Nährwerte im Vergleich

Apfel vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-55%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 116 kcal, 64 kcal less).

Mehr Protein

+3369%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).

Mehr Ballaststoffe

+229%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).

Mehr Vitamin C

+207%

Apfel

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Apfel

52 kcal3% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 52 kcal in Apple (With Skin) (+64 kcal, +123%).

ProteinLinsen höher

Apfel

0.26 g1% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.26 g in Apple (With Skin) (+8.8 g, +3369%).

KohlenhydrateLinsen höher

Apfel

13.8 g5% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 13.8 g in Apple (With Skin) (+6.3 g, +46%).

BallaststoffeLinsen höher

Apfel

2.4 g9% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.4 g in Apple (With Skin) (+5.5 g, +229%).

GesamtfettLinsen höher

Apfel

0.17 g

Linsen

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Linsen

1.8 g4% TB

Apple (With Skin) provides 10.4 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.6 g, +477%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Linsen

1.5 mg2% TB

Apple (With Skin) provides 4.6 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+3.1 mg, +207%).

Vitamin AApfel höher

Apfel

3.0 µg

Linsen

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Linsen

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Linsen

0.11 mg1% TB

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.11 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Linsen

1.7 µg1% TB

Apple (With Skin) provides 2.2 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.5 µg, +29%).

FolsäureLinsen höher

Apfel

3.0 µg1% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 3.0 µg in Apple (With Skin) (+178 µg, +5933%).

Vitamin B1 (Thiamin)Linsen höher

Apfel

0.02 mg1% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Linsen

0.07 mg6% TB

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Linsen höher

Apfel

0.09 mg1% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.09 mg in Apple (With Skin) (+0.97 mg, +1065%).

Vitamin B5Linsen höher

Apfel

0.06 mg1% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.06 mg in Apple (With Skin) (+0.58 mg, +946%).

Vitamin B6Linsen höher

Apfel

0.04 mg2% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Linsen

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Apfel

1.0 mg

Linsen

2.0 mg

Lentils (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

KaliumLinsen höher

Apfel

107 mg2% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 107 mg in Apple (With Skin) (+262 mg, +245%).

CalciumLinsen höher

Apfel

6.0 mg

Linsen

19.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Apple (With Skin) (+13.0 mg, +217%).

EisenLinsen höher

Apfel

0.12 mg1% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.12 mg in Apple (With Skin) (+3.2 mg, +2675%).

MagnesiumLinsen höher

Apfel

5.0 mg1% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 5.0 mg in Apple (With Skin) (+31.0 mg, +620%).

PhosphorLinsen höher

Apfel

11.0 mg1% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Apple (With Skin) (+169 mg, +1536%).

ZinkLinsen höher

Apfel

0.04 mg

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.04 mg in Apple (With Skin) (+1.2 mg, +3075%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Linsen

0.05 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Apfel

95 kcal5% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 95 kcal in Apple (With Skin) (+135 kcal, +143%).

ProteinLinsen höher

Apfel

0.47 g1% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 0.47 g in Apple (With Skin) (+17.4 g, +3674%).

KohlenhydrateLinsen höher

Apfel

25.1 g9% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 25.1 g in Apple (With Skin) (+14.7 g, +59%).

BallaststoffeLinsen höher

Apfel

4.4 g16% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 4.4 g in Apple (With Skin) (+11.3 g, +258%).

GesamtfettLinsen höher

Apfel

0.31 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.31 g in Apple (With Skin) (+0.44 g, +143%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Linsen

3.6 g7% TB

Apple (With Skin) provides 18.9 g vs 3.6 g in Lentils (Cooked / Boiled) (+15.3 g, +431%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Linsen

3.0 mg3% TB

Apple (With Skin) provides 8.4 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+5.4 mg, +182%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Linsen

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Linsen

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Linsen

0.22 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.11 mg, +50%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Linsen

3.4 µg3% TB

Apple (With Skin) provides 4.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.6 µg, +19%).

FolsäureLinsen höher

Apfel

5.5 µg1% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 5.5 µg in Apple (With Skin) (+353 µg, +6464%).

Vitamin B1 (Thiamin)Linsen höher

Apfel

0.03 mg3% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Apple (With Skin) (+0.30 mg, +982%).

Vitamin B2 (Riboflavin)Linsen höher

Apfel

0.05 mg4% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Linsen höher

Apfel

0.17 mg1% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1167%).

Vitamin B5Linsen höher

Apfel

0.11 mg2% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Apple (With Skin) (+1.2 mg, +1038%).

Vitamin B6Linsen höher

Apfel

0.07 mg4% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.07 mg in Apple (With Skin) (+0.28 mg, +372%).

Vitamin B12Ähnlich

Apfel

0 µg

Linsen

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Apfel

1.8 mg

Linsen

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.8 mg in Apple (With Skin) (+2.1 mg, +118%).

KaliumLinsen höher

Apfel

195 mg4% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 195 mg in Apple (With Skin) (+536 mg, +275%).

CalciumLinsen höher

Apfel

10.9 mg1% TB

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.9 mg in Apple (With Skin) (+26.7 mg, +245%).

EisenLinsen höher

Apfel

0.22 mg1% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.22 mg in Apple (With Skin) (+6.4 mg, +2919%).

MagnesiumLinsen höher

Apfel

9.1 mg2% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 9.1 mg in Apple (With Skin) (+62.2 mg, +683%).

PhosphorLinsen höher

Apfel

20.0 mg2% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 20.0 mg in Apple (With Skin) (+336 mg, +1680%).

ZinkLinsen höher

Apfel

0.07 mg1% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Apple (With Skin) (+2.4 mg, +3354%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLinsen höher

Apfel

0.05 g

Linsen

0.10 g1% TB

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Linsen

100 kcal5% TB

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Apfel

0.50 g1% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 0.50 g in Apple (With Skin) (+7.3 g, +1454%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Linsen

17.3 g6% TB

Apple (With Skin) provides 26.5 g vs 17.3 g in Lentils (Cooked / Boiled) (+9.2 g, +53%).

BallaststoffeLinsen höher

Apfel

4.6 g16% TB

Linsen

6.8 g24% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 4.6 g in Apple (With Skin) (+2.2 g, +47%).

GesamtfettÄhnlich

Apfel

0.33 g

Linsen

0.33 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.33 g).

ZuckerApfel höher

Apfel

19.9 g40% TB

Linsen

1.5 g3% TB

Apple (With Skin) provides 19.9 g vs 1.5 g in Lentils (Cooked / Boiled) (+18.4 g, +1189%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Linsen

1.3 mg1% TB

Apple (With Skin) provides 8.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+7.5 mg, +585%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Linsen

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Linsen

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Linsen

0.09 mg1% TB

Apple (With Skin) provides 0.35 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.25 mg, +265%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Linsen

1.5 µg1% TB

Apple (With Skin) provides 4.2 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+2.8 µg, +189%).

FolsäureLinsen höher

Apfel

5.8 µg1% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 5.8 µg in Apple (With Skin) (+150 µg, +2602%).

Vitamin B1 (Thiamin)Linsen höher

Apfel

0.03 mg3% TB

Linsen

0.15 mg12% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Linsen

0.06 mg5% TB

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Linsen höher

Apfel

0.17 mg1% TB

Linsen

0.91 mg6% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.17 mg in Apple (With Skin) (+0.74 mg, +422%).

Vitamin B5Linsen höher

Apfel

0.12 mg2% TB

Linsen

0.55 mg11% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.12 mg in Apple (With Skin) (+0.43 mg, +368%).

Vitamin B6Linsen höher

Apfel

0.08 mg5% TB

Linsen

0.15 mg9% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Linsen

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Linsen

1.7 mg

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.20 mg, +12%).

KaliumLinsen höher

Apfel

205 mg4% TB

Linsen

317 mg7% TB

Lentils (Cooked / Boiled) provides 317 mg vs 205 mg in Apple (With Skin) (+112 mg, +54%).

CalciumLinsen höher

Apfel

11.5 mg1% TB

Linsen

16.3 mg1% TB

Lentils (Cooked / Boiled) provides 16.3 mg vs 11.5 mg in Apple (With Skin) (+4.8 mg, +42%).

EisenLinsen höher

Apfel

0.23 mg1% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1143%).

MagnesiumLinsen höher

Apfel

9.6 mg2% TB

Linsen

31.0 mg7% TB

Lentils (Cooked / Boiled) provides 31.0 mg vs 9.6 mg in Apple (With Skin) (+21.4 mg, +223%).

PhosphorLinsen höher

Apfel

21.1 mg2% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 21.1 mg in Apple (With Skin) (+134 mg, +633%).

ZinkLinsen höher

Apfel

0.08 mg1% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.08 mg in Apple (With Skin) (+1.0 mg, +1322%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Linsen

0.05 g

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Linsen

300 kcal15% TB

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Apfel

1.5 g3% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 1.5 g in Apple (With Skin) (+21.9 g, +1457%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Linsen

52.1 g19% TB

Apple (With Skin) provides 79.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+27.5 g, +53%).

BallaststoffeLinsen höher

Apfel

13.8 g49% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 13.8 g in Apple (With Skin) (+6.6 g, +48%).

GesamtfettÄhnlich

Apfel

0.98 g1% TB

Linsen

0.98 g1% TB

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.98 g).

ZuckerApfel höher

Apfel

60.0 g120% TB

Linsen

4.7 g9% TB

Apple (With Skin) provides 60.0 g vs 4.7 g in Lentils (Cooked / Boiled) (+55.3 g, +1186%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Linsen

3.9 mg4% TB

Apple (With Skin) provides 26.5 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+22.7 mg, +583%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Linsen

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Linsen

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Linsen

0.28 mg2% TB

Apple (With Skin) provides 1.0 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.75 mg, +265%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Linsen

4.4 µg4% TB

Apple (With Skin) provides 13 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+8.3 µg, +188%).

FolsäureLinsen höher

Apfel

17 µg4% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 17 µg in Apple (With Skin) (+451 µg, +2608%).

Vitamin B1 (Thiamin)Linsen höher

Apfel

0.10 mg8% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.10 mg in Apple (With Skin) (+0.34 mg, +346%).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Linsen

0.19 mg15% TB

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Linsen höher

Apfel

0.53 mg3% TB

Linsen

2.7 mg17% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +423%).

Vitamin B5Linsen höher

Apfel

0.35 mg7% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.35 mg in Apple (With Skin) (+1.3 mg, +369%).

Vitamin B6Linsen höher

Apfel

0.24 mg14% TB

Linsen

0.46 mg27% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.24 mg in Apple (With Skin) (+0.22 mg, +95%).

Vitamin B12Ähnlich

Apfel

0 µg

Linsen

0 µg

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Linsen

5.2 mg

Apple (With Skin) provides 5.8 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+0.59 mg, +11%).

KaliumLinsen höher

Apfel

617 mg13% TB

Linsen

956 mg20% TB

Lentils (Cooked / Boiled) provides 956 mg vs 617 mg in Apple (With Skin) (+338 mg, +55%).

CalciumLinsen höher

Apfel

34.6 mg3% TB

Linsen

49.2 mg4% TB

Lentils (Cooked / Boiled) provides 49.2 mg vs 34.6 mg in Apple (With Skin) (+14.6 mg, +42%).

EisenLinsen höher

Apfel

0.69 mg4% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.69 mg in Apple (With Skin) (+7.9 mg, +1146%).

MagnesiumLinsen höher

Apfel

28.9 mg7% TB

Linsen

93.2 mg22% TB

Lentils (Cooked / Boiled) provides 93.2 mg vs 28.9 mg in Apple (With Skin) (+64.4 mg, +223%).

PhosphorLinsen höher

Apfel

63.5 mg5% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 63.5 mg in Apple (With Skin) (+403 mg, +635%).

ZinkLinsen höher

Apfel

0.23 mg2% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Apple (With Skin) (+3.1 mg, +1325%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.16 g1% TB

Linsen

0.14 g1% TB

Both Apple (With Skin) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.16 g).

Apfel vs Linsen

Apfel

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs