Compare Nutrição Lado a Lado

Maçã vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

Mais Proteína

+862%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

Mais Fibras

+9%

Maçã

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Mais Vitamina C

+178%

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Maçã

52 kcal3% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Apple (With Skin) (+41 kcal, +79%).

ProteínaBatata mais alto

Maçã

0.26 g1% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

CarboidratosBatata mais alto

Maçã

13.8 g5% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.8 g in Apple (With Skin) (+7.3 g, +53%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Batata

2.2 g8% VD

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Gordura TotalSemelhante

Maçã

0.17 g

Batata

0.13 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Batata

1.2 g2% VD

Apple (With Skin) provides 10.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.2 g, +803%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Maçã

4.6 mg5% VD

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Vitamina AMaçã mais alto

Maçã

3.0 µg

Batata

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Maçã

0 µg

Batata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Batata

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KMaçã mais alto

Maçã

2.2 µg2% VD

Batata

2.0 µg2% VD

Apple (With Skin) provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

Ácido FólicoBatata mais alto

Maçã

3.0 µg1% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Vitamina B1 (Tiamina)Batata mais alto

Maçã

0.02 mg1% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Batata

0.05 mg4% VD

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Batata mais alto

Maçã

0.09 mg1% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Apple (With Skin) (+1.3 mg, +1451%).

Vitamina B5Batata mais alto

Maçã

0.06 mg1% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.06 mg in Apple (With Skin) (+0.52 mg, +857%).

Vitamina B6Batata mais alto

Maçã

0.04 mg2% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Apple (With Skin) (+0.26 mg, +627%).

Vitamina B12Semelhante

Maçã

0 µg

Batata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Maçã

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Apple (With Skin) (+9.0 mg, +900%).

PotássioBatata mais alto

Maçã

107 mg2% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 107 mg in Apple (With Skin) (+428 mg, +400%).

CálcioBatata mais alto

Maçã

6.0 mg

Batata

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

FerroBatata mais alto

Maçã

0.12 mg1% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.12 mg in Apple (With Skin) (+0.96 mg, +800%).

MagnésioBatata mais alto

Maçã

5.0 mg1% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 5.0 mg in Apple (With Skin) (+23.0 mg, +460%).

FósforoBatata mais alto

Maçã

11.0 mg1% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Apple (With Skin) (+59.0 mg, +536%).

ZincoBatata mais alto

Maçã

0.04 mg

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.04 mg in Apple (With Skin) (+0.32 mg, +800%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Batata

0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Maçã

95 kcal5% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 95 kcal in Apple (With Skin) (+66 kcal, +70%).

ProteínaBatata mais alto

Maçã

0.47 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.9 g, +814%).

CarboidratosBatata mais alto

Maçã

25.1 g9% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 25.1 g in Apple (With Skin) (+11.5 g, +46%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Batata

3.8 g14% VD

Apple (With Skin) provides 4.4 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.56 g, +15%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Batata

0.22 g

Apple (With Skin) provides 0.31 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +38%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Batata

2.0 g4% VD

Apple (With Skin) provides 18.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+16.9 g, +850%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Maçã

8.4 mg9% VD

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 8.4 mg in Apple (With Skin) (+13.8 mg, +165%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Batata

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSemelhante

Maçã

0 µg

Batata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Batata

0.09 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +279%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Batata

3.5 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +16%).

Ácido FólicoBatata mais alto

Maçã

5.5 µg1% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.5 µg in Apple (With Skin) (+43 µg, +787%).

Vitamina B1 (Tiamina)Batata mais alto

Maçã

0.03 mg3% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Batata

0.08 mg6% VD

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Maçã

0.17 mg1% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.17 mg in Apple (With Skin) (+2.3 mg, +1374%).

Vitamina B5Batata mais alto

Maçã

0.11 mg2% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +810%).

Vitamina B6Batata mais alto

Maçã

0.07 mg4% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +591%).

Vitamina B12Semelhante

Maçã

0 µg

Batata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Maçã

1.8 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Apple (With Skin) (+15.5 mg, +851%).

PotássioBatata mais alto

Maçã

195 mg4% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 195 mg in Apple (With Skin) (+731 mg, +375%).

CálcioBatata mais alto

Maçã

10.9 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.9 mg in Apple (With Skin) (+15.0 mg, +138%).

FerroBatata mais alto

Maçã

0.22 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +755%).

MagnésioBatata mais alto

Maçã

9.1 mg2% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 9.1 mg in Apple (With Skin) (+39.3 mg, +432%).

FósforoBatata mais alto

Maçã

20.0 mg2% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 20.0 mg in Apple (With Skin) (+101 mg, +505%).

ZincoBatata mais alto

Maçã

0.07 mg1% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Apple (With Skin) (+0.55 mg, +755%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Batata

0.05 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Batata

100 kcal5% VD

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Maçã

0.50 g1% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.50 g in Apple (With Skin) (+2.2 g, +441%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Batata

22.8 g8% VD

Apple (With Skin) provides 26.5 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.7 g, +16%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Batata

2.4 g8% VD

Apple (With Skin) provides 4.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.2 g, +94%).

Gordura TotalMaçã mais alto

Maçã

0.33 g

Batata

0.14 g

Apple (With Skin) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +132%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Batata

1.2 g2% VD

Apple (With Skin) provides 19.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.7 g, +1506%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Maçã

8.8 mg10% VD

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 8.8 mg in Apple (With Skin) (+5.0 mg, +57%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Batata

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSemelhante

Maçã

0 µg

Batata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Batata

0.05 mg

Apple (With Skin) provides 0.35 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +540%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Batata

2.2 µg2% VD

Apple (With Skin) provides 4.2 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+2.1 µg, +96%).

Ácido FólicoBatata mais alto

Maçã

5.8 µg1% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Vitamina B1 (Tiamina)Batata mais alto

Maçã

0.03 mg3% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Batata

0.05 mg4% VD

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Maçã

0.17 mg1% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +772%).

Vitamina B5Batata mais alto

Maçã

0.12 mg2% VD

Batata

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.12 mg in Apple (With Skin) (+0.51 mg, +439%).

Vitamina B6Batata mais alto

Maçã

0.08 mg5% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +309%).

Vitamina B12Semelhante

Maçã

0 µg

Batata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Maçã

1.9 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

PotássioBatata mais alto

Maçã

205 mg4% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 205 mg in Apple (With Skin) (+372 mg, +181%).

CálcioBatata mais alto

Maçã

11.5 mg1% VD

Batata

16.2 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 11.5 mg in Apple (With Skin) (+4.7 mg, +41%).

FerroBatata mais alto

Maçã

0.23 mg1% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.94 mg, +406%).

MagnésioBatata mais alto

Maçã

9.6 mg2% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 9.6 mg in Apple (With Skin) (+20.6 mg, +215%).

FósforoBatata mais alto

Maçã

21.1 mg2% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.1 mg in Apple (With Skin) (+54.5 mg, +258%).

ZincoBatata mais alto

Maçã

0.08 mg1% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.08 mg in Apple (With Skin) (+0.31 mg, +406%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Batata

0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Batata

300 kcal15% VD

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Maçã

1.5 g3% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 1.5 g in Apple (With Skin) (+6.6 g, +438%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Batata

68.3 g25% VD

Apple (With Skin) provides 79.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+11.4 g, +17%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Batata

7.1 g25% VD

Apple (With Skin) provides 13.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+6.7 g, +95%).

Gordura TotalMaçã mais alto

Maçã

0.98 g1% VD

Batata

0.42 g1% VD

Apple (With Skin) provides 0.98 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.56 g, +134%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Batata

3.7 g7% VD

Apple (With Skin) provides 60.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+56.2 g, +1514%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Maçã

26.5 mg29% VD

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 26.5 mg in Apple (With Skin) (+14.8 mg, +56%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Batata

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSemelhante

Maçã

0 µg

Batata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Batata

0.16 mg1% VD

Apple (With Skin) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +543%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Batata

6.5 µg5% VD

Apple (With Skin) provides 13 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+6.2 µg, +97%).

Ácido FólicoBatata mais alto

Maçã

17 µg4% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 17 µg in Apple (With Skin) (+73 µg, +422%).

Vitamina B1 (Tiamina)Batata mais alto

Maçã

0.10 mg8% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.10 mg in Apple (With Skin) (+0.24 mg, +249%).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Batata

0.16 mg12% VD

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Batata mais alto

Maçã

0.53 mg3% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +768%).

Vitamina B5Batata mais alto

Maçã

0.35 mg7% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +436%).

Vitamina B6Batata mais alto

Maçã

0.24 mg14% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.24 mg in Apple (With Skin) (+0.73 mg, +307%).

Vitamina B12Semelhante

Maçã

0 µg

Batata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Maçã

5.8 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.8 mg in Apple (With Skin) (+26.5 mg, +460%).

PotássioBatata mais alto

Maçã

617 mg13% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 617 mg in Apple (With Skin) (+1,111 mg, +180%).

CálcioBatata mais alto

Maçã

34.6 mg3% VD

Batata

48.5 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 34.6 mg in Apple (With Skin) (+13.8 mg, +40%).

FerroBatata mais alto

Maçã

0.69 mg4% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.69 mg in Apple (With Skin) (+2.8 mg, +404%).

MagnésioBatata mais alto

Maçã

28.9 mg7% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 28.9 mg in Apple (With Skin) (+61.6 mg, +213%).

FósforoBatata mais alto

Maçã

63.5 mg5% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.5 mg in Apple (With Skin) (+163 mg, +256%).

ZincoBatata mais alto

Maçã

0.23 mg2% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.93 mg, +404%).

Lipídios1 nutrientes

Gordura SaturadaMaçã mais alto

Maçã

0.16 g1% VD

Batata

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Maçã vs Batata

Maçã

Batata

Nutritional Takeaways

Resumo da Comparação