Side-by-Side Comparison

Apple (With Skin) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Higher Protein

+135%

Watermelon

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

Higher Dietary Fiber

+500%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Higher Vitamin C

+76%

Watermelon

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Watermelon

30 kcal2% DV

Apple (With Skin) provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).

ProteinWatermelon higher

Apple (With Skin)

0.26 g1% DV

Watermelon

0.61 g1% DV

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Watermelon

7.6 g3% DV

Apple (With Skin) provides 13.8 g vs 7.6 g in Watermelon (+6.3 g, +83%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Watermelon

0.40 g1% DV

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Total FatSimilar

Apple (With Skin)

0.17 g

Watermelon

0.15 g

Both Apple (With Skin) and Watermelon provide similar amounts of total fat (0.17 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Watermelon

6.2 g12% DV

Apple (With Skin) provides 10.4 g vs 6.2 g in Watermelon (+4.2 g, +68%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Apple (With Skin)

4.6 mg5% DV

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Vitamin A (RAE)Watermelon higher

Apple (With Skin)

3.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Watermelon

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.18 mg1% DV

Watermelon

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Watermelon

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Folate (DFE)Similar

Apple (With Skin)

3.0 µg1% DV

Watermelon

3.0 µg1% DV

Both Apple (With Skin) and Watermelon provide similar amounts of folate (dfe) (3.0 µg).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Watermelon

0.03 mg3% DV

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Watermelon

0.02 mg2% DV

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Watermelon higher

Apple (With Skin)

0.09 mg1% DV

Watermelon

0.18 mg1% DV

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).

Pantothenic Acid (B5)Watermelon higher

Apple (With Skin)

0.06 mg1% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +262%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Watermelon

0.05 mg3% DV

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Watermelon

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apple (With Skin)

1.0 mg

Watermelon

1.0 mg

Both Apple (With Skin) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumWatermelon higher

Apple (With Skin)

107 mg2% DV

Watermelon

112 mg2% DV

Watermelon provides 112 mg vs 107 mg in Apple (With Skin) (+5.0 mg, +5%).

CalciumWatermelon higher

Apple (With Skin)

6.0 mg

Watermelon

7.0 mg1% DV

Watermelon provides 7.0 mg vs 6.0 mg in Apple (With Skin) (+1.0 mg, +17%).

IronWatermelon higher

Apple (With Skin)

0.12 mg1% DV

Watermelon

0.24 mg1% DV

Watermelon provides 0.24 mg vs 0.12 mg in Apple (With Skin) (+0.12 mg, +100%).

MagnesiumWatermelon higher

Apple (With Skin)

5.0 mg1% DV

Watermelon

10.0 mg2% DV

Watermelon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorusSimilar

Apple (With Skin)

11.0 mg1% DV

Watermelon

11.0 mg1% DV

Both Apple (With Skin) and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZincWatermelon higher

Apple (With Skin)

0.04 mg

Watermelon

0.10 mg1% DV

Watermelon provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Watermelon

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Watermelon

46 kcal2% DV

Apple (With Skin) provides 95 kcal vs 46 kcal in Watermelon (+49 kcal, +108%).

ProteinWatermelon higher

Apple (With Skin)

0.47 g1% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.47 g in Apple (With Skin) (+0.45 g, +96%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Watermelon

11.5 g4% DV

Apple (With Skin) provides 25.1 g vs 11.5 g in Watermelon (+13.7 g, +119%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Watermelon

0.61 g2% DV

Apple (With Skin) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +618%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Watermelon

0.23 g

Apple (With Skin) provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +36%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Watermelon

9.4 g19% DV

Apple (With Skin) provides 18.9 g vs 9.4 g in Watermelon (+9.5 g, +101%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Apple (With Skin)

8.4 mg9% DV

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 8.4 mg in Apple (With Skin) (+3.9 mg, +47%).

Vitamin A (RAE)Watermelon higher

Apple (With Skin)

5.5 µg1% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 5.5 µg in Apple (With Skin) (+37 µg, +679%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Watermelon

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Watermelon

0.08 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Watermelon (+0.25 mg, +331%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Watermelon

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Watermelon (+3.9 µg, +2534%).

Folate (DFE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Watermelon

4.6 µg1% DV

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Watermelon (+0.9 µg, +20%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Watermelon

0.05 mg4% DV

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Watermelon

0.03 mg2% DV

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Watermelon higher

Apple (With Skin)

0.17 mg1% DV

Watermelon

0.27 mg2% DV

Watermelon provides 0.27 mg vs 0.17 mg in Apple (With Skin) (+0.10 mg, +63%).

Pantothenic Acid (B5)Watermelon higher

Apple (With Skin)

0.11 mg2% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +203%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Watermelon

0.07 mg4% DV

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Watermelon

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Watermelon

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Watermelon (+0.30 mg, +20%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Watermelon

170 mg4% DV

Apple (With Skin) provides 195 mg vs 170 mg in Watermelon (+24.5 mg, +14%).

CalciumSimilar

Apple (With Skin)

10.9 mg1% DV

Watermelon

10.6 mg1% DV

Both Apple (With Skin) and Watermelon provide similar amounts of calcium (10.9 mg).

IronWatermelon higher

Apple (With Skin)

0.22 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.15 mg, +67%).

MagnesiumWatermelon higher

Apple (With Skin)

9.1 mg2% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 9.1 mg in Apple (With Skin) (+6.1 mg, +67%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

20.0 mg2% DV

Watermelon

16.7 mg1% DV

Apple (With Skin) provides 20.0 mg vs 16.7 mg in Watermelon (+3.3 mg, +20%).

ZincWatermelon higher

Apple (With Skin)

0.07 mg1% DV

Watermelon

0.15 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Watermelon

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Apple (With Skin)

0.50 g1% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +307%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Watermelon

25.1 g9% DV

Apple (With Skin) provides 26.5 g vs 25.1 g in Watermelon (+1.4 g, +5%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Watermelon

1.3 g5% DV

Apple (With Skin) provides 4.6 g vs 1.3 g in Watermelon (+3.3 g, +246%).

Total FatWatermelon higher

Apple (With Skin)

0.33 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.33 g in Apple (With Skin) (+0.17 g, +53%).

Total SugarsWatermelon higher

Apple (With Skin)

19.9 g40% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 19.9 g in Apple (With Skin) (+0.70 g, +3%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Apple (With Skin)

8.8 mg10% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 8.8 mg in Apple (With Skin) (+18.1 mg, +205%).

Vitamin A (RAE)Watermelon higher

Apple (With Skin)

5.8 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 5.8 µg in Apple (With Skin) (+87 µg, +1519%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Watermelon

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.35 mg2% DV

Watermelon

0.17 mg1% DV

Apple (With Skin) provides 0.35 mg vs 0.17 mg in Watermelon (+0.18 mg, +108%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Watermelon

0.3 µg

Apple (With Skin) provides 4.2 µg vs 0.3 µg in Watermelon (+3.9 µg, +1168%).

Folate (DFE)Watermelon higher

Apple (With Skin)

5.8 µg1% DV

Watermelon

10.0 µg2% DV

Watermelon provides 10.0 µg vs 5.8 µg in Apple (With Skin) (+4.2 µg, +73%).

Thiamin (Vitamin B1)Watermelon higher

Apple (With Skin)

0.03 mg3% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Watermelon

0.07 mg5% DV

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Watermelon higher

Apple (With Skin)

0.17 mg1% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +239%).

Pantothenic Acid (B5)Watermelon higher

Apple (With Skin)

0.12 mg2% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.12 mg in Apple (With Skin) (+0.62 mg, +528%).

Vitamin B6Watermelon higher

Apple (With Skin)

0.08 mg5% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Watermelon

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Apple (With Skin)

1.9 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +73%).

PotassiumWatermelon higher

Apple (With Skin)

205 mg4% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 205 mg in Apple (With Skin) (+168 mg, +82%).

CalciumWatermelon higher

Apple (With Skin)

11.5 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 11.5 mg in Apple (With Skin) (+11.8 mg, +102%).

IronWatermelon higher

Apple (With Skin)

0.23 mg1% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.23 mg in Apple (With Skin) (+0.57 mg, +247%).

MagnesiumWatermelon higher

Apple (With Skin)

9.6 mg2% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 9.6 mg in Apple (With Skin) (+23.7 mg, +247%).

PhosphorusWatermelon higher

Apple (With Skin)

21.1 mg2% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 21.1 mg in Apple (With Skin) (+15.5 mg, +73%).

ZincWatermelon higher

Apple (With Skin)

0.08 mg1% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.08 mg in Apple (With Skin) (+0.26 mg, +334%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Watermelon

0.05 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Apple (With Skin)

1.5 g3% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 1.5 g in Apple (With Skin) (+4.6 g, +307%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Watermelon

75.5 g27% DV

Apple (With Skin) provides 79.7 g vs 75.5 g in Watermelon (+4.2 g, +6%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Watermelon

4.0 g14% DV

Apple (With Skin) provides 13.8 g vs 4.0 g in Watermelon (+9.8 g, +246%).

Total FatWatermelon higher

Apple (With Skin)

0.98 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 0.98 g in Apple (With Skin) (+0.52 g, +53%).

Total SugarsWatermelon higher

Apple (With Skin)

60.0 g120% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 60.0 g in Apple (With Skin) (+2.0 g, +3%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Apple (With Skin)

26.5 mg29% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 26.5 mg in Apple (With Skin) (+54.5 mg, +205%).

Vitamin A (RAE)Watermelon higher

Apple (With Skin)

17 µg2% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 17 µg in Apple (With Skin) (+263 µg, +1518%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Watermelon

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

1.0 mg7% DV

Watermelon

0.50 mg3% DV

Apple (With Skin) provides 1.0 mg vs 0.50 mg in Watermelon (+0.54 mg, +108%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Watermelon

1.0 µg1% DV

Apple (With Skin) provides 13 µg vs 1.0 µg in Watermelon (+12 µg, +1169%).

Folate (DFE)Watermelon higher

Apple (With Skin)

17 µg4% DV

Watermelon

30 µg8% DV

Watermelon provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +73%).

Thiamin (Vitamin B1)Watermelon higher

Apple (With Skin)

0.10 mg8% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Riboflavin (Vitamin B2)Watermelon higher

Apple (With Skin)

0.15 mg12% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

Niacin (Vitamin B3)Watermelon higher

Apple (With Skin)

0.53 mg3% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +239%).

Pantothenic Acid (B5)Watermelon higher

Apple (With Skin)

0.35 mg7% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +528%).

Vitamin B6Watermelon higher

Apple (With Skin)

0.24 mg14% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.24 mg in Apple (With Skin) (+0.21 mg, +90%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Watermelon

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Apple (With Skin)

5.8 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +73%).

PotassiumWatermelon higher

Apple (With Skin)

617 mg13% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 617 mg in Apple (With Skin) (+503 mg, +81%).

CalciumWatermelon higher

Apple (With Skin)

34.6 mg3% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 34.6 mg in Apple (With Skin) (+35.4 mg, +102%).

IronWatermelon higher

Apple (With Skin)

0.69 mg4% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 0.69 mg in Apple (With Skin) (+1.7 mg, +247%).

MagnesiumWatermelon higher

Apple (With Skin)

28.9 mg7% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 28.9 mg in Apple (With Skin) (+71.2 mg, +247%).

PhosphorusWatermelon higher

Apple (With Skin)

63.5 mg5% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 63.5 mg in Apple (With Skin) (+46.5 mg, +73%).

ZincWatermelon higher

Apple (With Skin)

0.23 mg2% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.23 mg in Apple (With Skin) (+0.77 mg, +333%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.16 g1% DV

Watermelon

0.16 g1% DV

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.16 g).

Apple (With Skin) vs Watermelon

Apple (With Skin)

Watermelon

Nutritional Takeaways

Comparison Summary