Compare Nutrição Lado a Lado

Damascos vs Arroz Integral

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-61%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 123 kcal, 75 kcal less).

Mais Proteína

+96%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).

Mais Fibras

+25%

Damascos

Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Mais Vitamina C

Damascos

Apricots provides 10.0 mg vs 0 mg in Brown Rice (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Damascos

48 kcal2% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 48 kcal in Apricots (+75 kcal, +156%).

ProteínaArroz Integral mais alto

Damascos

1.4 g3% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Apricots (+1.3 g, +96%).

CarboidratosArroz Integral mais alto

Damascos

11.1 g4% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 11.1 g in Apricots (+14.5 g, +130%).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Arroz Integral

1.6 g6% VD

Apricots provides 2.0 g vs 1.6 g in Brown Rice (Cooked) (+0.40 g, +25%).

Gordura TotalArroz Integral mais alto

Damascos

0.39 g1% VD

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.39 g in Apricots (+0.58 g, +149%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Arroz Integral

0.24 g

Apricots provides 9.2 g vs 0.24 g in Brown Rice (Cooked) (+9.0 g, +3750%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Arroz Integral

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Arroz Integral

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Arroz Integral

0.07 mg

Apricots provides 0.89 mg vs 0.07 mg in Brown Rice (Cooked) (+0.82 mg, +1171%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Arroz Integral

0.6 µg1% VD

Apricots provides 3.3 µg vs 0.6 µg in Brown Rice (Cooked) (+2.7 µg, +450%).

Ácido FólicoSemelhante

Damascos

9.0 µg2% VD

Arroz Integral

9.0 µg2% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of folate (dfe) (9.0 µg).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Damascos

0.03 mg3% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Arroz Integral

0.07 mg5% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Damascos

0.60 mg4% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.60 mg in Apricots (+2.0 mg, +327%).

Vitamina B5Arroz Integral mais alto

Damascos

0.24 mg5% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.24 mg in Apricots (+0.49 mg, +202%).

Vitamina B6Arroz Integral mais alto

Damascos

0.05 mg3% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Damascos

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Apricots (+3.0 mg, +300%).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Arroz Integral

86.0 mg2% VD

Apricots provides 259 mg vs 86.0 mg in Brown Rice (Cooked) (+173 mg, +201%).

CálcioDamascos mais alto

Damascos

13.0 mg1% VD

Arroz Integral

10.0 mg1% VD

Apricots provides 13.0 mg vs 10.0 mg in Brown Rice (Cooked) (+3.0 mg, +30%).

FerroArroz Integral mais alto

Damascos

0.39 mg2% VD

Arroz Integral

0.56 mg3% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.39 mg in Apricots (+0.17 mg, +44%).

MagnésioArroz Integral mais alto

Damascos

10.0 mg2% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Apricots (+34.0 mg, +340%).

FósforoArroz Integral mais alto

Damascos

23.0 mg2% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 23.0 mg in Apricots (+80.0 mg, +348%).

ZincoArroz Integral mais alto

Damascos

0.20 mg2% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.20 mg in Apricots (+0.51 mg, +255%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Damascos

0.03 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Apricots (+0.21 g, +789%).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Damascos

17 kcal1% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 17 kcal in Apricots (+223 kcal, +1328%).

ProteínaArroz Integral mais alto

Damascos

0.49 g1% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 0.49 g in Apricots (+4.9 g, +990%).

CarboidratosArroz Integral mais alto

Damascos

3.9 g1% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 3.9 g in Apricots (+46.0 g, +1182%).

Fibra AlimentarArroz Integral mais alto

Damascos

0.70 g3% VD

Arroz Integral

3.1 g11% VD

Brown Rice (Cooked) provides 3.1 g vs 0.70 g in Apricots (+2.4 g, +346%).

Gordura TotalArroz Integral mais alto

Damascos

0.14 g

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.14 g in Apricots (+1.8 g, +1286%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Arroz Integral

0.47 g1% VD

Apricots provides 3.2 g vs 0.47 g in Brown Rice (Cooked) (+2.8 g, +591%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Arroz Integral

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Arroz Integral

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Arroz Integral

0.14 mg1% VD

Apricots provides 0.31 mg vs 0.14 mg in Brown Rice (Cooked) (+0.18 mg, +128%).

Vitamina KSemelhante

Damascos

1.2 µg1% VD

Arroz Integral

1.2 µg1% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin k (1.2 µg).

Ácido FólicoArroz Integral mais alto

Damascos

3.2 µg1% VD

Arroz Integral

18 µg4% VD

Brown Rice (Cooked) provides 18 µg vs 3.2 µg in Apricots (+14 µg, +457%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Damascos

0.01 mg1% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.01 mg in Apricots (+0.34 mg, +3224%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Damascos

0.01 mg1% VD

Arroz Integral

0.13 mg10% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Damascos

0.21 mg1% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.21 mg in Apricots (+4.8 mg, +2278%).

Vitamina B5Arroz Integral mais alto

Damascos

0.08 mg2% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Apricots (+1.3 mg, +1583%).

Vitamina B6Arroz Integral mais alto

Damascos

0.02 mg1% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.02 mg in Apricots (+0.27 mg, +1437%).

Vitamina B12Semelhante

Damascos

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Damascos

0.35 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.35 mg in Apricots (+7.5 mg, +2129%).

PotássioArroz Integral mais alto

Damascos

90.6 mg2% VD

Arroz Integral

168 mg4% VD

Brown Rice (Cooked) provides 168 mg vs 90.6 mg in Apricots (+77.1 mg, +85%).

CálcioArroz Integral mais alto

Damascos

4.6 mg

Arroz Integral

19.5 mg2% VD

Brown Rice (Cooked) provides 19.5 mg vs 4.6 mg in Apricots (+15.0 mg, +329%).

FerroArroz Integral mais alto

Damascos

0.14 mg1% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.14 mg in Apricots (+0.96 mg, +700%).

MagnésioArroz Integral mais alto

Damascos

3.5 mg1% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 3.5 mg in Apricots (+82.3 mg, +2351%).

FósforoArroz Integral mais alto

Damascos

8.0 mg1% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 8.0 mg in Apricots (+193 mg, +2395%).

ZincoArroz Integral mais alto

Damascos

0.07 mg1% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.07 mg in Apricots (+1.3 mg, +1878%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Damascos

0.01 g

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Apricots (+0.46 g, +4852%).

Nutriente

DamascosAmount per 100 kcal (208 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Arroz Integral

2.2 g4% VD

Apricots provides 2.9 g vs 2.2 g in Brown Rice (Cooked) (+0.69 g, +31%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Arroz Integral

20.7 g8% VD

Apricots provides 23.1 g vs 20.7 g in Brown Rice (Cooked) (+2.4 g, +12%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Arroz Integral

1.3 g5% VD

Apricots provides 4.2 g vs 1.3 g in Brown Rice (Cooked) (+2.9 g, +221%).

Gordura TotalSemelhante

Damascos

0.81 g1% VD

Arroz Integral

0.79 g1% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of total fat (0.81 g).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Arroz Integral

0.19 g

Apricots provides 19.2 g vs 0.19 g in Brown Rice (Cooked) (+19.0 g, +9786%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Arroz Integral

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Arroz Integral

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Arroz Integral

0.06 mg

Apricots provides 1.9 mg vs 0.06 mg in Brown Rice (Cooked) (+1.8 mg, +3165%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Arroz Integral

0.5 µg

Apricots provides 6.9 µg vs 0.5 µg in Brown Rice (Cooked) (+6.4 µg, +1312%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Arroz Integral

7.3 µg2% VD

Apricots provides 19 µg vs 7.3 µg in Brown Rice (Cooked) (+11 µg, +157%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Damascos

0.06 mg5% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Arroz Integral

0.06 mg4% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Damascos

1.2 mg8% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Apricots (+0.83 mg, +66%).

Vitamina B5Arroz Integral mais alto

Damascos

0.50 mg10% VD

Arroz Integral

0.59 mg12% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.50 mg in Apricots (+0.09 mg, +18%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Arroz Integral

0.12 mg7% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Damascos

2.1 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.1 mg in Apricots (+1.2 mg, +56%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Arroz Integral

69.7 mg1% VD

Apricots provides 539 mg vs 69.7 mg in Brown Rice (Cooked) (+469 mg, +673%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Arroz Integral

8.1 mg1% VD

Apricots provides 27.0 mg vs 8.1 mg in Brown Rice (Cooked) (+18.9 mg, +234%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Arroz Integral

0.45 mg3% VD

Apricots provides 0.81 mg vs 0.45 mg in Brown Rice (Cooked) (+0.36 mg, +79%).

MagnésioArroz Integral mais alto

Damascos

20.8 mg5% VD

Arroz Integral

35.6 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 20.8 mg in Apricots (+14.8 mg, +71%).

FósforoArroz Integral mais alto

Damascos

47.8 mg4% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 47.8 mg in Apricots (+35.6 mg, +74%).

ZincoArroz Integral mais alto

Damascos

0.42 mg4% VD

Arroz Integral

0.58 mg5% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.42 mg in Apricots (+0.16 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Damascos

0.06 g

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Arroz Integral

6.7 g13% VD

Apricots provides 8.8 g vs 6.7 g in Brown Rice (Cooked) (+2.1 g, +31%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Arroz Integral

62.4 g23% VD

Apricots provides 69.5 g vs 62.4 g in Brown Rice (Cooked) (+7.1 g, +11%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Arroz Integral

3.9 g14% VD

Apricots provides 12.5 g vs 3.9 g in Brown Rice (Cooked) (+8.6 g, +220%).

Gordura TotalSemelhante

Damascos

2.4 g3% VD

Arroz Integral

2.4 g3% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of total fat (2.4 g).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Arroz Integral

0.59 g1% VD

Apricots provides 57.8 g vs 0.59 g in Brown Rice (Cooked) (+57.2 g, +9762%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Arroz Integral

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Arroz Integral

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSemelhante

Damascos

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Arroz Integral

0.17 mg1% VD

Apricots provides 5.6 mg vs 0.17 mg in Brown Rice (Cooked) (+5.4 mg, +3157%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Arroz Integral

1.5 µg1% VD

Apricots provides 21 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1309%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Arroz Integral

22 µg5% VD

Apricots provides 56 µg vs 22 µg in Brown Rice (Cooked) (+34 µg, +156%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Damascos

0.19 mg16% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.19 mg in Apricots (+0.25 mg, +133%).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Arroz Integral

0.17 mg13% VD

Apricots provides 0.25 mg vs 0.17 mg in Brown Rice (Cooked) (+0.08 mg, +51%).

Vitamina B3 (Niacina)Arroz Integral mais alto

Damascos

3.8 mg23% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.8 mg in Apricots (+2.5 mg, +67%).

Vitamina B5Arroz Integral mais alto

Damascos

1.5 mg30% VD

Arroz Integral

1.8 mg35% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.5 mg in Apricots (+0.27 mg, +18%).

Vitamina B6Semelhante

Damascos

0.34 mg20% VD

Arroz Integral

0.36 mg21% VD

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Semelhante

Damascos

0 µg

Arroz Integral

0 µg

Both Apricots and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Damascos

6.3 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 6.3 mg in Apricots (+3.5 mg, +56%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Arroz Integral

210 mg4% VD

Apricots provides 1,619 mg vs 210 mg in Brown Rice (Cooked) (+1,409 mg, +671%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Arroz Integral

24.4 mg2% VD

Apricots provides 81.3 mg vs 24.4 mg in Brown Rice (Cooked) (+56.9 mg, +233%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Arroz Integral

1.4 mg8% VD

Apricots provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +78%).

MagnésioArroz Integral mais alto

Damascos

62.5 mg15% VD

Arroz Integral

107 mg26% VD

Brown Rice (Cooked) provides 107 mg vs 62.5 mg in Apricots (+44.9 mg, +72%).

FósforoArroz Integral mais alto

Damascos

144 mg12% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 144 mg in Apricots (+108 mg, +75%).

ZincoArroz Integral mais alto

Damascos

1.3 mg11% VD

Arroz Integral

1.7 mg16% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Apricots (+0.48 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Damascos

0.17 g1% VD

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Apricots (+0.42 g, +247%).

Damascos vs Arroz Integral

Damascos

Arroz Integral

Nutritional Takeaways

Resumo da Comparação