Confronta la Nutrizione Fianco a Fianco

Mela vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-19%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 52 kcal, 10 kcal less).

Più Proteine

+196%

Pompelmo

Grapefruit (Pink / Red) provides 0.77 g vs 0.26 g in Apple (With Skin) (+0.51 g, +196%).

Più Fibre

+50%

Mela

Apple (With Skin) provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Più Vitamina C

+578%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 4.6 mg in Apple (With Skin) (+26.6 mg, +578%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Pompelmo

42 kcal2% VG

Apple (With Skin) provides 52 kcal vs 42 kcal in Grapefruit (Pink / Red) (+10 kcal, +24%).

ProteinePompelmo più alto

Mela

0.26 g1% VG

Pompelmo

0.77 g2% VG

Grapefruit (Pink / Red) provides 0.77 g vs 0.26 g in Apple (With Skin) (+0.51 g, +196%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Pompelmo

10.7 g4% VG

Apple (With Skin) provides 13.8 g vs 10.7 g in Grapefruit (Pink / Red) (+3.2 g, +30%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Pompelmo

1.6 g6% VG

Apple (With Skin) provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Grassi TotaliSimile

Mela

0.17 g

Pompelmo

0.14 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Pompelmo

6.9 g14% VG

Apple (With Skin) provides 10.4 g vs 6.9 g in Grapefruit (Pink / Red) (+3.5 g, +51%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mela

4.6 mg5% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 4.6 mg in Apple (With Skin) (+26.6 mg, +578%).

Vitamina APompelmo più alto

Mela

3.0 µg

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamina DSimile

Mela

0 µg

Pompelmo

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.18 mg1% VG

Pompelmo

0.13 mg1% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.18 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Pompelmo

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mela

3.0 µg1% VG

Pompelmo

13 µg3% VG

Grapefruit (Pink / Red) provides 13 µg vs 3.0 µg in Apple (With Skin) (+10 µg, +333%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Pompelmo

0.04 mg4% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Pompelmo

0.03 mg2% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Mela

0.09 mg1% VG

Pompelmo

0.20 mg1% VG

Grapefruit (Pink / Red) provides 0.20 mg vs 0.09 mg in Apple (With Skin) (+0.11 mg, +124%).

Vitamina B5Pompelmo più alto

Mela

0.06 mg1% VG

Pompelmo

0.28 mg6% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +364%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Pompelmo

0.05 mg3% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Pompelmo

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.0 mg

Pompelmo

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassioPompelmo più alto

Mela

107 mg2% VG

Pompelmo

135 mg3% VG

Grapefruit (Pink / Red) provides 135 mg vs 107 mg in Apple (With Skin) (+28.0 mg, +26%).

CalcioPompelmo più alto

Mela

6.0 mg

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Apple (With Skin) (+16.0 mg, +267%).

FerroSimile

Mela

0.12 mg1% VG

Pompelmo

0.08 mg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of iron (0.12 mg).

MagnesioPompelmo più alto

Mela

5.0 mg1% VG

Pompelmo

9.0 mg2% VG

Grapefruit (Pink / Red) provides 9.0 mg vs 5.0 mg in Apple (With Skin) (+4.0 mg, +80%).

FosforoPompelmo più alto

Mela

11.0 mg1% VG

Pompelmo

18.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 11.0 mg in Apple (With Skin) (+7.0 mg, +64%).

ZincoSimile

Mela

0.04 mg

Pompelmo

0.07 mg1% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Pompelmo

0.01 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Pompelmo

52 kcal3% VG

Apple (With Skin) provides 95 kcal vs 52 kcal in Grapefruit (Pink / Red) (+43 kcal, +83%).

ProteinePompelmo più alto

Mela

0.47 g1% VG

Pompelmo

0.95 g2% VG

Grapefruit (Pink / Red) provides 0.95 g vs 0.47 g in Apple (With Skin) (+0.47 g, +100%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Pompelmo

13.1 g5% VG

Apple (With Skin) provides 25.1 g vs 13.1 g in Grapefruit (Pink / Red) (+12.0 g, +92%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Pompelmo

2.0 g7% VG

Apple (With Skin) provides 4.4 g vs 2.0 g in Grapefruit (Pink / Red) (+2.4 g, +122%).

Grassi TotaliMela più alto

Mela

0.31 g

Pompelmo

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Grapefruit (Pink / Red) (+0.14 g, +80%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Pompelmo

8.5 g17% VG

Apple (With Skin) provides 18.9 g vs 8.5 g in Grapefruit (Pink / Red) (+10.4 g, +123%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mela

8.4 mg9% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 8.4 mg in Apple (With Skin) (+30.0 mg, +358%).

Vitamina APompelmo più alto

Mela

5.5 µg1% VG

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 5.5 µg in Apple (With Skin) (+66 µg, +1207%).

Vitamina DSimile

Mela

0 µg

Pompelmo

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Pompelmo

0.16 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.17 mg, +105%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Pompelmo

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mela

5.5 µg1% VG

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 5.5 µg in Apple (With Skin) (+11 µg, +193%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Pompelmo

0.05 mg4% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Pompelmo

0.04 mg3% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Mela

0.17 mg1% VG

Pompelmo

0.25 mg2% VG

Grapefruit (Pink / Red) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.09 mg, +52%).

Vitamina B5Pompelmo più alto

Mela

0.11 mg2% VG

Pompelmo

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +214%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Pompelmo

0.07 mg4% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Pompelmo

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Pompelmo

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassioMela più alto

Mela

195 mg4% VG

Pompelmo

166 mg4% VG

Apple (With Skin) provides 195 mg vs 166 mg in Grapefruit (Pink / Red) (+28.7 mg, +17%).

CalcioPompelmo più alto

Mela

10.9 mg1% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 10.9 mg in Apple (With Skin) (+16.1 mg, +148%).

FerroMela più alto

Mela

0.22 mg1% VG

Pompelmo

0.10 mg1% VG

Apple (With Skin) provides 0.22 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.12 mg, +122%).

MagnesioPompelmo più alto

Mela

9.1 mg2% VG

Pompelmo

11.1 mg3% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 9.1 mg in Apple (With Skin) (+2.0 mg, +22%).

FosforoPompelmo più alto

Mela

20.0 mg2% VG

Pompelmo

22.1 mg2% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 20.0 mg in Apple (With Skin) (+2.1 mg, +11%).

ZincoSimile

Mela

0.07 mg1% VG

Pompelmo

0.09 mg1% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Pompelmo

0.02 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Mela

0.50 g1% VG

Pompelmo

1.8 g4% VG

Grapefruit (Pink / Red) provides 1.8 g vs 0.50 g in Apple (With Skin) (+1.3 g, +267%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Pompelmo

25.4 g9% VG

Apple (With Skin) provides 26.5 g vs 25.4 g in Grapefruit (Pink / Red) (+1.1 g, +5%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Pompelmo

3.8 g14% VG

Apple (With Skin) provides 4.6 g vs 3.8 g in Grapefruit (Pink / Red) (+0.80 g, +21%).

Grassi TotaliSimile

Mela

0.33 g

Pompelmo

0.33 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.33 g).

ZuccheriMela più alto

Mela

19.9 g40% VG

Pompelmo

16.4 g33% VG

Apple (With Skin) provides 19.9 g vs 16.4 g in Grapefruit (Pink / Red) (+3.6 g, +22%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mela

8.8 mg10% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 8.8 mg in Apple (With Skin) (+65.4 mg, +741%).

Vitamina APompelmo più alto

Mela

5.8 µg1% VG

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 5.8 µg in Apple (With Skin) (+132 µg, +2297%).

Vitamina DSimile

Mela

0 µg

Pompelmo

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.35 mg2% VG

Pompelmo

0.31 mg2% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin e (0.35 mg).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Pompelmo

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mela

5.8 µg1% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 5.8 µg in Apple (With Skin) (+25 µg, +437%).

Vitamina B1 (Tiamina)Pompelmo più alto

Mela

0.03 mg3% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Pompelmo

0.07 mg6% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pompelmo più alto

Mela

0.17 mg1% VG

Pompelmo

0.49 mg3% VG

Grapefruit (Pink / Red) provides 0.49 mg vs 0.17 mg in Apple (With Skin) (+0.31 mg, +178%).

Vitamina B5Pompelmo più alto

Mela

0.12 mg2% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.12 mg in Apple (With Skin) (+0.56 mg, +475%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Pompelmo

0.13 mg7% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Pompelmo

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Pompelmo

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassioPompelmo più alto

Mela

205 mg4% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 205 mg in Apple (With Skin) (+116 mg, +56%).

CalcioPompelmo più alto

Mela

11.5 mg1% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 11.5 mg in Apple (With Skin) (+40.8 mg, +355%).

FerroSimile

Mela

0.23 mg1% VG

Pompelmo

0.19 mg1% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of iron (0.23 mg).

MagnesioPompelmo più alto

Mela

9.6 mg2% VG

Pompelmo

21.4 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 9.6 mg in Apple (With Skin) (+11.8 mg, +123%).

FosforoPompelmo più alto

Mela

21.1 mg2% VG

Pompelmo

42.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 21.1 mg in Apple (With Skin) (+21.7 mg, +103%).

ZincoPompelmo più alto

Mela

0.08 mg1% VG

Pompelmo

0.17 mg2% VG

Grapefruit (Pink / Red) provides slightly more zinc (0.17 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Pompelmo

0.03 g

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Mela

1.5 g3% VG

Pompelmo

5.5 g11% VG

Grapefruit (Pink / Red) provides 5.5 g vs 1.5 g in Apple (With Skin) (+4.0 g, +266%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Pompelmo

76.1 g28% VG

Apple (With Skin) provides 79.7 g vs 76.1 g in Grapefruit (Pink / Red) (+3.6 g, +5%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Pompelmo

11.4 g41% VG

Apple (With Skin) provides 13.8 g vs 11.4 g in Grapefruit (Pink / Red) (+2.4 g, +21%).

Grassi TotaliSimile

Mela

0.98 g1% VG

Pompelmo

1.00 g1% VG

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of total fat (0.98 g).

ZuccheriMela più alto

Mela

60.0 g120% VG

Pompelmo

49.2 g98% VG

Apple (With Skin) provides 60.0 g vs 49.2 g in Grapefruit (Pink / Red) (+10.8 g, +22%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mela

26.5 mg29% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 26.5 mg in Apple (With Skin) (+196 mg, +739%).

Vitamina APompelmo più alto

Mela

17 µg2% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 17 µg in Apple (With Skin) (+397 µg, +2292%).

Vitamina DSimile

Mela

0 µg

Pompelmo

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Pompelmo

0.93 mg6% VG

Apple (With Skin) provides 1.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.11 mg, +12%).

Vitamina KMela più alto

Mela

13 µg11% VG

Pompelmo

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mela

17 µg4% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 17 µg in Apple (With Skin) (+76 µg, +436%).

Vitamina B1 (Tiamina)Pompelmo più alto

Mela

0.10 mg8% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.10 mg in Apple (With Skin) (+0.21 mg, +213%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Mela

0.15 mg12% VG

Pompelmo

0.22 mg17% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.15 mg in Apple (With Skin) (+0.07 mg, +48%).

Vitamina B3 (Niacina)Pompelmo più alto

Mela

0.53 mg3% VG

Pompelmo

1.5 mg9% VG

Grapefruit (Pink / Red) provides 1.5 mg vs 0.53 mg in Apple (With Skin) (+0.93 mg, +177%).

Vitamina B5Pompelmo più alto

Mela

0.35 mg7% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.35 mg in Apple (With Skin) (+1.7 mg, +474%).

Vitamina B6Pompelmo più alto

Mela

0.24 mg14% VG

Pompelmo

0.38 mg22% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.14 mg, +60%).

Vitamina B12Simile

Mela

0 µg

Pompelmo

0 µg

Both Apple (With Skin) and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Pompelmo

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassioPompelmo più alto

Mela

617 mg13% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 617 mg in Apple (With Skin) (+347 mg, +56%).

CalcioPompelmo più alto

Mela

34.6 mg3% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 34.6 mg in Apple (With Skin) (+122 mg, +354%).

FerroMela più alto

Mela

0.69 mg4% VG

Pompelmo

0.57 mg3% VG

Apple (With Skin) provides 0.69 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.12 mg, +21%).

MagnesioPompelmo più alto

Mela

28.9 mg7% VG

Pompelmo

64.3 mg15% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 28.9 mg in Apple (With Skin) (+35.4 mg, +123%).

FosforoPompelmo più alto

Mela

63.5 mg5% VG

Pompelmo

129 mg10% VG

Grapefruit (Pink / Red) provides 129 mg vs 63.5 mg in Apple (With Skin) (+65.0 mg, +102%).

ZincoPompelmo più alto

Mela

0.23 mg2% VG

Pompelmo

0.50 mg5% VG

Grapefruit (Pink / Red) provides 0.50 mg vs 0.23 mg in Apple (With Skin) (+0.27 mg, +117%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Pompelmo

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Mela vs Pompelmo

Mela

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto