Compara Nutrición Lado a Lado

Albaricoques vs Arroz Integral

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-61%

Albaricoques

Apricots has fewer calories (energy) (48 kcal vs 123 kcal, 75 kcal less).

Más Proteína

+96%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).

Más Fibra

+25%

Albaricoques

Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Más Vitamina C

Albaricoques

Apricots provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Albaricoques

48 kcal2% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 48 kcal in Apricots (+75 kcal, +156%).

ProteínaArroz Integral más alto

Albaricoques

1.4 g3% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).

CarbohidratosArroz Integral más alto

Albaricoques

11.1 g4% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 11.1 g in Apricots (+14.5 g, +130%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

2.0 g7% VD

Arroz Integral

1.6 g6% VD

Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Grasa TotalArroz Integral más alto

Albaricoques

0.39 g1% VD

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Apricots (+0.58 g, +149%).

AzúcaresAlbaricoques más alto

Albaricoques

9.2 g18% VD

Arroz Integral

0.24 g

Apricots provides 9.2 g vs 0.24 g in Brown Rice (Cooked) (+9.0 g, +3750%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

10.0 mg11% VD

Arroz Integral

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Arroz Integral

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Arroz Integral

0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Brown Rice (Cooked) (+0.82 mg, +1171%).

Vitamina KAlbaricoques más alto

Albaricoques

3.3 µg3% VD

Arroz Integral

0.6 µg1% VD

Apricots provides 3.3 µg vs 0.6 µg in Brown Rice (Cooked) (+2.7 µg, +450%).

Ácido FólicoSimilar

Albaricoques

9.0 µg2% VD

Arroz Integral

9.0 µg2% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of folate (dfe) (9.0 µg).

Vitamina B1 (Tiamina)Arroz Integral más alto

Albaricoques

0.03 mg3% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Arroz Integral

0.07 mg5% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Albaricoques

0.60 mg4% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Apricots (+2.0 mg, +327%).

Vitamina B5Arroz Integral más alto

Albaricoques

0.24 mg5% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Apricots (+0.49 mg, +202%).

Vitamina B6Arroz Integral más alto

Albaricoques

0.05 mg3% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Albaricoques

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apricots (+3.0 mg, +300%).

PotasioAlbaricoques más alto

Albaricoques

259 mg6% VD

Arroz Integral

86.0 mg2% VD

Apricots provides 259 mg vs 86.0 mg in Brown Rice (Cooked) (+173 mg, +201%).

CalcioAlbaricoques más alto

Albaricoques

13.0 mg1% VD

Arroz Integral

10.0 mg1% VD

Apricots provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

HierroArroz Integral más alto

Albaricoques

0.39 mg2% VD

Arroz Integral

0.56 mg3% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.39 mg in Apricots (+0.17 mg, +44%).

MagnesioArroz Integral más alto

Albaricoques

10.0 mg2% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Apricots (+34.0 mg, +340%).

FósforoArroz Integral más alto

Albaricoques

23.0 mg2% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 23.0 mg in Apricots (+80.0 mg, +348%).

ZincArroz Integral más alto

Albaricoques

0.20 mg2% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.20 mg in Apricots (+0.51 mg, +255%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Albaricoques

0.03 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apricots (+0.21 g, +789%).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Albaricoques

17 kcal1% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Apricots (+223 kcal, +1328%).

ProteínaArroz Integral más alto

Albaricoques

0.49 g1% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 0.49 g in Apricots (+4.9 g, +990%).

CarbohidratosArroz Integral más alto

Albaricoques

3.9 g1% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 3.9 g in Apricots (+46.0 g, +1182%).

Fibra DietéticaArroz Integral más alto

Albaricoques

0.70 g3% VD

Arroz Integral

3.1 g11% VD

Brown Rice (Cooked) provides 3.1 g vs 0.70 g in Apricots (+2.4 g, +346%).

Grasa TotalArroz Integral más alto

Albaricoques

0.14 g

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.14 g in Apricots (+1.8 g, +1286%).

AzúcaresAlbaricoques más alto

Albaricoques

3.2 g6% VD

Arroz Integral

0.47 g1% VD

Apricots provides 3.2 g vs 0.47 g in Brown Rice (Cooked) (+2.8 g, +591%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

3.5 mg4% VD

Arroz Integral

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Arroz Integral

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.31 mg2% VD

Arroz Integral

0.14 mg1% VD

Apricots provides 0.31 mg vs 0.14 mg in Brown Rice (Cooked) (+0.18 mg, +128%).

Vitamina KSimilar

Albaricoques

1.2 µg1% VD

Arroz Integral

1.2 µg1% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin k (1.2 µg).

Ácido FólicoArroz Integral más alto

Albaricoques

3.2 µg1% VD

Arroz Integral

18 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 3.2 µg in Apricots (+14 µg, +457%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Albaricoques

0.01 mg1% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Apricots (+0.34 mg, +3224%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Albaricoques

0.01 mg1% VD

Arroz Integral

0.13 mg10% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Albaricoques

0.21 mg1% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.21 mg in Apricots (+4.8 mg, +2278%).

Vitamina B5Arroz Integral más alto

Albaricoques

0.08 mg2% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Apricots (+1.3 mg, +1583%).

Vitamina B6Arroz Integral más alto

Albaricoques

0.02 mg1% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Apricots (+0.27 mg, +1437%).

Vitamina B12Similar

Albaricoques

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Albaricoques

0.35 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.35 mg in Apricots (+7.5 mg, +2129%).

PotasioArroz Integral más alto

Albaricoques

90.6 mg2% VD

Arroz Integral

168 mg4% VD

Brown Rice (Cooked) provides 168 mg vs 90.6 mg in Apricots (+77.1 mg, +85%).

CalcioArroz Integral más alto

Albaricoques

4.6 mg

Arroz Integral

19.5 mg2% VD

Brown Rice (Cooked) provides 19.5 mg vs 4.6 mg in Apricots (+15.0 mg, +329%).

HierroArroz Integral más alto

Albaricoques

0.14 mg1% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.14 mg in Apricots (+0.96 mg, +700%).

MagnesioArroz Integral más alto

Albaricoques

3.5 mg1% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 3.5 mg in Apricots (+82.3 mg, +2351%).

FósforoArroz Integral más alto

Albaricoques

8.0 mg1% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 8.0 mg in Apricots (+193 mg, +2395%).

ZincArroz Integral más alto

Albaricoques

0.07 mg1% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Apricots (+1.3 mg, +1878%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Albaricoques

0.01 g

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Apricots (+0.46 g, +4852%).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaAlbaricoques más alto

Albaricoques

2.9 g6% VD

Arroz Integral

2.2 g4% VD

Apricots provides 2.9 g vs 2.2 g in Brown Rice (Cooked) (+0.69 g, +31%).

CarbohidratosAlbaricoques más alto

Albaricoques

23.1 g8% VD

Arroz Integral

20.7 g8% VD

Apricots provides 23.1 g vs 20.7 g in Brown Rice (Cooked) (+2.4 g, +12%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

4.2 g15% VD

Arroz Integral

1.3 g5% VD

Apricots provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +221%).

Grasa TotalSimilar

Albaricoques

0.81 g1% VD

Arroz Integral

0.79 g1% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of total fat (0.81 g).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Arroz Integral

0.19 g

Apricots provides 19.2 g vs 0.19 g in Brown Rice (Cooked) (+19.0 g, +9786%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

20.8 mg23% VD

Arroz Integral

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Arroz Integral

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

1.9 mg12% VD

Arroz Integral

0.06 mg

Apricots provides 1.9 mg vs 0.06 mg in Brown Rice (Cooked) (+1.8 mg, +3165%).

Vitamina KAlbaricoques más alto

Albaricoques

6.9 µg6% VD

Arroz Integral

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1312%).

Ácido FólicoAlbaricoques más alto

Albaricoques

19 µg5% VD

Arroz Integral

7.3 µg2% VD

Apricots provides 19 µg vs 7.3 µg in Brown Rice (Cooked) (+11 µg, +157%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Albaricoques

0.06 mg5% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Arroz Integral

0.06 mg4% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Albaricoques

1.2 mg8% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Apricots (+0.83 mg, +66%).

Vitamina B5Arroz Integral más alto

Albaricoques

0.50 mg10% VD

Arroz Integral

0.59 mg12% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.50 mg in Apricots (+0.09 mg, +18%).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Arroz Integral

0.12 mg7% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Albaricoques

2.1 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.1 mg in Apricots (+1.2 mg, +56%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Arroz Integral

69.7 mg1% VD

Apricots provides 539 mg vs 69.7 mg in Brown Rice (Cooked) (+469 mg, +673%).

CalcioAlbaricoques más alto

Albaricoques

27.0 mg2% VD

Arroz Integral

8.1 mg1% VD

Apricots provides 27.0 mg vs 8.1 mg in Brown Rice (Cooked) (+18.9 mg, +234%).

HierroAlbaricoques más alto

Albaricoques

0.81 mg5% VD

Arroz Integral

0.45 mg3% VD

Apricots provides 0.81 mg vs 0.45 mg in Brown Rice (Cooked) (+0.36 mg, +79%).

MagnesioArroz Integral más alto

Albaricoques

20.8 mg5% VD

Arroz Integral

35.6 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 20.8 mg in Apricots (+14.8 mg, +71%).

FósforoArroz Integral más alto

Albaricoques

47.8 mg4% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 47.8 mg in Apricots (+35.6 mg, +74%).

ZincArroz Integral más alto

Albaricoques

0.42 mg4% VD

Arroz Integral

0.58 mg5% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.42 mg in Apricots (+0.16 mg, +38%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Albaricoques

0.06 g

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaAlbaricoques más alto

Albaricoques

8.8 g18% VD

Arroz Integral

6.7 g13% VD

Apricots provides 8.8 g vs 6.7 g in Brown Rice (Cooked) (+2.1 g, +31%).

CarbohidratosAlbaricoques más alto

Albaricoques

69.5 g25% VD

Arroz Integral

62.4 g23% VD

Apricots provides 69.5 g vs 62.4 g in Brown Rice (Cooked) (+7.1 g, +11%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

12.5 g45% VD

Arroz Integral

3.9 g14% VD

Apricots provides 12.5 g vs 3.9 g in Brown Rice (Cooked) (+8.6 g, +220%).

Grasa TotalSimilar

Albaricoques

2.4 g3% VD

Arroz Integral

2.4 g3% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of total fat (2.4 g).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Arroz Integral

0.59 g1% VD

Apricots provides 57.8 g vs 0.59 g in Brown Rice (Cooked) (+57.2 g, +9762%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

62.5 mg69% VD

Arroz Integral

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Arroz Integral

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSimilar

Albaricoques

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

5.6 mg37% VD

Arroz Integral

0.17 mg1% VD

Apricots provides 5.6 mg vs 0.17 mg in Brown Rice (Cooked) (+5.4 mg, +3157%).

Vitamina KAlbaricoques más alto

Albaricoques

21 µg17% VD

Arroz Integral

1.5 µg1% VD

Apricots provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1309%).

Ácido FólicoAlbaricoques más alto

Albaricoques

56 µg14% VD

Arroz Integral

22 µg5% VD

Apricots provides 56 µg vs 22 µg in Brown Rice (Cooked) (+34 µg, +156%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Albaricoques

0.19 mg16% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Vitamina B2 (Riboflavina)Albaricoques más alto

Albaricoques

0.25 mg19% VD

Arroz Integral

0.17 mg13% VD

Apricots provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +51%).

Vitamina B3 (Niacina)Arroz Integral más alto

Albaricoques

3.8 mg23% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.8 mg in Apricots (+2.5 mg, +67%).

Vitamina B5Arroz Integral más alto

Albaricoques

1.5 mg30% VD

Arroz Integral

1.8 mg35% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.5 mg in Apricots (+0.27 mg, +18%).

Vitamina B6Similar

Albaricoques

0.34 mg20% VD

Arroz Integral

0.36 mg21% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Similar

Albaricoques

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Albaricoques

6.3 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.3 mg in Apricots (+3.5 mg, +56%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Arroz Integral

210 mg4% VD

Apricots provides 1,619 mg vs 210 mg in Brown Rice (Cooked) (+1,409 mg, +671%).

CalcioAlbaricoques más alto

Albaricoques

81.3 mg6% VD

Arroz Integral

24.4 mg2% VD

Apricots provides 81.3 mg vs 24.4 mg in Brown Rice (Cooked) (+56.9 mg, +233%).

HierroAlbaricoques más alto

Albaricoques

2.4 mg14% VD

Arroz Integral

1.4 mg8% VD

Apricots provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +78%).

MagnesioArroz Integral más alto

Albaricoques

62.5 mg15% VD

Arroz Integral

107 mg26% VD

Brown Rice (Cooked) provides 107 mg vs 62.5 mg in Apricots (+44.9 mg, +72%).

FósforoArroz Integral más alto

Albaricoques

144 mg12% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 144 mg in Apricots (+108 mg, +75%).

ZincArroz Integral más alto

Albaricoques

1.3 mg11% VD

Arroz Integral

1.7 mg16% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Apricots (+0.48 mg, +39%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Albaricoques

0.17 g1% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Apricots (+0.42 g, +247%).

Albaricoques vs Arroz Integral

Albaricoques

Arroz Integral

Nutritional Takeaways

Resumen de la Comparación