Side-by-Side Comparison

Apricots vs Brown Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 123 kcal, 75 kcal less).

Higher Protein

+96%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).

Higher Dietary Fiber

+25%

Apricots

Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Brown Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Apricots

48 kcal2% DV

Brown Rice (Cooked)

123 kcal6% DV

Brown Rice (Cooked) provides 123 kcal vs 48 kcal in Apricots (+75 kcal, +156%).

ProteinBrown Rice (Cooked) higher

Apricots

1.4 g3% DV

Brown Rice (Cooked)

2.7 g5% DV

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).

CarbohydratesBrown Rice (Cooked) higher

Apricots

11.1 g4% DV

Brown Rice (Cooked)

25.6 g9% DV

Brown Rice (Cooked) provides 25.6 g vs 11.1 g in Apricots (+14.5 g, +130%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Brown Rice (Cooked)

1.6 g6% DV

Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Total FatBrown Rice (Cooked) higher

Apricots

0.39 g1% DV

Brown Rice (Cooked)

0.97 g1% DV

Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Apricots (+0.58 g, +149%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Brown Rice (Cooked)

0.24 g

Apricots provides 9.2 g vs 0.24 g in Brown Rice (Cooked) (+9.0 g, +3750%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Brown Rice (Cooked)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Brown Rice (Cooked)

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Brown Rice (Cooked)

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Brown Rice (Cooked)

0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Brown Rice (Cooked) (+0.82 mg, +1171%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Brown Rice (Cooked)

0.6 µg1% DV

Apricots provides 3.3 µg vs 0.6 µg in Brown Rice (Cooked) (+2.7 µg, +450%).

Folate (DFE)Similar

Apricots

9.0 µg2% DV

Brown Rice (Cooked)

9.0 µg2% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of folate (dfe) (9.0 µg).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Apricots

0.03 mg3% DV

Brown Rice (Cooked)

0.18 mg15% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Brown Rice (Cooked)

0.07 mg5% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Apricots

0.60 mg4% DV

Brown Rice (Cooked)

2.6 mg16% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Apricots (+2.0 mg, +327%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Apricots

0.24 mg5% DV

Brown Rice (Cooked)

0.73 mg14% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Apricots (+0.49 mg, +202%).

Vitamin B6Brown Rice (Cooked) higher

Apricots

0.05 mg3% DV

Brown Rice (Cooked)

0.15 mg9% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Brown Rice (Cooked)

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Apricots

1.0 mg

Brown Rice (Cooked)

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apricots (+3.0 mg, +300%).

PotassiumApricots higher

Apricots

259 mg6% DV

Brown Rice (Cooked)

86.0 mg2% DV

Apricots provides 259 mg vs 86.0 mg in Brown Rice (Cooked) (+173 mg, +201%).

CalciumApricots higher

Apricots

13.0 mg1% DV

Brown Rice (Cooked)

10.0 mg1% DV

Apricots provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

IronBrown Rice (Cooked) higher

Apricots

0.39 mg2% DV

Brown Rice (Cooked)

0.56 mg3% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.39 mg in Apricots (+0.17 mg, +44%).

MagnesiumBrown Rice (Cooked) higher

Apricots

10.0 mg2% DV

Brown Rice (Cooked)

44.0 mg10% DV

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Apricots (+34.0 mg, +340%).

PhosphorusBrown Rice (Cooked) higher

Apricots

23.0 mg2% DV

Brown Rice (Cooked)

103 mg8% DV

Brown Rice (Cooked) provides 103 mg vs 23.0 mg in Apricots (+80.0 mg, +348%).

ZincBrown Rice (Cooked) higher

Apricots

0.20 mg2% DV

Brown Rice (Cooked)

0.71 mg6% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.20 mg in Apricots (+0.51 mg, +255%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Apricots

0.03 g

Brown Rice (Cooked)

0.24 g1% DV

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apricots (+0.21 g, +789%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Apricots

17 kcal1% DV

Brown Rice (Cooked)

240 kcal12% DV

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Apricots (+223 kcal, +1328%).

ProteinBrown Rice (Cooked) higher

Apricots

0.49 g1% DV

Brown Rice (Cooked)

5.3 g11% DV

Brown Rice (Cooked) provides 5.3 g vs 0.49 g in Apricots (+4.9 g, +990%).

CarbohydratesBrown Rice (Cooked) higher

Apricots

3.9 g1% DV

Brown Rice (Cooked)

49.9 g18% DV

Brown Rice (Cooked) provides 49.9 g vs 3.9 g in Apricots (+46.0 g, +1182%).

Dietary FiberBrown Rice (Cooked) higher

Apricots

0.70 g3% DV

Brown Rice (Cooked)

3.1 g11% DV

Brown Rice (Cooked) provides 3.1 g vs 0.70 g in Apricots (+2.4 g, +346%).

Total FatBrown Rice (Cooked) higher

Apricots

0.14 g

Brown Rice (Cooked)

1.9 g2% DV

Brown Rice (Cooked) provides 1.9 g vs 0.14 g in Apricots (+1.8 g, +1286%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Brown Rice (Cooked)

0.47 g1% DV

Apricots provides 3.2 g vs 0.47 g in Brown Rice (Cooked) (+2.8 g, +591%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Brown Rice (Cooked)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Brown Rice (Cooked)

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Brown Rice (Cooked)

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Brown Rice (Cooked)

0.14 mg1% DV

Apricots provides 0.31 mg vs 0.14 mg in Brown Rice (Cooked) (+0.18 mg, +128%).

Vitamin KSimilar

Apricots

1.2 µg1% DV

Brown Rice (Cooked)

1.2 µg1% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin k (1.2 µg).

Folate (DFE)Brown Rice (Cooked) higher

Apricots

3.2 µg1% DV

Brown Rice (Cooked)

18 µg4% DV

Brown Rice (Cooked) provides 18 µg vs 3.2 µg in Apricots (+14 µg, +457%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Apricots

0.01 mg1% DV

Brown Rice (Cooked)

0.35 mg29% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Apricots (+0.34 mg, +3224%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Apricots

0.01 mg1% DV

Brown Rice (Cooked)

0.13 mg10% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Apricots

0.21 mg1% DV

Brown Rice (Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.21 mg in Apricots (+4.8 mg, +2278%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Apricots

0.08 mg2% DV

Brown Rice (Cooked)

1.4 mg28% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Apricots (+1.3 mg, +1583%).

Vitamin B6Brown Rice (Cooked) higher

Apricots

0.02 mg1% DV

Brown Rice (Cooked)

0.29 mg17% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Apricots (+0.27 mg, +1437%).

Vitamin B12Similar

Apricots

0 µg

Brown Rice (Cooked)

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Apricots

0.35 mg

Brown Rice (Cooked)

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.35 mg in Apricots (+7.5 mg, +2129%).

PotassiumBrown Rice (Cooked) higher

Apricots

90.6 mg2% DV

Brown Rice (Cooked)

168 mg4% DV

Brown Rice (Cooked) provides 168 mg vs 90.6 mg in Apricots (+77.1 mg, +85%).

CalciumBrown Rice (Cooked) higher

Apricots

4.6 mg

Brown Rice (Cooked)

19.5 mg2% DV

Brown Rice (Cooked) provides 19.5 mg vs 4.6 mg in Apricots (+15.0 mg, +329%).

IronBrown Rice (Cooked) higher

Apricots

0.14 mg1% DV

Brown Rice (Cooked)

1.1 mg6% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.14 mg in Apricots (+0.96 mg, +700%).

MagnesiumBrown Rice (Cooked) higher

Apricots

3.5 mg1% DV

Brown Rice (Cooked)

85.8 mg20% DV

Brown Rice (Cooked) provides 85.8 mg vs 3.5 mg in Apricots (+82.3 mg, +2351%).

PhosphorusBrown Rice (Cooked) higher

Apricots

8.0 mg1% DV

Brown Rice (Cooked)

201 mg16% DV

Brown Rice (Cooked) provides 201 mg vs 8.0 mg in Apricots (+193 mg, +2395%).

ZincBrown Rice (Cooked) higher

Apricots

0.07 mg1% DV

Brown Rice (Cooked)

1.4 mg13% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Apricots (+1.3 mg, +1878%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Apricots

0.01 g

Brown Rice (Cooked)

0.47 g2% DV

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Apricots (+0.46 g, +4852%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Brown Rice (Cooked)

100 kcal5% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Brown Rice (Cooked)

2.2 g4% DV

Apricots provides 2.9 g vs 2.2 g in Brown Rice (Cooked) (+0.69 g, +31%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Brown Rice (Cooked)

20.7 g8% DV

Apricots provides 23.1 g vs 20.7 g in Brown Rice (Cooked) (+2.4 g, +12%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Brown Rice (Cooked)

1.3 g5% DV

Apricots provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +221%).

Total FatSimilar

Apricots

0.81 g1% DV

Brown Rice (Cooked)

0.79 g1% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of total fat (0.81 g).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Brown Rice (Cooked)

0.19 g

Apricots provides 19.2 g vs 0.19 g in Brown Rice (Cooked) (+19.0 g, +9786%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Brown Rice (Cooked)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Brown Rice (Cooked)

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Brown Rice (Cooked)

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Brown Rice (Cooked)

0.06 mg

Apricots provides 1.9 mg vs 0.06 mg in Brown Rice (Cooked) (+1.8 mg, +3165%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Brown Rice (Cooked)

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1312%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Brown Rice (Cooked)

7.3 µg2% DV

Apricots provides 19 µg vs 7.3 µg in Brown Rice (Cooked) (+11 µg, +157%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Apricots

0.06 mg5% DV

Brown Rice (Cooked)

0.14 mg12% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Brown Rice (Cooked)

0.06 mg4% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Apricots

1.2 mg8% DV

Brown Rice (Cooked)

2.1 mg13% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Apricots (+0.83 mg, +66%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Apricots

0.50 mg10% DV

Brown Rice (Cooked)

0.59 mg12% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.50 mg in Apricots (+0.09 mg, +18%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Brown Rice (Cooked)

0.12 mg7% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Brown Rice (Cooked)

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Apricots

2.1 mg

Brown Rice (Cooked)

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.1 mg in Apricots (+1.2 mg, +56%).

PotassiumApricots higher

Apricots

539 mg11% DV

Brown Rice (Cooked)

69.7 mg1% DV

Apricots provides 539 mg vs 69.7 mg in Brown Rice (Cooked) (+469 mg, +673%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Brown Rice (Cooked)

8.1 mg1% DV

Apricots provides 27.0 mg vs 8.1 mg in Brown Rice (Cooked) (+18.9 mg, +234%).

IronApricots higher

Apricots

0.81 mg5% DV

Brown Rice (Cooked)

0.45 mg3% DV

Apricots provides 0.81 mg vs 0.45 mg in Brown Rice (Cooked) (+0.36 mg, +79%).

MagnesiumBrown Rice (Cooked) higher

Apricots

20.8 mg5% DV

Brown Rice (Cooked)

35.6 mg8% DV

Brown Rice (Cooked) provides 35.6 mg vs 20.8 mg in Apricots (+14.8 mg, +71%).

PhosphorusBrown Rice (Cooked) higher

Apricots

47.8 mg4% DV

Brown Rice (Cooked)

83.4 mg7% DV

Brown Rice (Cooked) provides 83.4 mg vs 47.8 mg in Apricots (+35.6 mg, +74%).

ZincBrown Rice (Cooked) higher

Apricots

0.42 mg4% DV

Brown Rice (Cooked)

0.58 mg5% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.42 mg in Apricots (+0.16 mg, +38%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Apricots

0.06 g

Brown Rice (Cooked)

0.19 g1% DV

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Brown Rice (Cooked)

300 kcal15% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Brown Rice (Cooked)

6.7 g13% DV

Apricots provides 8.8 g vs 6.7 g in Brown Rice (Cooked) (+2.1 g, +31%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Brown Rice (Cooked)

62.4 g23% DV

Apricots provides 69.5 g vs 62.4 g in Brown Rice (Cooked) (+7.1 g, +11%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Brown Rice (Cooked)

3.9 g14% DV

Apricots provides 12.5 g vs 3.9 g in Brown Rice (Cooked) (+8.6 g, +220%).

Total FatSimilar

Apricots

2.4 g3% DV

Brown Rice (Cooked)

2.4 g3% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of total fat (2.4 g).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Brown Rice (Cooked)

0.59 g1% DV

Apricots provides 57.8 g vs 0.59 g in Brown Rice (Cooked) (+57.2 g, +9762%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Brown Rice (Cooked)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Brown Rice (Cooked)

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Brown Rice (Cooked)

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Brown Rice (Cooked)

0.17 mg1% DV

Apricots provides 5.6 mg vs 0.17 mg in Brown Rice (Cooked) (+5.4 mg, +3157%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Brown Rice (Cooked)

1.5 µg1% DV

Apricots provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1309%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Brown Rice (Cooked)

22 µg5% DV

Apricots provides 56 µg vs 22 µg in Brown Rice (Cooked) (+34 µg, +156%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Apricots

0.19 mg16% DV

Brown Rice (Cooked)

0.44 mg36% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Brown Rice (Cooked)

0.17 mg13% DV

Apricots provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +51%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Apricots

3.8 mg23% DV

Brown Rice (Cooked)

6.2 mg39% DV

Brown Rice (Cooked) provides 6.2 mg vs 3.8 mg in Apricots (+2.5 mg, +67%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Apricots

1.5 mg30% DV

Brown Rice (Cooked)

1.8 mg35% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.5 mg in Apricots (+0.27 mg, +18%).

Vitamin B6Similar

Apricots

0.34 mg20% DV

Brown Rice (Cooked)

0.36 mg21% DV

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Similar

Apricots

0 µg

Brown Rice (Cooked)

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Apricots

6.3 mg

Brown Rice (Cooked)

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.3 mg in Apricots (+3.5 mg, +56%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Brown Rice (Cooked)

210 mg4% DV

Apricots provides 1,619 mg vs 210 mg in Brown Rice (Cooked) (+1,409 mg, +671%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Brown Rice (Cooked)

24.4 mg2% DV

Apricots provides 81.3 mg vs 24.4 mg in Brown Rice (Cooked) (+56.9 mg, +233%).

IronApricots higher

Apricots

2.4 mg14% DV

Brown Rice (Cooked)

1.4 mg8% DV

Apricots provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +78%).

MagnesiumBrown Rice (Cooked) higher

Apricots

62.5 mg15% DV

Brown Rice (Cooked)

107 mg26% DV

Brown Rice (Cooked) provides 107 mg vs 62.5 mg in Apricots (+44.9 mg, +72%).

PhosphorusBrown Rice (Cooked) higher

Apricots

144 mg12% DV

Brown Rice (Cooked)

251 mg20% DV

Brown Rice (Cooked) provides 251 mg vs 144 mg in Apricots (+108 mg, +75%).

ZincBrown Rice (Cooked) higher

Apricots

1.3 mg11% DV

Brown Rice (Cooked)

1.7 mg16% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Apricots (+0.48 mg, +39%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Apricots

0.17 g1% DV

Brown Rice (Cooked)

0.59 g3% DV

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Apricots (+0.42 g, +247%).

Apricots vs Brown Rice (Cooked)

Apricots

Brown Rice (Cooked)

Nutritional Takeaways

Comparison Summary