Compare Nutrição Lado a Lado

Maçã vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 52 kcal, 22 kcal less).

Mais Proteína

+135%

Melancia

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

Mais Fibras

+500%

Maçã

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Mais Vitamina C

+76%

Melancia

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Melancia

30 kcal2% VD

Apple (With Skin) provides 52 kcal vs 30 kcal in Watermelon (+22 kcal, +73%).

ProteínaMelancia mais alto

Maçã

0.26 g1% VD

Melancia

0.61 g1% VD

Watermelon provides 0.61 g vs 0.26 g in Apple (With Skin) (+0.35 g, +135%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Melancia

7.6 g3% VD

Apple (With Skin) provides 13.8 g vs 7.6 g in Watermelon (+6.3 g, +83%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Melancia

0.40 g1% VD

Apple (With Skin) provides 2.4 g vs 0.40 g in Watermelon (+2.0 g, +500%).

Gordura TotalSemelhante

Maçã

0.17 g

Melancia

0.15 g

Both Apple (With Skin) and Watermelon provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Melancia

6.2 g12% VD

Apple (With Skin) provides 10.4 g vs 6.2 g in Watermelon (+4.2 g, +68%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Maçã

4.6 mg5% VD

Melancia

8.1 mg9% VD

Watermelon provides 8.1 mg vs 4.6 mg in Apple (With Skin) (+3.5 mg, +76%).

Vitamina AMelancia mais alto

Maçã

3.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 3.0 µg in Apple (With Skin) (+25 µg, +833%).

Vitamina DSemelhante

Maçã

0 µg

Melancia

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Melancia

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KMaçã mais alto

Maçã

2.2 µg2% VD

Melancia

0.1 µg

Apple (With Skin) provides 2.2 µg vs 0.1 µg in Watermelon (+2.1 µg, +2100%).

Ácido FólicoSemelhante

Maçã

3.0 µg1% VD

Melancia

3.0 µg1% VD

Both Apple (With Skin) and Watermelon provide similar amounts of folate (dfe) (3.0 µg).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Melancia

0.03 mg3% VD

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Melancia

0.02 mg2% VD

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melancia mais alto

Maçã

0.09 mg1% VD

Melancia

0.18 mg1% VD

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.09 mg).

Vitamina B5Melancia mais alto

Maçã

0.06 mg1% VD

Melancia

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +262%).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Melancia

0.05 mg3% VD

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Melancia

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Melancia

1.0 mg

Both Apple (With Skin) and Watermelon provide similar amounts of sodium (1.0 mg).

PotássioMelancia mais alto

Maçã

107 mg2% VD

Melancia

112 mg2% VD

Watermelon provides 112 mg vs 107 mg in Apple (With Skin) (+5.0 mg, +5%).

CálcioMelancia mais alto

Maçã

6.0 mg

Melancia

7.0 mg1% VD

Watermelon provides 7.0 mg vs 6.0 mg in Apple (With Skin) (+1.0 mg, +17%).

FerroMelancia mais alto

Maçã

0.12 mg1% VD

Melancia

0.24 mg1% VD

Watermelon provides 0.24 mg vs 0.12 mg in Apple (With Skin) (+0.12 mg, +100%).

MagnésioMelancia mais alto

Maçã

5.0 mg1% VD

Melancia

10.0 mg2% VD

Watermelon provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoSemelhante

Maçã

11.0 mg1% VD

Melancia

11.0 mg1% VD

Both Apple (With Skin) and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZincoMelancia mais alto

Maçã

0.04 mg

Melancia

0.10 mg1% VD

Watermelon provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Melancia

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Melancia

46 kcal2% VD

Apple (With Skin) provides 95 kcal vs 46 kcal in Watermelon (+49 kcal, +108%).

ProteínaMelancia mais alto

Maçã

0.47 g1% VD

Melancia

0.93 g2% VD

Watermelon provides 0.93 g vs 0.47 g in Apple (With Skin) (+0.45 g, +96%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Melancia

11.5 g4% VD

Apple (With Skin) provides 25.1 g vs 11.5 g in Watermelon (+13.7 g, +119%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Melancia

0.61 g2% VD

Apple (With Skin) provides 4.4 g vs 0.61 g in Watermelon (+3.8 g, +618%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Melancia

0.23 g

Apple (With Skin) provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +36%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Melancia

9.4 g19% VD

Apple (With Skin) provides 18.9 g vs 9.4 g in Watermelon (+9.5 g, +101%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Maçã

8.4 mg9% VD

Melancia

12.3 mg14% VD

Watermelon provides 12.3 mg vs 8.4 mg in Apple (With Skin) (+3.9 mg, +47%).

Vitamina AMelancia mais alto

Maçã

5.5 µg1% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 5.5 µg in Apple (With Skin) (+37 µg, +679%).

Vitamina DSemelhante

Maçã

0 µg

Melancia

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Melancia

0.08 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.08 mg in Watermelon (+0.25 mg, +331%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Melancia

0.2 µg

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Watermelon (+3.9 µg, +2534%).

Ácido FólicoMaçã mais alto

Maçã

5.5 µg1% VD

Melancia

4.6 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.6 µg in Watermelon (+0.9 µg, +20%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Melancia

0.05 mg4% VD

Both Apple (With Skin) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Melancia

0.03 mg2% VD

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melancia mais alto

Maçã

0.17 mg1% VD

Melancia

0.27 mg2% VD

Watermelon provides 0.27 mg vs 0.17 mg in Apple (With Skin) (+0.10 mg, +63%).

Vitamina B5Melancia mais alto

Maçã

0.11 mg2% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +203%).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Melancia

0.07 mg4% VD

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Melancia

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Melancia

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Watermelon (+0.30 mg, +20%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Melancia

170 mg4% VD

Apple (With Skin) provides 195 mg vs 170 mg in Watermelon (+24.5 mg, +14%).

CálcioSemelhante

Maçã

10.9 mg1% VD

Melancia

10.6 mg1% VD

Both Apple (With Skin) and Watermelon provide similar amounts of calcium (10.9 mg).

FerroMelancia mais alto

Maçã

0.22 mg1% VD

Melancia

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.15 mg, +67%).

MagnésioMelancia mais alto

Maçã

9.1 mg2% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 9.1 mg in Apple (With Skin) (+6.1 mg, +67%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Melancia

16.7 mg1% VD

Apple (With Skin) provides 20.0 mg vs 16.7 mg in Watermelon (+3.3 mg, +20%).

ZincoMelancia mais alto

Maçã

0.07 mg1% VD

Melancia

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Melancia

0.02 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Melancia

100 kcal5% VD

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Maçã

0.50 g1% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +307%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Melancia

25.1 g9% VD

Apple (With Skin) provides 26.5 g vs 25.1 g in Watermelon (+1.4 g, +5%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Melancia

1.3 g5% VD

Apple (With Skin) provides 4.6 g vs 1.3 g in Watermelon (+3.3 g, +246%).

Gordura TotalMelancia mais alto

Maçã

0.33 g

Melancia

0.50 g1% VD

Watermelon provides 0.50 g vs 0.33 g in Apple (With Skin) (+0.17 g, +53%).

AçúcaresMelancia mais alto

Maçã

19.9 g40% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 19.9 g in Apple (With Skin) (+0.70 g, +3%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Maçã

8.8 mg10% VD

Melancia

27.0 mg30% VD

Watermelon provides 27.0 mg vs 8.8 mg in Apple (With Skin) (+18.1 mg, +205%).

Vitamina AMelancia mais alto

Maçã

5.8 µg1% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 5.8 µg in Apple (With Skin) (+87 µg, +1519%).

Vitamina DSemelhante

Maçã

0 µg

Melancia

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Melancia

0.17 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.17 mg in Watermelon (+0.18 mg, +108%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Melancia

0.3 µg

Apple (With Skin) provides 4.2 µg vs 0.3 µg in Watermelon (+3.9 µg, +1168%).

Ácido FólicoMelancia mais alto

Maçã

5.8 µg1% VD

Melancia

10.0 µg2% VD

Watermelon provides 10.0 µg vs 5.8 µg in Apple (With Skin) (+4.2 µg, +73%).

Vitamina B1 (Tiamina)Melancia mais alto

Maçã

0.03 mg3% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Melancia

0.07 mg5% VD

Both Apple (With Skin) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melancia mais alto

Maçã

0.17 mg1% VD

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +239%).

Vitamina B5Melancia mais alto

Maçã

0.12 mg2% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.12 mg in Apple (With Skin) (+0.62 mg, +528%).

Vitamina B6Melancia mais alto

Maçã

0.08 mg5% VD

Melancia

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Melancia

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Maçã

1.9 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 1.9 mg in Apple (With Skin) (+1.4 mg, +73%).

PotássioMelancia mais alto

Maçã

205 mg4% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 205 mg in Apple (With Skin) (+168 mg, +82%).

CálcioMelancia mais alto

Maçã

11.5 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 11.5 mg in Apple (With Skin) (+11.8 mg, +102%).

FerroMelancia mais alto

Maçã

0.23 mg1% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.23 mg in Apple (With Skin) (+0.57 mg, +247%).

MagnésioMelancia mais alto

Maçã

9.6 mg2% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 9.6 mg in Apple (With Skin) (+23.7 mg, +247%).

FósforoMelancia mais alto

Maçã

21.1 mg2% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 21.1 mg in Apple (With Skin) (+15.5 mg, +73%).

ZincoMelancia mais alto

Maçã

0.08 mg1% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.08 mg in Apple (With Skin) (+0.26 mg, +334%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Melancia

0.05 g

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Melancia

300 kcal15% VD

Both Apple (With Skin) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Maçã

1.5 g3% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 1.5 g in Apple (With Skin) (+4.6 g, +307%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Melancia

75.5 g27% VD

Apple (With Skin) provides 79.7 g vs 75.5 g in Watermelon (+4.2 g, +6%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Melancia

4.0 g14% VD

Apple (With Skin) provides 13.8 g vs 4.0 g in Watermelon (+9.8 g, +246%).

Gordura TotalMelancia mais alto

Maçã

0.98 g1% VD

Melancia

1.5 g2% VD

Watermelon provides 1.5 g vs 0.98 g in Apple (With Skin) (+0.52 g, +53%).

AçúcaresMelancia mais alto

Maçã

60.0 g120% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 60.0 g in Apple (With Skin) (+2.0 g, +3%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Maçã

26.5 mg29% VD

Melancia

81.0 mg90% VD

Watermelon provides 81.0 mg vs 26.5 mg in Apple (With Skin) (+54.5 mg, +205%).

Vitamina AMelancia mais alto

Maçã

17 µg2% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 17 µg in Apple (With Skin) (+263 µg, +1518%).

Vitamina DSemelhante

Maçã

0 µg

Melancia

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Melancia

0.50 mg3% VD

Apple (With Skin) provides 1.0 mg vs 0.50 mg in Watermelon (+0.54 mg, +108%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Melancia

1.0 µg1% VD

Apple (With Skin) provides 13 µg vs 1.0 µg in Watermelon (+12 µg, +1169%).

Ácido FólicoMelancia mais alto

Maçã

17 µg4% VD

Melancia

30 µg8% VD

Watermelon provides 30 µg vs 17 µg in Apple (With Skin) (+13 µg, +73%).

Vitamina B1 (Tiamina)Melancia mais alto

Maçã

0.10 mg8% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +236%).

Vitamina B2 (Riboflavina)Melancia mais alto

Maçã

0.15 mg12% VD

Melancia

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +40%).

Vitamina B3 (Niacina)Melancia mais alto

Maçã

0.53 mg3% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +239%).

Vitamina B5Melancia mais alto

Maçã

0.35 mg7% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.35 mg in Apple (With Skin) (+1.9 mg, +528%).

Vitamina B6Melancia mais alto

Maçã

0.24 mg14% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.24 mg in Apple (With Skin) (+0.21 mg, +90%).

Vitamina B12Semelhante

Maçã

0 µg

Melancia

0 µg

Both Apple (With Skin) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Maçã

5.8 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 5.8 mg in Apple (With Skin) (+4.2 mg, +73%).

PotássioMelancia mais alto

Maçã

617 mg13% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 617 mg in Apple (With Skin) (+503 mg, +81%).

CálcioMelancia mais alto

Maçã

34.6 mg3% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 34.6 mg in Apple (With Skin) (+35.4 mg, +102%).

FerroMelancia mais alto

Maçã

0.69 mg4% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 0.69 mg in Apple (With Skin) (+1.7 mg, +247%).

MagnésioMelancia mais alto

Maçã

28.9 mg7% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 28.9 mg in Apple (With Skin) (+71.2 mg, +247%).

FósforoMelancia mais alto

Maçã

63.5 mg5% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 63.5 mg in Apple (With Skin) (+46.5 mg, +73%).

ZincoMelancia mais alto

Maçã

0.23 mg2% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.23 mg in Apple (With Skin) (+0.77 mg, +333%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.16 g1% VD

Melancia

0.16 g1% VD

Both Apple (With Skin) and Watermelon provide similar amounts of saturated fat (0.16 g).

Maçã vs Melancia

Maçã

Melancia

Nutritional Takeaways

Resumo da Comparação