Comparer la Nutrition Côte à Côte

Pomme vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-55%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 116 kcal, 64 kcal less).

Plus de Protéines

+3369%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).

Plus de Fibres

+229%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).

Plus de Vitamine C

+207%

Pomme

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Pomme

52 kcal3% VQ

Lentilles

116 kcal6% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Apple (With Skin) (+64 kcal, +123%).

ProtéinesLentilles plus élevé

Pomme

0.26 g1% VQ

Lentilles

9.0 g18% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).

GlucidesLentilles plus élevé

Pomme

13.8 g5% VQ

Lentilles

20.1 g7% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 13.8 g in Apple (With Skin) (+6.3 g, +46%).

Fibres AlimentairesLentilles plus élevé

Pomme

2.4 g9% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).

Lipides TotauxLentilles plus élevé

Pomme

0.17 g

Lentilles

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Lentilles

1.8 g4% VQ

Apple (With Skin) provides 10.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.6 g, +477%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Lentilles

1.5 mg2% VQ

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Vitamine APomme plus élevé

Pomme

3.0 µg

Lentilles

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Lentilles

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Lentilles

0.11 mg1% VQ

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Lentilles

1.7 µg1% VQ

Apple (With Skin) provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Acide FoliqueLentilles plus élevé

Pomme

3.0 µg1% VQ

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Apple (With Skin) (+178 µg, +5933%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pomme

0.02 mg1% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Lentilles

0.07 mg6% VQ

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pomme

0.09 mg1% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.97 mg, +1065%).

Vitamine B5Lentilles plus élevé

Pomme

0.06 mg1% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.06 mg in Apple (With Skin) (+0.58 mg, +946%).

Vitamine B6Lentilles plus élevé

Pomme

0.04 mg2% VQ

Lentilles

0.18 mg10% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Lentilles

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Pomme

1.0 mg

Lentilles

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumLentilles plus élevé

Pomme

107 mg2% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 107 mg in Apple (With Skin) (+262 mg, +245%).

CalciumLentilles plus élevé

Pomme

6.0 mg

Lentilles

19.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Apple (With Skin) (+13.0 mg, +217%).

FerLentilles plus élevé

Pomme

0.12 mg1% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.12 mg in Apple (With Skin) (+3.2 mg, +2675%).

MagnésiumLentilles plus élevé

Pomme

5.0 mg1% VQ

Lentilles

36.0 mg9% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 5.0 mg in Apple (With Skin) (+31.0 mg, +620%).

PhosphoreLentilles plus élevé

Pomme

11.0 mg1% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Apple (With Skin) (+169 mg, +1536%).

ZincLentilles plus élevé

Pomme

0.04 mg

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.04 mg in Apple (With Skin) (+1.2 mg, +3075%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Lentilles

0.05 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Pomme

95 kcal5% VQ

Lentilles

230 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 95 kcal in Apple (With Skin) (+135 kcal, +143%).

ProtéinesLentilles plus élevé

Pomme

0.47 g1% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 0.47 g in Apple (With Skin) (+17.4 g, +3674%).

GlucidesLentilles plus élevé

Pomme

25.1 g9% VQ

Lentilles

39.9 g14% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 25.1 g in Apple (With Skin) (+14.7 g, +59%).

Fibres AlimentairesLentilles plus élevé

Pomme

4.4 g16% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 4.4 g in Apple (With Skin) (+11.3 g, +258%).

Lipides TotauxLentilles plus élevé

Pomme

0.31 g

Lentilles

0.75 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Apple (With Skin) (+0.44 g, +143%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Lentilles

3.6 g7% VQ

Apple (With Skin) provides 18.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+15.3 g, +431%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Lentilles

3.0 mg3% VQ

Apple (With Skin) provides 8.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+5.4 mg, +182%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Lentilles

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Lentilles

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Lentilles

0.22 mg1% VQ

Apple (With Skin) provides 0.33 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.11 mg, +50%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Lentilles

3.4 µg3% VQ

Apple (With Skin) provides 4.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.6 µg, +19%).

Acide FoliqueLentilles plus élevé

Pomme

5.5 µg1% VQ

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 5.5 µg in Apple (With Skin) (+353 µg, +6464%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pomme

0.03 mg3% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Apple (With Skin) (+0.30 mg, +982%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Pomme

0.05 mg4% VQ

Lentilles

0.14 mg11% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pomme

0.17 mg1% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1167%).

Vitamine B5Lentilles plus élevé

Pomme

0.11 mg2% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Apple (With Skin) (+1.2 mg, +1038%).

Vitamine B6Lentilles plus élevé

Pomme

0.07 mg4% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Apple (With Skin) (+0.28 mg, +372%).

Vitamine B12Similaire

Pomme

0 µg

Lentilles

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Pomme

1.8 mg

Lentilles

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Apple (With Skin) (+2.1 mg, +118%).

PotassiumLentilles plus élevé

Pomme

195 mg4% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 195 mg in Apple (With Skin) (+536 mg, +275%).

CalciumLentilles plus élevé

Pomme

10.9 mg1% VQ

Lentilles

37.6 mg3% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.9 mg in Apple (With Skin) (+26.7 mg, +245%).

FerLentilles plus élevé

Pomme

0.22 mg1% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.22 mg in Apple (With Skin) (+6.4 mg, +2919%).

MagnésiumLentilles plus élevé

Pomme

9.1 mg2% VQ

Lentilles

71.3 mg17% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 9.1 mg in Apple (With Skin) (+62.2 mg, +683%).

PhosphoreLentilles plus élevé

Pomme

20.0 mg2% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 20.0 mg in Apple (With Skin) (+336 mg, +1680%).

ZincLentilles plus élevé

Pomme

0.07 mg1% VQ

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apple (With Skin) (+2.4 mg, +3354%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Pomme

0.05 g

Lentilles

0.10 g1% VQ

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Pomme

0.50 g1% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 0.50 g in Apple (With Skin) (+7.3 g, +1454%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Lentilles

17.3 g6% VQ

Apple (With Skin) provides 26.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.2 g, +53%).

Fibres AlimentairesLentilles plus élevé

Pomme

4.6 g16% VQ

Lentilles

6.8 g24% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Apple (With Skin) (+2.2 g, +47%).

Lipides TotauxSimilaire

Pomme

0.33 g

Lentilles

0.33 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Lentilles

1.5 g3% VQ

Apple (With Skin) provides 19.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1189%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Lentilles

1.3 mg1% VQ

Apple (With Skin) provides 8.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+7.5 mg, +585%).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Lentilles

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Lentilles

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Lentilles

0.09 mg1% VQ

Apple (With Skin) provides 0.35 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.25 mg, +265%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Lentilles

1.5 µg1% VQ

Apple (With Skin) provides 4.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+2.8 µg, +189%).

Acide FoliqueLentilles plus élevé

Pomme

5.8 µg1% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 5.8 µg in Apple (With Skin) (+150 µg, +2602%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pomme

0.03 mg3% VQ

Lentilles

0.15 mg12% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Lentilles

0.06 mg5% VQ

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pomme

0.17 mg1% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Apple (With Skin) (+0.74 mg, +422%).

Vitamine B5Lentilles plus élevé

Pomme

0.12 mg2% VQ

Lentilles

0.55 mg11% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +368%).

Vitamine B6Lentilles plus élevé

Pomme

0.08 mg5% VQ

Lentilles

0.15 mg9% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Lentilles

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Lentilles

1.7 mg

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.20 mg, +12%).

PotassiumLentilles plus élevé

Pomme

205 mg4% VQ

Lentilles

317 mg7% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 205 mg in Apple (With Skin) (+112 mg, +54%).

CalciumLentilles plus élevé

Pomme

11.5 mg1% VQ

Lentilles

16.3 mg1% VQ

Lentils (Cooked / Boiled) provides 16.3 mg vs 11.5 mg in Apple (With Skin) (+4.8 mg, +42%).

FerLentilles plus élevé

Pomme

0.23 mg1% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1143%).

MagnésiumLentilles plus élevé

Pomme

9.6 mg2% VQ

Lentilles

31.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.6 mg in Apple (With Skin) (+21.4 mg, +223%).

PhosphoreLentilles plus élevé

Pomme

21.1 mg2% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 21.1 mg in Apple (With Skin) (+134 mg, +633%).

ZincLentilles plus élevé

Pomme

0.08 mg1% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+1.0 mg, +1322%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Lentilles

0.05 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Pomme

1.5 g3% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 1.5 g in Apple (With Skin) (+21.9 g, +1457%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Lentilles

52.1 g19% VQ

Apple (With Skin) provides 79.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+27.5 g, +53%).

Fibres AlimentairesLentilles plus élevé

Pomme

13.8 g49% VQ

Lentilles

20.5 g73% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 13.8 g in Apple (With Skin) (+6.6 g, +48%).

Lipides TotauxSimilaire

Pomme

0.98 g1% VQ

Lentilles

0.98 g1% VQ

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.98 g).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Lentilles

4.7 g9% VQ

Apple (With Skin) provides 60.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.3 g, +1186%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Lentilles

3.9 mg4% VQ

Apple (With Skin) provides 26.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+22.7 mg, +583%).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Lentilles

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamine DSimilaire

Pomme

0 µg

Lentilles

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Lentilles

0.28 mg2% VQ

Apple (With Skin) provides 1.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.75 mg, +265%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Lentilles

4.4 µg4% VQ

Apple (With Skin) provides 13 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+8.3 µg, +188%).

Acide FoliqueLentilles plus élevé

Pomme

17 µg4% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 17 µg in Apple (With Skin) (+451 µg, +2608%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Pomme

0.10 mg8% VQ

Lentilles

0.44 mg36% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +346%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Lentilles

0.19 mg15% VQ

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Pomme

0.53 mg3% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +423%).

Vitamine B5Lentilles plus élevé

Pomme

0.35 mg7% VQ

Lentilles

1.7 mg33% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.3 mg, +369%).

Vitamine B6Lentilles plus élevé

Pomme

0.24 mg14% VQ

Lentilles

0.46 mg27% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +95%).

Vitamine B12Similaire

Pomme

0 µg

Lentilles

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Lentilles

5.2 mg

Apple (With Skin) provides 5.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.59 mg, +11%).

PotassiumLentilles plus élevé

Pomme

617 mg13% VQ

Lentilles

956 mg20% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 617 mg in Apple (With Skin) (+338 mg, +55%).

CalciumLentilles plus élevé

Pomme

34.6 mg3% VQ

Lentilles

49.2 mg4% VQ

Lentils (Cooked / Boiled) provides 49.2 mg vs 34.6 mg in Apple (With Skin) (+14.6 mg, +42%).

FerLentilles plus élevé

Pomme

0.69 mg4% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.69 mg in Apple (With Skin) (+7.9 mg, +1146%).

MagnésiumLentilles plus élevé

Pomme

28.9 mg7% VQ

Lentilles

93.2 mg22% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 28.9 mg in Apple (With Skin) (+64.4 mg, +223%).

PhosphoreLentilles plus élevé

Pomme

63.5 mg5% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 63.5 mg in Apple (With Skin) (+403 mg, +635%).

ZincLentilles plus élevé

Pomme

0.23 mg2% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Apple (With Skin) (+3.1 mg, +1325%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.16 g1% VQ

Lentilles

0.14 g1% VQ

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.16 g).

Pomme vs Lentilles

Pomme

Lentilles

Nutritional Takeaways

Résumé du Comparatif