りんご vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).
Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).
Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).
Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).
三大栄養素6 項目
Apple (With Skin) provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).
Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).
Apple (With Skin) provides 13.8 g vs 7.6 g in Watermelon (+6.3 g, +83%).
Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).
Both Apple (With Skin) and Watermelon provide similar amounts of total fat (0.17 g).
Apple (With Skin) provides 10.4 g vs 6.2 g in Watermelon (+4.2 g, +68%).
ビタミン12 項目
Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).
Watermelon provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).
Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).
Apple (With Skin) provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).
Both Apple (With Skin) and Watermelon provide similar amounts of folate (dfe) (3.0 µg).
Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).
Watermelon provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +262%).
Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apple (With Skin) and Watermelon provide similar amounts of sodium (1.0 mg).
Watermelon provides 112 mg vs 107 mg in Apple (With Skin) (+5.0 mg, +5%).
Watermelon provides 7.0 mg vs 6.0 mg in Apple (With Skin) (+1.0 mg, +17%).
Watermelon provides 0.24 mg vs 0.12 mg in Apple (With Skin) (+0.12 mg, +100%).
Watermelon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Both Apple (With Skin) and Watermelon provide similar amounts of phosphorus (11.0 mg).
Watermelon provides slightly more zinc (0.10 mg vs 0.04 mg).
脂質1 項目
Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.03 g).