Side-by-Side Comparison

Apple (With Skin) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-87%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).

Higher Protein

+6396%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.26 g in Apple (With Skin) (+16.6 g, +6396%).

Higher Dietary Fiber

+342%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Apple (With Skin) (+8.2 g, +342%).

Higher Vitamin C

Apple (With Skin)

Apple (With Skin) provides 4.6 mg vs 0 mg in Rolled Oats (Raw) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Apple (With Skin)

52 kcal3% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Apple (With Skin) (+337 kcal, +648%).

ProteinRolled Oats (Raw) higher

Apple (With Skin)

0.26 g1% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.26 g in Apple (With Skin) (+16.6 g, +6396%).

CarbohydratesRolled Oats (Raw) higher

Apple (With Skin)

13.8 g5% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 13.8 g in Apple (With Skin) (+52.5 g, +380%).

Dietary FiberRolled Oats (Raw) higher

Apple (With Skin)

2.4 g9% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Apple (With Skin) (+8.2 g, +342%).

Total FatRolled Oats (Raw) higher

Apple (With Skin)

0.17 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.17 g in Apple (With Skin) (+6.7 g, +3959%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Rolled Oats (Raw)

0.99 g2% DV

Apple (With Skin) provides 10.4 g vs 0.99 g in Rolled Oats (Raw) (+9.4 g, +949%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

4.6 mg5% DV

Rolled Oats (Raw)

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Rolled Oats (Raw)

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Rolled Oats (Raw)

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Apple (With Skin)

0.18 mg1% DV

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.18 mg in Apple (With Skin) (+0.24 mg, +133%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Rolled Oats (Raw)

1.9 µg2% DV

Apple (With Skin) provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).

Folate (DFE)Rolled Oats (Raw) higher

Apple (With Skin)

3.0 µg1% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 3.0 µg in Apple (With Skin) (+53 µg, +1767%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Apple (With Skin)

0.02 mg1% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Apple (With Skin) (+0.75 mg, +4388%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Apple (With Skin)

0.03 mg2% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Apple (With Skin)

0.09 mg1% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.09 mg in Apple (With Skin) (+0.87 mg, +956%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Apple (With Skin)

0.06 mg1% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2111%).

Vitamin B6Rolled Oats (Raw) higher

Apple (With Skin)

0.04 mg2% DV

Rolled Oats (Raw)

0.12 mg7% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Rolled Oats (Raw)

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Apple (With Skin)

1.0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Apple (With Skin)

107 mg2% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 107 mg in Apple (With Skin) (+322 mg, +301%).

CalciumRolled Oats (Raw) higher

Apple (With Skin)

6.0 mg

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Apple (With Skin) (+48.0 mg, +800%).

IronRolled Oats (Raw) higher

Apple (With Skin)

0.12 mg1% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.12 mg in Apple (With Skin) (+4.6 mg, +3833%).

MagnesiumRolled Oats (Raw) higher

Apple (With Skin)

5.0 mg1% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 5.0 mg in Apple (With Skin) (+172 mg, +3440%).

PhosphorusRolled Oats (Raw) higher

Apple (With Skin)

11.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Apple (With Skin) (+512 mg, +4655%).

ZincRolled Oats (Raw) higher

Apple (With Skin)

0.04 mg

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.04 mg in Apple (With Skin) (+3.9 mg, +9825%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Apple (With Skin)

0.03 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apple (With Skin) (+1.2 g, +4257%).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Apple (With Skin)

95 kcal5% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 95 kcal in Apple (With Skin) (+61 kcal, +64%).

ProteinRolled Oats (Raw) higher

Apple (With Skin)

0.47 g1% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 0.47 g in Apple (With Skin) (+6.3 g, +1328%).

CarbohydratesRolled Oats (Raw) higher

Apple (With Skin)

25.1 g9% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 25.1 g in Apple (With Skin) (+1.4 g, +5%).

Dietary FiberSimilar

Apple (With Skin)

4.4 g16% DV

Rolled Oats (Raw)

4.2 g15% DV

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of dietary fiber (4.4 g).

Total FatRolled Oats (Raw) higher

Apple (With Skin)

0.31 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in Apple (With Skin) (+2.5 g, +792%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Rolled Oats (Raw)

0.40 g1% DV

Apple (With Skin) provides 18.9 g vs 0.40 g in Rolled Oats (Raw) (+18.5 g, +4675%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.4 mg9% DV

Rolled Oats (Raw)

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Rolled Oats (Raw)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Rolled Oats (Raw)

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Rolled Oats (Raw)

0.17 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Rolled Oats (Raw) (+0.16 mg, +95%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Rolled Oats (Raw)

0.8 µg1% DV

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Rolled Oats (Raw) (+3.2 µg, +427%).

Folate (DFE)Rolled Oats (Raw) higher

Apple (With Skin)

5.5 µg1% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 5.5 µg in Apple (With Skin) (+17 µg, +310%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Apple (With Skin)

0.03 mg3% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Apple (With Skin) (+0.27 mg, +886%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Apple (With Skin)

0.17 mg1% DV

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +132%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Apple (With Skin)

0.11 mg2% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.11 mg in Apple (With Skin) (+0.43 mg, +386%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Rolled Oats (Raw)

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Rolled Oats (Raw)

0.80 mg

Apple (With Skin) provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+1.0 mg, +127%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Rolled Oats (Raw)

172 mg4% DV

Apple (With Skin) provides 195 mg vs 172 mg in Rolled Oats (Raw) (+23.1 mg, +13%).

CalciumRolled Oats (Raw) higher

Apple (With Skin)

10.9 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 10.9 mg in Apple (With Skin) (+10.7 mg, +98%).

IronRolled Oats (Raw) higher

Apple (With Skin)

0.22 mg1% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +764%).

MagnesiumRolled Oats (Raw) higher

Apple (With Skin)

9.1 mg2% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 9.1 mg in Apple (With Skin) (+61.7 mg, +678%).

PhosphorusRolled Oats (Raw) higher

Apple (With Skin)

20.0 mg2% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 20.0 mg in Apple (With Skin) (+189 mg, +945%).

ZincRolled Oats (Raw) higher

Apple (With Skin)

0.07 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apple (With Skin) (+1.5 mg, +2081%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Apple (With Skin)

0.05 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.05 g in Apple (With Skin) (+0.44 g, +858%).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Apple (With Skin)

0.50 g1% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 0.50 g in Apple (With Skin) (+3.9 g, +780%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Rolled Oats (Raw)

17.2 g6% DV

Apple (With Skin) provides 26.5 g vs 17.2 g in Rolled Oats (Raw) (+9.3 g, +54%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Rolled Oats (Raw)

2.8 g10% DV

Apple (With Skin) provides 4.6 g vs 2.8 g in Rolled Oats (Raw) (+1.9 g, +67%).

Total FatRolled Oats (Raw) higher

Apple (With Skin)

0.33 g

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Apple (With Skin) (+1.5 g, +450%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Rolled Oats (Raw)

0.26 g1% DV

Apple (With Skin) provides 19.9 g vs 0.26 g in Rolled Oats (Raw) (+19.7 g, +7650%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

8.8 mg10% DV

Rolled Oats (Raw)

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Rolled Oats (Raw)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Rolled Oats (Raw)

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Rolled Oats (Raw)

0.11 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Rolled Oats (Raw) (+0.24 mg, +216%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Rolled Oats (Raw)

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Rolled Oats (Raw) (+3.7 µg, +755%).

Folate (DFE)Rolled Oats (Raw) higher

Apple (With Skin)

5.8 µg1% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 5.8 µg in Apple (With Skin) (+8.8 µg, +153%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Apple (With Skin)

0.03 mg3% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Apple (With Skin)

0.17 mg1% DV

Rolled Oats (Raw)

0.25 mg2% DV

Rolled Oats (Raw) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +43%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Apple (With Skin)

0.12 mg2% DV

Rolled Oats (Raw)

0.35 mg7% DV

Rolled Oats (Raw) provides 0.35 mg vs 0.12 mg in Apple (With Skin) (+0.23 mg, +199%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Rolled Oats (Raw)

0.03 mg2% DV

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Rolled Oats (Raw)

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.9 mg

Rolled Oats (Raw)

0.52 mg

Apple (With Skin) provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

PotassiumApple (With Skin) higher

Apple (With Skin)

205 mg4% DV

Rolled Oats (Raw)

112 mg2% DV

Apple (With Skin) provides 205 mg vs 112 mg in Rolled Oats (Raw) (+93.9 mg, +84%).

CalciumRolled Oats (Raw) higher

Apple (With Skin)

11.5 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Rolled Oats (Raw) provides 14.0 mg vs 11.5 mg in Apple (With Skin) (+2.5 mg, +22%).

IronRolled Oats (Raw) higher

Apple (With Skin)

0.23 mg1% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+1.00 mg, +433%).

MagnesiumRolled Oats (Raw) higher

Apple (With Skin)

9.6 mg2% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 9.6 mg in Apple (With Skin) (+36.4 mg, +379%).

PhosphorusRolled Oats (Raw) higher

Apple (With Skin)

21.1 mg2% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 21.1 mg in Apple (With Skin) (+115 mg, +544%).

ZincRolled Oats (Raw) higher

Apple (With Skin)

0.08 mg1% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.08 mg in Apple (With Skin) (+0.96 mg, +1244%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Apple (With Skin)

0.05 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Apple (With Skin) (+0.26 g, +490%).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Apple (With Skin)

1.5 g3% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 1.5 g in Apple (With Skin) (+11.5 g, +767%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Rolled Oats (Raw)

51.0 g19% DV

Apple (With Skin) provides 79.7 g vs 51.0 g in Rolled Oats (Raw) (+28.7 g, +56%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Rolled Oats (Raw)

8.2 g29% DV

Apple (With Skin) provides 13.8 g vs 8.2 g in Rolled Oats (Raw) (+5.7 g, +70%).

Total FatRolled Oats (Raw) higher

Apple (With Skin)

0.98 g1% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Apple (With Skin) (+4.3 g, +442%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Rolled Oats (Raw)

0.76 g2% DV

Apple (With Skin) provides 60.0 g vs 0.76 g in Rolled Oats (Raw) (+59.2 g, +7764%).

Vitamins12 nutrients

Vitamin CApple (With Skin) higher

Apple (With Skin)

26.5 mg29% DV

Rolled Oats (Raw)

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Rolled Oats (Raw)

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Rolled Oats (Raw)

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Rolled Oats (Raw)

0.32 mg2% DV

Apple (With Skin) provides 1.0 mg vs 0.32 mg in Rolled Oats (Raw) (+0.72 mg, +221%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Rolled Oats (Raw)

1.5 µg1% DV

Apple (With Skin) provides 13 µg vs 1.5 µg in Rolled Oats (Raw) (+11 µg, +768%).

Folate (DFE)Rolled Oats (Raw) higher

Apple (With Skin)

17 µg4% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 17 µg in Apple (With Skin) (+26 µg, +149%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Apple (With Skin)

0.10 mg8% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Apple (With Skin) (+0.49 mg, +499%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Rolled Oats (Raw)

0.11 mg8% DV

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Apple (With Skin)

0.53 mg3% DV

Rolled Oats (Raw)

0.74 mg5% DV

Rolled Oats (Raw) provides 0.74 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +41%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Apple (With Skin)

0.35 mg7% DV

Rolled Oats (Raw)

1.0 mg21% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.35 mg in Apple (With Skin) (+0.69 mg, +195%).

Vitamin B6Apple (With Skin) higher

Apple (With Skin)

0.24 mg14% DV

Rolled Oats (Raw)

0.09 mg5% DV

Apple (With Skin) provides 0.24 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +158%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Rolled Oats (Raw)

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

5.8 mg

Rolled Oats (Raw)

1.5 mg

Apple (With Skin) provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

PotassiumApple (With Skin) higher

Apple (With Skin)

617 mg13% DV

Rolled Oats (Raw)

330 mg7% DV

Apple (With Skin) provides 617 mg vs 330 mg in Rolled Oats (Raw) (+287 mg, +87%).

CalciumRolled Oats (Raw) higher

Apple (With Skin)

34.6 mg3% DV

Rolled Oats (Raw)

41.6 mg3% DV

Rolled Oats (Raw) provides 41.6 mg vs 34.6 mg in Apple (With Skin) (+7.0 mg, +20%).

IronRolled Oats (Raw) higher

Apple (With Skin)

0.69 mg4% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 0.69 mg in Apple (With Skin) (+2.9 mg, +425%).

MagnesiumRolled Oats (Raw) higher

Apple (With Skin)

28.9 mg7% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

PhosphorusRolled Oats (Raw) higher

Apple (With Skin)

63.5 mg5% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 63.5 mg in Apple (With Skin) (+339 mg, +534%).

ZincRolled Oats (Raw) higher

Apple (With Skin)

0.23 mg2% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.23 mg in Apple (With Skin) (+2.8 mg, +1224%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Apple (With Skin)

0.16 g1% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.16 g in Apple (With Skin) (+0.78 g, +481%).

Apple (With Skin) vs Rolled Oats (Raw)

Apple (With Skin)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary