사과 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.26 g in Apple (With Skin) (+16.6 g, +6396%).
Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Apple (With Skin) (+8.2 g, +342%).
Apple (With Skin) provides 4.6 mg vs 0 mg in Rolled Oats (Raw) (+4.6 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Apple (With Skin) (+337 kcal, +648%).
Rolled Oats (Raw) provides 16.9 g vs 0.26 g in Apple (With Skin) (+16.6 g, +6396%).
Rolled Oats (Raw) provides 66.3 g vs 13.8 g in Apple (With Skin) (+52.5 g, +380%).
Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Apple (With Skin) (+8.2 g, +342%).
Rolled Oats (Raw) provides 6.9 g vs 0.17 g in Apple (With Skin) (+6.7 g, +3959%).
Apple (With Skin) provides 10.4 g vs 0.99 g in Rolled Oats (Raw) (+9.4 g, +949%).
비타민12 영양소
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.18 mg in Apple (With Skin) (+0.24 mg, +133%).
Apple (With Skin) provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).
Rolled Oats (Raw) provides 56 µg vs 3.0 µg in Apple (With Skin) (+53 µg, +1767%).
Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Apple (With Skin) (+0.75 mg, +4388%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.09 mg in Apple (With Skin) (+0.87 mg, +956%).
Rolled Oats (Raw) provides 1.3 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2111%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 107 mg in Apple (With Skin) (+322 mg, +301%).
Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Apple (With Skin) (+48.0 mg, +800%).
Rolled Oats (Raw) provides 4.7 mg vs 0.12 mg in Apple (With Skin) (+4.6 mg, +3833%).
Rolled Oats (Raw) provides 177 mg vs 5.0 mg in Apple (With Skin) (+172 mg, +3440%).
Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Apple (With Skin) (+512 mg, +4655%).
Rolled Oats (Raw) provides 4.0 mg vs 0.04 mg in Apple (With Skin) (+3.9 mg, +9825%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apple (With Skin) (+1.2 g, +4257%).