あんず・アプリコット vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 164 kcal, 116 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Apricots (+5.6 g, +280%).
Apricots provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 48 kcal in Apricots (+116 kcal, +242%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.1 g in Apricots (+16.3 g, +147%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.0 g in Apricots (+5.6 g, +280%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.39 g in Apricots (+2.2 g, +564%).
Apricots provides 9.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+4.4 g, +93%).
ビタミン12 項目
Apricots provides 10.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.7 mg, +669%).
Apricots provides 96 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+95 µg, +9500%).
Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +154%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 3.3 µg in Apricots (+0.7 µg, +21%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 9.0 µg in Apricots (+163 µg, +1811%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +14%).
Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Apricots and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 259 mg in Apricots (+32.0 mg, +12%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Apricots (+36.0 mg, +277%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.39 mg in Apricots (+2.5 mg, +641%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Apricots (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 23.0 mg in Apricots (+145 mg, +630%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.20 mg in Apricots (+1.3 mg, +665%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Apricots (+0.24 g, +900%).