Compara Nutrición Lado a Lado

Manzana vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-87%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).

Más Proteína

+6396%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.26 g in Apple (With Skin) (+16.6 g, +6396%).

Más Fibra

+342%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Apple (With Skin) (+8.2 g, +342%).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in Rolled Oats (Raw) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Manzana

52 kcal3% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Apple (With Skin) (+337 kcal, +648%).

ProteínaAvena más alto

Manzana

0.26 g1% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 0.26 g in Apple (With Skin) (+16.6 g, +6396%).

CarbohidratosAvena más alto

Manzana

13.8 g5% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 13.8 g in Apple (With Skin) (+52.5 g, +380%).

Fibra DietéticaAvena más alto

Manzana

2.4 g9% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Apple (With Skin) (+8.2 g, +342%).

Grasa TotalAvena más alto

Manzana

0.17 g

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.17 g in Apple (With Skin) (+6.7 g, +3959%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Avena

0.99 g2% VD

Apple (With Skin) provides 10.4 g vs 0.99 g in Rolled Oats (Raw) (+9.4 g, +949%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Avena

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

3.0 µg

Avena

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Manzana

0.18 mg1% VD

Avena

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.18 mg in Apple (With Skin) (+0.24 mg, +133%).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Avena

1.9 µg2% VD

Apple (With Skin) provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).

Ácido FólicoAvena más alto

Manzana

3.0 µg1% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 3.0 µg in Apple (With Skin) (+53 µg, +1767%).

Vitamina B1 (Tiamina)Avena más alto

Manzana

0.02 mg1% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Apple (With Skin) (+0.75 mg, +4388%).

Vitamina B2 (Riboflavina)Avena más alto

Manzana

0.03 mg2% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena más alto

Manzana

0.09 mg1% VD

Avena

0.96 mg6% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.09 mg in Apple (With Skin) (+0.87 mg, +956%).

Vitamina B5Avena más alto

Manzana

0.06 mg1% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2111%).

Vitamina B6Avena más alto

Manzana

0.04 mg2% VD

Avena

0.12 mg7% VD

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Manzana

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotasioAvena más alto

Manzana

107 mg2% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 107 mg in Apple (With Skin) (+322 mg, +301%).

CalcioAvena más alto

Manzana

6.0 mg

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Apple (With Skin) (+48.0 mg, +800%).

HierroAvena más alto

Manzana

0.12 mg1% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.12 mg in Apple (With Skin) (+4.6 mg, +3833%).

MagnesioAvena más alto

Manzana

5.0 mg1% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 5.0 mg in Apple (With Skin) (+172 mg, +3440%).

FósforoAvena más alto

Manzana

11.0 mg1% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Apple (With Skin) (+512 mg, +4655%).

ZincAvena más alto

Manzana

0.04 mg

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.04 mg in Apple (With Skin) (+3.9 mg, +9825%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Manzana

0.03 g

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apple (With Skin) (+1.2 g, +4257%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Manzana

95 kcal5% VD

Avena

156 kcal8% VD

Rolled Oats (Raw) provides 156 kcal vs 95 kcal in Apple (With Skin) (+61 kcal, +64%).

ProteínaAvena más alto

Manzana

0.47 g1% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 0.47 g in Apple (With Skin) (+6.3 g, +1328%).

CarbohidratosAvena más alto

Manzana

25.1 g9% VD

Avena

26.5 g10% VD

Rolled Oats (Raw) provides 26.5 g vs 25.1 g in Apple (With Skin) (+1.4 g, +5%).

Fibra DietéticaSimilar

Manzana

4.4 g16% VD

Avena

4.2 g15% VD

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of dietary fiber (4.4 g).

Grasa TotalAvena más alto

Manzana

0.31 g

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in Apple (With Skin) (+2.5 g, +792%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Avena

0.40 g1% VD

Apple (With Skin) provides 18.9 g vs 0.40 g in Rolled Oats (Raw) (+18.5 g, +4675%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Avena

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Avena

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Avena

0.17 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Rolled Oats (Raw) (+0.16 mg, +95%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Avena

0.8 µg1% VD

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Rolled Oats (Raw) (+3.2 µg, +427%).

Ácido FólicoAvena más alto

Manzana

5.5 µg1% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 5.5 µg in Apple (With Skin) (+17 µg, +310%).

Vitamina B1 (Tiamina)Avena más alto

Manzana

0.03 mg3% VD

Avena

0.31 mg25% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Apple (With Skin) (+0.27 mg, +886%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Avena

0.06 mg4% VD

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Avena más alto

Manzana

0.17 mg1% VD

Avena

0.38 mg2% VD

Rolled Oats (Raw) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +132%).

Vitamina B5Avena más alto

Manzana

0.11 mg2% VD

Avena

0.54 mg11% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.11 mg in Apple (With Skin) (+0.43 mg, +386%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Avena

0.05 mg3% VD

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Avena

0.80 mg

Apple (With Skin) provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+1.0 mg, +127%).

PotasioManzana más alto

Manzana

195 mg4% VD

Avena

172 mg4% VD

Apple (With Skin) provides 195 mg vs 172 mg in Rolled Oats (Raw) (+23.1 mg, +13%).

CalcioAvena más alto

Manzana

10.9 mg1% VD

Avena

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 10.9 mg in Apple (With Skin) (+10.7 mg, +98%).

HierroAvena más alto

Manzana

0.22 mg1% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +764%).

MagnesioAvena más alto

Manzana

9.1 mg2% VD

Avena

70.8 mg17% VD

Rolled Oats (Raw) provides 70.8 mg vs 9.1 mg in Apple (With Skin) (+61.7 mg, +678%).

FósforoAvena más alto

Manzana

20.0 mg2% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 20.0 mg in Apple (With Skin) (+189 mg, +945%).

ZincAvena más alto

Manzana

0.07 mg1% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apple (With Skin) (+1.5 mg, +2081%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Manzana

0.05 g

Avena

0.49 g2% VD

Rolled Oats (Raw) provides 0.49 g vs 0.05 g in Apple (With Skin) (+0.44 g, +858%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Avena

101 kcal5% VD

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAvena más alto

Manzana

0.50 g1% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 0.50 g in Apple (With Skin) (+3.9 g, +780%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Avena

17.2 g6% VD

Apple (With Skin) provides 26.5 g vs 17.2 g in Rolled Oats (Raw) (+9.3 g, +54%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Avena

2.8 g10% VD

Apple (With Skin) provides 4.6 g vs 2.8 g in Rolled Oats (Raw) (+1.9 g, +67%).

Grasa TotalAvena más alto

Manzana

0.33 g

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Apple (With Skin) (+1.5 g, +450%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Avena

0.26 g1% VD

Apple (With Skin) provides 19.9 g vs 0.26 g in Rolled Oats (Raw) (+19.7 g, +7650%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Avena

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Avena

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Avena

0.11 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Rolled Oats (Raw) (+0.24 mg, +216%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Avena

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Rolled Oats (Raw) (+3.7 µg, +755%).

Ácido FólicoAvena más alto

Manzana

5.8 µg1% VD

Avena

15 µg4% VD

Rolled Oats (Raw) provides 15 µg vs 5.8 µg in Apple (With Skin) (+8.8 µg, +153%).

Vitamina B1 (Tiamina)Avena más alto

Manzana

0.03 mg3% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Avena

0.04 mg3% VD

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Avena más alto

Manzana

0.17 mg1% VD

Avena

0.25 mg2% VD

Rolled Oats (Raw) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +43%).

Vitamina B5Avena más alto

Manzana

0.12 mg2% VD

Avena

0.35 mg7% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.12 mg in Apple (With Skin) (+0.23 mg, +199%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Avena

0.03 mg2% VD

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Avena

0.52 mg

Apple (With Skin) provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

PotasioManzana más alto

Manzana

205 mg4% VD

Avena

112 mg2% VD

Apple (With Skin) provides 205 mg vs 112 mg in Rolled Oats (Raw) (+93.9 mg, +84%).

CalcioAvena más alto

Manzana

11.5 mg1% VD

Avena

14.0 mg1% VD

Rolled Oats (Raw) provides 14.0 mg vs 11.5 mg in Apple (With Skin) (+2.5 mg, +22%).

HierroAvena más alto

Manzana

0.23 mg1% VD

Avena

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+1.00 mg, +433%).

MagnesioAvena más alto

Manzana

9.6 mg2% VD

Avena

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 9.6 mg in Apple (With Skin) (+36.4 mg, +379%).

FósforoAvena más alto

Manzana

21.1 mg2% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 21.1 mg in Apple (With Skin) (+115 mg, +544%).

ZincAvena más alto

Manzana

0.08 mg1% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.08 mg in Apple (With Skin) (+0.96 mg, +1244%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Manzana

0.05 g

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Apple (With Skin) (+0.26 g, +490%).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Avena

300 kcal15% VD

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Manzana

1.5 g3% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 1.5 g in Apple (With Skin) (+11.5 g, +767%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Avena

51.0 g19% VD

Apple (With Skin) provides 79.7 g vs 51.0 g in Rolled Oats (Raw) (+28.7 g, +56%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Avena

8.2 g29% VD

Apple (With Skin) provides 13.8 g vs 8.2 g in Rolled Oats (Raw) (+5.7 g, +70%).

Grasa TotalAvena más alto

Manzana

0.98 g1% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Apple (With Skin) (+4.3 g, +442%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Avena

0.76 g2% VD

Apple (With Skin) provides 60.0 g vs 0.76 g in Rolled Oats (Raw) (+59.2 g, +7764%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Avena

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Avena

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Manzana

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Avena

0.32 mg2% VD

Apple (With Skin) provides 1.0 mg vs 0.32 mg in Rolled Oats (Raw) (+0.72 mg, +221%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Avena

1.5 µg1% VD

Apple (With Skin) provides 13 µg vs 1.5 µg in Rolled Oats (Raw) (+11 µg, +768%).

Ácido FólicoAvena más alto

Manzana

17 µg4% VD

Avena

43 µg11% VD

Rolled Oats (Raw) provides 43 µg vs 17 µg in Apple (With Skin) (+26 µg, +149%).

Vitamina B1 (Tiamina)Avena más alto

Manzana

0.10 mg8% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Apple (With Skin) (+0.49 mg, +499%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Avena

0.11 mg8% VD

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Avena más alto

Manzana

0.53 mg3% VD

Avena

0.74 mg5% VD

Rolled Oats (Raw) provides 0.74 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +41%).

Vitamina B5Avena más alto

Manzana

0.35 mg7% VD

Avena

1.0 mg21% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.35 mg in Apple (With Skin) (+0.69 mg, +195%).

Vitamina B6Manzana más alto

Manzana

0.24 mg14% VD

Avena

0.09 mg5% VD

Apple (With Skin) provides 0.24 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +158%).

Vitamina B12Similar

Manzana

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Avena

1.5 mg

Apple (With Skin) provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

PotasioManzana más alto

Manzana

617 mg13% VD

Avena

330 mg7% VD

Apple (With Skin) provides 617 mg vs 330 mg in Rolled Oats (Raw) (+287 mg, +87%).

CalcioAvena más alto

Manzana

34.6 mg3% VD

Avena

41.6 mg3% VD

Rolled Oats (Raw) provides 41.6 mg vs 34.6 mg in Apple (With Skin) (+7.0 mg, +20%).

HierroAvena más alto

Manzana

0.69 mg4% VD

Avena

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 0.69 mg in Apple (With Skin) (+2.9 mg, +425%).

MagnesioAvena más alto

Manzana

28.9 mg7% VD

Avena

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

FósforoAvena más alto

Manzana

63.5 mg5% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 63.5 mg in Apple (With Skin) (+339 mg, +534%).

ZincAvena más alto

Manzana

0.23 mg2% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 0.23 mg in Apple (With Skin) (+2.8 mg, +1224%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Manzana

0.16 g1% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.16 g in Apple (With Skin) (+0.78 g, +481%).

Manzana vs Avena

Manzana

Avena

Nutritional Takeaways

Resumen de la Comparación