Damascos vs Sementes de Chia

Chia Seeds provides 486 kcal vs 48 kcal in Apricots (+438 kcal, +913%).

Chia Seeds provides 42.1 g vs 11.1 g in Apricots (+31.0 g, +279%).

Chia Seeds provides 30.7 g vs 0.39 g in Apricots (+30.4 g, +7782%).

Apricots provides 10.0 mg vs 1.6 mg in Chia Seeds (+8.4 mg, +525%).

Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.03 mg in Apricots (+0.59 mg, +1967%).

Chia Seeds provides 8.8 mg vs 0.60 mg in Apricots (+8.2 mg, +1372%).

Both Apricots and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Apricots (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 13.0 mg in Apricots (+618 mg, +4754%).

Chia Seeds provides 335 mg vs 10.0 mg in Apricots (+325 mg, +3250%).

Chia Seeds provides 4.6 mg vs 0.20 mg in Apricots (+4.4 mg, +2190%).

Chia Seeds provides 3.3 g vs 0.03 g in Apricots (+3.3 g, +12233%).

Chia Seeds provides 58 kcal vs 17 kcal in Apricots (+42 kcal, +247%).

Chia Seeds provides 5.1 g vs 3.9 g in Apricots (+1.2 g, +30%).

Chia Seeds provides 3.7 g vs 0.14 g in Apricots (+3.6 g, +2602%).

Apricots provides 3.5 mg vs 0.19 mg in Chia Seeds (+3.3 mg, +1723%).

Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Chia Seeds provides 1.1 mg vs 0.21 mg in Apricots (+0.85 mg, +405%).

Both Apricots and Chia Seeds provide similar amounts of vitamin b6 (0.02 mg).

Chia Seeds provides 1.9 mg vs 0.35 mg in Apricots (+1.6 mg, +449%).

Chia Seeds provides 75.7 mg vs 4.6 mg in Apricots (+71.2 mg, +1564%).

Chia Seeds provides 40.2 mg vs 3.5 mg in Apricots (+36.7 mg, +1049%).

Chia Seeds provides 0.55 mg vs 0.07 mg in Apricots (+0.48 mg, +685%).

Chia Seeds provides 0.40 g vs 0.01 g in Apricots (+0.39 g, +4129%).

Both Apricots and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 8.8 g in Chia Seeds (+14.3 g, +161%).

Chia Seeds provides 6.5 g vs 0.81 g in Apricots (+5.6 g, +696%).

Apricots provides 20.8 mg vs 0.34 mg in Chia Seeds (+20.5 mg, +6090%).

Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Chia Seeds provides 1.9 mg vs 1.2 mg in Apricots (+0.61 mg, +49%).

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 2.1 mg in Apricots (+1.3 mg, +62%).

Chia Seeds provides 133 mg vs 27.0 mg in Apricots (+105 mg, +390%).

Chia Seeds provides 70.4 mg vs 20.8 mg in Apricots (+49.6 mg, +238%).

Chia Seeds provides 0.96 mg vs 0.42 mg in Apricots (+0.55 mg, +131%).

Chia Seeds provides 0.70 g vs 0.06 g in Apricots (+0.64 g, +1145%).

Both Apricots and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 26.1 g in Chia Seeds (+43.4 g, +166%).

Chia Seeds provides 19.1 g vs 2.4 g in Apricots (+16.6 g, +682%).

Apricots provides 62.5 mg vs 0.99 mg in Chia Seeds (+61.5 mg, +6200%).

Both Apricots and Chia Seeds provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (21 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.19 mg in Apricots (+0.20 mg, +105%).

Chia Seeds provides 5.5 mg vs 3.8 mg in Apricots (+1.7 mg, +46%).

Apricots provides 0.34 mg vs 0.05 mg in Chia Seeds (+0.29 mg, +580%).

Chia Seeds provides 9.9 mg vs 6.3 mg in Apricots (+3.7 mg, +59%).

Chia Seeds provides 391 mg vs 81.3 mg in Apricots (+310 mg, +382%).

Chia Seeds provides 208 mg vs 62.5 mg in Apricots (+145 mg, +232%).

Chia Seeds provides 2.8 mg vs 1.3 mg in Apricots (+1.6 mg, +127%).

Chia Seeds provides 2.1 g vs 0.17 g in Apricots (+1.9 g, +1123%).