Side-by-Side Comparison

Apricots vs Chia Seeds

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 486 kcal, 438 kcal less).

Higher Protein

+1081%

Chia Seeds

Chia Seeds provides 16.5 g vs 1.4 g in Apricots (+15.1 g, +1081%).

Higher Dietary Fiber

+1620%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.0 g in Apricots (+32.4 g, +1620%).

Higher Vitamin C

+525%

Apricots

Apricots provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Chia Seeds100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Apricots

48 kcal2% DV

Chia Seeds

486 kcal24% DV

Chia Seeds provides 486 kcal vs 48 kcal in Apricots (+438 kcal, +913%).

ProteinChia Seeds higher

Apricots

1.4 g3% DV

Chia Seeds

16.5 g33% DV

Chia Seeds provides 16.5 g vs 1.4 g in Apricots (+15.1 g, +1081%).

CarbohydratesChia Seeds higher

Apricots

11.1 g4% DV

Chia Seeds

42.1 g15% DV

Chia Seeds provides 42.1 g vs 11.1 g in Apricots (+31.0 g, +279%).

Dietary FiberChia Seeds higher

Apricots

2.0 g7% DV

Chia Seeds

34.4 g123% DV

Chia Seeds provides 34.4 g vs 2.0 g in Apricots (+32.4 g, +1620%).

Total FatChia Seeds higher

Apricots

0.39 g1% DV

Chia Seeds

30.7 g39% DV

Chia Seeds provides 30.7 g vs 0.39 g in Apricots (+30.4 g, +7782%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Chia Seeds

0 g

Apricots has higher total sugars (9.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Chia Seeds

1.6 mg2% DV

Apricots provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Chia Seeds

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Chia Seeds (+93 µg, +3100%).

Vitamin DSimilar

Apricots

0 µg

Chia Seeds

0 µg

Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Chia Seeds

0.50 mg3% DV

Apricots provides 0.89 mg vs 0.50 mg in Chia Seeds (+0.39 mg, +78%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Chia Seeds

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Apricots

9.0 µg2% DV

Chia Seeds

49 µg12% DV

Chia Seeds provides 49 µg vs 9.0 µg in Apricots (+40 µg, +444%).

Thiamin (Vitamin B1)Chia Seeds higher

Apricots

0.03 mg3% DV

Chia Seeds

0.62 mg52% DV

Chia Seeds provides 0.62 mg vs 0.03 mg in Apricots (+0.59 mg, +1967%).

Riboflavin (Vitamin B2)Chia Seeds higher

Apricots

0.04 mg3% DV

Chia Seeds

0.17 mg13% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Apricots

0.60 mg4% DV

Chia Seeds

8.8 mg55% DV

Chia Seeds provides 8.8 mg vs 0.60 mg in Apricots (+8.2 mg, +1372%).

Pantothenic Acid (B5)Chia Seeds higher

Apricots

0.24 mg5% DV

Chia Seeds

0.94 mg19% DV

Chia Seeds provides 0.94 mg vs 0.24 mg in Apricots (+0.70 mg, +292%).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Chia Seeds

0.08 mg5% DV

Both Apricots and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Chia Seeds

0 µg

Both Apricots and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Apricots

1.0 mg

Chia Seeds

16.0 mg1% DV

Chia Seeds provides 16.0 mg vs 1.0 mg in Apricots (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Apricots

259 mg6% DV

Chia Seeds

407 mg9% DV

Chia Seeds provides 407 mg vs 259 mg in Apricots (+148 mg, +57%).

CalciumChia Seeds higher

Apricots

13.0 mg1% DV

Chia Seeds

631 mg49% DV

Chia Seeds provides 631 mg vs 13.0 mg in Apricots (+618 mg, +4754%).

IronChia Seeds higher

Apricots

0.39 mg2% DV

Chia Seeds

7.7 mg43% DV

Chia Seeds provides 7.7 mg vs 0.39 mg in Apricots (+7.3 mg, +1879%).

MagnesiumChia Seeds higher

Apricots

10.0 mg2% DV

Chia Seeds

335 mg80% DV

Chia Seeds provides 335 mg vs 10.0 mg in Apricots (+325 mg, +3250%).

PhosphorusChia Seeds higher

Apricots

23.0 mg2% DV

Chia Seeds

860 mg69% DV

Chia Seeds provides 860 mg vs 23.0 mg in Apricots (+837 mg, +3639%).

ZincChia Seeds higher

Apricots

0.20 mg2% DV

Chia Seeds

4.6 mg42% DV

Chia Seeds provides 4.6 mg vs 0.20 mg in Apricots (+4.4 mg, +2190%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Apricots

0.03 g

Chia Seeds

3.3 g17% DV

Chia Seeds provides 3.3 g vs 0.03 g in Apricots (+3.3 g, +12233%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Chia Seeds12 g (1 tablespoon (12 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Apricots

17 kcal1% DV

Chia Seeds

58 kcal3% DV

Chia Seeds provides 58 kcal vs 17 kcal in Apricots (+42 kcal, +247%).

ProteinChia Seeds higher

Apricots

0.49 g1% DV

Chia Seeds

2.0 g4% DV

Chia Seeds provides 2.0 g vs 0.49 g in Apricots (+1.5 g, +305%).

CarbohydratesChia Seeds higher

Apricots

3.9 g1% DV

Chia Seeds

5.1 g2% DV

Chia Seeds provides 5.1 g vs 3.9 g in Apricots (+1.2 g, +30%).

Dietary FiberChia Seeds higher

Apricots

0.70 g3% DV

Chia Seeds

4.1 g15% DV

Chia Seeds provides 4.1 g vs 0.70 g in Apricots (+3.4 g, +490%).

Total FatChia Seeds higher

Apricots

0.14 g

Chia Seeds

3.7 g5% DV

Chia Seeds provides 3.7 g vs 0.14 g in Apricots (+3.6 g, +2602%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Chia Seeds

0 g

Apricots has higher total sugars (3.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Chia Seeds

0.19 mg

Apricots provides 3.5 mg vs 0.19 mg in Chia Seeds (+3.3 mg, +1723%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Chia Seeds

0.4 µg

Apricots provides 34 µg vs 0.4 µg in Chia Seeds (+33 µg, +9233%).

Vitamin DSimilar

Apricots

0 µg

Chia Seeds

0 µg

Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Chia Seeds

0.06 mg

Apricots provides 0.31 mg vs 0.06 mg in Chia Seeds (+0.25 mg, +419%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Chia Seeds

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Apricots

3.2 µg1% DV

Chia Seeds

5.9 µg1% DV

Chia Seeds provides 5.9 µg vs 3.2 µg in Apricots (+2.7 µg, +87%).

Thiamin (Vitamin B1)Chia Seeds higher

Apricots

0.01 mg1% DV

Chia Seeds

0.07 mg6% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Chia Seeds

0.02 mg2% DV

Both Apricots and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Chia Seeds higher

Apricots

0.21 mg1% DV

Chia Seeds

1.1 mg7% DV

Chia Seeds provides 1.1 mg vs 0.21 mg in Apricots (+0.85 mg, +405%).

Pantothenic Acid (B5)Similar

Apricots

0.08 mg2% DV

Chia Seeds

0.11 mg2% DV

Both Apricots and Chia Seeds provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Chia Seeds

0.01 mg1% DV

Both Apricots and Chia Seeds provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Chia Seeds

0 µg

Both Apricots and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Apricots

0.35 mg

Chia Seeds

1.9 mg

Chia Seeds provides 1.9 mg vs 0.35 mg in Apricots (+1.6 mg, +449%).

PotassiumApricots higher

Apricots

90.6 mg2% DV

Chia Seeds

48.8 mg1% DV

Apricots provides 90.6 mg vs 48.8 mg in Chia Seeds (+41.8 mg, +86%).

CalciumChia Seeds higher

Apricots

4.6 mg

Chia Seeds

75.7 mg6% DV

Chia Seeds provides 75.7 mg vs 4.6 mg in Apricots (+71.2 mg, +1564%).

IronChia Seeds higher

Apricots

0.14 mg1% DV

Chia Seeds

0.93 mg5% DV

Chia Seeds provides 0.93 mg vs 0.14 mg in Apricots (+0.79 mg, +579%).

MagnesiumChia Seeds higher

Apricots

3.5 mg1% DV

Chia Seeds

40.2 mg10% DV

Chia Seeds provides 40.2 mg vs 3.5 mg in Apricots (+36.7 mg, +1049%).

PhosphorusChia Seeds higher

Apricots

8.0 mg1% DV

Chia Seeds

103 mg8% DV

Chia Seeds provides 103 mg vs 8.0 mg in Apricots (+95.2 mg, +1182%).

ZincChia Seeds higher

Apricots

0.07 mg1% DV

Chia Seeds

0.55 mg5% DV

Chia Seeds provides 0.55 mg vs 0.07 mg in Apricots (+0.48 mg, +685%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Apricots

0.01 g

Chia Seeds

0.40 g2% DV

Chia Seeds provides 0.40 g vs 0.01 g in Apricots (+0.39 g, +4129%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Chia SeedsAmount per 100 kcal (21 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Chia Seeds

102 kcal5% DV

Both Apricots and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChia Seeds higher

Apricots

2.9 g6% DV

Chia Seeds

3.5 g7% DV

Chia Seeds provides 3.5 g vs 2.9 g in Apricots (+0.56 g, +19%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Chia Seeds

8.8 g3% DV

Apricots provides 23.1 g vs 8.8 g in Chia Seeds (+14.3 g, +161%).

Dietary FiberChia Seeds higher

Apricots

4.2 g15% DV

Chia Seeds

7.2 g26% DV

Chia Seeds provides 7.2 g vs 4.2 g in Apricots (+3.1 g, +74%).

Total FatChia Seeds higher

Apricots

0.81 g1% DV

Chia Seeds

6.5 g8% DV

Chia Seeds provides 6.5 g vs 0.81 g in Apricots (+5.6 g, +696%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Chia Seeds

0 g

Apricots has higher total sugars (19.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Chia Seeds

0.34 mg

Apricots provides 20.8 mg vs 0.34 mg in Chia Seeds (+20.5 mg, +6090%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Chia Seeds

0.6 µg

Apricots provides 200 µg vs 0.6 µg in Chia Seeds (+199 µg, +31595%).

Vitamin DSimilar

Apricots

0 µg

Chia Seeds

0 µg

Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Chia Seeds

0.11 mg1% DV

Apricots provides 1.9 mg vs 0.11 mg in Chia Seeds (+1.7 mg, +1663%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Chia Seeds

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Chia Seeds

10 µg3% DV

Apricots provides 19 µg vs 10 µg in Chia Seeds (+8.4 µg, +82%).

Thiamin (Vitamin B1)Chia Seeds higher

Apricots

0.06 mg5% DV

Chia Seeds

0.13 mg11% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Chia Seeds

0.04 mg3% DV

Both Apricots and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Chia Seeds higher

Apricots

1.2 mg8% DV

Chia Seeds

1.9 mg12% DV

Chia Seeds provides 1.9 mg vs 1.2 mg in Apricots (+0.61 mg, +49%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Chia Seeds

0.20 mg4% DV

Apricots provides 0.50 mg vs 0.20 mg in Chia Seeds (+0.30 mg, +153%).

Vitamin B6Apricots higher

Apricots

0.11 mg7% DV

Chia Seeds

0.02 mg1% DV

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Chia Seeds

0 µg

Both Apricots and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Apricots

2.1 mg

Chia Seeds

3.4 mg

Chia Seeds provides 3.4 mg vs 2.1 mg in Apricots (+1.3 mg, +62%).

PotassiumApricots higher

Apricots

539 mg11% DV

Chia Seeds

85.5 mg2% DV

Apricots provides 539 mg vs 85.5 mg in Chia Seeds (+453 mg, +530%).

CalciumChia Seeds higher

Apricots

27.0 mg2% DV

Chia Seeds

133 mg10% DV

Chia Seeds provides 133 mg vs 27.0 mg in Apricots (+105 mg, +390%).

IronChia Seeds higher

Apricots

0.81 mg5% DV

Chia Seeds

1.6 mg9% DV

Chia Seeds provides 1.6 mg vs 0.81 mg in Apricots (+0.81 mg, +100%).

MagnesiumChia Seeds higher

Apricots

20.8 mg5% DV

Chia Seeds

70.4 mg17% DV

Chia Seeds provides 70.4 mg vs 20.8 mg in Apricots (+49.6 mg, +238%).

PhosphorusChia Seeds higher

Apricots

47.8 mg4% DV

Chia Seeds

181 mg14% DV

Chia Seeds provides 181 mg vs 47.8 mg in Apricots (+133 mg, +278%).

ZincChia Seeds higher

Apricots

0.42 mg4% DV

Chia Seeds

0.96 mg9% DV

Chia Seeds provides 0.96 mg vs 0.42 mg in Apricots (+0.55 mg, +131%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Apricots

0.06 g

Chia Seeds

0.70 g3% DV

Chia Seeds provides 0.70 g vs 0.06 g in Apricots (+0.64 g, +1145%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Chia SeedsNormalized to 300 kcal (62 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Chia Seeds

301 kcal15% DV

Both Apricots and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChia Seeds higher

Apricots

8.8 g18% DV

Chia Seeds

10.3 g21% DV

Chia Seeds provides 10.3 g vs 8.8 g in Apricots (+1.5 g, +17%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Chia Seeds

26.1 g9% DV

Apricots provides 69.5 g vs 26.1 g in Chia Seeds (+43.4 g, +166%).

Dietary FiberChia Seeds higher

Apricots

12.5 g45% DV

Chia Seeds

21.3 g76% DV

Chia Seeds provides 21.3 g vs 12.5 g in Apricots (+8.8 g, +71%).

Total FatChia Seeds higher

Apricots

2.4 g3% DV

Chia Seeds

19.1 g24% DV

Chia Seeds provides 19.1 g vs 2.4 g in Apricots (+16.6 g, +682%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Chia Seeds

0 g

Apricots has higher total sugars (57.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Chia Seeds

0.99 mg1% DV

Apricots provides 62.5 mg vs 0.99 mg in Chia Seeds (+61.5 mg, +6200%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Chia Seeds

1.9 µg

Apricots provides 600 µg vs 1.9 µg in Chia Seeds (+598 µg, +32158%).

Vitamin DSimilar

Apricots

0 µg

Chia Seeds

0 µg

Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Chia Seeds

0.31 mg2% DV

Apricots provides 5.6 mg vs 0.31 mg in Chia Seeds (+5.3 mg, +1694%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Chia Seeds

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Chia Seeds

30 µg8% DV

Apricots provides 56 µg vs 30 µg in Chia Seeds (+26 µg, +85%).

Thiamin (Vitamin B1)Chia Seeds higher

Apricots

0.19 mg16% DV

Chia Seeds

0.38 mg32% DV

Chia Seeds provides 0.38 mg vs 0.19 mg in Apricots (+0.20 mg, +105%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Chia Seeds

0.11 mg8% DV

Apricots provides 0.25 mg vs 0.11 mg in Chia Seeds (+0.14 mg, +137%).

Niacin (Vitamin B3)Chia Seeds higher

Apricots

3.8 mg23% DV

Chia Seeds

5.5 mg34% DV

Chia Seeds provides 5.5 mg vs 3.8 mg in Apricots (+1.7 mg, +46%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Chia Seeds

0.58 mg12% DV

Apricots provides 1.5 mg vs 0.58 mg in Chia Seeds (+0.92 mg, +157%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Chia Seeds

0.05 mg3% DV

Apricots provides 0.34 mg vs 0.05 mg in Chia Seeds (+0.29 mg, +580%).

Vitamin B12Similar

Apricots

0 µg

Chia Seeds

0 µg

Both Apricots and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Apricots

6.3 mg

Chia Seeds

9.9 mg

Chia Seeds provides 9.9 mg vs 6.3 mg in Apricots (+3.7 mg, +59%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Chia Seeds

252 mg5% DV

Apricots provides 1,619 mg vs 252 mg in Chia Seeds (+1,366 mg, +541%).

CalciumChia Seeds higher

Apricots

81.3 mg6% DV

Chia Seeds

391 mg30% DV

Chia Seeds provides 391 mg vs 81.3 mg in Apricots (+310 mg, +382%).

IronChia Seeds higher

Apricots

2.4 mg14% DV

Chia Seeds

4.8 mg27% DV

Chia Seeds provides 4.8 mg vs 2.4 mg in Apricots (+2.3 mg, +96%).

MagnesiumChia Seeds higher

Apricots

62.5 mg15% DV

Chia Seeds

208 mg49% DV

Chia Seeds provides 208 mg vs 62.5 mg in Apricots (+145 mg, +232%).

PhosphorusChia Seeds higher

Apricots

144 mg12% DV

Chia Seeds

533 mg43% DV

Chia Seeds provides 533 mg vs 144 mg in Apricots (+389 mg, +271%).

ZincChia Seeds higher

Apricots

1.3 mg11% DV

Chia Seeds

2.8 mg26% DV

Chia Seeds provides 2.8 mg vs 1.3 mg in Apricots (+1.6 mg, +127%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Apricots

0.17 g1% DV

Chia Seeds

2.1 g10% DV

Chia Seeds provides 2.1 g vs 0.17 g in Apricots (+1.9 g, +1123%).

Apricots vs Chia Seeds

Apricots

Chia Seeds

Nutritional Takeaways

Comparison Summary