Compara Nutrición Lado a Lado

Manzana vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-55%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 116 kcal, 64 kcal less).

Más Proteína

+3369%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).

Más Fibra

+229%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).

Más Vitamina C

+207%

Manzana

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Manzana

52 kcal3% VD

Lentejas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Apple (With Skin) (+64 kcal, +123%).

ProteínaLentejas más alto

Manzana

0.26 g1% VD

Lentejas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).

CarbohidratosLentejas más alto

Manzana

13.8 g5% VD

Lentejas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 13.8 g in Apple (With Skin) (+6.3 g, +46%).

Fibra DietéticaLentejas más alto

Manzana

2.4 g9% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).

Grasa TotalLentejas más alto

Manzana

0.17 g

Lentejas

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Lentejas

1.8 g4% VD

Apple (With Skin) provides 10.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.6 g, +477%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Lentejas

1.5 mg2% VD

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Vitamina AManzana más alto

Manzana

3.0 µg

Lentejas

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Lentejas

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Lentejas

0.11 mg1% VD

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Lentejas

1.7 µg1% VD

Apple (With Skin) provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Ácido FólicoLentejas más alto

Manzana

3.0 µg1% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Apple (With Skin) (+178 µg, +5933%).

Vitamina B1 (Tiamina)Lentejas más alto

Manzana

0.02 mg1% VD

Lentejas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Lentejas

0.07 mg6% VD

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lentejas más alto

Manzana

0.09 mg1% VD

Lentejas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.97 mg, +1065%).

Vitamina B5Lentejas más alto

Manzana

0.06 mg1% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.06 mg in Apple (With Skin) (+0.58 mg, +946%).

Vitamina B6Lentejas más alto

Manzana

0.04 mg2% VD

Lentejas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Lentejas

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Manzana

1.0 mg

Lentejas

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotasioLentejas más alto

Manzana

107 mg2% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 107 mg in Apple (With Skin) (+262 mg, +245%).

CalcioLentejas más alto

Manzana

6.0 mg

Lentejas

19.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Apple (With Skin) (+13.0 mg, +217%).

HierroLentejas más alto

Manzana

0.12 mg1% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.12 mg in Apple (With Skin) (+3.2 mg, +2675%).

MagnesioLentejas más alto

Manzana

5.0 mg1% VD

Lentejas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 5.0 mg in Apple (With Skin) (+31.0 mg, +620%).

FósforoLentejas más alto

Manzana

11.0 mg1% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Apple (With Skin) (+169 mg, +1536%).

ZincLentejas más alto

Manzana

0.04 mg

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.04 mg in Apple (With Skin) (+1.2 mg, +3075%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Lentejas

0.05 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Manzana

95 kcal5% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 95 kcal in Apple (With Skin) (+135 kcal, +143%).

ProteínaLentejas más alto

Manzana

0.47 g1% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.47 g in Apple (With Skin) (+17.4 g, +3674%).

CarbohidratosLentejas más alto

Manzana

25.1 g9% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 25.1 g in Apple (With Skin) (+14.7 g, +59%).

Fibra DietéticaLentejas más alto

Manzana

4.4 g16% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 4.4 g in Apple (With Skin) (+11.3 g, +258%).

Grasa TotalLentejas más alto

Manzana

0.31 g

Lentejas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Apple (With Skin) (+0.44 g, +143%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Lentejas

3.6 g7% VD

Apple (With Skin) provides 18.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+15.3 g, +431%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Lentejas

3.0 mg3% VD

Apple (With Skin) provides 8.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+5.4 mg, +182%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Lentejas

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Lentejas

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Lentejas

0.22 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.11 mg, +50%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Lentejas

3.4 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.6 µg, +19%).

Ácido FólicoLentejas más alto

Manzana

5.5 µg1% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 5.5 µg in Apple (With Skin) (+353 µg, +6464%).

Vitamina B1 (Tiamina)Lentejas más alto

Manzana

0.03 mg3% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Apple (With Skin) (+0.30 mg, +982%).

Vitamina B2 (Riboflavina)Lentejas más alto

Manzana

0.05 mg4% VD

Lentejas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lentejas más alto

Manzana

0.17 mg1% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1167%).

Vitamina B5Lentejas más alto

Manzana

0.11 mg2% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Apple (With Skin) (+1.2 mg, +1038%).

Vitamina B6Lentejas más alto

Manzana

0.07 mg4% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Apple (With Skin) (+0.28 mg, +372%).

Vitamina B12Similar

Manzana

0 µg

Lentejas

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLentejas más alto

Manzana

1.8 mg

Lentejas

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Apple (With Skin) (+2.1 mg, +118%).

PotasioLentejas más alto

Manzana

195 mg4% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 195 mg in Apple (With Skin) (+536 mg, +275%).

CalcioLentejas más alto

Manzana

10.9 mg1% VD

Lentejas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.9 mg in Apple (With Skin) (+26.7 mg, +245%).

HierroLentejas más alto

Manzana

0.22 mg1% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.22 mg in Apple (With Skin) (+6.4 mg, +2919%).

MagnesioLentejas más alto

Manzana

9.1 mg2% VD

Lentejas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 9.1 mg in Apple (With Skin) (+62.2 mg, +683%).

FósforoLentejas más alto

Manzana

20.0 mg2% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 20.0 mg in Apple (With Skin) (+336 mg, +1680%).

ZincLentejas más alto

Manzana

0.07 mg1% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apple (With Skin) (+2.4 mg, +3354%).

Lípidos1 nutrientes

Grasa SaturadaLentejas más alto

Manzana

0.05 g

Lentejas

0.10 g1% VD

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Manzana

0.50 g1% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 0.50 g in Apple (With Skin) (+7.3 g, +1454%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Lentejas

17.3 g6% VD

Apple (With Skin) provides 26.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.2 g, +53%).

Fibra DietéticaLentejas más alto

Manzana

4.6 g16% VD

Lentejas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Apple (With Skin) (+2.2 g, +47%).

Grasa TotalSimilar

Manzana

0.33 g

Lentejas

0.33 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Lentejas

1.5 g3% VD

Apple (With Skin) provides 19.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1189%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Lentejas

1.3 mg1% VD

Apple (With Skin) provides 8.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+7.5 mg, +585%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Lentejas

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Lentejas

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Lentejas

0.09 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.25 mg, +265%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Lentejas

1.5 µg1% VD

Apple (With Skin) provides 4.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+2.8 µg, +189%).

Ácido FólicoLentejas más alto

Manzana

5.8 µg1% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 5.8 µg in Apple (With Skin) (+150 µg, +2602%).

Vitamina B1 (Tiamina)Lentejas más alto

Manzana

0.03 mg3% VD

Lentejas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Lentejas

0.06 mg5% VD

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lentejas más alto

Manzana

0.17 mg1% VD

Lentejas

0.91 mg6% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Apple (With Skin) (+0.74 mg, +422%).

Vitamina B5Lentejas más alto

Manzana

0.12 mg2% VD

Lentejas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +368%).

Vitamina B6Lentejas más alto

Manzana

0.08 mg5% VD

Lentejas

0.15 mg9% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Lentejas

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Lentejas

1.7 mg

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.20 mg, +12%).

PotasioLentejas más alto

Manzana

205 mg4% VD

Lentejas

317 mg7% VD

Lentils (Cooked / Boiled) provides 317 mg vs 205 mg in Apple (With Skin) (+112 mg, +54%).

CalcioLentejas más alto

Manzana

11.5 mg1% VD

Lentejas

16.3 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 11.5 mg in Apple (With Skin) (+4.8 mg, +42%).

HierroLentejas más alto

Manzana

0.23 mg1% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1143%).

MagnesioLentejas más alto

Manzana

9.6 mg2% VD

Lentejas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.6 mg in Apple (With Skin) (+21.4 mg, +223%).

FósforoLentejas más alto

Manzana

21.1 mg2% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 21.1 mg in Apple (With Skin) (+134 mg, +633%).

ZincLentejas más alto

Manzana

0.08 mg1% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+1.0 mg, +1322%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Lentejas

0.05 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Manzana

1.5 g3% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 1.5 g in Apple (With Skin) (+21.9 g, +1457%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Lentejas

52.1 g19% VD

Apple (With Skin) provides 79.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+27.5 g, +53%).

Fibra DietéticaLentejas más alto

Manzana

13.8 g49% VD

Lentejas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 13.8 g in Apple (With Skin) (+6.6 g, +48%).

Grasa TotalSimilar

Manzana

0.98 g1% VD

Lentejas

0.98 g1% VD

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.98 g).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Lentejas

4.7 g9% VD

Apple (With Skin) provides 60.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.3 g, +1186%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Lentejas

3.9 mg4% VD

Apple (With Skin) provides 26.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+22.7 mg, +583%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Lentejas

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Lentejas

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Lentejas

0.28 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.75 mg, +265%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Lentejas

4.4 µg4% VD

Apple (With Skin) provides 13 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+8.3 µg, +188%).

Ácido FólicoLentejas más alto

Manzana

17 µg4% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 17 µg in Apple (With Skin) (+451 µg, +2608%).

Vitamina B1 (Tiamina)Lentejas más alto

Manzana

0.10 mg8% VD

Lentejas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +346%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Lentejas

0.19 mg15% VD

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Lentejas más alto

Manzana

0.53 mg3% VD

Lentejas

2.7 mg17% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +423%).

Vitamina B5Lentejas más alto

Manzana

0.35 mg7% VD

Lentejas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.3 mg, +369%).

Vitamina B6Lentejas más alto

Manzana

0.24 mg14% VD

Lentejas

0.46 mg27% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +95%).

Vitamina B12Similar

Manzana

0 µg

Lentejas

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Lentejas

5.2 mg

Apple (With Skin) provides 5.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.59 mg, +11%).

PotasioLentejas más alto

Manzana

617 mg13% VD

Lentejas

956 mg20% VD

Lentils (Cooked / Boiled) provides 956 mg vs 617 mg in Apple (With Skin) (+338 mg, +55%).

CalcioLentejas más alto

Manzana

34.6 mg3% VD

Lentejas

49.2 mg4% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 34.6 mg in Apple (With Skin) (+14.6 mg, +42%).

HierroLentejas más alto

Manzana

0.69 mg4% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.69 mg in Apple (With Skin) (+7.9 mg, +1146%).

MagnesioLentejas más alto

Manzana

28.9 mg7% VD

Lentejas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 28.9 mg in Apple (With Skin) (+64.4 mg, +223%).

FósforoLentejas más alto

Manzana

63.5 mg5% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 63.5 mg in Apple (With Skin) (+403 mg, +635%).

ZincLentejas más alto

Manzana

0.23 mg2% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Apple (With Skin) (+3.1 mg, +1325%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Lentejas

0.14 g1% VD

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.16 g).

Manzana vs Lentejas

Manzana

Lentejas

Nutritional Takeaways

Resumen de la Comparación