Side-by-Side Comparison

Apricots vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-29%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 48 kcal, 14 kcal less).

Higher Protein

+67%

Apricots

Apricots provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.56 g, +67%).

Higher Dietary Fiber

+122%

Apricots

Apricots provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

Higher Vitamin C

+267%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.0 mg in Apricots (+26.7 mg, +267%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apricots higher

Apricots

48 kcal2% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Apricots provides 48 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+14 kcal, +41%).

ProteinApricots higher

Apricots

1.4 g3% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Apricots provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.56 g, +67%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Apricots provides 11.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.0 g, +36%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Apricots provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

Total FatApricots higher

Apricots

0.39 g1% DV

Cantaloupe (Muskmelon)

0.19 g

Apricots provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Apricots provides 9.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.4 g, +18%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Apricots

10.0 mg11% DV

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.0 mg in Apricots (+26.7 mg, +267%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Apricots

96 µg11% DV

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) provides 169 µg vs 96 µg in Apricots (+73 µg, +76%).

Vitamin DSimilar

Apricots

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Cantaloupe (Muskmelon)

0.05 mg

Apricots provides 0.89 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.84 mg, +1680%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Cantaloupe (Muskmelon)

2.5 µg2% DV

Apricots provides 3.3 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.8 µg, +32%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Apricots

9.0 µg2% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Cantaloupe (Muskmelon) provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Apricots

0.60 mg4% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.60 mg in Apricots (+0.13 mg, +22%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.24 mg5% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Apricots provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +129%).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Apricots

1.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Apricots (+15.0 mg, +1500%).

PotassiumSimilar

Apricots

259 mg6% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of potassium (259 mg).

CalciumApricots higher

Apricots

13.0 mg1% DV

Cantaloupe (Muskmelon)

9.0 mg1% DV

Apricots provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

IronApricots higher

Apricots

0.39 mg2% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Apricots provides 0.39 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.18 mg, +86%).

MagnesiumCantaloupe (Muskmelon) higher

Apricots

10.0 mg2% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

PhosphorusApricots higher

Apricots

23.0 mg2% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Apricots provides 23.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +53%).

ZincSimilar

Apricots

0.20 mg2% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Cantaloupe (Muskmelon)

0.05 g

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Cantaloupe (Muskmelon) higher

Apricots

17 kcal1% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Cantaloupe (Muskmelon) provides 54 kcal vs 17 kcal in Apricots (+38 kcal, +224%).

ProteinCantaloupe (Muskmelon) higher

Apricots

0.49 g1% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.49 g in Apricots (+0.85 g, +174%).

CarbohydratesCantaloupe (Muskmelon) higher

Apricots

3.9 g1% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 3.9 g in Apricots (+9.2 g, +235%).

Dietary FiberCantaloupe (Muskmelon) higher

Apricots

0.70 g3% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Cantaloupe (Muskmelon) provides 1.4 g vs 0.70 g in Apricots (+0.74 g, +106%).

Total FatCantaloupe (Muskmelon) higher

Apricots

0.14 g

Cantaloupe (Muskmelon)

0.30 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.14 g in Apricots (+0.17 g, +123%).

Total SugarsCantaloupe (Muskmelon) higher

Apricots

3.2 g6% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 3.2 g in Apricots (+9.3 g, +289%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Apricots

3.5 mg4% DV

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 3.5 mg in Apricots (+55.2 mg, +1578%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Apricots

34 µg4% DV

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) provides 270 µg vs 34 µg in Apricots (+237 µg, +705%).

Vitamin DSimilar

Apricots

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Apricots provides 0.31 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.23 mg, +289%).

Vitamin KCantaloupe (Muskmelon) higher

Apricots

1.2 µg1% DV

Cantaloupe (Muskmelon)

4.0 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Apricots (+2.8 µg, +246%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Apricots

3.2 µg1% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Cantaloupe (Muskmelon) provides 34 µg vs 3.2 µg in Apricots (+30 µg, +967%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Apricots

0.01 mg1% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Apricots

0.21 mg1% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.21 mg in Apricots (+0.96 mg, +459%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Apricots

0.08 mg2% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Apricots

0.02 mg1% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Apricots

0.35 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.35 mg in Apricots (+25.3 mg, +7214%).

PotassiumCantaloupe (Muskmelon) higher

Apricots

90.6 mg2% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 90.6 mg in Apricots (+337 mg, +371%).

CalciumCantaloupe (Muskmelon) higher

Apricots

4.6 mg

Cantaloupe (Muskmelon)

14.4 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 4.6 mg in Apricots (+9.9 mg, +216%).

IronCantaloupe (Muskmelon) higher

Apricots

0.14 mg1% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.14 mg in Apricots (+0.20 mg, +146%).

MagnesiumCantaloupe (Muskmelon) higher

Apricots

3.5 mg1% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.5 mg in Apricots (+15.7 mg, +449%).

PhosphorusCantaloupe (Muskmelon) higher

Apricots

8.0 mg1% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.0 mg in Apricots (+16.0 mg, +198%).

ZincCantaloupe (Muskmelon) higher

Apricots

0.07 mg1% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Apricots (+0.22 mg, +311%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Apricots

0.01 g

Cantaloupe (Muskmelon)

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Apricots provides 2.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.44 g, +18%).

CarbohydratesCantaloupe (Muskmelon) higher

Apricots

23.1 g8% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Apricots (+0.86 g, +4%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Apricots provides 4.2 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.5 g, +57%).

Total FatApricots higher

Apricots

0.81 g1% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Apricots provides 0.81 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.25 g, +45%).

Total SugarsCantaloupe (Muskmelon) higher

Apricots

19.2 g38% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 19.2 g in Apricots (+3.9 g, +20%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Apricots

20.8 mg23% DV

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) provides 108 mg vs 20.8 mg in Apricots (+87.1 mg, +419%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Apricots

200 µg22% DV

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) provides 497 µg vs 200 µg in Apricots (+297 µg, +149%).

Vitamin DSimilar

Apricots

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Apricots provides 1.9 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.7 mg, +1159%).

Vitamin KCantaloupe (Muskmelon) higher

Apricots

6.9 µg6% DV

Cantaloupe (Muskmelon)

7.4 µg6% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.9 µg in Apricots (+0.5 µg, +7%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Apricots

19 µg5% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 19 µg in Apricots (+43 µg, +230%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Apricots

0.06 mg5% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Apricots

1.2 mg8% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Apricots (+0.91 mg, +73%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Apricots provides 0.50 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.19 mg, +62%).

Vitamin B6Cantaloupe (Muskmelon) higher

Apricots

0.11 mg7% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Apricots (+0.10 mg, +88%).

Vitamin B12Similar

Apricots

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Apricots

2.1 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.1 mg in Apricots (+45.0 mg, +2162%).

PotassiumCantaloupe (Muskmelon) higher

Apricots

539 mg11% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 539 mg in Apricots (+246 mg, +46%).

CalciumSimilar

Apricots

27.0 mg2% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of calcium (27.0 mg).

IronApricots higher

Apricots

0.81 mg5% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Apricots provides 0.81 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.19 mg, +31%).

MagnesiumCantaloupe (Muskmelon) higher

Apricots

20.8 mg5% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 20.8 mg in Apricots (+14.5 mg, +70%).

PhosphorusApricots higher

Apricots

47.8 mg4% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Apricots provides 47.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+3.7 mg, +8%).

ZincCantaloupe (Muskmelon) higher

Apricots

0.42 mg4% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.42 mg in Apricots (+0.11 mg, +27%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Apricots

0.06 g

Cantaloupe (Muskmelon)

0.15 g1% DV

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Apricots provides 8.8 g vs 7.4 g in Cantaloupe (Muskmelon) (+1.3 g, +18%).

CarbohydratesCantaloupe (Muskmelon) higher

Apricots

69.5 g25% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 69.5 g in Apricots (+2.5 g, +4%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Apricots provides 12.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.6 g, +57%).

Total FatApricots higher

Apricots

2.4 g3% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Apricots provides 2.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.76 g, +45%).

Total SugarsCantaloupe (Muskmelon) higher

Apricots

57.8 g116% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 57.8 g in Apricots (+11.6 g, +20%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Apricots

62.5 mg69% DV

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) provides 324 mg vs 62.5 mg in Apricots (+261 mg, +418%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Apricots

600 µg67% DV

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 600 µg in Apricots (+891 µg, +148%).

Vitamin DSimilar

Apricots

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Apricots provides 5.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+5.1 mg, +1161%).

Vitamin KCantaloupe (Muskmelon) higher

Apricots

21 µg17% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Apricots (+1.4 µg, +7%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Apricots

56 µg14% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 56 µg in Apricots (+129 µg, +229%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Apricots

0.19 mg16% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.19 mg in Apricots (+0.17 mg, +93%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Apricots provides 0.25 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +49%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Apricots

3.8 mg23% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.8 mg in Apricots (+2.7 mg, +73%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Apricots provides 1.5 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.57 mg, +62%).

Vitamin B6Cantaloupe (Muskmelon) higher

Apricots

0.34 mg20% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.34 mg in Apricots (+0.30 mg, +88%).

Vitamin B12Similar

Apricots

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Apricots

6.3 mg

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 6.3 mg in Apricots (+135 mg, +2158%).

PotassiumCantaloupe (Muskmelon) higher

Apricots

1,619 mg34% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,619 mg in Apricots (+736 mg, +45%).

CalciumSimilar

Apricots

81.3 mg6% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of calcium (81.3 mg).

IronApricots higher

Apricots

2.4 mg14% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Apricots provides 2.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.59 mg, +32%).

MagnesiumCantaloupe (Muskmelon) higher

Apricots

62.5 mg15% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Cantaloupe (Muskmelon) provides 106 mg vs 62.5 mg in Apricots (+43.3 mg, +69%).

PhosphorusApricots higher

Apricots

144 mg12% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Apricots provides 144 mg vs 132 mg in Cantaloupe (Muskmelon) (+11.4 mg, +9%).

ZincCantaloupe (Muskmelon) higher

Apricots

1.3 mg11% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Apricots (+0.34 mg, +27%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Apricots

0.17 g1% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.17 g in Apricots (+0.28 g, +167%).

Apricots vs Cantaloupe (Muskmelon)

Apricots

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary