Nährwerte im Vergleich

Apfel vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

Mehr Protein

+862%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

Mehr Ballaststoffe

+9%

Apfel

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Mehr Vitamin C

+178%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Apfel

52 kcal3% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Apple (With Skin) (+41 kcal, +79%).

ProteinKartoffel höher

Apfel

0.26 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

KohlenhydrateKartoffel höher

Apfel

13.8 g5% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.8 g in Apple (With Skin) (+7.3 g, +53%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Kartoffel

2.2 g8% TB

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

GesamtfettÄhnlich

Apfel

0.17 g

Kartoffel

0.13 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.17 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Kartoffel

1.2 g2% TB

Apple (With Skin) provides 10.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.2 g, +803%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Apfel

4.6 mg5% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Vitamin AApfel höher

Apfel

3.0 µg

Kartoffel

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Kartoffel

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Kartoffel

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Kartoffel

2.0 µg2% TB

Apple (With Skin) provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

FolsäureKartoffel höher

Apfel

3.0 µg1% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Vitamin B1 (Thiamin)Kartoffel höher

Apfel

0.02 mg1% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Kartoffel

0.05 mg4% TB

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Apfel

0.09 mg1% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Apple (With Skin) (+1.3 mg, +1451%).

Vitamin B5Kartoffel höher

Apfel

0.06 mg1% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.06 mg in Apple (With Skin) (+0.52 mg, +857%).

Vitamin B6Kartoffel höher

Apfel

0.04 mg2% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Apple (With Skin) (+0.26 mg, +627%).

Vitamin B12Ähnlich

Apfel

0 µg

Kartoffel

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Apfel

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Apple (With Skin) (+9.0 mg, +900%).

KaliumKartoffel höher

Apfel

107 mg2% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 107 mg in Apple (With Skin) (+428 mg, +400%).

CalciumKartoffel höher

Apfel

6.0 mg

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

EisenKartoffel höher

Apfel

0.12 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.12 mg in Apple (With Skin) (+0.96 mg, +800%).

MagnesiumKartoffel höher

Apfel

5.0 mg1% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 5.0 mg in Apple (With Skin) (+23.0 mg, +460%).

PhosphorKartoffel höher

Apfel

11.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Apple (With Skin) (+59.0 mg, +536%).

ZinkKartoffel höher

Apfel

0.04 mg

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.04 mg in Apple (With Skin) (+0.32 mg, +800%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Kartoffel

0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Apfel

95 kcal5% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 95 kcal in Apple (With Skin) (+66 kcal, +70%).

ProteinKartoffel höher

Apfel

0.47 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.9 g, +814%).

KohlenhydrateKartoffel höher

Apfel

25.1 g9% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 25.1 g in Apple (With Skin) (+11.5 g, +46%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Kartoffel

3.8 g14% TB

Apple (With Skin) provides 4.4 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.56 g, +15%).

GesamtfettApfel höher

Apfel

0.31 g

Kartoffel

0.22 g

Apple (With Skin) provides 0.31 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +38%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Kartoffel

2.0 g4% TB

Apple (With Skin) provides 18.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+16.9 g, +850%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Apfel

8.4 mg9% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 8.4 mg in Apple (With Skin) (+13.8 mg, +165%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Kartoffel

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Kartoffel

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Kartoffel

0.09 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +279%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Kartoffel

3.5 µg3% TB

Apple (With Skin) provides 4.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +16%).

FolsäureKartoffel höher

Apfel

5.5 µg1% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.5 µg in Apple (With Skin) (+43 µg, +787%).

Vitamin B1 (Thiamin)Kartoffel höher

Apfel

0.03 mg3% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Kartoffel

0.08 mg6% TB

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Apfel

0.17 mg1% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.17 mg in Apple (With Skin) (+2.3 mg, +1374%).

Vitamin B5Kartoffel höher

Apfel

0.11 mg2% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +810%).

Vitamin B6Kartoffel höher

Apfel

0.07 mg4% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +591%).

Vitamin B12Ähnlich

Apfel

0 µg

Kartoffel

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Apfel

1.8 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Apple (With Skin) (+15.5 mg, +851%).

KaliumKartoffel höher

Apfel

195 mg4% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 195 mg in Apple (With Skin) (+731 mg, +375%).

CalciumKartoffel höher

Apfel

10.9 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.9 mg in Apple (With Skin) (+15.0 mg, +138%).

EisenKartoffel höher

Apfel

0.22 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +755%).

MagnesiumKartoffel höher

Apfel

9.1 mg2% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 9.1 mg in Apple (With Skin) (+39.3 mg, +432%).

PhosphorKartoffel höher

Apfel

20.0 mg2% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 20.0 mg in Apple (With Skin) (+101 mg, +505%).

ZinkKartoffel höher

Apfel

0.07 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Apple (With Skin) (+0.55 mg, +755%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Kartoffel

0.05 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Apfel

0.50 g1% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.50 g in Apple (With Skin) (+2.2 g, +441%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Kartoffel

22.8 g8% TB

Apple (With Skin) provides 26.5 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.7 g, +16%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Kartoffel

2.4 g8% TB

Apple (With Skin) provides 4.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.2 g, +94%).

GesamtfettApfel höher

Apfel

0.33 g

Kartoffel

0.14 g

Apple (With Skin) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +132%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Kartoffel

1.2 g2% TB

Apple (With Skin) provides 19.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.7 g, +1506%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Apfel

8.8 mg10% TB

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 8.8 mg in Apple (With Skin) (+5.0 mg, +57%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Kartoffel

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Kartoffel

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Kartoffel

0.05 mg

Apple (With Skin) provides 0.35 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +540%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Kartoffel

2.2 µg2% TB

Apple (With Skin) provides 4.2 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+2.1 µg, +96%).

FolsäureKartoffel höher

Apfel

5.8 µg1% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Vitamin B1 (Thiamin)Kartoffel höher

Apfel

0.03 mg3% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Kartoffel

0.05 mg4% TB

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Apfel

0.17 mg1% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +772%).

Vitamin B5Kartoffel höher

Apfel

0.12 mg2% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.12 mg in Apple (With Skin) (+0.51 mg, +439%).

Vitamin B6Kartoffel höher

Apfel

0.08 mg5% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +309%).

Vitamin B12Ähnlich

Apfel

0 µg

Kartoffel

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Apfel

1.9 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

KaliumKartoffel höher

Apfel

205 mg4% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 205 mg in Apple (With Skin) (+372 mg, +181%).

CalciumKartoffel höher

Apfel

11.5 mg1% TB

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 11.5 mg in Apple (With Skin) (+4.7 mg, +41%).

EisenKartoffel höher

Apfel

0.23 mg1% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.94 mg, +406%).

MagnesiumKartoffel höher

Apfel

9.6 mg2% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 9.6 mg in Apple (With Skin) (+20.6 mg, +215%).

PhosphorKartoffel höher

Apfel

21.1 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.1 mg in Apple (With Skin) (+54.5 mg, +258%).

ZinkKartoffel höher

Apfel

0.08 mg1% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.08 mg in Apple (With Skin) (+0.31 mg, +406%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Kartoffel

0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Apfel

1.5 g3% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 1.5 g in Apple (With Skin) (+6.6 g, +438%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Kartoffel

68.3 g25% TB

Apple (With Skin) provides 79.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+11.4 g, +17%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Kartoffel

7.1 g25% TB

Apple (With Skin) provides 13.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+6.7 g, +95%).

GesamtfettApfel höher

Apfel

0.98 g1% TB

Kartoffel

0.42 g1% TB

Apple (With Skin) provides 0.98 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.56 g, +134%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Kartoffel

3.7 g7% TB

Apple (With Skin) provides 60.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+56.2 g, +1514%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Apfel

26.5 mg29% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 26.5 mg in Apple (With Skin) (+14.8 mg, +56%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Kartoffel

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Kartoffel

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Kartoffel

0.16 mg1% TB

Apple (With Skin) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +543%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Kartoffel

6.5 µg5% TB

Apple (With Skin) provides 13 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+6.2 µg, +97%).

FolsäureKartoffel höher

Apfel

17 µg4% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 17 µg in Apple (With Skin) (+73 µg, +422%).

Vitamin B1 (Thiamin)Kartoffel höher

Apfel

0.10 mg8% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.10 mg in Apple (With Skin) (+0.24 mg, +249%).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Kartoffel

0.16 mg12% TB

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Kartoffel höher

Apfel

0.53 mg3% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +768%).

Vitamin B5Kartoffel höher

Apfel

0.35 mg7% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +436%).

Vitamin B6Kartoffel höher

Apfel

0.24 mg14% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.24 mg in Apple (With Skin) (+0.73 mg, +307%).

Vitamin B12Ähnlich

Apfel

0 µg

Kartoffel

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Apfel

5.8 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.8 mg in Apple (With Skin) (+26.5 mg, +460%).

KaliumKartoffel höher

Apfel

617 mg13% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 617 mg in Apple (With Skin) (+1,111 mg, +180%).

CalciumKartoffel höher

Apfel

34.6 mg3% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 34.6 mg in Apple (With Skin) (+13.8 mg, +40%).

EisenKartoffel höher

Apfel

0.69 mg4% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.69 mg in Apple (With Skin) (+2.8 mg, +404%).

MagnesiumKartoffel höher

Apfel

28.9 mg7% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 28.9 mg in Apple (With Skin) (+61.6 mg, +213%).

PhosphorKartoffel höher

Apfel

63.5 mg5% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.5 mg in Apple (With Skin) (+163 mg, +256%).

ZinkKartoffel höher

Apfel

0.23 mg2% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.93 mg, +404%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Kartoffel

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Apfel vs Kartoffel

Apfel

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs