あんず・アプリコット vs チアシード
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 486 kcal, 438 kcal less).
Chia Seeds provides 16.5 g vs 1.4 g in Apricots (+15.1 g, +1081%).
Chia Seeds provides 34.4 g vs 2.0 g in Apricots (+32.4 g, +1620%).
Apricots provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 48 kcal in Apricots (+438 kcal, +913%).
Chia Seeds provides 16.5 g vs 1.4 g in Apricots (+15.1 g, +1081%).
Chia Seeds provides 42.1 g vs 11.1 g in Apricots (+31.0 g, +279%).
Chia Seeds provides 34.4 g vs 2.0 g in Apricots (+32.4 g, +1620%).
Chia Seeds provides 30.7 g vs 0.39 g in Apricots (+30.4 g, +7782%).
Apricots has higher total sugars (9.2 g vs 0 g).
ビタミン12 項目
Apricots provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).
Apricots provides 96 µg vs 3.0 µg in Chia Seeds (+93 µg, +3100%).
Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.50 mg in Chia Seeds (+0.39 mg, +78%).
Apricots has higher vitamin k (3.3 µg vs 0 µg).
Chia Seeds provides 49 µg vs 9.0 µg in Apricots (+40 µg, +444%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Apricots (+0.59 mg, +1967%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.60 mg in Apricots (+8.2 mg, +1372%).
Chia Seeds provides 0.94 mg vs 0.24 mg in Apricots (+0.70 mg, +292%).
Both Apricots and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 1.0 mg in Apricots (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 259 mg in Apricots (+148 mg, +57%).
Chia Seeds provides 631 mg vs 13.0 mg in Apricots (+618 mg, +4754%).
Chia Seeds provides 7.7 mg vs 0.39 mg in Apricots (+7.3 mg, +1879%).
Chia Seeds provides 335 mg vs 10.0 mg in Apricots (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 23.0 mg in Apricots (+837 mg, +3639%).
Chia Seeds provides 4.6 mg vs 0.20 mg in Apricots (+4.4 mg, +2190%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.03 g in Apricots (+3.3 g, +12233%).