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栄養成分を並べて比較

りんご vs じゃがいも

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較
Clean crisp red apple whole and sliced on light studio background
果物

りんご

52カロリー
0.3タンパク質
2.4食物繊維
4.6ビタミンC
詳細を見る
VS
Clean baked potato cut open displaying fluffy steaming interior and skin
野菜

じゃがいも

93カロリー
2.5タンパク質
2.2食物繊維
12.8ビタミンC
詳細を見る
Preparation State Notice

Comparing Apple (With Skin) (raw) with Potato (Flesh & Skin, Baked) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー
-44%
りんご

Apple (With Skin) has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

高タンパク質
+862%
じゃがいも

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

高食物繊維
+9%
りんご

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

高ビタミンC
+178%
じゃがいも

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Comparing per 100 g standard edible portion.

栄養素
りんご100 g edible portion
じゃがいも100 g edible portion
三大栄養素6 項目
カロリー（エネルギー）じゃがいも 高
りんご
52 kcal3% 目安
じゃがいも
93 kcal5% 目安

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Apple (With Skin) (+41 kcal, +79%).

タンパク質じゃがいも 高
りんご
0.26 g1% 目安
じゃがいも
2.5 g5% 目安

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

炭水化物じゃがいも 高
りんご
13.8 g5% 目安
じゃがいも
21.2 g8% 目安

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.8 g in Apple (With Skin) (+7.3 g, +53%).

食物繊維りんご 高
りんご
2.4 g9% 目安
じゃがいも
2.2 g8% 目安

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

脂質同等
りんご
0.17 g
じゃがいも
0.13 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.17 g).

糖質りんご 高
りんご
10.4 g21% 目安
じゃがいも
1.2 g2% 目安

Apple (With Skin) provides 10.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.2 g, +803%).

ビタミン12 項目
ビタミンCじゃがいも 高
りんご
4.6 mg5% 目安
じゃがいも
12.8 mg14% 目安

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

ビタミンAりんご 高
りんご
3.0 µg
じゃがいも
0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

ビタミンD同等
りんご
0 µg
じゃがいも
0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご 高
りんご
0.18 mg1% 目安
じゃがいも
0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

ビタミンKりんご 高
りんご
2.2 µg2% 目安
じゃがいも
2.0 µg2% 目安

Apple (With Skin) provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

葉酸じゃがいも 高
りんご
3.0 µg1% 目安
じゃがいも
28 µg7% 目安

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

ビタミンB1（チアミン）じゃがいも 高
りんご
0.02 mg1% 目安
じゃがいも
0.11 mg9% 目安

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

ビタミンB2（リボフラビン）同等
りんご
0.03 mg2% 目安
じゃがいも
0.05 mg4% 目安

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

ビタミンB3（ナイアシン）じゃがいも 高
りんご
0.09 mg1% 目安
じゃがいも
1.4 mg9% 目安

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Apple (With Skin) (+1.3 mg, +1451%).

ビタミンB5じゃがいも 高
りんご
0.06 mg1% 目安
じゃがいも
0.58 mg12% 目安

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.06 mg in Apple (With Skin) (+0.52 mg, +857%).

ビタミンB6じゃがいも 高
りんご
0.04 mg2% 目安
じゃがいも
0.30 mg18% 目安

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Apple (With Skin) (+0.26 mg, +627%).

ビタミンB12同等
りんご
0 µg
じゃがいも
0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目
ナトリウムじゃがいも 高
りんご
1.0 mg
じゃがいも
10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Apple (With Skin) (+9.0 mg, +900%).

カリウムじゃがいも 高
りんご
107 mg2% 目安
じゃがいも
535 mg11% 目安

Potato (Flesh & Skin, Baked) provides 535 mg vs 107 mg in Apple (With Skin) (+428 mg, +400%).

カルシウムじゃがいも 高
りんご
6.0 mg
じゃがいも
15.0 mg1% 目安

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

鉄じゃがいも 高
りんご
0.12 mg1% 目安
じゃがいも
1.1 mg6% 目安

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.12 mg in Apple (With Skin) (+0.96 mg, +800%).

マグネシウムじゃがいも 高
りんご
5.0 mg1% 目安
じゃがいも
28.0 mg7% 目安

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 5.0 mg in Apple (With Skin) (+23.0 mg, +460%).

リンじゃがいも 高
りんご
11.0 mg1% 目安
じゃがいも
70.0 mg6% 目安

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Apple (With Skin) (+59.0 mg, +536%).

亜鉛じゃがいも 高
りんご
0.04 mg
じゃがいも
0.36 mg3% 目安

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.04 mg in Apple (With Skin) (+0.32 mg, +800%).

脂質1 項目
飽和脂肪酸同等
りんご
0.03 g
じゃがいも
0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

比較のまとめ

Based on 26 nutrients analyzed, Apple (With Skin) leads in 5 categories while Potato (Flesh & Skin, Baked) leads in 16.Both foods show similar concentrations in 5 nutrients. Overall, じゃがいも has the nutritional edge in this comparison.

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