살구 vs 현미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 123 kcal, 75 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).
Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).
Apricots provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 48 kcal in Apricots (+75 kcal, +156%).
Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).
Brown Rice (Cooked) provides 25.6 g vs 11.1 g in Apricots (+14.5 g, +130%).
Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).
Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Apricots (+0.58 g, +149%).
Apricots provides 9.2 g vs 0.24 g in Brown Rice (Cooked) (+9.0 g, +3750%).
비타민12 영양소
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.07 mg in Brown Rice (Cooked) (+0.82 mg, +1171%).
Apricots provides 3.3 µg vs 0.6 µg in Brown Rice (Cooked) (+2.7 µg, +450%).
Both Apricots and Brown Rice (Cooked) provide similar amounts of folate (dfe) (9.0 µg).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).
Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Apricots (+2.0 mg, +327%).
Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Apricots (+0.49 mg, +202%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).
Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apricots (+3.0 mg, +300%).
Apricots provides 259 mg vs 86.0 mg in Brown Rice (Cooked) (+173 mg, +201%).
Apricots provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).
Brown Rice (Cooked) provides 0.56 mg vs 0.39 mg in Apricots (+0.17 mg, +44%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Apricots (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 23.0 mg in Apricots (+80.0 mg, +348%).
Brown Rice (Cooked) provides 0.71 mg vs 0.20 mg in Apricots (+0.51 mg, +255%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apricots (+0.21 g, +789%).