Apfel vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Apple (With Skin) (+337 kcal, +648%).

Rolled Oats (Raw) provides 66.3 g vs 13.8 g in Apple (With Skin) (+52.5 g, +380%).

Rolled Oats (Raw) provides 6.9 g vs 0.17 g in Apple (With Skin) (+6.7 g, +3959%).

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Apple (With Skin) (+0.75 mg, +4388%).

Rolled Oats (Raw) provides 0.96 mg vs 0.09 mg in Apple (With Skin) (+0.87 mg, +956%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Apple (With Skin) (+48.0 mg, +800%).

Rolled Oats (Raw) provides 177 mg vs 5.0 mg in Apple (With Skin) (+172 mg, +3440%).

Rolled Oats (Raw) provides 4.0 mg vs 0.04 mg in Apple (With Skin) (+3.9 mg, +9825%).

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apple (With Skin) (+1.2 g, +4257%).

Rolled Oats (Raw) provides 156 kcal vs 95 kcal in Apple (With Skin) (+61 kcal, +64%).

Rolled Oats (Raw) provides 26.5 g vs 25.1 g in Apple (With Skin) (+1.4 g, +5%).

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in Apple (With Skin) (+2.5 g, +792%).

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Rolled Oats (Raw) (+3.2 µg, +427%).

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Apple (With Skin) (+0.27 mg, +886%).

Rolled Oats (Raw) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +132%).

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+1.0 mg, +127%).

Rolled Oats (Raw) provides 21.6 mg vs 10.9 mg in Apple (With Skin) (+10.7 mg, +98%).

Rolled Oats (Raw) provides 70.8 mg vs 9.1 mg in Apple (With Skin) (+61.7 mg, +678%).

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apple (With Skin) (+1.5 mg, +2081%).

Rolled Oats (Raw) provides 0.49 g vs 0.05 g in Apple (With Skin) (+0.44 g, +858%).

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 17.2 g in Rolled Oats (Raw) (+9.3 g, +54%).

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Apple (With Skin) (+1.5 g, +450%).

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Rolled Oats (Raw) (+3.7 µg, +755%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Rolled Oats (Raw) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +43%).

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Apple (With Skin) provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

Rolled Oats (Raw) provides 14.0 mg vs 11.5 mg in Apple (With Skin) (+2.5 mg, +22%).

Rolled Oats (Raw) provides 46.0 mg vs 9.6 mg in Apple (With Skin) (+36.4 mg, +379%).

Rolled Oats (Raw) provides 1.0 mg vs 0.08 mg in Apple (With Skin) (+0.96 mg, +1244%).

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Apple (With Skin) (+0.26 g, +490%).

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 51.0 g in Rolled Oats (Raw) (+28.7 g, +56%).

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Apple (With Skin) (+4.3 g, +442%).

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 13 µg vs 1.5 µg in Rolled Oats (Raw) (+11 µg, +768%).

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Apple (With Skin) (+0.49 mg, +499%).

Rolled Oats (Raw) provides 0.74 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +41%).

Apple (With Skin) provides 0.24 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +158%).

Apple (With Skin) provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

Rolled Oats (Raw) provides 41.6 mg vs 34.6 mg in Apple (With Skin) (+7.0 mg, +20%).

Rolled Oats (Raw) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

Rolled Oats (Raw) provides 3.1 mg vs 0.23 mg in Apple (With Skin) (+2.8 mg, +1224%).

Rolled Oats (Raw) provides 0.94 g vs 0.16 g in Apple (With Skin) (+0.78 g, +481%).