Side-by-Side Comparison

Apricots vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 164 kcal, 116 kcal less).

Higher Protein

+533%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).

Higher Dietary Fiber

+280%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Apricots (+5.6 g, +280%).

Higher Vitamin C

+669%

Apricots

Apricots provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Apricots

48 kcal2% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 48 kcal in Apricots (+116 kcal, +242%).

ProteinChickpeas (Cooked / Garbanzo) higher

Apricots

1.4 g3% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Apricots

11.1 g4% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.1 g in Apricots (+16.3 g, +147%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Apricots

2.0 g7% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Apricots (+5.6 g, +280%).

Total FatChickpeas (Cooked / Garbanzo) higher

Apricots

0.39 g1% DV

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Apricots (+2.2 g, +564%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Apricots provides 9.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.4 g, +93%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Apricots provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Chickpeas (Cooked / Garbanzo)

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+95 µg, +9500%).

Vitamin DSimilar

Apricots

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Apricots provides 0.89 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +154%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Apricots

3.3 µg3% DV

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 3.3 µg in Apricots (+0.7 µg, +21%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Apricots

9.0 µg2% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 9.0 µg in Apricots (+163 µg, +1811%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Apricots

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Apricots provides 0.60 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +14%).

Pantothenic Acid (B5)Similar

Apricots

0.24 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Apricots

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Apricots

1.0 mg

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Apricots

259 mg6% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 259 mg in Apricots (+32.0 mg, +12%).

CalciumChickpeas (Cooked / Garbanzo) higher

Apricots

13.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Apricots (+36.0 mg, +277%).

IronChickpeas (Cooked / Garbanzo) higher

Apricots

0.39 mg2% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.39 mg in Apricots (+2.5 mg, +641%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Apricots

10.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Apricots (+38.0 mg, +380%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Apricots

23.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 23.0 mg in Apricots (+145 mg, +630%).

ZincChickpeas (Cooked / Garbanzo) higher

Apricots

0.20 mg2% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.20 mg in Apricots (+1.3 mg, +665%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Apricots

0.03 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Apricots (+0.24 g, +900%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Apricots

17 kcal1% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 17 kcal in Apricots (+252 kcal, +1501%).

ProteinChickpeas (Cooked / Garbanzo) higher

Apricots

0.49 g1% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.49 g in Apricots (+14.0 g, +2865%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Apricots

3.9 g1% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.9 g in Apricots (+41.1 g, +1055%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Apricots

0.70 g3% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.70 g in Apricots (+11.8 g, +1681%).

Total FatChickpeas (Cooked / Garbanzo) higher

Apricots

0.14 g

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.14 g in Apricots (+4.1 g, +3012%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Apricots

3.2 g6% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.2 g in Apricots (+4.6 g, +143%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Apricots provides 3.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +64%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Chickpeas (Cooked / Garbanzo)

1.6 µg

Apricots provides 34 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+32 µg, +1949%).

Vitamin DSimilar

Apricots

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Apricots

0.31 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.31 mg in Apricots (+0.26 mg, +84%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Apricots

1.2 µg1% DV

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Apricots (+5.4 µg, +468%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Apricots

3.2 µg1% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.2 µg in Apricots (+279 µg, +8855%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Apricots

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Apricots

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Apricots

0.21 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.21 mg in Apricots (+0.65 mg, +311%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Apricots

0.08 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.08 mg in Apricots (+0.39 mg, +458%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Apricots

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Apricots (+0.21 mg, +1106%).

Vitamin B12Similar

Apricots

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Apricots

0.35 mg

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.35 mg in Apricots (+11.1 mg, +3180%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Apricots

90.6 mg2% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 90.6 mg in Apricots (+387 mg, +426%).

CalciumChickpeas (Cooked / Garbanzo) higher

Apricots

4.6 mg

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 4.6 mg in Apricots (+75.8 mg, +1666%).

IronChickpeas (Cooked / Garbanzo) higher

Apricots

0.14 mg1% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.14 mg in Apricots (+4.6 mg, +3372%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Apricots

3.5 mg1% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 3.5 mg in Apricots (+75.2 mg, +2149%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Apricots

8.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 8.0 mg in Apricots (+267 mg, +3323%).

ZincChickpeas (Cooked / Garbanzo) higher

Apricots

0.07 mg1% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Apricots (+2.4 mg, +3485%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Apricots

0.01 g

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Apricots (+0.43 g, +4586%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Apricots

2.9 g6% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.9 g in Apricots (+2.5 g, +86%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Apricots provides 23.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +38%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Apricots

4.2 g15% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.2 g in Apricots (+0.48 g, +11%).

Total FatChickpeas (Cooked / Garbanzo) higher

Apricots

0.81 g1% DV

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.81 g in Apricots (+0.77 g, +95%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Apricots provides 19.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+16.3 g, +556%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Apricots provides 20.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+20.0 mg, +2523%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Chickpeas (Cooked / Garbanzo)

0.6 µg

Apricots provides 200 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+199 µg, +32634%).

Vitamin DSimilar

Apricots

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Apricots provides 1.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +767%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Apricots provides 6.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.4 µg, +181%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Apricots

19 µg5% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 19 µg in Apricots (+86 µg, +460%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Apricots provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.93 mg, +289%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Apricots provides 0.50 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.32 mg, +186%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Apricots

2.1 mg

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.1 mg in Apricots (+2.2 mg, +105%).

PotassiumApricots higher

Apricots

539 mg11% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Apricots provides 539 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+361 mg, +203%).

CalciumChickpeas (Cooked / Garbanzo) higher

Apricots

27.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 27.0 mg in Apricots (+2.9 mg, +11%).

IronChickpeas (Cooked / Garbanzo) higher

Apricots

0.81 mg5% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.81 mg in Apricots (+0.95 mg, +117%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Apricots

20.8 mg5% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 20.8 mg in Apricots (+8.5 mg, +41%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Apricots

47.8 mg4% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 47.8 mg in Apricots (+54.6 mg, +114%).

ZincChickpeas (Cooked / Garbanzo) higher

Apricots

0.42 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.42 mg in Apricots (+0.52 mg, +124%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Apricots

0.06 g

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Apricots

8.8 g18% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 8.8 g in Apricots (+7.5 g, +85%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Apricots provides 69.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+19.3 g, +39%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Apricots

12.5 g45% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 12.5 g in Apricots (+1.4 g, +11%).

Total FatChickpeas (Cooked / Garbanzo) higher

Apricots

2.4 g3% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.4 g in Apricots (+2.3 g, +94%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Apricots provides 57.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+49.0 g, +557%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Apricots provides 62.5 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+60.1 mg, +2527%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Chickpeas (Cooked / Garbanzo)

1.8 µg

Apricots provides 600 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+598 µg, +32687%).

Vitamin DSimilar

Apricots

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Apricots provides 5.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+4.9 mg, +768%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Apricots provides 21 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +182%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Apricots

56 µg14% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 56 µg in Apricots (+259 µg, +460%).

Thiamin (Vitamin B1)Similar

Apricots

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Apricots provides 0.25 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +117%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Apricots provides 3.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.8 mg, +290%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Apricots provides 1.5 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.98 mg, +187%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Apricots provides 0.34 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +33%).

Vitamin B12Similar

Apricots

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Apricots

6.3 mg

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.3 mg in Apricots (+6.6 mg, +105%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Apricots provides 1,619 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,086 mg, +204%).

CalciumChickpeas (Cooked / Garbanzo) higher

Apricots

81.3 mg6% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 81.3 mg in Apricots (+8.4 mg, +10%).

IronChickpeas (Cooked / Garbanzo) higher

Apricots

2.4 mg14% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.4 mg in Apricots (+2.9 mg, +117%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Apricots

62.5 mg15% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 62.5 mg in Apricots (+25.3 mg, +41%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Apricots

144 mg12% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 144 mg in Apricots (+164 mg, +114%).

ZincChickpeas (Cooked / Garbanzo) higher

Apricots

1.3 mg11% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Apricots (+1.5 mg, +124%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Apricots

0.17 g1% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.17 g in Apricots (+0.33 g, +193%).

Apricots vs Chickpeas (Cooked / Garbanzo)

Apricots

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary