Nährwerte im Vergleich

Aprikosen vs Vollkornreis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-61%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 123 kcal, 75 kcal less).

Mehr Protein

+96%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).

Mehr Ballaststoffe

+25%

Aprikosen

Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Mehr Vitamin C

Aprikosen

Apricots provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Vollkornreis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Aprikosen

48 kcal2% TB

Vollkornreis

123 kcal6% TB

Brown Rice (Cooked) provides 123 kcal vs 48 kcal in Apricots (+75 kcal, +156%).

ProteinVollkornreis höher

Aprikosen

1.4 g3% TB

Vollkornreis

2.7 g5% TB

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).

KohlenhydrateVollkornreis höher

Aprikosen

11.1 g4% TB

Vollkornreis

25.6 g9% TB

Brown Rice (Cooked) provides 25.6 g vs 11.1 g in Apricots (+14.5 g, +130%).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Vollkornreis

1.6 g6% TB

Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

GesamtfettVollkornreis höher

Aprikosen

0.39 g1% TB

Vollkornreis

0.97 g1% TB

Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Apricots (+0.58 g, +149%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Vollkornreis

0.24 g

Apricots provides 9.2 g vs 0.24 g in Brown Rice (Cooked) (+9.0 g, +3750%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Vollkornreis

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Vollkornreis

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Vollkornreis

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Vollkornreis

0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Brown Rice (Cooked) (+0.82 mg, +1171%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Vollkornreis

0.6 µg1% TB

Apricots provides 3.3 µg vs 0.6 µg in Brown Rice (Cooked) (+2.7 µg, +450%).

FolsäureÄhnlich

Aprikosen

9.0 µg2% TB

Vollkornreis

9.0 µg2% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of folate (dfe) (9.0 µg).

Vitamin B1 (Thiamin)Vollkornreis höher

Aprikosen

0.03 mg3% TB

Vollkornreis

0.18 mg15% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Vollkornreis

0.07 mg5% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Aprikosen

0.60 mg4% TB

Vollkornreis

2.6 mg16% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Apricots (+2.0 mg, +327%).

Vitamin B5Vollkornreis höher

Aprikosen

0.24 mg5% TB

Vollkornreis

0.73 mg14% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Apricots (+0.49 mg, +202%).

Vitamin B6Vollkornreis höher

Aprikosen

0.05 mg3% TB

Vollkornreis

0.15 mg9% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Vollkornreis

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Aprikosen

1.0 mg

Vollkornreis

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apricots (+3.0 mg, +300%).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Vollkornreis

86.0 mg2% TB

Apricots provides 259 mg vs 86.0 mg in Brown Rice (Cooked) (+173 mg, +201%).

CalciumAprikosen höher

Aprikosen

13.0 mg1% TB

Vollkornreis

10.0 mg1% TB

Apricots provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

EisenVollkornreis höher

Aprikosen

0.39 mg2% TB

Vollkornreis

0.56 mg3% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.39 mg in Apricots (+0.17 mg, +44%).

MagnesiumVollkornreis höher

Aprikosen

10.0 mg2% TB

Vollkornreis

44.0 mg10% TB

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Apricots (+34.0 mg, +340%).

PhosphorVollkornreis höher

Aprikosen

23.0 mg2% TB

Vollkornreis

103 mg8% TB

Brown Rice (Cooked) provides 103 mg vs 23.0 mg in Apricots (+80.0 mg, +348%).

ZinkVollkornreis höher

Aprikosen

0.20 mg2% TB

Vollkornreis

0.71 mg6% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.20 mg in Apricots (+0.51 mg, +255%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Aprikosen

0.03 g

Vollkornreis

0.24 g1% TB

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apricots (+0.21 g, +789%).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Vollkornreis195 g (1 cup cooked (195 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Aprikosen

17 kcal1% TB

Vollkornreis

240 kcal12% TB

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Apricots (+223 kcal, +1328%).

ProteinVollkornreis höher

Aprikosen

0.49 g1% TB

Vollkornreis

5.3 g11% TB

Brown Rice (Cooked) provides 5.3 g vs 0.49 g in Apricots (+4.9 g, +990%).

KohlenhydrateVollkornreis höher

Aprikosen

3.9 g1% TB

Vollkornreis

49.9 g18% TB

Brown Rice (Cooked) provides 49.9 g vs 3.9 g in Apricots (+46.0 g, +1182%).

BallaststoffeVollkornreis höher

Aprikosen

0.70 g3% TB

Vollkornreis

3.1 g11% TB

Brown Rice (Cooked) provides 3.1 g vs 0.70 g in Apricots (+2.4 g, +346%).

GesamtfettVollkornreis höher

Aprikosen

0.14 g

Vollkornreis

1.9 g2% TB

Brown Rice (Cooked) provides 1.9 g vs 0.14 g in Apricots (+1.8 g, +1286%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Vollkornreis

0.47 g1% TB

Apricots provides 3.2 g vs 0.47 g in Brown Rice (Cooked) (+2.8 g, +591%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Vollkornreis

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Vollkornreis

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Vollkornreis

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Vollkornreis

0.14 mg1% TB

Apricots provides 0.31 mg vs 0.14 mg in Brown Rice (Cooked) (+0.18 mg, +128%).

Vitamin KÄhnlich

Aprikosen

1.2 µg1% TB

Vollkornreis

1.2 µg1% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin k (1.2 µg).

FolsäureVollkornreis höher

Aprikosen

3.2 µg1% TB

Vollkornreis

18 µg4% TB

Brown Rice (Cooked) provides 18 µg vs 3.2 µg in Apricots (+14 µg, +457%).

Vitamin B1 (Thiamin)Vollkornreis höher

Aprikosen

0.01 mg1% TB

Vollkornreis

0.35 mg29% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Apricots (+0.34 mg, +3224%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Aprikosen

0.01 mg1% TB

Vollkornreis

0.13 mg10% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Aprikosen

0.21 mg1% TB

Vollkornreis

5.0 mg31% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.21 mg in Apricots (+4.8 mg, +2278%).

Vitamin B5Vollkornreis höher

Aprikosen

0.08 mg2% TB

Vollkornreis

1.4 mg28% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Apricots (+1.3 mg, +1583%).

Vitamin B6Vollkornreis höher

Aprikosen

0.02 mg1% TB

Vollkornreis

0.29 mg17% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Apricots (+0.27 mg, +1437%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Vollkornreis

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Aprikosen

0.35 mg

Vollkornreis

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.35 mg in Apricots (+7.5 mg, +2129%).

KaliumVollkornreis höher

Aprikosen

90.6 mg2% TB

Vollkornreis

168 mg4% TB

Brown Rice (Cooked) provides 168 mg vs 90.6 mg in Apricots (+77.1 mg, +85%).

CalciumVollkornreis höher

Aprikosen

4.6 mg

Vollkornreis

19.5 mg2% TB

Brown Rice (Cooked) provides 19.5 mg vs 4.6 mg in Apricots (+15.0 mg, +329%).

EisenVollkornreis höher

Aprikosen

0.14 mg1% TB

Vollkornreis

1.1 mg6% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.14 mg in Apricots (+0.96 mg, +700%).

MagnesiumVollkornreis höher

Aprikosen

3.5 mg1% TB

Vollkornreis

85.8 mg20% TB

Brown Rice (Cooked) provides 85.8 mg vs 3.5 mg in Apricots (+82.3 mg, +2351%).

PhosphorVollkornreis höher

Aprikosen

8.0 mg1% TB

Vollkornreis

201 mg16% TB

Brown Rice (Cooked) provides 201 mg vs 8.0 mg in Apricots (+193 mg, +2395%).

ZinkVollkornreis höher

Aprikosen

0.07 mg1% TB

Vollkornreis

1.4 mg13% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Apricots (+1.3 mg, +1878%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Aprikosen

0.01 g

Vollkornreis

0.47 g2% TB

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Apricots (+0.46 g, +4852%).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

VollkornreisAmount per 100 kcal (81 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Vollkornreis

100 kcal5% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Vollkornreis

2.2 g4% TB

Apricots provides 2.9 g vs 2.2 g in Brown Rice (Cooked) (+0.69 g, +31%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Vollkornreis

20.7 g8% TB

Apricots provides 23.1 g vs 20.7 g in Brown Rice (Cooked) (+2.4 g, +12%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Vollkornreis

1.3 g5% TB

Apricots provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +221%).

GesamtfettÄhnlich

Aprikosen

0.81 g1% TB

Vollkornreis

0.79 g1% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of total fat (0.81 g).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Vollkornreis

0.19 g

Apricots provides 19.2 g vs 0.19 g in Brown Rice (Cooked) (+19.0 g, +9786%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Vollkornreis

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Vollkornreis

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Vollkornreis

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Vollkornreis

0.06 mg

Apricots provides 1.9 mg vs 0.06 mg in Brown Rice (Cooked) (+1.8 mg, +3165%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Vollkornreis

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1312%).

FolsäureAprikosen höher

Aprikosen

19 µg5% TB

Vollkornreis

7.3 µg2% TB

Apricots provides 19 µg vs 7.3 µg in Brown Rice (Cooked) (+11 µg, +157%).

Vitamin B1 (Thiamin)Vollkornreis höher

Aprikosen

0.06 mg5% TB

Vollkornreis

0.14 mg12% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Vollkornreis

0.06 mg4% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Aprikosen

1.2 mg8% TB

Vollkornreis

2.1 mg13% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Apricots (+0.83 mg, +66%).

Vitamin B5Vollkornreis höher

Aprikosen

0.50 mg10% TB

Vollkornreis

0.59 mg12% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.50 mg in Apricots (+0.09 mg, +18%).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Vollkornreis

0.12 mg7% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Vollkornreis

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Aprikosen

2.1 mg

Vollkornreis

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.1 mg in Apricots (+1.2 mg, +56%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Vollkornreis

69.7 mg1% TB

Apricots provides 539 mg vs 69.7 mg in Brown Rice (Cooked) (+469 mg, +673%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Vollkornreis

8.1 mg1% TB

Apricots provides 27.0 mg vs 8.1 mg in Brown Rice (Cooked) (+18.9 mg, +234%).

EisenAprikosen höher

Aprikosen

0.81 mg5% TB

Vollkornreis

0.45 mg3% TB

Apricots provides 0.81 mg vs 0.45 mg in Brown Rice (Cooked) (+0.36 mg, +79%).

MagnesiumVollkornreis höher

Aprikosen

20.8 mg5% TB

Vollkornreis

35.6 mg8% TB

Brown Rice (Cooked) provides 35.6 mg vs 20.8 mg in Apricots (+14.8 mg, +71%).

PhosphorVollkornreis höher

Aprikosen

47.8 mg4% TB

Vollkornreis

83.4 mg7% TB

Brown Rice (Cooked) provides 83.4 mg vs 47.8 mg in Apricots (+35.6 mg, +74%).

ZinkVollkornreis höher

Aprikosen

0.42 mg4% TB

Vollkornreis

0.58 mg5% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.42 mg in Apricots (+0.16 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Aprikosen

0.06 g

Vollkornreis

0.19 g1% TB

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

VollkornreisNormalized to 300 kcal (244 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Vollkornreis

300 kcal15% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Vollkornreis

6.7 g13% TB

Apricots provides 8.8 g vs 6.7 g in Brown Rice (Cooked) (+2.1 g, +31%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Vollkornreis

62.4 g23% TB

Apricots provides 69.5 g vs 62.4 g in Brown Rice (Cooked) (+7.1 g, +11%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Vollkornreis

3.9 g14% TB

Apricots provides 12.5 g vs 3.9 g in Brown Rice (Cooked) (+8.6 g, +220%).

GesamtfettÄhnlich

Aprikosen

2.4 g3% TB

Vollkornreis

2.4 g3% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of total fat (2.4 g).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Vollkornreis

0.59 g1% TB

Apricots provides 57.8 g vs 0.59 g in Brown Rice (Cooked) (+57.2 g, +9762%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Vollkornreis

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Vollkornreis

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DÄhnlich

Aprikosen

0 µg

Vollkornreis

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Vollkornreis

0.17 mg1% TB

Apricots provides 5.6 mg vs 0.17 mg in Brown Rice (Cooked) (+5.4 mg, +3157%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Vollkornreis

1.5 µg1% TB

Apricots provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1309%).

FolsäureAprikosen höher

Aprikosen

56 µg14% TB

Vollkornreis

22 µg5% TB

Apricots provides 56 µg vs 22 µg in Brown Rice (Cooked) (+34 µg, +156%).

Vitamin B1 (Thiamin)Vollkornreis höher

Aprikosen

0.19 mg16% TB

Vollkornreis

0.44 mg36% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Vollkornreis

0.17 mg13% TB

Apricots provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +51%).

Vitamin B3 (Niacin)Vollkornreis höher

Aprikosen

3.8 mg23% TB

Vollkornreis

6.2 mg39% TB

Brown Rice (Cooked) provides 6.2 mg vs 3.8 mg in Apricots (+2.5 mg, +67%).

Vitamin B5Vollkornreis höher

Aprikosen

1.5 mg30% TB

Vollkornreis

1.8 mg35% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.5 mg in Apricots (+0.27 mg, +18%).

Vitamin B6Ähnlich

Aprikosen

0.34 mg20% TB

Vollkornreis

0.36 mg21% TB

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Vollkornreis

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Aprikosen

6.3 mg

Vollkornreis

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.3 mg in Apricots (+3.5 mg, +56%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Vollkornreis

210 mg4% TB

Apricots provides 1,619 mg vs 210 mg in Brown Rice (Cooked) (+1,409 mg, +671%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Vollkornreis

24.4 mg2% TB

Apricots provides 81.3 mg vs 24.4 mg in Brown Rice (Cooked) (+56.9 mg, +233%).

EisenAprikosen höher

Aprikosen

2.4 mg14% TB

Vollkornreis

1.4 mg8% TB

Apricots provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +78%).

MagnesiumVollkornreis höher

Aprikosen

62.5 mg15% TB

Vollkornreis

107 mg26% TB

Brown Rice (Cooked) provides 107 mg vs 62.5 mg in Apricots (+44.9 mg, +72%).

PhosphorVollkornreis höher

Aprikosen

144 mg12% TB

Vollkornreis

251 mg20% TB

Brown Rice (Cooked) provides 251 mg vs 144 mg in Apricots (+108 mg, +75%).

ZinkVollkornreis höher

Aprikosen

1.3 mg11% TB

Vollkornreis

1.7 mg16% TB

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Apricots (+0.48 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Aprikosen

0.17 g1% TB

Vollkornreis

0.59 g3% TB

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Apricots (+0.42 g, +247%).

Aprikosen vs Vollkornreis

Aprikosen

Vollkornreis

Nutritional Takeaways

Zusammenfassung des Vergleichs