사과 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 116 kcal, 64 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).
Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Apple (With Skin) (+64 kcal, +123%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).
Lentils (Cooked / Boiled) provides 20.1 g vs 13.8 g in Apple (With Skin) (+6.3 g, +46%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).
Apple (With Skin) provides 10.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.6 g, +477%).
비타민12 영양소
Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).
Apple (With Skin) provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).
Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Apple (With Skin) (+178 µg, +5933%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).
Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.97 mg, +1065%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.06 mg in Apple (With Skin) (+0.58 mg, +946%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).
Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).
Lentils (Cooked / Boiled) provides 369 mg vs 107 mg in Apple (With Skin) (+262 mg, +245%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Apple (With Skin) (+13.0 mg, +217%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.12 mg in Apple (With Skin) (+3.2 mg, +2675%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 5.0 mg in Apple (With Skin) (+31.0 mg, +620%).
Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Apple (With Skin) (+169 mg, +1536%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.04 mg in Apple (With Skin) (+1.2 mg, +3075%).
지질1 영양소
Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).