Confronta la Nutrizione Fianco a Fianco

Mela vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-55%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 116 kcal, 64 kcal less).

Più Proteine

+3369%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).

Più Fibre

+229%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).

Più Vitamina C

+207%

Mela

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Mela

52 kcal3% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Apple (With Skin) (+64 kcal, +123%).

ProteineLenticchie più alto

Mela

0.26 g1% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).

CarboidratiLenticchie più alto

Mela

13.8 g5% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 13.8 g in Apple (With Skin) (+6.3 g, +46%).

Fibra AlimentareLenticchie più alto

Mela

2.4 g9% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).

Grassi TotaliLenticchie più alto

Mela

0.17 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Lenticchie

1.8 g4% VG

Apple (With Skin) provides 10.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.6 g, +477%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Lenticchie

1.5 mg2% VG

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Vitamina AMela più alto

Mela

3.0 µg

Lenticchie

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Lenticchie

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Lenticchie

0.11 mg1% VG

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Lenticchie

1.7 µg1% VG

Apple (With Skin) provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

Acido FolicoLenticchie più alto

Mela

3.0 µg1% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Apple (With Skin) (+178 µg, +5933%).

Vitamina B1 (Tiamina)Lenticchie più alto

Mela

0.02 mg1% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Lenticchie

0.07 mg6% VG

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Mela

0.09 mg1% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.97 mg, +1065%).

Vitamina B5Lenticchie più alto

Mela

0.06 mg1% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.06 mg in Apple (With Skin) (+0.58 mg, +946%).

Vitamina B6Lenticchie più alto

Mela

0.04 mg2% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Lenticchie

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Mela

1.0 mg

Lenticchie

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassioLenticchie più alto

Mela

107 mg2% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 107 mg in Apple (With Skin) (+262 mg, +245%).

CalcioLenticchie più alto

Mela

6.0 mg

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Apple (With Skin) (+13.0 mg, +217%).

FerroLenticchie più alto

Mela

0.12 mg1% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.12 mg in Apple (With Skin) (+3.2 mg, +2675%).

MagnesioLenticchie più alto

Mela

5.0 mg1% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 5.0 mg in Apple (With Skin) (+31.0 mg, +620%).

FosforoLenticchie più alto

Mela

11.0 mg1% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Apple (With Skin) (+169 mg, +1536%).

ZincoLenticchie più alto

Mela

0.04 mg

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.04 mg in Apple (With Skin) (+1.2 mg, +3075%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Lenticchie

0.05 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Mela

95 kcal5% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 95 kcal in Apple (With Skin) (+135 kcal, +143%).

ProteineLenticchie più alto

Mela

0.47 g1% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.47 g in Apple (With Skin) (+17.4 g, +3674%).

CarboidratiLenticchie più alto

Mela

25.1 g9% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 25.1 g in Apple (With Skin) (+14.7 g, +59%).

Fibra AlimentareLenticchie più alto

Mela

4.4 g16% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 4.4 g in Apple (With Skin) (+11.3 g, +258%).

Grassi TotaliLenticchie più alto

Mela

0.31 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Apple (With Skin) (+0.44 g, +143%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Lenticchie

3.6 g7% VG

Apple (With Skin) provides 18.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+15.3 g, +431%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Lenticchie

3.0 mg3% VG

Apple (With Skin) provides 8.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+5.4 mg, +182%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Lenticchie

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Lenticchie

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Lenticchie

0.22 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.11 mg, +50%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Lenticchie

3.4 µg3% VG

Apple (With Skin) provides 4.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.6 µg, +19%).

Acido FolicoLenticchie più alto

Mela

5.5 µg1% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 5.5 µg in Apple (With Skin) (+353 µg, +6464%).

Vitamina B1 (Tiamina)Lenticchie più alto

Mela

0.03 mg3% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Apple (With Skin) (+0.30 mg, +982%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Mela

0.05 mg4% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Mela

0.17 mg1% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1167%).

Vitamina B5Lenticchie più alto

Mela

0.11 mg2% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Apple (With Skin) (+1.2 mg, +1038%).

Vitamina B6Lenticchie più alto

Mela

0.07 mg4% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Apple (With Skin) (+0.28 mg, +372%).

Vitamina B12Simile

Mela

0 µg

Lenticchie

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Mela

1.8 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Apple (With Skin) (+2.1 mg, +118%).

PotassioLenticchie più alto

Mela

195 mg4% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 195 mg in Apple (With Skin) (+536 mg, +275%).

CalcioLenticchie più alto

Mela

10.9 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.9 mg in Apple (With Skin) (+26.7 mg, +245%).

FerroLenticchie più alto

Mela

0.22 mg1% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.22 mg in Apple (With Skin) (+6.4 mg, +2919%).

MagnesioLenticchie più alto

Mela

9.1 mg2% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 9.1 mg in Apple (With Skin) (+62.2 mg, +683%).

FosforoLenticchie più alto

Mela

20.0 mg2% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 20.0 mg in Apple (With Skin) (+336 mg, +1680%).

ZincoLenticchie più alto

Mela

0.07 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apple (With Skin) (+2.4 mg, +3354%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Mela

0.05 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Mela

0.50 g1% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 0.50 g in Apple (With Skin) (+7.3 g, +1454%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Lenticchie

17.3 g6% VG

Apple (With Skin) provides 26.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.2 g, +53%).

Fibra AlimentareLenticchie più alto

Mela

4.6 g16% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Apple (With Skin) (+2.2 g, +47%).

Grassi TotaliSimile

Mela

0.33 g

Lenticchie

0.33 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

ZuccheriMela più alto

Mela

19.9 g40% VG

Lenticchie

1.5 g3% VG

Apple (With Skin) provides 19.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1189%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Lenticchie

1.3 mg1% VG

Apple (With Skin) provides 8.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+7.5 mg, +585%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Lenticchie

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Lenticchie

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Lenticchie

0.09 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.25 mg, +265%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Lenticchie

1.5 µg1% VG

Apple (With Skin) provides 4.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+2.8 µg, +189%).

Acido FolicoLenticchie più alto

Mela

5.8 µg1% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 5.8 µg in Apple (With Skin) (+150 µg, +2602%).

Vitamina B1 (Tiamina)Lenticchie più alto

Mela

0.03 mg3% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Lenticchie

0.06 mg5% VG

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Mela

0.17 mg1% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Apple (With Skin) (+0.74 mg, +422%).

Vitamina B5Lenticchie più alto

Mela

0.12 mg2% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +368%).

Vitamina B6Lenticchie più alto

Mela

0.08 mg5% VG

Lenticchie

0.15 mg9% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Lenticchie

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Lenticchie

1.7 mg

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.20 mg, +12%).

PotassioLenticchie più alto

Mela

205 mg4% VG

Lenticchie

317 mg7% VG

Lentils (Cooked / Boiled) provides 317 mg vs 205 mg in Apple (With Skin) (+112 mg, +54%).

CalcioLenticchie più alto

Mela

11.5 mg1% VG

Lenticchie

16.3 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 11.5 mg in Apple (With Skin) (+4.8 mg, +42%).

FerroLenticchie più alto

Mela

0.23 mg1% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1143%).

MagnesioLenticchie più alto

Mela

9.6 mg2% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.6 mg in Apple (With Skin) (+21.4 mg, +223%).

FosforoLenticchie più alto

Mela

21.1 mg2% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 21.1 mg in Apple (With Skin) (+134 mg, +633%).

ZincoLenticchie più alto

Mela

0.08 mg1% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+1.0 mg, +1322%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Lenticchie

0.05 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Mela

1.5 g3% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 1.5 g in Apple (With Skin) (+21.9 g, +1457%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Lenticchie

52.1 g19% VG

Apple (With Skin) provides 79.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+27.5 g, +53%).

Fibra AlimentareLenticchie più alto

Mela

13.8 g49% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 13.8 g in Apple (With Skin) (+6.6 g, +48%).

Grassi TotaliSimile

Mela

0.98 g1% VG

Lenticchie

0.98 g1% VG

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.98 g).

ZuccheriMela più alto

Mela

60.0 g120% VG

Lenticchie

4.7 g9% VG

Apple (With Skin) provides 60.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.3 g, +1186%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Lenticchie

3.9 mg4% VG

Apple (With Skin) provides 26.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+22.7 mg, +583%).

Vitamina AMela più alto

Mela

17 µg2% VG

Lenticchie

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Lenticchie

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Lenticchie

0.28 mg2% VG

Apple (With Skin) provides 1.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.75 mg, +265%).

Vitamina KMela più alto

Mela

13 µg11% VG

Lenticchie

4.4 µg4% VG

Apple (With Skin) provides 13 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+8.3 µg, +188%).

Acido FolicoLenticchie più alto

Mela

17 µg4% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 17 µg in Apple (With Skin) (+451 µg, +2608%).

Vitamina B1 (Tiamina)Lenticchie più alto

Mela

0.10 mg8% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +346%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Lenticchie

0.19 mg15% VG

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Mela

0.53 mg3% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +423%).

Vitamina B5Lenticchie più alto

Mela

0.35 mg7% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.3 mg, +369%).

Vitamina B6Lenticchie più alto

Mela

0.24 mg14% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +95%).

Vitamina B12Simile

Mela

0 µg

Lenticchie

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Lenticchie

5.2 mg

Apple (With Skin) provides 5.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.59 mg, +11%).

PotassioLenticchie più alto

Mela

617 mg13% VG

Lenticchie

956 mg20% VG

Lentils (Cooked / Boiled) provides 956 mg vs 617 mg in Apple (With Skin) (+338 mg, +55%).

CalcioLenticchie più alto

Mela

34.6 mg3% VG

Lenticchie

49.2 mg4% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 34.6 mg in Apple (With Skin) (+14.6 mg, +42%).

FerroLenticchie più alto

Mela

0.69 mg4% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.69 mg in Apple (With Skin) (+7.9 mg, +1146%).

MagnesioLenticchie più alto

Mela

28.9 mg7% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 28.9 mg in Apple (With Skin) (+64.4 mg, +223%).

FosforoLenticchie più alto

Mela

63.5 mg5% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 63.5 mg in Apple (With Skin) (+403 mg, +635%).

ZincoLenticchie più alto

Mela

0.23 mg2% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Apple (With Skin) (+3.1 mg, +1325%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Lenticchie

0.14 g1% VG

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.16 g).

Mela vs Lenticchie

Mela

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto