Nährwerte im Vergleich

Apfel vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-42%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Mehr Protein

+135%

Wassermelone

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

Mehr Ballaststoffe

+500%

Apfel

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Mehr Vitamin C

+76%

Wassermelone

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Wassermelone

30 kcal2% TB

Apple (With Skin) provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).

ProteinWassermelone höher

Apfel

0.26 g1% TB

Wassermelone

0.61 g1% TB

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Wassermelone

7.6 g3% TB

Apple (With Skin) provides 13.8 g vs 7.6 g in Watermelon (+6.3 g, +83%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Wassermelone

0.40 g1% TB

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

GesamtfettÄhnlich

Apfel

0.17 g

Wassermelone

0.15 g

Both Apple (With Skin) and Watermelon provide similar amounts of total fat (0.17 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Wassermelone

6.2 g12% TB

Apple (With Skin) provides 10.4 g vs 6.2 g in Watermelon (+4.2 g, +68%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Apfel

4.6 mg5% TB

Wassermelone

8.1 mg9% TB

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Vitamin AWassermelone höher

Apfel

3.0 µg

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Vitamin DÄhnlich

Apfel

0 µg

Wassermelone

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Wassermelone

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Wassermelone

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

FolsäureÄhnlich

Apfel

3.0 µg1% TB

Wassermelone

3.0 µg1% TB

Both Apple (With Skin) and Watermelon provide similar amounts of folate (dfe) (3.0 µg).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Wassermelone

0.03 mg3% TB

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Wassermelone

0.02 mg2% TB

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Wassermelone höher

Apfel

0.09 mg1% TB

Wassermelone

0.18 mg1% TB

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).

Vitamin B5Wassermelone höher

Apfel

0.06 mg1% TB

Wassermelone

0.22 mg4% TB

Watermelon provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +262%).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Wassermelone

0.05 mg3% TB

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Wassermelone

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Wassermelone

1.0 mg

Both Apple (With Skin) and Watermelon provide similar amounts of sodium (1.0 mg).

KaliumWassermelone höher

Apfel

107 mg2% TB

Wassermelone

112 mg2% TB

Watermelon provides 112 mg vs 107 mg in Apple (With Skin) (+5.0 mg, +5%).

CalciumWassermelone höher

Apfel

6.0 mg

Wassermelone

7.0 mg1% TB

Watermelon provides 7.0 mg vs 6.0 mg in Apple (With Skin) (+1.0 mg, +17%).

EisenWassermelone höher

Apfel

0.12 mg1% TB

Wassermelone

0.24 mg1% TB

Watermelon provides 0.24 mg vs 0.12 mg in Apple (With Skin) (+0.12 mg, +100%).

MagnesiumWassermelone höher

Apfel

5.0 mg1% TB

Wassermelone

10.0 mg2% TB

Watermelon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorÄhnlich

Apfel

11.0 mg1% TB

Wassermelone

11.0 mg1% TB

Both Apple (With Skin) and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZinkWassermelone höher

Apfel

0.04 mg

Wassermelone

0.10 mg1% TB

Watermelon provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Wassermelone

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Wassermelone

46 kcal2% TB

Apple (With Skin) provides 95 kcal vs 46 kcal in Watermelon (+49 kcal, +108%).

ProteinWassermelone höher

Apfel

0.47 g1% TB

Wassermelone

0.93 g2% TB

Watermelon provides 0.93 g vs 0.47 g in Apple (With Skin) (+0.45 g, +96%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Wassermelone

11.5 g4% TB

Apple (With Skin) provides 25.1 g vs 11.5 g in Watermelon (+13.7 g, +119%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Wassermelone

0.61 g2% TB

Apple (With Skin) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +618%).

GesamtfettApfel höher

Apfel

0.31 g

Wassermelone

0.23 g

Apple (With Skin) provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +36%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Wassermelone

9.4 g19% TB

Apple (With Skin) provides 18.9 g vs 9.4 g in Watermelon (+9.5 g, +101%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Apfel

8.4 mg9% TB

Wassermelone

12.3 mg14% TB

Watermelon provides 12.3 mg vs 8.4 mg in Apple (With Skin) (+3.9 mg, +47%).

Vitamin AWassermelone höher

Apfel

5.5 µg1% TB

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 5.5 µg in Apple (With Skin) (+37 µg, +679%).

Vitamin DÄhnlich

Apfel

0 µg

Wassermelone

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Wassermelone

0.08 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Watermelon (+0.25 mg, +331%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Wassermelone

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Watermelon (+3.9 µg, +2534%).

FolsäureApfel höher

Apfel

5.5 µg1% TB

Wassermelone

4.6 µg1% TB

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Watermelon (+0.9 µg, +20%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Wassermelone

0.05 mg4% TB

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Wassermelone

0.03 mg2% TB

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Wassermelone höher

Apfel

0.17 mg1% TB

Wassermelone

0.27 mg2% TB

Watermelon provides 0.27 mg vs 0.17 mg in Apple (With Skin) (+0.10 mg, +63%).

Vitamin B5Wassermelone höher

Apfel

0.11 mg2% TB

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +203%).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Wassermelone

0.07 mg4% TB

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Wassermelone

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Wassermelone

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Watermelon (+0.30 mg, +20%).

KaliumApfel höher

Apfel

195 mg4% TB

Wassermelone

170 mg4% TB

Apple (With Skin) provides 195 mg vs 170 mg in Watermelon (+24.5 mg, +14%).

CalciumÄhnlich

Apfel

10.9 mg1% TB

Wassermelone

10.6 mg1% TB

Both Apple (With Skin) and Watermelon provide similar amounts of calcium (10.9 mg).

EisenWassermelone höher

Apfel

0.22 mg1% TB

Wassermelone

0.36 mg2% TB

Watermelon provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.15 mg, +67%).

MagnesiumWassermelone höher

Apfel

9.1 mg2% TB

Wassermelone

15.2 mg4% TB

Watermelon provides 15.2 mg vs 9.1 mg in Apple (With Skin) (+6.1 mg, +67%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Wassermelone

16.7 mg1% TB

Apple (With Skin) provides 20.0 mg vs 16.7 mg in Watermelon (+3.3 mg, +20%).

ZinkWassermelone höher

Apfel

0.07 mg1% TB

Wassermelone

0.15 mg1% TB

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Wassermelone

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWassermelone höher

Apfel

0.50 g1% TB

Wassermelone

2.0 g4% TB

Watermelon provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +307%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Wassermelone

25.1 g9% TB

Apple (With Skin) provides 26.5 g vs 25.1 g in Watermelon (+1.4 g, +5%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Wassermelone

1.3 g5% TB

Apple (With Skin) provides 4.6 g vs 1.3 g in Watermelon (+3.3 g, +246%).

GesamtfettWassermelone höher

Apfel

0.33 g

Wassermelone

0.50 g1% TB

Watermelon provides 0.50 g vs 0.33 g in Apple (With Skin) (+0.17 g, +53%).

ZuckerWassermelone höher

Apfel

19.9 g40% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 19.9 g in Apple (With Skin) (+0.70 g, +3%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Apfel

8.8 mg10% TB

Wassermelone

27.0 mg30% TB

Watermelon provides 27.0 mg vs 8.8 mg in Apple (With Skin) (+18.1 mg, +205%).

Vitamin AWassermelone höher

Apfel

5.8 µg1% TB

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 5.8 µg in Apple (With Skin) (+87 µg, +1519%).

Vitamin DÄhnlich

Apfel

0 µg

Wassermelone

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Wassermelone

0.17 mg1% TB

Apple (With Skin) provides 0.35 mg vs 0.17 mg in Watermelon (+0.18 mg, +108%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Wassermelone

0.3 µg

Apple (With Skin) provides 4.2 µg vs 0.3 µg in Watermelon (+3.9 µg, +1168%).

FolsäureWassermelone höher

Apfel

5.8 µg1% TB

Wassermelone

10.0 µg2% TB

Watermelon provides 10.0 µg vs 5.8 µg in Apple (With Skin) (+4.2 µg, +73%).

Vitamin B1 (Thiamin)Wassermelone höher

Apfel

0.03 mg3% TB

Wassermelone

0.11 mg9% TB

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Wassermelone

0.07 mg5% TB

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Wassermelone höher

Apfel

0.17 mg1% TB

Wassermelone

0.59 mg4% TB

Watermelon provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +239%).

Vitamin B5Wassermelone höher

Apfel

0.12 mg2% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.12 mg in Apple (With Skin) (+0.62 mg, +528%).

Vitamin B6Wassermelone höher

Apfel

0.08 mg5% TB

Wassermelone

0.15 mg9% TB

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Wassermelone

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Apfel

1.9 mg

Wassermelone

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +73%).

KaliumWassermelone höher

Apfel

205 mg4% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 205 mg in Apple (With Skin) (+168 mg, +82%).

CalciumWassermelone höher

Apfel

11.5 mg1% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 11.5 mg in Apple (With Skin) (+11.8 mg, +102%).

EisenWassermelone höher

Apfel

0.23 mg1% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.23 mg in Apple (With Skin) (+0.57 mg, +247%).

MagnesiumWassermelone höher

Apfel

9.6 mg2% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 9.6 mg in Apple (With Skin) (+23.7 mg, +247%).

PhosphorWassermelone höher

Apfel

21.1 mg2% TB

Wassermelone

36.6 mg3% TB

Watermelon provides 36.6 mg vs 21.1 mg in Apple (With Skin) (+15.5 mg, +73%).

ZinkWassermelone höher

Apfel

0.08 mg1% TB

Wassermelone

0.33 mg3% TB

Watermelon provides 0.33 mg vs 0.08 mg in Apple (With Skin) (+0.26 mg, +334%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Wassermelone

0.05 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWassermelone höher

Apfel

1.5 g3% TB

Wassermelone

6.1 g12% TB

Watermelon provides 6.1 g vs 1.5 g in Apple (With Skin) (+4.6 g, +307%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Wassermelone

75.5 g27% TB

Apple (With Skin) provides 79.7 g vs 75.5 g in Watermelon (+4.2 g, +6%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Wassermelone

4.0 g14% TB

Apple (With Skin) provides 13.8 g vs 4.0 g in Watermelon (+9.8 g, +246%).

GesamtfettWassermelone höher

Apfel

0.98 g1% TB

Wassermelone

1.5 g2% TB

Watermelon provides 1.5 g vs 0.98 g in Apple (With Skin) (+0.52 g, +53%).

ZuckerWassermelone höher

Apfel

60.0 g120% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 60.0 g in Apple (With Skin) (+2.0 g, +3%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Apfel

26.5 mg29% TB

Wassermelone

81.0 mg90% TB

Watermelon provides 81.0 mg vs 26.5 mg in Apple (With Skin) (+54.5 mg, +205%).

Vitamin AWassermelone höher

Apfel

17 µg2% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 17 µg in Apple (With Skin) (+263 µg, +1518%).

Vitamin DÄhnlich

Apfel

0 µg

Wassermelone

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Wassermelone

0.50 mg3% TB

Apple (With Skin) provides 1.0 mg vs 0.50 mg in Watermelon (+0.54 mg, +108%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Wassermelone

1.0 µg1% TB

Apple (With Skin) provides 13 µg vs 1.0 µg in Watermelon (+12 µg, +1169%).

FolsäureWassermelone höher

Apfel

17 µg4% TB

Wassermelone

30 µg8% TB

Watermelon provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +73%).

Vitamin B1 (Thiamin)Wassermelone höher

Apfel

0.10 mg8% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Vitamin B2 (Riboflavin)Wassermelone höher

Apfel

0.15 mg12% TB

Wassermelone

0.21 mg16% TB

Watermelon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

Vitamin B3 (Niacin)Wassermelone höher

Apfel

0.53 mg3% TB

Wassermelone

1.8 mg11% TB

Watermelon provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +239%).

Vitamin B5Wassermelone höher

Apfel

0.35 mg7% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +528%).

Vitamin B6Wassermelone höher

Apfel

0.24 mg14% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.24 mg in Apple (With Skin) (+0.21 mg, +90%).

Vitamin B12Ähnlich

Apfel

0 µg

Wassermelone

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Apfel

5.8 mg

Wassermelone

10.0 mg

Watermelon provides 10.0 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +73%).

KaliumWassermelone höher

Apfel

617 mg13% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 617 mg in Apple (With Skin) (+503 mg, +81%).

CalciumWassermelone höher

Apfel

34.6 mg3% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 34.6 mg in Apple (With Skin) (+35.4 mg, +102%).

EisenWassermelone höher

Apfel

0.69 mg4% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 0.69 mg in Apple (With Skin) (+1.7 mg, +247%).

MagnesiumWassermelone höher

Apfel

28.9 mg7% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 28.9 mg in Apple (With Skin) (+71.2 mg, +247%).

PhosphorWassermelone höher

Apfel

63.5 mg5% TB

Wassermelone

110 mg9% TB

Watermelon provides 110 mg vs 63.5 mg in Apple (With Skin) (+46.5 mg, +73%).

ZinkWassermelone höher

Apfel

0.23 mg2% TB

Wassermelone

1.0 mg9% TB

Watermelon provides 1.0 mg vs 0.23 mg in Apple (With Skin) (+0.77 mg, +333%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.16 g1% TB

Wassermelone

0.16 g1% TB

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.16 g).

Apfel vs Wassermelone

Apfel

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs