Confronta la Nutrizione Fianco a Fianco

Mela vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

Più Proteine

+862%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

Più Fibre

+9%

Mela

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Più Vitamina C

+178%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Mela

52 kcal3% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Apple (With Skin) (+41 kcal, +79%).

ProteinePatata più alto

Mela

0.26 g1% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.26 g in Apple (With Skin) (+2.2 g, +862%).

CarboidratiPatata più alto

Mela

13.8 g5% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 13.8 g in Apple (With Skin) (+7.3 g, +53%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Patata

2.2 g8% VG

Apple (With Skin) provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Grassi TotaliSimile

Mela

0.17 g

Patata

0.13 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Patata

1.2 g2% VG

Apple (With Skin) provides 10.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+9.2 g, +803%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mela

4.6 mg5% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 4.6 mg in Apple (With Skin) (+8.2 mg, +178%).

Vitamina AMela più alto

Mela

3.0 µg

Patata

0 µg

Apple (With Skin) has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Patata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Patata

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Patata

2.0 µg2% VG

Apple (With Skin) provides 2.2 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.2 µg, +10%).

Acido FolicoPatata più alto

Mela

3.0 µg1% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Vitamina B1 (Tiamina)Patata più alto

Mela

0.02 mg1% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Patata

0.05 mg4% VG

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Mela

0.09 mg1% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Apple (With Skin) (+1.3 mg, +1451%).

Vitamina B5Patata più alto

Mela

0.06 mg1% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.06 mg in Apple (With Skin) (+0.52 mg, +857%).

Vitamina B6Patata più alto

Mela

0.04 mg2% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Apple (With Skin) (+0.26 mg, +627%).

Vitamina B12Simile

Mela

0 µg

Patata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mela

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Apple (With Skin) (+9.0 mg, +900%).

PotassioPatata più alto

Mela

107 mg2% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 107 mg in Apple (With Skin) (+428 mg, +400%).

CalcioPatata più alto

Mela

6.0 mg

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 6.0 mg in Apple (With Skin) (+9.0 mg, +150%).

FerroPatata più alto

Mela

0.12 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.12 mg in Apple (With Skin) (+0.96 mg, +800%).

MagnesioPatata più alto

Mela

5.0 mg1% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 5.0 mg in Apple (With Skin) (+23.0 mg, +460%).

FosforoPatata più alto

Mela

11.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Apple (With Skin) (+59.0 mg, +536%).

ZincoPatata più alto

Mela

0.04 mg

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.04 mg in Apple (With Skin) (+0.32 mg, +800%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Patata

0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Mela

95 kcal5% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 95 kcal in Apple (With Skin) (+66 kcal, +70%).

ProteinePatata più alto

Mela

0.47 g1% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.47 g in Apple (With Skin) (+3.9 g, +814%).

CarboidratiPatata più alto

Mela

25.1 g9% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 25.1 g in Apple (With Skin) (+11.5 g, +46%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Patata

3.8 g14% VG

Apple (With Skin) provides 4.4 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+0.56 g, +15%).

Grassi TotaliMela più alto

Mela

0.31 g

Patata

0.22 g

Apple (With Skin) provides 0.31 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +38%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Patata

2.0 g4% VG

Apple (With Skin) provides 18.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+16.9 g, +850%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mela

8.4 mg9% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 8.4 mg in Apple (With Skin) (+13.8 mg, +165%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Patata

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.5 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Patata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Patata

0.09 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +279%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Patata

3.5 µg3% VG

Apple (With Skin) provides 4.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +16%).

Acido FolicoPatata più alto

Mela

5.5 µg1% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.5 µg in Apple (With Skin) (+43 µg, +787%).

Vitamina B1 (Tiamina)Patata più alto

Mela

0.03 mg3% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Patata

0.08 mg6% VG

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Mela

0.17 mg1% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.17 mg in Apple (With Skin) (+2.3 mg, +1374%).

Vitamina B5Patata più alto

Mela

0.11 mg2% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +810%).

Vitamina B6Patata più alto

Mela

0.07 mg4% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Apple (With Skin) (+0.44 mg, +591%).

Vitamina B12Simile

Mela

0 µg

Patata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mela

1.8 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.8 mg in Apple (With Skin) (+15.5 mg, +851%).

PotassioPatata più alto

Mela

195 mg4% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 195 mg in Apple (With Skin) (+731 mg, +375%).

CalcioPatata più alto

Mela

10.9 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.9 mg in Apple (With Skin) (+15.0 mg, +138%).

FerroPatata più alto

Mela

0.22 mg1% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.22 mg in Apple (With Skin) (+1.7 mg, +755%).

MagnesioPatata più alto

Mela

9.1 mg2% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 9.1 mg in Apple (With Skin) (+39.3 mg, +432%).

FosforoPatata più alto

Mela

20.0 mg2% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 20.0 mg in Apple (With Skin) (+101 mg, +505%).

ZincoPatata più alto

Mela

0.07 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.07 mg in Apple (With Skin) (+0.55 mg, +755%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Patata

0.05 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Patata

100 kcal5% VG

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Mela

0.50 g1% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.50 g in Apple (With Skin) (+2.2 g, +441%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Patata

22.8 g8% VG

Apple (With Skin) provides 26.5 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.7 g, +16%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Patata

2.4 g8% VG

Apple (With Skin) provides 4.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.2 g, +94%).

Grassi TotaliMela più alto

Mela

0.33 g

Patata

0.14 g

Apple (With Skin) provides 0.33 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.19 g, +132%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Patata

1.2 g2% VG

Apple (With Skin) provides 19.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.7 g, +1506%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mela

8.8 mg10% VG

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 8.8 mg in Apple (With Skin) (+5.0 mg, +57%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Patata

0 µg

Apple (With Skin) has higher vitamin a (rae) (5.8 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Patata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Patata

0.05 mg

Apple (With Skin) provides 0.35 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.29 mg, +540%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Patata

2.2 µg2% VG

Apple (With Skin) provides 4.2 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+2.1 µg, +96%).

Acido FolicoPatata più alto

Mela

5.8 µg1% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Vitamina B1 (Tiamina)Patata più alto

Mela

0.03 mg3% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Patata

0.05 mg4% VG

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Mela

0.17 mg1% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +772%).

Vitamina B5Patata più alto

Mela

0.12 mg2% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.12 mg in Apple (With Skin) (+0.51 mg, +439%).

Vitamina B6Patata più alto

Mela

0.08 mg5% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +309%).

Vitamina B12Simile

Mela

0 µg

Patata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mela

1.9 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Apple (With Skin) (+8.9 mg, +463%).

PotassioPatata più alto

Mela

205 mg4% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 205 mg in Apple (With Skin) (+372 mg, +181%).

CalcioPatata più alto

Mela

11.5 mg1% VG

Patata

16.2 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 11.5 mg in Apple (With Skin) (+4.7 mg, +41%).

FerroPatata più alto

Mela

0.23 mg1% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.94 mg, +406%).

MagnesioPatata più alto

Mela

9.6 mg2% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 9.6 mg in Apple (With Skin) (+20.6 mg, +215%).

FosforoPatata più alto

Mela

21.1 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 21.1 mg in Apple (With Skin) (+54.5 mg, +258%).

ZincoPatata più alto

Mela

0.08 mg1% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.08 mg in Apple (With Skin) (+0.31 mg, +406%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Patata

0.03 g

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Patata

300 kcal15% VG

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Mela

1.5 g3% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 1.5 g in Apple (With Skin) (+6.6 g, +438%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Patata

68.3 g25% VG

Apple (With Skin) provides 79.7 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+11.4 g, +17%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Patata

7.1 g25% VG

Apple (With Skin) provides 13.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+6.7 g, +95%).

Grassi TotaliMela più alto

Mela

0.98 g1% VG

Patata

0.42 g1% VG

Apple (With Skin) provides 0.98 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.56 g, +134%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Patata

3.7 g7% VG

Apple (With Skin) provides 60.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+56.2 g, +1514%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mela

26.5 mg29% VG

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 26.5 mg in Apple (With Skin) (+14.8 mg, +56%).

Vitamina AMela più alto

Mela

17 µg2% VG

Patata

0 µg

Apple (With Skin) has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Mela

0 µg

Patata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Patata

0.16 mg1% VG

Apple (With Skin) provides 1.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.88 mg, +543%).

Vitamina KMela più alto

Mela

13 µg11% VG

Patata

6.5 µg5% VG

Apple (With Skin) provides 13 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+6.2 µg, +97%).

Acido FolicoPatata più alto

Mela

17 µg4% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 17 µg in Apple (With Skin) (+73 µg, +422%).

Vitamina B1 (Tiamina)Patata più alto

Mela

0.10 mg8% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.10 mg in Apple (With Skin) (+0.24 mg, +249%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Patata

0.16 mg12% VG

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Patata più alto

Mela

0.53 mg3% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +768%).

Vitamina B5Patata più alto

Mela

0.35 mg7% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +436%).

Vitamina B6Patata più alto

Mela

0.24 mg14% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.24 mg in Apple (With Skin) (+0.73 mg, +307%).

Vitamina B12Simile

Mela

0 µg

Patata

0 µg

Both Apple (With Skin) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mela

5.8 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.8 mg in Apple (With Skin) (+26.5 mg, +460%).

PotassioPatata più alto

Mela

617 mg13% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 617 mg in Apple (With Skin) (+1,111 mg, +180%).

CalcioPatata più alto

Mela

34.6 mg3% VG

Patata

48.5 mg4% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 34.6 mg in Apple (With Skin) (+13.8 mg, +40%).

FerroPatata più alto

Mela

0.69 mg4% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.69 mg in Apple (With Skin) (+2.8 mg, +404%).

MagnesioPatata più alto

Mela

28.9 mg7% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 28.9 mg in Apple (With Skin) (+61.6 mg, +213%).

FosforoPatata più alto

Mela

63.5 mg5% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 63.5 mg in Apple (With Skin) (+163 mg, +256%).

ZincoPatata più alto

Mela

0.23 mg2% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.23 mg in Apple (With Skin) (+0.93 mg, +404%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Patata

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Mela vs Patata

Mela

Patata

Nutritional Takeaways

Riepilogo del Confronto