Nährwerte im Vergleich

Aprikosen vs Cantaloupe-Melone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-29%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 48 kcal, 14 kcal less).

Mehr Protein

+67%

Aprikosen

Apricots provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.56 g, +67%).

Mehr Ballaststoffe

+122%

Aprikosen

Apricots provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

Mehr Vitamin C

+267%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.0 mg in Apricots (+26.7 mg, +267%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Cantaloupe-Melone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Aprikosen

48 kcal2% TB

Cantaloupe-Melone

34 kcal2% TB

Apricots provides 48 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+14 kcal, +41%).

ProteinAprikosen höher

Aprikosen

1.4 g3% TB

Cantaloupe-Melone

0.84 g2% TB

Apricots provides 1.4 g vs 0.84 g in Cantaloupe (Muskmelon) (+0.56 g, +67%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Cantaloupe-Melone

8.2 g3% TB

Apricots provides 11.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+3.0 g, +36%).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Cantaloupe-Melone

0.90 g3% TB

Apricots provides 2.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.1 g, +122%).

GesamtfettAprikosen höher

Aprikosen

0.39 g1% TB

Cantaloupe-Melone

0.19 g

Apricots provides 0.39 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.20 g, +105%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Cantaloupe-Melone

7.9 g16% TB

Apricots provides 9.2 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.4 g, +18%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Aprikosen

10.0 mg11% TB

Cantaloupe-Melone

36.7 mg41% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.0 mg in Apricots (+26.7 mg, +267%).

Vitamin ACantaloupe-Melone höher

Aprikosen

96 µg11% TB

Cantaloupe-Melone

169 µg19% TB

Cantaloupe (Muskmelon) provides 169 µg vs 96 µg in Apricots (+73 µg, +76%).

Vitamin DÄhnlich

Aprikosen

0 µg

Cantaloupe-Melone

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Cantaloupe-Melone

0.05 mg

Apricots provides 0.89 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.84 mg, +1680%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Cantaloupe-Melone

2.5 µg2% TB

Apricots provides 3.3 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+0.8 µg, +32%).

FolsäureCantaloupe-Melone höher

Aprikosen

9.0 µg2% TB

Cantaloupe-Melone

21 µg5% TB

Cantaloupe (Muskmelon) provides 21 µg vs 9.0 µg in Apricots (+12 µg, +133%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Cantaloupe-Melone

0.04 mg3% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Cantaloupe-Melone

0.02 mg1% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Aprikosen

0.60 mg4% TB

Cantaloupe-Melone

0.73 mg5% TB

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.60 mg in Apricots (+0.13 mg, +22%).

Vitamin B5Aprikosen höher

Aprikosen

0.24 mg5% TB

Cantaloupe-Melone

0.11 mg2% TB

Apricots provides 0.24 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.14 mg, +129%).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Cantaloupe-Melone

0.07 mg4% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Cantaloupe-Melone

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Aprikosen

1.0 mg

Cantaloupe-Melone

16.0 mg1% TB

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Apricots (+15.0 mg, +1500%).

KaliumÄhnlich

Aprikosen

259 mg6% TB

Cantaloupe-Melone

267 mg6% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of potassium (259 mg).

CalciumAprikosen höher

Aprikosen

13.0 mg1% TB

Cantaloupe-Melone

9.0 mg1% TB

Apricots provides 13.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+4.0 mg, +44%).

EisenAprikosen höher

Aprikosen

0.39 mg2% TB

Cantaloupe-Melone

0.21 mg1% TB

Apricots provides 0.39 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.18 mg, +86%).

MagnesiumCantaloupe-Melone höher

Aprikosen

10.0 mg2% TB

Cantaloupe-Melone

12.0 mg3% TB

Cantaloupe (Muskmelon) provides 12.0 mg vs 10.0 mg in Apricots (+2.0 mg, +20%).

PhosphorAprikosen höher

Aprikosen

23.0 mg2% TB

Cantaloupe-Melone

15.0 mg1% TB

Apricots provides 23.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+8.0 mg, +53%).

ZinkÄhnlich

Aprikosen

0.20 mg2% TB

Cantaloupe-Melone

0.18 mg2% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Cantaloupe-Melone

0.05 g

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Cantaloupe-Melone160 g (1 cup diced (160 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Cantaloupe-Melone höher

Aprikosen

17 kcal1% TB

Cantaloupe-Melone

54 kcal3% TB

Cantaloupe (Muskmelon) provides 54 kcal vs 17 kcal in Apricots (+38 kcal, +224%).

ProteinCantaloupe-Melone höher

Aprikosen

0.49 g1% TB

Cantaloupe-Melone

1.3 g3% TB

Cantaloupe (Muskmelon) provides 1.3 g vs 0.49 g in Apricots (+0.85 g, +174%).

KohlenhydrateCantaloupe-Melone höher

Aprikosen

3.9 g1% TB

Cantaloupe-Melone

13.1 g5% TB

Cantaloupe (Muskmelon) provides 13.1 g vs 3.9 g in Apricots (+9.2 g, +235%).

BallaststoffeCantaloupe-Melone höher

Aprikosen

0.70 g3% TB

Cantaloupe-Melone

1.4 g5% TB

Cantaloupe (Muskmelon) provides 1.4 g vs 0.70 g in Apricots (+0.74 g, +106%).

GesamtfettCantaloupe-Melone höher

Aprikosen

0.14 g

Cantaloupe-Melone

0.30 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.14 g in Apricots (+0.17 g, +123%).

ZuckerCantaloupe-Melone höher

Aprikosen

3.2 g6% TB

Cantaloupe-Melone

12.6 g25% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 3.2 g in Apricots (+9.3 g, +289%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Aprikosen

3.5 mg4% TB

Cantaloupe-Melone

58.7 mg65% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 3.5 mg in Apricots (+55.2 mg, +1578%).

Vitamin ACantaloupe-Melone höher

Aprikosen

34 µg4% TB

Cantaloupe-Melone

270 µg30% TB

Cantaloupe (Muskmelon) provides 270 µg vs 34 µg in Apricots (+237 µg, +705%).

Vitamin DÄhnlich

Aprikosen

0 µg

Cantaloupe-Melone

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Cantaloupe-Melone

0.08 mg1% TB

Apricots provides 0.31 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.23 mg, +289%).

Vitamin KCantaloupe-Melone höher

Aprikosen

1.2 µg1% TB

Cantaloupe-Melone

4.0 µg3% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 1.2 µg in Apricots (+2.8 µg, +246%).

FolsäureCantaloupe-Melone höher

Aprikosen

3.2 µg1% TB

Cantaloupe-Melone

34 µg8% TB

Cantaloupe (Muskmelon) provides 34 µg vs 3.2 µg in Apricots (+30 µg, +967%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Aprikosen

0.01 mg1% TB

Cantaloupe-Melone

0.07 mg5% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Cantaloupe-Melone

0.03 mg2% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Aprikosen

0.21 mg1% TB

Cantaloupe-Melone

1.2 mg7% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.21 mg in Apricots (+0.96 mg, +459%).

Vitamin B5Cantaloupe-Melone höher

Aprikosen

0.08 mg2% TB

Cantaloupe-Melone

0.17 mg3% TB

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamin B6Cantaloupe-Melone höher

Aprikosen

0.02 mg1% TB

Cantaloupe-Melone

0.12 mg7% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Cantaloupe-Melone

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Aprikosen

0.35 mg

Cantaloupe-Melone

25.6 mg1% TB

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.35 mg in Apricots (+25.3 mg, +7214%).

KaliumCantaloupe-Melone höher

Aprikosen

90.6 mg2% TB

Cantaloupe-Melone

427 mg9% TB

Cantaloupe (Muskmelon) provides 427 mg vs 90.6 mg in Apricots (+337 mg, +371%).

CalciumCantaloupe-Melone höher

Aprikosen

4.6 mg

Cantaloupe-Melone

14.4 mg1% TB

Cantaloupe (Muskmelon) provides 14.4 mg vs 4.6 mg in Apricots (+9.9 mg, +216%).

EisenCantaloupe-Melone höher

Aprikosen

0.14 mg1% TB

Cantaloupe-Melone

0.34 mg2% TB

Cantaloupe (Muskmelon) provides 0.34 mg vs 0.14 mg in Apricots (+0.20 mg, +146%).

MagnesiumCantaloupe-Melone höher

Aprikosen

3.5 mg1% TB

Cantaloupe-Melone

19.2 mg5% TB

Cantaloupe (Muskmelon) provides 19.2 mg vs 3.5 mg in Apricots (+15.7 mg, +449%).

PhosphorCantaloupe-Melone höher

Aprikosen

8.0 mg1% TB

Cantaloupe-Melone

24.0 mg2% TB

Cantaloupe (Muskmelon) provides 24.0 mg vs 8.0 mg in Apricots (+16.0 mg, +198%).

ZinkCantaloupe-Melone höher

Aprikosen

0.07 mg1% TB

Cantaloupe-Melone

0.29 mg3% TB

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.07 mg in Apricots (+0.22 mg, +311%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Aprikosen

0.01 g

Cantaloupe-Melone

0.08 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

Cantaloupe-MeloneAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Cantaloupe-Melone

100 kcal5% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (100 kcal).

ProteinAprikosen höher

Aprikosen

2.9 g6% TB

Cantaloupe-Melone

2.5 g5% TB

Apricots provides 2.9 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.44 g, +18%).

KohlenhydrateCantaloupe-Melone höher

Aprikosen

23.1 g8% TB

Cantaloupe-Melone

24.0 g9% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 23.1 g in Apricots (+0.86 g, +4%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Cantaloupe-Melone

2.6 g9% TB

Apricots provides 4.2 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.5 g, +57%).

GesamtfettAprikosen höher

Aprikosen

0.81 g1% TB

Cantaloupe-Melone

0.56 g1% TB

Apricots provides 0.81 g vs 0.56 g in Cantaloupe (Muskmelon) (+0.25 g, +45%).

ZuckerCantaloupe-Melone höher

Aprikosen

19.2 g38% TB

Cantaloupe-Melone

23.1 g46% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 19.2 g in Apricots (+3.9 g, +20%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Aprikosen

20.8 mg23% TB

Cantaloupe-Melone

108 mg120% TB

Cantaloupe (Muskmelon) provides 108 mg vs 20.8 mg in Apricots (+87.1 mg, +419%).

Vitamin ACantaloupe-Melone höher

Aprikosen

200 µg22% TB

Cantaloupe-Melone

497 µg55% TB

Cantaloupe (Muskmelon) provides 497 µg vs 200 µg in Apricots (+297 µg, +149%).

Vitamin DÄhnlich

Aprikosen

0 µg

Cantaloupe-Melone

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Cantaloupe-Melone

0.15 mg1% TB

Apricots provides 1.9 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.7 mg, +1159%).

Vitamin KCantaloupe-Melone höher

Aprikosen

6.9 µg6% TB

Cantaloupe-Melone

7.4 µg6% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 6.9 µg in Apricots (+0.5 µg, +7%).

FolsäureCantaloupe-Melone höher

Aprikosen

19 µg5% TB

Cantaloupe-Melone

62 µg15% TB

Cantaloupe (Muskmelon) provides 62 µg vs 19 µg in Apricots (+43 µg, +230%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Aprikosen

0.06 mg5% TB

Cantaloupe-Melone

0.12 mg10% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Cantaloupe-Melone

0.06 mg4% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Aprikosen

1.2 mg8% TB

Cantaloupe-Melone

2.2 mg13% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.2 mg in Apricots (+0.91 mg, +73%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Cantaloupe-Melone

0.31 mg6% TB

Apricots provides 0.50 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.19 mg, +62%).

Vitamin B6Cantaloupe-Melone höher

Aprikosen

0.11 mg7% TB

Cantaloupe-Melone

0.21 mg12% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.11 mg in Apricots (+0.10 mg, +88%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Cantaloupe-Melone

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Aprikosen

2.1 mg

Cantaloupe-Melone

47.0 mg2% TB

Cantaloupe (Muskmelon) provides 47.0 mg vs 2.1 mg in Apricots (+45.0 mg, +2162%).

KaliumCantaloupe-Melone höher

Aprikosen

539 mg11% TB

Cantaloupe-Melone

785 mg17% TB

Cantaloupe (Muskmelon) provides 785 mg vs 539 mg in Apricots (+246 mg, +46%).

CalciumÄhnlich

Aprikosen

27.0 mg2% TB

Cantaloupe-Melone

26.5 mg2% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of calcium (27.0 mg).

EisenAprikosen höher

Aprikosen

0.81 mg5% TB

Cantaloupe-Melone

0.62 mg3% TB

Apricots provides 0.81 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.19 mg, +31%).

MagnesiumCantaloupe-Melone höher

Aprikosen

20.8 mg5% TB

Cantaloupe-Melone

35.3 mg8% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 20.8 mg in Apricots (+14.5 mg, +70%).

PhosphorAprikosen höher

Aprikosen

47.8 mg4% TB

Cantaloupe-Melone

44.1 mg4% TB

Apricots provides 47.8 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+3.7 mg, +8%).

ZinkCantaloupe-Melone höher

Aprikosen

0.42 mg4% TB

Cantaloupe-Melone

0.53 mg5% TB

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.42 mg in Apricots (+0.11 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Aprikosen

0.06 g

Cantaloupe-Melone

0.15 g1% TB

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Cantaloupe-Melone

300 kcal15% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (300 kcal).

ProteinAprikosen höher

Aprikosen

8.8 g18% TB

Cantaloupe-Melone

7.4 g15% TB

Apricots provides 8.8 g vs 7.4 g in Cantaloupe (Muskmelon) (+1.3 g, +18%).

KohlenhydrateCantaloupe-Melone höher

Aprikosen

69.5 g25% TB

Cantaloupe-Melone

72.0 g26% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 69.5 g in Apricots (+2.5 g, +4%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Cantaloupe-Melone

7.9 g28% TB

Apricots provides 12.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.6 g, +57%).

GesamtfettAprikosen höher

Aprikosen

2.4 g3% TB

Cantaloupe-Melone

1.7 g2% TB

Apricots provides 2.4 g vs 1.7 g in Cantaloupe (Muskmelon) (+0.76 g, +45%).

ZuckerCantaloupe-Melone höher

Aprikosen

57.8 g116% TB

Cantaloupe-Melone

69.3 g139% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 57.8 g in Apricots (+11.6 g, +20%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Aprikosen

62.5 mg69% TB

Cantaloupe-Melone

324 mg360% TB

Cantaloupe (Muskmelon) provides 324 mg vs 62.5 mg in Apricots (+261 mg, +418%).

Vitamin ACantaloupe-Melone höher

Aprikosen

600 µg67% TB

Cantaloupe-Melone

1,491 µg166% TB

Cantaloupe (Muskmelon) provides 1,491 µg vs 600 µg in Apricots (+891 µg, +148%).

Vitamin DÄhnlich

Aprikosen

0 µg

Cantaloupe-Melone

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Cantaloupe-Melone

0.44 mg3% TB

Apricots provides 5.6 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+5.1 mg, +1161%).

Vitamin KCantaloupe-Melone höher

Aprikosen

21 µg17% TB

Cantaloupe-Melone

22 µg18% TB

Cantaloupe (Muskmelon) provides 22 µg vs 21 µg in Apricots (+1.4 µg, +7%).

FolsäureCantaloupe-Melone höher

Aprikosen

56 µg14% TB

Cantaloupe-Melone

185 µg46% TB

Cantaloupe (Muskmelon) provides 185 µg vs 56 µg in Apricots (+129 µg, +229%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Aprikosen

0.19 mg16% TB

Cantaloupe-Melone

0.36 mg30% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.19 mg in Apricots (+0.17 mg, +93%).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Cantaloupe-Melone

0.17 mg13% TB

Apricots provides 0.25 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +49%).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Aprikosen

3.8 mg23% TB

Cantaloupe-Melone

6.5 mg40% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.8 mg in Apricots (+2.7 mg, +73%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Cantaloupe-Melone

0.93 mg19% TB

Apricots provides 1.5 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.57 mg, +62%).

Vitamin B6Cantaloupe-Melone höher

Aprikosen

0.34 mg20% TB

Cantaloupe-Melone

0.64 mg37% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.34 mg in Apricots (+0.30 mg, +88%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Cantaloupe-Melone

0 µg

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Aprikosen

6.3 mg

Cantaloupe-Melone

141 mg6% TB

Cantaloupe (Muskmelon) provides 141 mg vs 6.3 mg in Apricots (+135 mg, +2158%).

KaliumCantaloupe-Melone höher

Aprikosen

1,619 mg34% TB

Cantaloupe-Melone

2,355 mg50% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,619 mg in Apricots (+736 mg, +45%).

CalciumÄhnlich

Aprikosen

81.3 mg6% TB

Cantaloupe-Melone

79.4 mg6% TB

Both Apricots and Cantaloupe (Muskmelon) provide similar amounts of calcium (81.3 mg).

EisenAprikosen höher

Aprikosen

2.4 mg14% TB

Cantaloupe-Melone

1.9 mg10% TB

Apricots provides 2.4 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+0.59 mg, +32%).

MagnesiumCantaloupe-Melone höher

Aprikosen

62.5 mg15% TB

Cantaloupe-Melone

106 mg25% TB

Cantaloupe (Muskmelon) provides 106 mg vs 62.5 mg in Apricots (+43.3 mg, +69%).

PhosphorAprikosen höher

Aprikosen

144 mg12% TB

Cantaloupe-Melone

132 mg11% TB

Apricots provides 144 mg vs 132 mg in Cantaloupe (Muskmelon) (+11.4 mg, +9%).

ZinkCantaloupe-Melone höher

Aprikosen

1.3 mg11% TB

Cantaloupe-Melone

1.6 mg14% TB

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.3 mg in Apricots (+0.34 mg, +27%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Aprikosen

0.17 g1% TB

Cantaloupe-Melone

0.45 g2% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.17 g in Apricots (+0.28 g, +167%).

Aprikosen vs Cantaloupe-Melone

Aprikosen

Cantaloupe-Melone

Nutritional Takeaways

Zusammenfassung des Vergleichs