Compara Nutrición Lado a Lado

Manzana vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-42%

Sandía

Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Más Proteína

+135%

Sandía

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

Más Fibra

+500%

Manzana

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Más Vitamina C

+76%

Sandía

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Sandía

30 kcal2% VD

Apple (With Skin) provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).

ProteínaSandía más alto

Manzana

0.26 g1% VD

Sandía

0.61 g1% VD

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Sandía

7.6 g3% VD

Apple (With Skin) provides 13.8 g vs 7.6 g in Watermelon (+6.3 g, +83%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Sandía

0.40 g1% VD

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Grasa TotalSimilar

Manzana

0.17 g

Sandía

0.15 g

Both Apple (With Skin) and Watermelon provide similar amounts of total fat (0.17 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Sandía

6.2 g12% VD

Apple (With Skin) provides 10.4 g vs 6.2 g in Watermelon (+4.2 g, +68%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Manzana

4.6 mg5% VD

Sandía

8.1 mg9% VD

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Vitamina ASandía más alto

Manzana

3.0 µg

Sandía

28 µg3% VD

Watermelon provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Vitamina DSimilar

Manzana

0 µg

Sandía

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Sandía

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Sandía

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Ácido FólicoSimilar

Manzana

3.0 µg1% VD

Sandía

3.0 µg1% VD

Both Apple (With Skin) and Watermelon provide similar amounts of folate (dfe) (3.0 µg).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Sandía

0.03 mg3% VD

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Sandía

0.02 mg2% VD

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Sandía más alto

Manzana

0.09 mg1% VD

Sandía

0.18 mg1% VD

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).

Vitamina B5Sandía más alto

Manzana

0.06 mg1% VD

Sandía

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +262%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Sandía

0.05 mg3% VD

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Sandía

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Sandía

1.0 mg

Both Apple (With Skin) and Watermelon provide similar amounts of sodium (1.0 mg).

PotasioSandía más alto

Manzana

107 mg2% VD

Sandía

112 mg2% VD

Watermelon provides 112 mg vs 107 mg in Apple (With Skin) (+5.0 mg, +5%).

CalcioSandía más alto

Manzana

6.0 mg

Sandía

7.0 mg1% VD

Watermelon provides 7.0 mg vs 6.0 mg in Apple (With Skin) (+1.0 mg, +17%).

HierroSandía más alto

Manzana

0.12 mg1% VD

Sandía

0.24 mg1% VD

Watermelon provides 0.24 mg vs 0.12 mg in Apple (With Skin) (+0.12 mg, +100%).

MagnesioSandía más alto

Manzana

5.0 mg1% VD

Sandía

10.0 mg2% VD

Watermelon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoSimilar

Manzana

11.0 mg1% VD

Sandía

11.0 mg1% VD

Both Apple (With Skin) and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZincSandía más alto

Manzana

0.04 mg

Sandía

0.10 mg1% VD

Watermelon provides slightly more zinc (0.10 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Sandía

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Sandía

46 kcal2% VD

Apple (With Skin) provides 95 kcal vs 46 kcal in Watermelon (+49 kcal, +108%).

ProteínaSandía más alto

Manzana

0.47 g1% VD

Sandía

0.93 g2% VD

Watermelon provides 0.93 g vs 0.47 g in Apple (With Skin) (+0.45 g, +96%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Sandía

11.5 g4% VD

Apple (With Skin) provides 25.1 g vs 11.5 g in Watermelon (+13.7 g, +119%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Sandía

0.61 g2% VD

Apple (With Skin) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +618%).

Grasa TotalManzana más alto

Manzana

0.31 g

Sandía

0.23 g

Apple (With Skin) provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +36%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Sandía

9.4 g19% VD

Apple (With Skin) provides 18.9 g vs 9.4 g in Watermelon (+9.5 g, +101%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Manzana

8.4 mg9% VD

Sandía

12.3 mg14% VD

Watermelon provides 12.3 mg vs 8.4 mg in Apple (With Skin) (+3.9 mg, +47%).

Vitamina ASandía más alto

Manzana

5.5 µg1% VD

Sandía

43 µg5% VD

Watermelon provides 43 µg vs 5.5 µg in Apple (With Skin) (+37 µg, +679%).

Vitamina DSimilar

Manzana

0 µg

Sandía

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Sandía

0.08 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Watermelon (+0.25 mg, +331%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Sandía

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Watermelon (+3.9 µg, +2534%).

Ácido FólicoManzana más alto

Manzana

5.5 µg1% VD

Sandía

4.6 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Watermelon (+0.9 µg, +20%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Sandía

0.05 mg4% VD

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Sandía

0.03 mg2% VD

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sandía más alto

Manzana

0.17 mg1% VD

Sandía

0.27 mg2% VD

Watermelon provides 0.27 mg vs 0.17 mg in Apple (With Skin) (+0.10 mg, +63%).

Vitamina B5Sandía más alto

Manzana

0.11 mg2% VD

Sandía

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +203%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Sandía

0.07 mg4% VD

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Sandía

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Sandía

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Watermelon (+0.30 mg, +20%).

PotasioManzana más alto

Manzana

195 mg4% VD

Sandía

170 mg4% VD

Apple (With Skin) provides 195 mg vs 170 mg in Watermelon (+24.5 mg, +14%).

CalcioSimilar

Manzana

10.9 mg1% VD

Sandía

10.6 mg1% VD

Both Apple (With Skin) and Watermelon provide similar amounts of calcium (10.9 mg).

HierroSandía más alto

Manzana

0.22 mg1% VD

Sandía

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.15 mg, +67%).

MagnesioSandía más alto

Manzana

9.1 mg2% VD

Sandía

15.2 mg4% VD

Watermelon provides 15.2 mg vs 9.1 mg in Apple (With Skin) (+6.1 mg, +67%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Sandía

16.7 mg1% VD

Apple (With Skin) provides 20.0 mg vs 16.7 mg in Watermelon (+3.3 mg, +20%).

ZincSandía más alto

Manzana

0.07 mg1% VD

Sandía

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Sandía

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Sandía

100 kcal5% VD

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaSandía más alto

Manzana

0.50 g1% VD

Sandía

2.0 g4% VD

Watermelon provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +307%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Sandía

25.1 g9% VD

Apple (With Skin) provides 26.5 g vs 25.1 g in Watermelon (+1.4 g, +5%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Sandía

1.3 g5% VD

Apple (With Skin) provides 4.6 g vs 1.3 g in Watermelon (+3.3 g, +246%).

Grasa TotalSandía más alto

Manzana

0.33 g

Sandía

0.50 g1% VD

Watermelon provides 0.50 g vs 0.33 g in Apple (With Skin) (+0.17 g, +53%).

AzúcaresSandía más alto

Manzana

19.9 g40% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 19.9 g in Apple (With Skin) (+0.70 g, +3%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Manzana

8.8 mg10% VD

Sandía

27.0 mg30% VD

Watermelon provides 27.0 mg vs 8.8 mg in Apple (With Skin) (+18.1 mg, +205%).

Vitamina ASandía más alto

Manzana

5.8 µg1% VD

Sandía

93 µg10% VD

Watermelon provides 93 µg vs 5.8 µg in Apple (With Skin) (+87 µg, +1519%).

Vitamina DSimilar

Manzana

0 µg

Sandía

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Sandía

0.17 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.17 mg in Watermelon (+0.18 mg, +108%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Sandía

0.3 µg

Apple (With Skin) provides 4.2 µg vs 0.3 µg in Watermelon (+3.9 µg, +1168%).

Ácido FólicoSandía más alto

Manzana

5.8 µg1% VD

Sandía

10.0 µg2% VD

Watermelon provides 10.0 µg vs 5.8 µg in Apple (With Skin) (+4.2 µg, +73%).

Vitamina B1 (Tiamina)Sandía más alto

Manzana

0.03 mg3% VD

Sandía

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Sandía

0.07 mg5% VD

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sandía más alto

Manzana

0.17 mg1% VD

Sandía

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +239%).

Vitamina B5Sandía más alto

Manzana

0.12 mg2% VD

Sandía

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.12 mg in Apple (With Skin) (+0.62 mg, +528%).

Vitamina B6Sandía más alto

Manzana

0.08 mg5% VD

Sandía

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Sandía

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Manzana

1.9 mg

Sandía

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +73%).

PotasioSandía más alto

Manzana

205 mg4% VD

Sandía

373 mg8% VD

Watermelon provides 373 mg vs 205 mg in Apple (With Skin) (+168 mg, +82%).

CalcioSandía más alto

Manzana

11.5 mg1% VD

Sandía

23.3 mg2% VD

Watermelon provides 23.3 mg vs 11.5 mg in Apple (With Skin) (+11.8 mg, +102%).

HierroSandía más alto

Manzana

0.23 mg1% VD

Sandía

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.23 mg in Apple (With Skin) (+0.57 mg, +247%).

MagnesioSandía más alto

Manzana

9.6 mg2% VD

Sandía

33.3 mg8% VD

Watermelon provides 33.3 mg vs 9.6 mg in Apple (With Skin) (+23.7 mg, +247%).

FósforoSandía más alto

Manzana

21.1 mg2% VD

Sandía

36.6 mg3% VD

Watermelon provides 36.6 mg vs 21.1 mg in Apple (With Skin) (+15.5 mg, +73%).

ZincSandía más alto

Manzana

0.08 mg1% VD

Sandía

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.08 mg in Apple (With Skin) (+0.26 mg, +334%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Sandía

0.05 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Sandía

300 kcal15% VD

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaSandía más alto

Manzana

1.5 g3% VD

Sandía

6.1 g12% VD

Watermelon provides 6.1 g vs 1.5 g in Apple (With Skin) (+4.6 g, +307%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Sandía

75.5 g27% VD

Apple (With Skin) provides 79.7 g vs 75.5 g in Watermelon (+4.2 g, +6%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Sandía

4.0 g14% VD

Apple (With Skin) provides 13.8 g vs 4.0 g in Watermelon (+9.8 g, +246%).

Grasa TotalSandía más alto

Manzana

0.98 g1% VD

Sandía

1.5 g2% VD

Watermelon provides 1.5 g vs 0.98 g in Apple (With Skin) (+0.52 g, +53%).

AzúcaresSandía más alto

Manzana

60.0 g120% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 60.0 g in Apple (With Skin) (+2.0 g, +3%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Manzana

26.5 mg29% VD

Sandía

81.0 mg90% VD

Watermelon provides 81.0 mg vs 26.5 mg in Apple (With Skin) (+54.5 mg, +205%).

Vitamina ASandía más alto

Manzana

17 µg2% VD

Sandía

280 µg31% VD

Watermelon provides 280 µg vs 17 µg in Apple (With Skin) (+263 µg, +1518%).

Vitamina DSimilar

Manzana

0 µg

Sandía

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Sandía

0.50 mg3% VD

Apple (With Skin) provides 1.0 mg vs 0.50 mg in Watermelon (+0.54 mg, +108%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Sandía

1.0 µg1% VD

Apple (With Skin) provides 13 µg vs 1.0 µg in Watermelon (+12 µg, +1169%).

Ácido FólicoSandía más alto

Manzana

17 µg4% VD

Sandía

30 µg8% VD

Watermelon provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +73%).

Vitamina B1 (Tiamina)Sandía más alto

Manzana

0.10 mg8% VD

Sandía

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Vitamina B2 (Riboflavina)Sandía más alto

Manzana

0.15 mg12% VD

Sandía

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

Vitamina B3 (Niacina)Sandía más alto

Manzana

0.53 mg3% VD

Sandía

1.8 mg11% VD

Watermelon provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +239%).

Vitamina B5Sandía más alto

Manzana

0.35 mg7% VD

Sandía

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +528%).

Vitamina B6Sandía más alto

Manzana

0.24 mg14% VD

Sandía

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.24 mg in Apple (With Skin) (+0.21 mg, +90%).

Vitamina B12Similar

Manzana

0 µg

Sandía

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSandía más alto

Manzana

5.8 mg

Sandía

10.0 mg

Watermelon provides 10.0 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +73%).

PotasioSandía más alto

Manzana

617 mg13% VD

Sandía

1,120 mg24% VD

Watermelon provides 1,120 mg vs 617 mg in Apple (With Skin) (+503 mg, +81%).

CalcioSandía más alto

Manzana

34.6 mg3% VD

Sandía

70.0 mg5% VD

Watermelon provides 70.0 mg vs 34.6 mg in Apple (With Skin) (+35.4 mg, +102%).

HierroSandía más alto

Manzana

0.69 mg4% VD

Sandía

2.4 mg13% VD

Watermelon provides 2.4 mg vs 0.69 mg in Apple (With Skin) (+1.7 mg, +247%).

MagnesioSandía más alto

Manzana

28.9 mg7% VD

Sandía

100 mg24% VD

Watermelon provides 100 mg vs 28.9 mg in Apple (With Skin) (+71.2 mg, +247%).

FósforoSandía más alto

Manzana

63.5 mg5% VD

Sandía

110 mg9% VD

Watermelon provides 110 mg vs 63.5 mg in Apple (With Skin) (+46.5 mg, +73%).

ZincSandía más alto

Manzana

0.23 mg2% VD

Sandía

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.23 mg in Apple (With Skin) (+0.77 mg, +333%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Sandía

0.16 g1% VD

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.16 g).

Manzana vs Sandía

Manzana

Sandía

Nutritional Takeaways

Resumen de la Comparación