse

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pomme

0.35 mg2% VQ

Pamplemousse

0.31 mg2% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.35 mg).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Pamplemousse

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pomme

5.8 µg1% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 5.8 µg in Apple (With Skin) (+25 µg, +437%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pomme

0.03 mg3% VQ

Pamplemousse

0.10 mg9% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Pamplemousse

0.07 mg6% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pomme

0.17 mg1% VQ

Pamplemousse

0.49 mg3% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.17 mg in Apple (With Skin) (+0.31 mg, +178%).

Vitamine B5Pamplemousse plus élevé

Pomme

0.12 mg2% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.12 mg in Apple (With Skin) (+0.56 mg, +475%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Pamplemousse

0.13 mg7% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Pamplemousse

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Pamplemousse

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pomme

205 mg4% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 205 mg in Apple (With Skin) (+116 mg, +56%).

CalciumPamplemousse plus élevé

Pomme

11.5 mg1% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 11.5 mg in Apple (With Skin) (+40.8 mg, +355%).

FerSimilaire

Pomme

0.23 mg1% VQ

Pamplemousse

0.19 mg1% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of iron (0.23 mg).

MagnésiumPamplemousse plus élevé

Pomme

9.6 mg2% VQ

Pamplemousse

21.4 mg5% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 9.6 mg in Apple (With Skin) (+11.8 mg, +123%).

PhosphorePamplemousse plus élevé

Pomme

21.1 mg2% VQ

Pamplemousse

42.8 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 21.1 mg in Apple (With Skin) (+21.7 mg, +103%).

ZincPamplemousse plus élevé

Pomme

0.08 mg1% VQ

Pamplemousse

0.17 mg2% VQ

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Pamplemousse

0.03 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Pomme

1.5 g3% VQ

Pamplemousse

5.5 g11% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 1.5 g in Apple (With Skin) (+4.0 g, +266%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Pamplemousse

76.1 g28% VQ

Apple (With Skin) provides 79.7 g vs 76.1 g in Grapefruit (Pink / Red) (+3.6 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Pamplemousse

11.4 g41% VQ

Apple (With Skin) provides 13.8 g vs 11.4 g in Grapefruit (Pink / Red) (+2.4 g, +21%).

Lipides TotauxSimilaire

Pomme

0.98 g1% VQ

Pamplemousse

1.00 g1% VQ

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.98 g).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Pamplemousse

49.2 g98% VQ

Apple (With Skin) provides 60.0 g vs 49.2 g in Grapefruit (Pink / Red) (+10.8 g, +22%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pomme

26.5 mg29% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 26.5 mg in Apple (With Skin) (+196 mg, +739%).

Vitamine APamplemousse plus élevé

Pomme

17 µg2% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 17 µg in Apple (With Skin) (+397 µg, +2292%).

Vitamine DSimilaire

Pomme

0 µg

Pamplemousse

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Pamplemousse

0.93 mg6% VQ

Apple (With Skin) provides 1.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.11 mg, +12%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Pamplemousse

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pomme

17 µg4% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 17 µg in Apple (With Skin) (+76 µg, +436%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pomme

0.10 mg8% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.10 mg in Apple (With Skin) (+0.21 mg, +213%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Pomme

0.15 mg12% VQ

Pamplemousse

0.22 mg17% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +48%).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pomme

0.53 mg3% VQ

Pamplemousse

1.5 mg9% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.53 mg in Apple (With Skin) (+0.93 mg, +177%).

Vitamine B5Pamplemousse plus élevé

Pomme

0.35 mg7% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.7 mg, +474%).

Vitamine B6Pamplemousse plus élevé

Pomme

0.24 mg14% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +60%).

Vitamine B12Similaire

Pomme

0 µg

Pamplemousse

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Pamplemousse

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pomme

617 mg13% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 617 mg in Apple (With Skin) (+347 mg, +56%).

CalciumPamplemousse plus élevé

Pomme

34.6 mg3% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 34.6 mg in Apple (With Skin) (+122 mg, +354%).

FerPomme plus élevé

Pomme

0.69 mg4% VQ

Pamplemousse

0.57 mg3% VQ

Apple (With Skin) provides 0.69 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.12 mg, +21%).

MagnésiumPamplemousse plus élevé

Pomme

28.9 mg7% VQ

Pamplemousse

64.3 mg15% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 28.9 mg in Apple (With Skin) (+35.4 mg, +123%).

PhosphorePamplemousse plus élevé

Pomme

63.5 mg5% VQ

Pamplemousse

129 mg10% VQ

Grapefruit (Pink / Red) provides 129 mg vs 63.5 mg in Apple (With Skin) (+65.0 mg, +102%).

ZincPamplemousse plus élevé

Pomme

0.23 mg2% VQ

Pamplemousse

0.50 mg5% VQ

Grapefruit (Pink / Red) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

Lipides1 nutriments

Acides Gras SaturésPomme plus élevé

Pomme

0.16 g1% VQ

Pamplemousse

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Pomme vs Pamplemousse

Pomme

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif