Side-by-Side Comparison

Apple (With Skin) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

Higher Protein

+862%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

Higher Dietary Fiber

+9%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Higher Vitamin C

+178%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

52 kcal3% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Apple (With Skin) (+41 kcal, +79%).

ProteinPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.26 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

13.8 g5% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.8 g in Apple (With Skin) (+7.3 g, +53%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Total FatSimilar

Apple (With Skin)

0.17 g

Potato (Flesh & Skin, Baked)

0.13 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.17 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Apple (With Skin) provides 10.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.2 g, +803%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

4.6 mg5% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

3.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.18 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Apple (With Skin) provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

3.0 µg1% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.02 mg1% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.09 mg1% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Apple (With Skin) (+1.3 mg, +1451%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.06 mg1% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.06 mg in Apple (With Skin) (+0.52 mg, +857%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.04 mg2% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Apple (With Skin) (+0.26 mg, +627%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

1.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Apple (With Skin) (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

107 mg2% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 107 mg in Apple (With Skin) (+428 mg, +400%).

CalciumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

6.0 mg

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

IronPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.12 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.12 mg in Apple (With Skin) (+0.96 mg, +800%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

5.0 mg1% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 5.0 mg in Apple (With Skin) (+23.0 mg, +460%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

11.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Apple (With Skin) (+59.0 mg, +536%).

ZincPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.04 mg

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.04 mg in Apple (With Skin) (+0.32 mg, +800%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

95 kcal5% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 95 kcal in Apple (With Skin) (+66 kcal, +70%).

ProteinPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.47 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.9 g, +814%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

25.1 g9% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 25.1 g in Apple (With Skin) (+11.5 g, +46%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Apple (With Skin) provides 4.4 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.56 g, +15%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Potato (Flesh & Skin, Baked)

0.22 g

Apple (With Skin) provides 0.31 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +38%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Apple (With Skin) provides 18.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+16.9 g, +850%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

8.4 mg9% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 8.4 mg in Apple (With Skin) (+13.8 mg, +165%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +279%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Apple (With Skin) provides 4.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +16%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

5.5 µg1% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.5 µg in Apple (With Skin) (+43 µg, +787%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.17 mg1% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.17 mg in Apple (With Skin) (+2.3 mg, +1374%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.11 mg2% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +810%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.07 mg4% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +591%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

1.8 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Apple (With Skin) (+15.5 mg, +851%).

PotassiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

195 mg4% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 195 mg in Apple (With Skin) (+731 mg, +375%).

CalciumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

10.9 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.9 mg in Apple (With Skin) (+15.0 mg, +138%).

IronPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.22 mg1% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +755%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

9.1 mg2% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 9.1 mg in Apple (With Skin) (+39.3 mg, +432%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

20.0 mg2% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 20.0 mg in Apple (With Skin) (+101 mg, +505%).

ZincPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.07 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Apple (With Skin) (+0.55 mg, +755%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.50 g1% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.50 g in Apple (With Skin) (+2.2 g, +441%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Apple (With Skin) provides 26.5 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.7 g, +16%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Apple (With Skin) provides 4.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.2 g, +94%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.33 g

Potato (Flesh & Skin, Baked)

0.14 g

Apple (With Skin) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +132%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Apple (With Skin) provides 19.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.7 g, +1506%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

8.8 mg10% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 8.8 mg in Apple (With Skin) (+5.0 mg, +57%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.8 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Apple (With Skin) provides 0.35 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +540%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Apple (With Skin) provides 4.2 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+2.1 µg, +96%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

5.8 µg1% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.03 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.17 mg1% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +772%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.12 mg2% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.12 mg in Apple (With Skin) (+0.51 mg, +439%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.08 mg5% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +309%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

1.9 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

PotassiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

205 mg4% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 205 mg in Apple (With Skin) (+372 mg, +181%).

CalciumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

11.5 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 11.5 mg in Apple (With Skin) (+4.7 mg, +41%).

IronPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.23 mg1% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.94 mg, +406%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

9.6 mg2% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 9.6 mg in Apple (With Skin) (+20.6 mg, +215%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

21.1 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.1 mg in Apple (With Skin) (+54.5 mg, +258%).

ZincPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.08 mg1% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.08 mg in Apple (With Skin) (+0.31 mg, +406%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

1.5 g3% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 1.5 g in Apple (With Skin) (+6.6 g, +438%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Apple (With Skin) provides 79.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+11.4 g, +17%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Apple (With Skin) provides 13.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+6.7 g, +95%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.98 g1% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Apple (With Skin) provides 0.98 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.56 g, +134%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Apple (With Skin) provides 60.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+56.2 g, +1514%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

26.5 mg29% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 26.5 mg in Apple (With Skin) (+14.8 mg, +56%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

17 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Apple (With Skin)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Apple (With Skin) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +543%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Apple (With Skin) provides 13 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+6.2 µg, +97%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

17 µg4% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 17 µg in Apple (With Skin) (+73 µg, +422%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.10 mg8% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.10 mg in Apple (With Skin) (+0.24 mg, +249%).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.53 mg3% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +768%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.35 mg7% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +436%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.24 mg14% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.24 mg in Apple (With Skin) (+0.73 mg, +307%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

5.8 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.8 mg in Apple (With Skin) (+26.5 mg, +460%).

PotassiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

617 mg13% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 617 mg in Apple (With Skin) (+1,111 mg, +180%).

CalciumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

34.6 mg3% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 34.6 mg in Apple (With Skin) (+13.8 mg, +40%).

IronPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.69 mg4% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.69 mg in Apple (With Skin) (+2.8 mg, +404%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

28.9 mg7% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 28.9 mg in Apple (With Skin) (+61.6 mg, +213%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

63.5 mg5% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.5 mg in Apple (With Skin) (+163 mg, +256%).

ZincPotato (Flesh & Skin, Baked) higher

Apple (With Skin)

0.23 mg2% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.93 mg, +404%).

Lipids1 nutrients

Saturated FatApple (With Skin) higher

Apple (With Skin)

0.16 g1% DV

Potato (Flesh & Skin, Baked)

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Apple (With Skin) vs Potato (Flesh & Skin, Baked)

Apple (With Skin)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary