Confronta la Nutrizione Fianco a Fianco

Mela vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-87%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 389 kcal, 337 kcal less).

Più Proteine

+6396%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.26 g in Apple (With Skin) (+16.6 g, +6396%).

Più Fibre

+342%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Apple (With Skin) (+8.2 g, +342%).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Rolled Oats (Raw) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Mela

52 kcal3% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 52 kcal in Apple (With Skin) (+337 kcal, +648%).

ProteineAvena più alto

Mela

0.26 g1% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.26 g in Apple (With Skin) (+16.6 g, +6396%).

CarboidratiAvena più alto

Mela

13.8 g5% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 13.8 g in Apple (With Skin) (+52.5 g, +380%).

Fibra AlimentareAvena più alto

Mela

2.4 g9% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 2.4 g in Apple (With Skin) (+8.2 g, +342%).

Grassi TotaliAvena più alto

Mela

0.17 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.17 g in Apple (With Skin) (+6.7 g, +3959%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Avena

0.99 g2% VG

Apple (With Skin) provides 10.4 g vs 0.99 g in Rolled Oats (Raw) (+9.4 g, +949%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Avena

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AMela più alto

Mela

3.0 µg

Avena

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Mela

0.18 mg1% VG

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.18 mg in Apple (With Skin) (+0.24 mg, +133%).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Avena

1.9 µg2% VG

Apple (With Skin) provides 2.2 µg vs 1.9 µg in Rolled Oats (Raw) (+0.3 µg, +16%).

Acido FolicoAvena più alto

Mela

3.0 µg1% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 3.0 µg in Apple (With Skin) (+53 µg, +1767%).

Vitamina B1 (Tiamina)Avena più alto

Mela

0.02 mg1% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.02 mg in Apple (With Skin) (+0.75 mg, +4388%).

Vitamina B2 (Riboflavina)Avena più alto

Mela

0.03 mg2% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Mela

0.09 mg1% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.09 mg in Apple (With Skin) (+0.87 mg, +956%).

Vitamina B5Avena più alto

Mela

0.06 mg1% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.06 mg in Apple (With Skin) (+1.3 mg, +2111%).

Vitamina B6Avena più alto

Mela

0.04 mg2% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Mela

1.0 mg

Avena

2.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassioAvena più alto

Mela

107 mg2% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 107 mg in Apple (With Skin) (+322 mg, +301%).

CalcioAvena più alto

Mela

6.0 mg

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 6.0 mg in Apple (With Skin) (+48.0 mg, +800%).

FerroAvena più alto

Mela

0.12 mg1% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.12 mg in Apple (With Skin) (+4.6 mg, +3833%).

MagnesioAvena più alto

Mela

5.0 mg1% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 5.0 mg in Apple (With Skin) (+172 mg, +3440%).

FosforoAvena più alto

Mela

11.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 11.0 mg in Apple (With Skin) (+512 mg, +4655%).

ZincoAvena più alto

Mela

0.04 mg

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.04 mg in Apple (With Skin) (+3.9 mg, +9825%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mela

0.03 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.03 g in Apple (With Skin) (+1.2 g, +4257%).

Nutriente

Mela182 g (1 medium apple (182 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Mela

95 kcal5% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 95 kcal in Apple (With Skin) (+61 kcal, +64%).

ProteineAvena più alto

Mela

0.47 g1% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 0.47 g in Apple (With Skin) (+6.3 g, +1328%).

CarboidratiAvena più alto

Mela

25.1 g9% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 25.1 g in Apple (With Skin) (+1.4 g, +5%).

Fibra AlimentareSimile

Mela

4.4 g16% VG

Avena

4.2 g15% VG

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of dietary fiber (4.4 g).

Grassi TotaliAvena più alto

Mela

0.31 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in Apple (With Skin) (+2.5 g, +792%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Avena

0.40 g1% VG

Apple (With Skin) provides 18.9 g vs 0.40 g in Rolled Oats (Raw) (+18.5 g, +4675%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Avena

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Avena

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Avena

0.17 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Rolled Oats (Raw) (+0.16 mg, +95%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Avena

0.8 µg1% VG

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Rolled Oats (Raw) (+3.2 µg, +427%).

Acido FolicoAvena più alto

Mela

5.5 µg1% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 5.5 µg in Apple (With Skin) (+17 µg, +310%).

Vitamina B1 (Tiamina)Avena più alto

Mela

0.03 mg3% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Apple (With Skin) (+0.27 mg, +886%).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Avena

0.06 mg4% VG

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Avena più alto

Mela

0.17 mg1% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +132%).

Vitamina B5Avena più alto

Mela

0.11 mg2% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.11 mg in Apple (With Skin) (+0.43 mg, +386%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Avena

0.05 mg3% VG

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Avena

0.80 mg

Apple (With Skin) provides 1.8 mg vs 0.80 mg in Rolled Oats (Raw) (+1.0 mg, +127%).

PotassioMela più alto

Mela

195 mg4% VG

Avena

172 mg4% VG

Apple (With Skin) provides 195 mg vs 172 mg in Rolled Oats (Raw) (+23.1 mg, +13%).

CalcioAvena più alto

Mela

10.9 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 10.9 mg in Apple (With Skin) (+10.7 mg, +98%).

FerroAvena più alto

Mela

0.22 mg1% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +764%).

MagnesioAvena più alto

Mela

9.1 mg2% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 9.1 mg in Apple (With Skin) (+61.7 mg, +678%).

FosforoAvena più alto

Mela

20.0 mg2% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 20.0 mg in Apple (With Skin) (+189 mg, +945%).

ZincoAvena più alto

Mela

0.07 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.07 mg in Apple (With Skin) (+1.5 mg, +2081%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mela

0.05 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.05 g in Apple (With Skin) (+0.44 g, +858%).

Nutriente

MelaAmount per 100 kcal (192 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Avena

101 kcal5% VG

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Mela

0.50 g1% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 0.50 g in Apple (With Skin) (+3.9 g, +780%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Avena

17.2 g6% VG

Apple (With Skin) provides 26.5 g vs 17.2 g in Rolled Oats (Raw) (+9.3 g, +54%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Avena

2.8 g10% VG

Apple (With Skin) provides 4.6 g vs 2.8 g in Rolled Oats (Raw) (+1.9 g, +67%).

Grassi TotaliAvena più alto

Mela

0.33 g

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.33 g in Apple (With Skin) (+1.5 g, +450%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Avena

0.26 g1% VG

Apple (With Skin) provides 19.9 g vs 0.26 g in Rolled Oats (Raw) (+19.7 g, +7650%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Avena

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Avena

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Avena

0.11 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.11 mg in Rolled Oats (Raw) (+0.24 mg, +216%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Avena

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Rolled Oats (Raw) (+3.7 µg, +755%).

Acido FolicoAvena più alto

Mela

5.8 µg1% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 5.8 µg in Apple (With Skin) (+8.8 µg, +153%).

Vitamina B1 (Tiamina)Avena più alto

Mela

0.03 mg3% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Avena

0.04 mg3% VG

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Avena più alto

Mela

0.17 mg1% VG

Avena

0.25 mg2% VG

Rolled Oats (Raw) provides 0.25 mg vs 0.17 mg in Apple (With Skin) (+0.08 mg, +43%).

Vitamina B5Avena più alto

Mela

0.12 mg2% VG

Avena

0.35 mg7% VG

Rolled Oats (Raw) provides 0.35 mg vs 0.12 mg in Apple (With Skin) (+0.23 mg, +199%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Avena

0.03 mg2% VG

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Avena

0.52 mg

Apple (With Skin) provides 1.9 mg vs 0.52 mg in Rolled Oats (Raw) (+1.4 mg, +269%).

PotassioMela più alto

Mela

205 mg4% VG

Avena

112 mg2% VG

Apple (With Skin) provides 205 mg vs 112 mg in Rolled Oats (Raw) (+93.9 mg, +84%).

CalcioAvena più alto

Mela

11.5 mg1% VG

Avena

14.0 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 11.5 mg in Apple (With Skin) (+2.5 mg, +22%).

FerroAvena più alto

Mela

0.23 mg1% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+1.00 mg, +433%).

MagnesioAvena più alto

Mela

9.6 mg2% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 9.6 mg in Apple (With Skin) (+36.4 mg, +379%).

FosforoAvena più alto

Mela

21.1 mg2% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 21.1 mg in Apple (With Skin) (+115 mg, +544%).

ZincoAvena più alto

Mela

0.08 mg1% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.08 mg in Apple (With Skin) (+0.96 mg, +1244%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mela

0.05 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.05 g in Apple (With Skin) (+0.26 g, +490%).

Nutriente

MelaNormalized to 300 kcal (577 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Avena

300 kcal15% VG

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Mela

1.5 g3% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 1.5 g in Apple (With Skin) (+11.5 g, +767%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Avena

51.0 g19% VG

Apple (With Skin) provides 79.7 g vs 51.0 g in Rolled Oats (Raw) (+28.7 g, +56%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Avena

8.2 g29% VG

Apple (With Skin) provides 13.8 g vs 8.2 g in Rolled Oats (Raw) (+5.7 g, +70%).

Grassi TotaliAvena più alto

Mela

0.98 g1% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 0.98 g in Apple (With Skin) (+4.3 g, +442%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Avena

0.76 g2% VG

Apple (With Skin) provides 60.0 g vs 0.76 g in Rolled Oats (Raw) (+59.2 g, +7764%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Avena

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mela

17 µg2% VG

Avena

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Avena

0.32 mg2% VG

Apple (With Skin) provides 1.0 mg vs 0.32 mg in Rolled Oats (Raw) (+0.72 mg, +221%).

Vitamina KMela più alto

Mela

13 µg11% VG

Avena

1.5 µg1% VG

Apple (With Skin) provides 13 µg vs 1.5 µg in Rolled Oats (Raw) (+11 µg, +768%).

Acido FolicoAvena più alto

Mela

17 µg4% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 17 µg in Apple (With Skin) (+26 µg, +149%).

Vitamina B1 (Tiamina)Avena più alto

Mela

0.10 mg8% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.10 mg in Apple (With Skin) (+0.49 mg, +499%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Avena

0.11 mg8% VG

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Avena più alto

Mela

0.53 mg3% VG

Avena

0.74 mg5% VG

Rolled Oats (Raw) provides 0.74 mg vs 0.53 mg in Apple (With Skin) (+0.21 mg, +41%).

Vitamina B5Avena più alto

Mela

0.35 mg7% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.35 mg in Apple (With Skin) (+0.69 mg, +195%).

Vitamina B6Mela più alto

Mela

0.24 mg14% VG

Avena

0.09 mg5% VG

Apple (With Skin) provides 0.24 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +158%).

Vitamina B12Simile

Mela

0 µg

Avena

0 µg

Both Apple (With Skin) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Avena

1.5 mg

Apple (With Skin) provides 5.8 mg vs 1.5 mg in Rolled Oats (Raw) (+4.2 mg, +275%).

PotassioMela più alto

Mela

617 mg13% VG

Avena

330 mg7% VG

Apple (With Skin) provides 617 mg vs 330 mg in Rolled Oats (Raw) (+287 mg, +87%).

CalcioAvena più alto

Mela

34.6 mg3% VG

Avena

41.6 mg3% VG

Rolled Oats (Raw) provides 41.6 mg vs 34.6 mg in Apple (With Skin) (+7.0 mg, +20%).

FerroAvena più alto

Mela

0.69 mg4% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 0.69 mg in Apple (With Skin) (+2.9 mg, +425%).

MagnesioAvena più alto

Mela

28.9 mg7% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 28.9 mg in Apple (With Skin) (+107 mg, +372%).

FosforoAvena più alto

Mela

63.5 mg5% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 63.5 mg in Apple (With Skin) (+339 mg, +534%).

ZincoAvena più alto

Mela

0.23 mg2% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.23 mg in Apple (With Skin) (+2.8 mg, +1224%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Mela

0.16 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.16 g in Apple (With Skin) (+0.78 g, +481%).

Mela vs Avena

Mela

Avena

Nutritional Takeaways

Riepilogo del Confronto