살구 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 486 kcal, 438 kcal less).
Chia Seeds provides 16.5 g vs 1.4 g in Apricots (+15.1 g, +1081%).
Chia Seeds provides 34.4 g vs 2.0 g in Apricots (+32.4 g, +1620%).
Apricots provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 48 kcal in Apricots (+438 kcal, +913%).
Chia Seeds provides 16.5 g vs 1.4 g in Apricots (+15.1 g, +1081%).
Chia Seeds provides 42.1 g vs 11.1 g in Apricots (+31.0 g, +279%).
Chia Seeds provides 34.4 g vs 2.0 g in Apricots (+32.4 g, +1620%).
Chia Seeds provides 30.7 g vs 0.39 g in Apricots (+30.4 g, +7782%).
Apricots has higher total sugars (9.2 g vs 0 g).
비타민12 영양소
Apricots provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).
Apricots provides 96 µg vs 3.0 µg in Chia Seeds (+93 µg, +3100%).
Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.50 mg in Chia Seeds (+0.39 mg, +78%).
Apricots has higher vitamin k (3.3 µg vs 0 µg).
Chia Seeds provides 49 µg vs 9.0 µg in Apricots (+40 µg, +444%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Apricots (+0.59 mg, +1967%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).
Chia Seeds provides 8.8 mg vs 0.60 mg in Apricots (+8.2 mg, +1372%).
Chia Seeds provides 0.94 mg vs 0.24 mg in Apricots (+0.70 mg, +292%).
Both Apricots and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 1.0 mg in Apricots (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 259 mg in Apricots (+148 mg, +57%).
Chia Seeds provides 631 mg vs 13.0 mg in Apricots (+618 mg, +4754%).
Chia Seeds provides 7.7 mg vs 0.39 mg in Apricots (+7.3 mg, +1879%).
Chia Seeds provides 335 mg vs 10.0 mg in Apricots (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 23.0 mg in Apricots (+837 mg, +3639%).
Chia Seeds provides 4.6 mg vs 0.20 mg in Apricots (+4.4 mg, +2190%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.03 g in Apricots (+3.3 g, +12233%).