Confronta la Nutrizione Fianco a Fianco

Mela vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Più Proteine

+135%

Anguria

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

Più Fibre

+500%

Mela

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Più Vitamina C

+76%

Anguria

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Anguria

30 kcal2% VG

Apple (With Skin) provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).

ProteineAnguria più alto

Mela

0.26 g1% VG

Anguria

0.61 g1% VG

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Anguria

7.6 g3% VG

Apple (With Skin) provides 13.8 g vs 7.6 g in Watermelon (+6.3 g, +83%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Anguria

0.40 g1% VG

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Grassi TotaliSimile

Mela

0.17 g

Anguria

0.15 g

Both Apple (With Skin) and Watermelon provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Anguria

6.2 g12% VG

Apple (With Skin) provides 10.4 g vs 6.2 g in Watermelon (+4.2 g, +68%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mela

4.6 mg5% VG

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Vitamina AAnguria più alto

Mela

3.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Vitamina DSimile

Mela

0 µg

Anguria

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Anguria

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Anguria

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Acido FolicoSimile

Mela

3.0 µg1% VG

Anguria

3.0 µg1% VG

Both Apple (With Skin) and Watermelon provide similar amounts of folate (dfe) (3.0 µg).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Anguria

0.03 mg3% VG

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Anguria

0.02 mg2% VG

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Anguria più alto

Mela

0.09 mg1% VG

Anguria

0.18 mg1% VG

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).

Vitamina B5Anguria più alto

Mela

0.06 mg1% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +262%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Anguria

0.05 mg3% VG

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Anguria

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Anguria

1.0 mg

Both Apple (With Skin) and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioAnguria più alto

Mela

107 mg2% VG

Anguria

112 mg2% VG

Watermelon provides 112 mg vs 107 mg in Apple (With Skin) (+5.0 mg, +5%).

CalcioAnguria più alto

Mela

6.0 mg

Anguria

7.0 mg1% VG

Watermelon provides 7.0 mg vs 6.0 mg in Apple (With Skin) (+1.0 mg, +17%).

FerroAnguria più alto

Mela

0.12 mg1% VG

Anguria

0.24 mg1% VG

Watermelon provides 0.24 mg vs 0.12 mg in Apple (With Skin) (+0.12 mg, +100%).

MagnesioAnguria più alto

Mela

5.0 mg1% VG

Anguria

10.0 mg2% VG

Watermelon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FosforoSimile

Mela

11.0 mg1% VG

Anguria

11.0 mg1% VG

Both Apple (With Skin) and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZincoAnguria più alto

Mela

0.04 mg

Anguria

0.10 mg1% VG

Watermelon provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Anguria

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Anguria

46 kcal2% VG

Apple (With Skin) provides 95 kcal vs 46 kcal in Watermelon (+49 kcal, +108%).

ProteineAnguria più alto

Mela

0.47 g1% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.47 g in Apple (With Skin) (+0.45 g, +96%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Anguria

11.5 g4% VG

Apple (With Skin) provides 25.1 g vs 11.5 g in Watermelon (+13.7 g, +119%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Anguria

0.61 g2% VG

Apple (With Skin) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +618%).

Grassi TotaliMela più alto

Mela

0.31 g

Anguria

0.23 g

Apple (With Skin) provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +36%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Anguria

9.4 g19% VG

Apple (With Skin) provides 18.9 g vs 9.4 g in Watermelon (+9.5 g, +101%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mela

8.4 mg9% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 8.4 mg in Apple (With Skin) (+3.9 mg, +47%).

Vitamina AAnguria più alto

Mela

5.5 µg1% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 5.5 µg in Apple (With Skin) (+37 µg, +679%).

Vitamina DSimile

Mela

0 µg

Anguria

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Anguria

0.08 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Watermelon (+0.25 mg, +331%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Anguria

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Watermelon (+3.9 µg, +2534%).

Acido FolicoMela più alto

Mela

5.5 µg1% VG

Anguria

4.6 µg1% VG

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Watermelon (+0.9 µg, +20%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Anguria

0.05 mg4% VG

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Anguria

0.03 mg2% VG

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Anguria più alto

Mela

0.17 mg1% VG

Anguria

0.27 mg2% VG

Watermelon provides 0.27 mg vs 0.17 mg in Apple (With Skin) (+0.10 mg, +63%).

Vitamina B5Anguria più alto

Mela

0.11 mg2% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +203%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Anguria

0.07 mg4% VG

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Anguria

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Anguria

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Watermelon (+0.30 mg, +20%).

PotassioMela più alto

Mela

195 mg4% VG

Anguria

170 mg4% VG

Apple (With Skin) provides 195 mg vs 170 mg in Watermelon (+24.5 mg, +14%).

CalcioSimile

Mela

10.9 mg1% VG

Anguria

10.6 mg1% VG

Both Apple (With Skin) and Watermelon provide similar amounts of calcium (10.9 mg).

FerroAnguria più alto

Mela

0.22 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.15 mg, +67%).

MagnesioAnguria più alto

Mela

9.1 mg2% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 9.1 mg in Apple (With Skin) (+6.1 mg, +67%).

FosforoMela più alto

Mela

20.0 mg2% VG

Anguria

16.7 mg1% VG

Apple (With Skin) provides 20.0 mg vs 16.7 mg in Watermelon (+3.3 mg, +20%).

ZincoAnguria più alto

Mela

0.07 mg1% VG

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Anguria

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Anguria

100 kcal5% VG

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Mela

0.50 g1% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +307%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Anguria

25.1 g9% VG

Apple (With Skin) provides 26.5 g vs 25.1 g in Watermelon (+1.4 g, +5%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Anguria

1.3 g5% VG

Apple (With Skin) provides 4.6 g vs 1.3 g in Watermelon (+3.3 g, +246%).

Grassi TotaliAnguria più alto

Mela

0.33 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.33 g in Apple (With Skin) (+0.17 g, +53%).

ZuccheriAnguria più alto

Mela

19.9 g40% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 19.9 g in Apple (With Skin) (+0.70 g, +3%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mela

8.8 mg10% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 8.8 mg in Apple (With Skin) (+18.1 mg, +205%).

Vitamina AAnguria più alto

Mela

5.8 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 5.8 µg in Apple (With Skin) (+87 µg, +1519%).

Vitamina DSimile

Mela

0 µg

Anguria

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Anguria

0.17 mg1% VG

Apple (With Skin) provides 0.35 mg vs 0.17 mg in Watermelon (+0.18 mg, +108%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Anguria

0.3 µg

Apple (With Skin) provides 4.2 µg vs 0.3 µg in Watermelon (+3.9 µg, +1168%).

Acido FolicoAnguria più alto

Mela

5.8 µg1% VG

Anguria

10.0 µg2% VG

Watermelon provides 10.0 µg vs 5.8 µg in Apple (With Skin) (+4.2 µg, +73%).

Vitamina B1 (Tiamina)Anguria più alto

Mela

0.03 mg3% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Anguria

0.07 mg5% VG

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Anguria più alto

Mela

0.17 mg1% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +239%).

Vitamina B5Anguria più alto

Mela

0.12 mg2% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.12 mg in Apple (With Skin) (+0.62 mg, +528%).

Vitamina B6Anguria più alto

Mela

0.08 mg5% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Anguria

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mela

1.9 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +73%).

PotassioAnguria più alto

Mela

205 mg4% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 205 mg in Apple (With Skin) (+168 mg, +82%).

CalcioAnguria più alto

Mela

11.5 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 11.5 mg in Apple (With Skin) (+11.8 mg, +102%).

FerroAnguria più alto

Mela

0.23 mg1% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.23 mg in Apple (With Skin) (+0.57 mg, +247%).

MagnesioAnguria più alto

Mela

9.6 mg2% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 9.6 mg in Apple (With Skin) (+23.7 mg, +247%).

FosforoAnguria più alto

Mela

21.1 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 21.1 mg in Apple (With Skin) (+15.5 mg, +73%).

ZincoAnguria più alto

Mela

0.08 mg1% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.08 mg in Apple (With Skin) (+0.26 mg, +334%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Anguria

0.05 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Anguria

300 kcal15% VG

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Mela

1.5 g3% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 1.5 g in Apple (With Skin) (+4.6 g, +307%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Anguria

75.5 g27% VG

Apple (With Skin) provides 79.7 g vs 75.5 g in Watermelon (+4.2 g, +6%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Anguria

4.0 g14% VG

Apple (With Skin) provides 13.8 g vs 4.0 g in Watermelon (+9.8 g, +246%).

Grassi TotaliAnguria più alto

Mela

0.98 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.98 g in Apple (With Skin) (+0.52 g, +53%).

ZuccheriAnguria più alto

Mela

60.0 g120% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 60.0 g in Apple (With Skin) (+2.0 g, +3%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Mela

26.5 mg29% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 26.5 mg in Apple (With Skin) (+54.5 mg, +205%).

Vitamina AAnguria più alto

Mela

17 µg2% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 17 µg in Apple (With Skin) (+263 µg, +1518%).

Vitamina DSimile

Mela

0 µg

Anguria

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Anguria

0.50 mg3% VG

Apple (With Skin) provides 1.0 mg vs 0.50 mg in Watermelon (+0.54 mg, +108%).

Vitamina KMela più alto

Mela

13 µg11% VG

Anguria

1.0 µg1% VG

Apple (With Skin) provides 13 µg vs 1.0 µg in Watermelon (+12 µg, +1169%).

Acido FolicoAnguria più alto

Mela

17 µg4% VG

Anguria

30 µg8% VG

Watermelon provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +73%).

Vitamina B1 (Tiamina)Anguria più alto

Mela

0.10 mg8% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Vitamina B2 (Riboflavina)Anguria più alto

Mela

0.15 mg12% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

Vitamina B3 (Niacina)Anguria più alto

Mela

0.53 mg3% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +239%).

Vitamina B5Anguria più alto

Mela

0.35 mg7% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +528%).

Vitamina B6Anguria più alto

Mela

0.24 mg14% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.24 mg in Apple (With Skin) (+0.21 mg, +90%).

Vitamina B12Simile

Mela

0 µg

Anguria

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mela

5.8 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +73%).

PotassioAnguria più alto

Mela

617 mg13% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 617 mg in Apple (With Skin) (+503 mg, +81%).

CalcioAnguria più alto

Mela

34.6 mg3% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 34.6 mg in Apple (With Skin) (+35.4 mg, +102%).

FerroAnguria più alto

Mela

0.69 mg4% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.69 mg in Apple (With Skin) (+1.7 mg, +247%).

MagnesioAnguria più alto

Mela

28.9 mg7% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 28.9 mg in Apple (With Skin) (+71.2 mg, +247%).

FosforoAnguria più alto

Mela

63.5 mg5% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 63.5 mg in Apple (With Skin) (+46.5 mg, +73%).

ZincoAnguria più alto

Mela

0.23 mg2% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.23 mg in Apple (With Skin) (+0.77 mg, +333%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Anguria

0.16 g1% VG

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.16 g).

Mela vs Anguria

Mela

Anguria

Nutritional Takeaways

Riepilogo del Confronto