Apple (With Skin) vs Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Apple (With Skin) (+64 kcal, +123%).

Lentils (Cooked / Boiled) provides 20.1 g vs 13.8 g in Apple (With Skin) (+6.3 g, +46%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.97 mg, +1065%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Apple (With Skin) (+13.0 mg, +217%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 5.0 mg in Apple (With Skin) (+31.0 mg, +620%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.04 mg in Apple (With Skin) (+1.2 mg, +3075%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 95 kcal in Apple (With Skin) (+135 kcal, +143%).

Lentils (Cooked / Boiled) provides 39.9 g vs 25.1 g in Apple (With Skin) (+14.7 g, +59%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Apple (With Skin) (+0.44 g, +143%).

Apple (With Skin) provides 8.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+5.4 mg, +182%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.6 µg, +19%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Apple (With Skin) (+0.30 mg, +982%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1167%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Apple (With Skin) (+0.28 mg, +372%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Apple (With Skin) (+2.1 mg, +118%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.9 mg in Apple (With Skin) (+26.7 mg, +245%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 9.1 mg in Apple (With Skin) (+62.2 mg, +683%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apple (With Skin) (+2.4 mg, +3354%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.2 g, +53%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

Apple (With Skin) provides 8.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+7.5 mg, +585%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+2.8 µg, +189%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Apple (With Skin) (+0.74 mg, +422%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.20 mg, +12%).

Lentils (Cooked / Boiled) provides 16.3 mg vs 11.5 mg in Apple (With Skin) (+4.8 mg, +42%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.6 mg in Apple (With Skin) (+21.4 mg, +223%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+1.0 mg, +1322%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+27.5 g, +53%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.98 g).

Apple (With Skin) provides 26.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+22.7 mg, +583%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+8.3 µg, +188%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +346%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +423%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +95%).

Apple (With Skin) provides 5.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.59 mg, +11%).

Lentils (Cooked / Boiled) provides 49.2 mg vs 34.6 mg in Apple (With Skin) (+14.6 mg, +42%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 28.9 mg in Apple (With Skin) (+64.4 mg, +223%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Apple (With Skin) (+3.1 mg, +1325%).

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.16 g).