Comparer la Nutrition Côte à Côte

Abricots vs Pois Chiches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Fruits

Abricots

48Calories

1.4Protéines

2.0Fibres

10.0Vitamine C

Voir les Détails

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-71%

Abricots

Apricots has fewer calories (energy) (48 kcal vs 164 kcal, 116 kcal less).

Plus de Protéines

+533%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).

Plus de Fibres

+280%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Apricots (+5.6 g, +280%).

Plus de Vitamine C

+669%

Abricots

Apricots provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutriment

Abricots100 g edible portion

Pois Chiches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Abricots

48 kcal2% VQ

Pois Chiches

164 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 48 kcal in Apricots (+116 kcal, +242%).

ProtéinesPois Chiches plus élevé

Abricots

1.4 g3% VQ

Pois Chiches

8.9 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).

GlucidesPois Chiches plus élevé

Abricots

11.1 g4% VQ

Pois Chiches

27.4 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.1 g in Apricots (+16.3 g, +147%).

Fibres AlimentairesPois Chiches plus élevé

Abricots

2.0 g7% VQ

Pois Chiches

7.6 g27% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Apricots (+5.6 g, +280%).

Lipides TotauxPois Chiches plus élevé

Abricots

0.39 g1% VQ

Pois Chiches

2.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Apricots (+2.2 g, +564%).

SucresAbricots plus élevé

Abricots

9.2 g18% VQ

Pois Chiches

4.8 g10% VQ

Apricots provides 9.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.4 g, +93%).

Vitamines12 nutriments

Vitamine CAbricots plus élevé

Abricots

10.0 mg11% VQ

Pois Chiches

1.3 mg1% VQ

Apricots provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).

Vitamine AAbricots plus élevé

Abricots

96 µg11% VQ

Pois Chiches

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+95 µg, +9500%).

Vitamine DSimilaire

Abricots

0 µg

Pois Chiches

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

0.89 mg6% VQ

Pois Chiches

0.35 mg2% VQ

Apricots provides 0.89 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +154%).

Vitamine KPois Chiches plus élevé

Abricots

3.3 µg3% VQ

Pois Chiches

4.0 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 3.3 µg in Apricots (+0.7 µg, +21%).

Acide FoliquePois Chiches plus élevé

Abricots

9.0 µg2% VQ

Pois Chiches

172 µg43% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 9.0 µg in Apricots (+163 µg, +1811%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Abricots

0.03 mg3% VQ

Pois Chiches

0.12 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.04 mg3% VQ

Pois Chiches

0.06 mg5% VQ

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

0.60 mg4% VQ

Pois Chiches

0.53 mg3% VQ

Apricots provides 0.60 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +14%).

Vitamine B5Similaire

Abricots

0.24 mg5% VQ

Pois Chiches

0.29 mg6% VQ

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamine B6Pois Chiches plus élevé

Abricots

0.05 mg3% VQ

Pois Chiches

0.14 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamine B12Similaire

Abricots

0 µg

Pois Chiches

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Abricots

1.0 mg

Pois Chiches

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Abricots

259 mg6% VQ

Pois Chiches

291 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 259 mg in Apricots (+32.0 mg, +12%).

CalciumPois Chiches plus élevé

Abricots

13.0 mg1% VQ

Pois Chiches

49.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Apricots (+36.0 mg, +277%).

FerPois Chiches plus élevé

Abricots

0.39 mg2% VQ

Pois Chiches

2.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.39 mg in Apricots (+2.5 mg, +641%).

MagnésiumPois Chiches plus élevé

Abricots

10.0 mg2% VQ

Pois Chiches

48.0 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Apricots (+38.0 mg, +380%).

PhosphorePois Chiches plus élevé

Abricots

23.0 mg2% VQ

Pois Chiches

168 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 23.0 mg in Apricots (+145 mg, +630%).

ZincPois Chiches plus élevé

Abricots

0.20 mg2% VQ

Pois Chiches

1.5 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.20 mg in Apricots (+1.3 mg, +665%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Abricots

0.03 g

Pois Chiches

0.27 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Apricots (+0.24 g, +900%).

Nutriment

Abricots35 g (1 medium apricot (35 g))

Pois Chiches164 g (1 cup cooked (164 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Abricots

17 kcal1% VQ

Pois Chiches

269 kcal13% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 17 kcal in Apricots (+252 kcal, +1501%).

ProtéinesPois Chiches plus élevé

Abricots

0.49 g1% VQ

Pois Chiches

14.5 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.49 g in Apricots (+14.0 g, +2865%).

GlucidesPois Chiches plus élevé

Abricots

3.9 g1% VQ

Pois Chiches

45.0 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 3.9 g in Apricots (+41.1 g, +1055%).

Fibres AlimentairesPois Chiches plus élevé

Abricots

0.70 g3% VQ

Pois Chiches

12.5 g45% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.70 g in Apricots (+11.8 g, +1681%).

Lipides TotauxPois Chiches plus élevé

Abricots

0.14 g

Pois Chiches

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.14 g in Apricots (+4.1 g, +3012%).

SucresPois Chiches plus élevé

Abricots

3.2 g6% VQ

Pois Chiches

7.9 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 3.2 g in Apricots (+4.6 g, +143%).

Vitamines12 nutriments

Vitamine CAbricots plus élevé

Abricots

3.5 mg4% VQ

Pois Chiches

2.1 mg2% VQ

Apricots provides 3.5 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +64%).

Vitamine AAbricots plus élevé

Abricots

34 µg4% VQ

Pois Chiches

1.6 µg

Apricots provides 34 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+32 µg, +1949%).

Vitamine DSimilaire

Abricots

0 µg

Pois Chiches

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Abricots

0.31 mg2% VQ

Pois Chiches

0.57 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.31 mg in Apricots (+0.26 mg, +84%).

Vitamine KPois Chiches plus élevé

Abricots

1.2 µg1% VQ

Pois Chiches

6.6 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Apricots (+5.4 µg, +468%).

Acide FoliquePois Chiches plus élevé

Abricots

3.2 µg1% VQ

Pois Chiches

282 µg71% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.2 µg in Apricots (+279 µg, +8855%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Abricots

0.01 mg1% VQ

Pois Chiches

0.19 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Abricots

0.01 mg1% VQ

Pois Chiches

0.10 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Abricots

0.21 mg1% VQ

Pois Chiches

0.86 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.21 mg in Apricots (+0.65 mg, +311%).

Vitamine B5Pois Chiches plus élevé

Abricots

0.08 mg2% VQ

Pois Chiches

0.47 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.08 mg in Apricots (+0.39 mg, +458%).

Vitamine B6Pois Chiches plus élevé

Abricots

0.02 mg1% VQ

Pois Chiches

0.23 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Apricots (+0.21 mg, +1106%).

Vitamine B12Similaire

Abricots

0 µg

Pois Chiches

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Abricots

0.35 mg

Pois Chiches

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.35 mg in Apricots (+11.1 mg, +3180%).

PotassiumPois Chiches plus élevé

Abricots

90.6 mg2% VQ

Pois Chiches

477 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 90.6 mg in Apricots (+387 mg, +426%).

CalciumPois Chiches plus élevé

Abricots

4.6 mg

Pois Chiches

80.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 4.6 mg in Apricots (+75.8 mg, +1666%).

FerPois Chiches plus élevé

Abricots

0.14 mg1% VQ

Pois Chiches

4.7 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.14 mg in Apricots (+4.6 mg, +3372%).

MagnésiumPois Chiches plus élevé

Abricots

3.5 mg1% VQ

Pois Chiches

78.7 mg19% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 3.5 mg in Apricots (+75.2 mg, +2149%).

PhosphorePois Chiches plus élevé

Abricots

8.0 mg1% VQ

Pois Chiches

276 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 8.0 mg in Apricots (+267 mg, +3323%).

ZincPois Chiches plus élevé

Abricots

0.07 mg1% VQ

Pois Chiches

2.5 mg23% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Apricots (+2.4 mg, +3485%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Abricots

0.01 g

Pois Chiches

0.44 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Apricots (+0.43 g, +4586%).

Nutriment

AbricotsAmount per 100 kcal (208 g)

Pois ChichesAmount per 100 kcal (61 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

100 kcal5% VQ

Pois Chiches

100 kcal5% VQ

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Abricots

2.9 g6% VQ

Pois Chiches

5.4 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.9 g in Apricots (+2.5 g, +86%).

GlucidesAbricots plus élevé

Abricots

23.1 g8% VQ

Pois Chiches

16.7 g6% VQ

Apricots provides 23.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.4 g, +38%).

Fibres AlimentairesPois Chiches plus élevé

Abricots

4.2 g15% VQ

Pois Chiches

4.6 g17% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 4.2 g in Apricots (+0.48 g, +11%).

Lipides TotauxPois Chiches plus élevé

Abricots

0.81 g1% VQ

Pois Chiches

1.6 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.81 g in Apricots (+0.77 g, +95%).

SucresAbricots plus élevé

Abricots

19.2 g38% VQ

Pois Chiches

2.9 g6% VQ

Apricots provides 19.2 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+16.3 g, +556%).

Vitamines12 nutriments

Vitamine CAbricots plus élevé

Abricots

20.8 mg23% VQ

Pois Chiches

0.79 mg1% VQ

Apricots provides 20.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+20.0 mg, +2523%).

Vitamine AAbricots plus élevé

Abricots

200 µg22% VQ

Pois Chiches

0.6 µg

Apricots provides 200 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+199 µg, +32634%).

Vitamine DSimilaire

Abricots

0 µg

Pois Chiches

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

1.9 mg12% VQ

Pois Chiches

0.21 mg1% VQ

Apricots provides 1.9 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +767%).

Vitamine KAbricots plus élevé

Abricots

6.9 µg6% VQ

Pois Chiches

2.4 µg2% VQ

Apricots provides 6.9 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+4.4 µg, +181%).

Acide FoliquePois Chiches plus élevé

Abricots

19 µg5% VQ

Pois Chiches

105 µg26% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 19 µg in Apricots (+86 µg, +460%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.06 mg5% VQ

Pois Chiches

0.07 mg6% VQ

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.08 mg6% VQ

Pois Chiches

0.04 mg3% VQ

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

1.2 mg8% VQ

Pois Chiches

0.32 mg2% VQ

Apricots provides 1.2 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.93 mg, +289%).

Vitamine B5Abricots plus élevé

Abricots

0.50 mg10% VQ

Pois Chiches

0.17 mg3% VQ

Apricots provides 0.50 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.32 mg, +186%).

Vitamine B6Similaire

Abricots

0.11 mg7% VQ

Pois Chiches

0.08 mg5% VQ

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Abricots

0 µg

Pois Chiches

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Abricots

2.1 mg

Pois Chiches

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.1 mg in Apricots (+2.2 mg, +105%).

PotassiumAbricots plus élevé

Abricots

539 mg11% VQ

Pois Chiches

178 mg4% VQ

Apricots provides 539 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+361 mg, +203%).

CalciumPois Chiches plus élevé

Abricots

27.0 mg2% VQ

Pois Chiches

29.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 27.0 mg in Apricots (+2.9 mg, +11%).

FerPois Chiches plus élevé

Abricots

0.81 mg5% VQ

Pois Chiches

1.8 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.81 mg in Apricots (+0.95 mg, +117%).

MagnésiumPois Chiches plus élevé

Abricots

20.8 mg5% VQ

Pois Chiches

29.3 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 20.8 mg in Apricots (+8.5 mg, +41%).

PhosphorePois Chiches plus élevé

Abricots

47.8 mg4% VQ

Pois Chiches

102 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 47.8 mg in Apricots (+54.6 mg, +114%).

ZincPois Chiches plus élevé

Abricots

0.42 mg4% VQ

Pois Chiches

0.93 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.42 mg in Apricots (+0.52 mg, +124%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Abricots

0.06 g

Pois Chiches

0.16 g1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriment

AbricotsNormalized to 300 kcal (625 g)

Pois ChichesNormalized to 300 kcal (183 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

300 kcal15% VQ

Pois Chiches

300 kcal15% VQ

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Abricots

8.8 g18% VQ

Pois Chiches

16.2 g32% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 8.8 g in Apricots (+7.5 g, +85%).

GlucidesAbricots plus élevé

Abricots

69.5 g25% VQ

Pois Chiches

50.2 g18% VQ

Apricots provides 69.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+19.3 g, +39%).

Fibres AlimentairesPois Chiches plus élevé

Abricots

12.5 g45% VQ

Pois Chiches

13.9 g50% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 12.5 g in Apricots (+1.4 g, +11%).

Lipides TotauxPois Chiches plus élevé

Abricots

2.4 g3% VQ

Pois Chiches

4.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.4 g in Apricots (+2.3 g, +94%).

SucresAbricots plus élevé

Abricots

57.8 g116% VQ

Pois Chiches

8.8 g18% VQ

Apricots provides 57.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+49.0 g, +557%).

Vitamines12 nutriments

Vitamine CAbricots plus élevé

Abricots

62.5 mg69% VQ

Pois Chiches

2.4 mg3% VQ

Apricots provides 62.5 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+60.1 mg, +2527%).

Vitamine AAbricots plus élevé

Abricots

600 µg67% VQ

Pois Chiches

1.8 µg

Apricots provides 600 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+598 µg, +32687%).

Vitamine DSimilaire

Abricots

0 µg

Pois Chiches

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

5.6 mg37% VQ

Pois Chiches

0.64 mg4% VQ

Apricots provides 5.6 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+4.9 mg, +768%).

Vitamine KAbricots plus élevé

Abricots

21 µg17% VQ

Pois Chiches

7.3 µg6% VQ

Apricots provides 21 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+13 µg, +182%).

Acide FoliquePois Chiches plus élevé

Abricots

56 µg14% VQ

Pois Chiches

315 µg79% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 56 µg in Apricots (+259 µg, +460%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.19 mg16% VQ

Pois Chiches

0.21 mg18% VQ

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Abricots plus élevé

Abricots

0.25 mg19% VQ

Pois Chiches

0.12 mg9% VQ

Apricots provides 0.25 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +117%).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

3.8 mg23% VQ

Pois Chiches

0.96 mg6% VQ

Apricots provides 3.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.8 mg, +290%).

Vitamine B5Abricots plus élevé

Abricots

1.5 mg30% VQ

Pois Chiches

0.52 mg10% VQ

Apricots provides 1.5 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.98 mg, +187%).

Vitamine B6Abricots plus élevé

Abricots

0.34 mg20% VQ

Pois Chiches

0.25 mg15% VQ

Apricots provides 0.34 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.08 mg, +33%).

Vitamine B12Similaire

Abricots

0 µg

Pois Chiches

0 µg

Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Abricots

6.3 mg

Pois Chiches

12.8 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.3 mg in Apricots (+6.6 mg, +105%).

PotassiumAbricots plus élevé

Abricots

1,619 mg34% VQ

Pois Chiches

533 mg11% VQ

Apricots provides 1,619 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,086 mg, +204%).

CalciumPois Chiches plus élevé

Abricots

81.3 mg6% VQ

Pois Chiches

89.7 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 81.3 mg in Apricots (+8.4 mg, +10%).

FerPois Chiches plus élevé

Abricots

2.4 mg14% VQ

Pois Chiches

5.3 mg29% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.4 mg in Apricots (+2.9 mg, +117%).

MagnésiumPois Chiches plus élevé

Abricots

62.5 mg15% VQ

Pois Chiches

87.8 mg21% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 62.5 mg in Apricots (+25.3 mg, +41%).

PhosphorePois Chiches plus élevé

Abricots

144 mg12% VQ

Pois Chiches

307 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 144 mg in Apricots (+164 mg, +114%).

ZincPois Chiches plus élevé

Abricots

1.3 mg11% VQ

Pois Chiches

2.8 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.3 mg in Apricots (+1.5 mg, +124%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Abricots

0.17 g1% VQ

Pois Chiches

0.49 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.17 g in Apricots (+0.33 g, +193%).

Abricots vs Pois Chiches

Abricots

Pois Chiches

Nutritional Takeaways

Résumé du Comparatif